Phoenix Strength & Conditioning in Crows Nest, New South Wales, Australia | Sport & recreation

Phoenix Strength & Conditioning

Locality: Crows Nest, New South Wales, Australia

Phone: +61 403 731 444

Address: 471 Pacific Highway, Crowst Nest 2065 Crows Nest, NSW, Australia

Website: http://www.phoenixsnc.com

Likes: 226

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Our job as Fitness professionals is to transition this interest into action!

24.01.2022 Really struggling to find motivation for exercise at the moment One way I try and find motivation is by reminding myself how much better I feel after I exercise. Life is hard so it doesn't always work, but nothing worth while ever came easy! . . "Once more unto the breach dear friends, once more"!!!

22.01.2022 Breakfast of champions!

22.01.2022 Yes, I do go over the top with my themed boxing classes! We laugh, we punch... We punch and we laugh! . . Next theme is on Sunday 28th, i'm going with a love themed class. Get your costumes ready!!!

21.01.2022 Finishing the new year with a PB 90 second high plank! Police academy is one step closer @dudley_the_staffy

19.01.2022 Another season done not to many left #footballislife

18.01.2022 Sit squats are a great way to focus on recruiting your glute max on the concentric phase of the exercise. @dudley_the_staffy slowly starting to readjust her mechanics by recruiting her glutes. Its about progression, not perfection

17.01.2022 After 3 years I say goodbye to the first incarnation of my phoenix. . . I started this business with nothing. I had no money, no local clients, nothing. My family and a close friend stood behind me and backed my vision. They offered me financial support as well as the emotional support I needed to get this business going, and against the odds it's still here. .... . Its been tough. I almost had to shut down but my family stood behind me and kept me going. Without them I am nothing. . . Onto the next incarnation #phoenixsnc @ Phoenix Strength & Conditioning See more

17.01.2022 Squatting our way into the new year! Hoping you all have a year filled with challenges and adversity... you read that right. . . "I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent no one can ever know what you are capable of, not even you." Seneca

15.01.2022 Speed... Old legs still got it! . . Football has definitely been a source of a lot of pain in my life Still, the joy of playing and being part of a team is one of the best feelings in life! losing 2-0 at half time to come back and win 6-3... Pure joy! Still in love! .... . "After all this time?"... "Always!"... scoring a hat-trick also helps! See more

15.01.2022 Absolutely loving helping @kapt_sydney with her boxing skills! One of the reasons I love my work is that I get the opportunity to help people create their best self. #phoenixsnc

15.01.2022 My new selfie mirror! @thinkgray.psychotherapy what do you think?

14.01.2022 Pocket rocket @kat__huynh is doing rehab for shin splints. Currently we are working on her mobility and stability through her hips as weakness through that area is a common contributing factor to these kinds of injuries. . . 2021 onwards and upwards!

14.01.2022 "The moon has become a dancer at this festival of love" @thinkgray.psychotherapy

13.01.2022 Beautiful country we live in!

13.01.2022 Scoring goals having fun!

13.01.2022 31 years old! Old legs still going

13.01.2022 "What's your purpose?" This can be a very cliched question. One reason it becomes cliched is because people often respond with generic answers, "to have a positive impact"... "to change the world" etc. . . Often these statements are coupled with ideas of grandiose achievements, jobs, accolades, inventions etc. It's rare that someone thinks, "I'm going to change the world by being the best... group fitness instructor... cleaner... check out assistant".... However, we all exist in a place in which we have an immediate impact. Every person we interact with is altered by their experience with us. The environment is impacted by the daily choices we make. The future is impacted by the way we raise our kids. Everything we do has the potential to be impactful, and HOW it becomes impactful depends on how we choose to see our purpose. If we look to our immediate surroundings and aim to make the biggest impact on those surroundings we may, in fact, change the world.

11.01.2022 nothing more that needs to be said

07.01.2022 Often when people conceptualise mobility training they think foam rolling/stretching. However, doing any exercise slowly allowing for real time adjustments while moving through the entire range of motion is a great way to increase mobility! Movement is medicine!

06.01.2022 Saturday night football Hopefully another win, hopefully another goal!

06.01.2022 Today's is R U OK day. . . Here is a podcast with 2 former heavyweight champion (Mike Tyson and Shannon Briggs) crying while discussing their continues fight with depression and anxiety. .... . If the baddest man on the planet can reach out to discuss and conquer his demons so can you. #ruok https://youtu.be/huLFf1RJssc

06.01.2022 Your core is the foundation of all movement. Core training should be the foundation of all programs.

04.01.2022 Once more unto the breach dear friends, once more!

04.01.2022 One step at a time!

03.01.2022 "Once more unto the breach, dear friends, once more" . . @janethetrouble had a great quote on her shirt the other day, "There is nothing wrong with Mondays, you just hate your job" Aside from the lol it really made me think. Its not necessarily about finding the right job, its more about making your work more enjoyable. Work will always be work, even if you love what you do. How can you make your work more enjoyable so that you don't dread Mondays? .... . One way I do this is by dropping in hella random quotes in my coaching. Whenever there is one more set I tell my clients, "Once more unto the breach, dear friends, once more"... Shakespeare and gyms, a match made in heaven See more

01.01.2022 Another day, Another selfie! Im very tired so, *insert inspirational quote*... #phoenixsnc