Phoenix Strength and Fitness in Brisbane, Queensland, Australia | Alternative & holistic health service

Phoenix Strength and Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 434 978 363

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

05.02.2022 Tips to start improving your fitness and health 1. Start by figuring out what areas you want to improve? Is it weightloss? Getting into a routine for exercising? Nutrition? Improving strength? Toning up? 2. Figure out what type of exercise you want to do. If you don’t know, then try different things, try yoga class, strength training, cardio etc. You will never know unless you try it out.... 3. Look honestly at your schedule, figure out what days you can exercise, figure out how much time you are willing to commit to exercise eg. 45 minutes 3-4 times a week, pick a time then once that is established you can build up to your main goal. It is easier to build up slowly and create a routine. 4. Get advice, from either a PT or Online Trainer, they can give you advice to be able to maximise your time and get the best results as well as give you accountability. Prices will vary but it is an investment in your health and is worth looking at your options, it may be more affordable than you think. 5. Regularly challenge yourself- your routine can become tedious and by changing your program you can not only challenge your body but also challenge your mind. 6. Try different recipes and ways of cooking, you can learn to find new things that you enjoy. 7. Set goals and review them regularly, they can be related to fitness, weight, strength or routine. Whatever your goals are make them something you will feel proud of not only when you achieve them but while you are working toward them. 8. Take time to appreciate how far you have come, what progress you have made, where you want to make progress and what you are proud of. 9. Be prepared to make mistakes, everyone has things that happen that interfere with their goals and plans, whether they are fitness related, work related or social. The most important thing is to learn from them and to continue on. 10. Be prepared to experiment with different things, try different times of day to exercise, try different methods of meal preparation and find what things work best for you. #fitness #exercise #healthylifestyle

24.01.2022 Finding what works for you is so important, it allows you to grow in confidence in something that actually makes you feel good. Try new things and discover what makes you feel good and have fun!

22.01.2022 Just strive to be your best self, comparing yourself to others only robs you of the opportunity to be able to appreciate your own success. . . . #achieve #onlinetrainer #weightlosssupport #selfworth #competition #confidence #selftalk #selfimprovement #selflove #gym #exercise #fitspo #fitter #fitgirl #fitnessmotivation #fitness #healthier #healthy #healthyfood #healthcoach #lifegoals #lifestyle

18.01.2022 Fitspo can have a positive or a negative impact on you. Messages that promote more restriction, more effort and less pleasure for the longterm gain of your goals can have an negative impact on you. There is power in determining what you do not want in your life and what you do want. If you really want to be healthier, saying to yourself that enough is enough and I want to make a change is a positive step. If messages that remind you of the bigger picture help you then it ca...n be positive, but long term change needs more than just fitspo messages, it requires commitment and support as well as determining what you need and want to be healthy both mentally and physically. The fitspo that inspires me is what reminds me of how I want to improve, the people who achieve more than they or others would have thought and that which promotes values I care about, such as learning from your experiences, self belief and becoming the person I want to be. Take inspiration from those that empower you and inspire you to improve. #eatwell #exercise #fitspo #fitgirl #fitness #inspirationalquotes #inspiration #gym #nutrition #resolution #reachyourgoals #goals See more

17.01.2022 Self belief is so important to achieving any goal, not just that you can achieve the goal but that you deserve to achieve it and the rewards that come with it. It can be hard to do sometimes but step by step you can do it!. . . #selftalk #motivated #healthcoach #diet #dietandexercise #goals #lifegoals #lifestyle #lifestylechanges #positivity #selfworth #selfimprovement #selfbelief #confidence #positivevibes #qotd #instaquote #gym #fitspo #fitgirl

16.01.2022 Getting fit is about so much more than losing weight, sometimes the results are not visible. Increased flexibility, confidence, reduced stress all help to improve your quality of life and give you something that you can be proud of every day even if you are not seeing visible results yet! . . . #achieve #onlinetrainer #weightlosssupport #selfworth #confidence #weightloss #gym #exercise #fitspo #fitgirl #fitness #dietandexercise #diet #healthy #healthier #healthcoach #motivated #flexibledieting #flexibility #quality #happier

16.01.2022 Don’t give up in the middle of making changes, the results are are still coming. The struggles teach us so much and give the opportunity to make new habits. #qotd #instaquote #progress #change #transformation #weightlossjourney #motivation #fitness #fitspo #selflove #selfsabotage

13.01.2022 When you are in the process of changing your lifestyle to help reach your goals it will take some time to see physical results. It is not a quick fix or overnight process and all the things that you are doing add up. Stay focused on the process knowing that what you are doing is going to benefit in many ways including physically and improving your fitness. #fitness #fitnessmotivation #qotd #motivation #bodytransformation #weightlossjourney #goals #lifestyle #nutrition #dietandexercise #gym #fitspo #resolution #newyearsresolution

13.01.2022 Breaking negative thought patterns can be difficult but it is worth it. If you want to change things for yourself you have to believe that it is not only possible but that you deserve it. Find even one thing to be positive about yourself each day. #eatwell #bodytransformation #weightloss #weightlossinspo #qotd #instaquote #positivevibes #believeinyourself #fitspo #fitgirl #fitness #fitnessmotivation #becomeabetteryou

12.01.2022 I have just started on a new phase of my weightloss and fitness goals. After gaining 15 kgs in just under a year due to medication and hormone imbalance I have stopped the medication and am balancing my hormones naturally. I started on this medication because I was having difficulty with my hormones and while it helped initially the weight gain and other side effects were causing more problems and making it extremely difficult to lose weight. Since starting on my weightloss i...n 2015 I have built up to exercising 6 days a week, improving my strength and improving my diet. When looking into different options for medications I was aware of the risks of gaining weight, but both myself and my doctor were sure that because I had changed my lifestyle and was exercising and eating healthily I should not have major problems with weight gain. I maintained my exercise and healthy eating while I was on the medication. Since stopping the medication over the last 2 weeks I have started to see a shift in my measurements and a small drop on the scales. I believe that many people struggle to lose weight because their hormones are affecting the ability to lose weight. I have been through the struggle of doing everything ‘right’ but not seeing any results. Medication also caused more weight gain for me and while I am not anti-medication I believe that it is important to find a solution that is good for you. Asking questions, doing research and finding what works best for you is so important. Medications work differently for different people and it is important to acknowledge that there can be underlying causes of why you are not losing weight. If you have concerns about this it is worth investigating and looking after your health. There are solutions to these problems and the benefits go far beyond weightloss. I will be sharing updates on my progress, in the hope that others who may be struggling can find solutions and encouragement to not give up. #eatwell #weightlossjourney #weightlosssupport #weightloss #dietandexercise #nutrition #bodytransformation #goals #encouragement #femaleweightloss #girlswholift #newbeginnings See more

08.01.2022 At home workout today. This is my little workout partner, he is always fascinated by what I’m doing #cat #homeworkout #legs #workoutbuddy #cute #exercise #weights #fitgirl #fitness

08.01.2022 If a workout plan, exercise machine or diet claims that ‘all the hard work is done for you’, 100% effective(when done under a professional supervision), minimum effort, max gain etc. the chances are that it’s too good to be true. Most diets and exercises will work if you are consistent and have accountability to stick to it, but there is no quick fix. Changing your lifestyle can be daunting but it doesn’t need to be drastic and cut out all the things you enjoy in life. Working for the things you are passionate about is worth the struggle. Don’t devalue yourself by taking the easy option. #reachyourgoals #inspirationalquotes #eatwell #dietandexercise #nutrition #weightloss #fitspo #fitnessjourney #qotd #achieve #goals #transform

06.01.2022 Finding even one positive thing to compliment yourself on is important to helping you keep positive attitude and keep perspective on where you want to be in the future. Whether it is acknowledging your efforts or achievements every day adds up! . . . #instaquote #simplereminders #qotd #focused #improve #selftalk #selfworth #positivity #positivevibes #motivated #effort #gym #mindset #motivation #weightlossmotivation

06.01.2022 Fitspo can have a positive or a negative impact on you. Messages that promote more restriction, more effort and less pleasure for the longterm gain of your goals can have an negative impact on you. There is power in determining what you do not want in your life and what you do want. If you really want to be healthier, saying to yourself that enough is enough and I want to make a change is a positive step. If messages that remind you of the bigger picture help you then it ca...n be positive, but long term change needs more than just fitspo messages, it requires commitment and support as well as determining what you need and want to be healthy both mentally and physically. The fitspo that inspires me is what reminds me of how I want to improve, the people who achieve more than they or others would have thought and that which promotes values I care about, such as learning from your experiences, self belief and becoming the person I want to be. Take inspiration from those that empower you and inspire you to improve. #eatwell #exercise #fitspo #fitgirl #fitness #inspirationalquotes #inspiration #gym #nutrition #resolution #reachyourgoals #goals See more

05.01.2022 When you are in the process of changing your lifestyle to help reach your goals it will take some time to see physical results. It is not a quick fix or overnight process and all the things that you are doing add up. Stay focused on the process knowing that what you are doing is going to benefit in many ways including physically and improving your fitness. #fitness #fitnessmotivation #qotd #motivation #bodytransformation #weightlossjourney #goals #lifestyle #nutrition #dietandexercise #gym #fitspo #resolution #newyearsresolution

05.01.2022 Your journey to fitness is unique to you, your success, your struggles, the challenges that you overcome. Your journey may look different to others but it’s yours and that is what makes it meaningful to you. Work hard and never give up because you deserve to see success! . . . . #girlswholift #improve #instaquote #qotd #selftalk #weights #weightloss #weightlossjourney #fitspo #fitness #fitgirl #healthier #40kgoff #challenge #overcome #confidence #success #succeed #gym #healthandfitness

04.01.2022 If you ever need a reminder of how far you’ve come remember where you started. We all start with our own challenges and strengths and improve over time, take pride in your improvements!

04.01.2022 The process of being able to reach your goals is not always easy. Challenges come and being able to push through, persist and find solutions is the key to achieving them. Stay focused on what you want to achieve and if you need help, seek it and find how to be your best self!. . . . #achieve #onlinetrainer #beforeandafter #weightlosssupport #selfworth #gym #exercise #goals #achieveyourgoals #dietandexercise #diet #nutrition #lifegoals #lifestyle #lifestylechanges #healthier #healthy #healthylifestyle #transformation #bodytransformation #weightloss #weightlossjourney #positivity #positivevibes #happier #persistence #fitness #fitnessmotivation #fitnessjourney #fitgirl

02.01.2022 At home workout today. This is my little workout partner, he is always fascinated by what I’m doing #cat #homeworkout #legs #workoutbuddy #cute #exercise #weights #fitgirl #fitness

02.01.2022 If a workout plan, exercise machine or diet claims that ‘all the hard work is done for you’, 100% effective(when done under a professional supervision), minimum effort, max gain etc. the chances are that it’s too good to be true. Most diets and exercises will work if you are consistent and have accountability to stick to it, but there is no quick fix. Changing your lifestyle can be daunting but it doesn’t need to be drastic and cut out all the things you enjoy in life. Working for the things you are passionate about is worth the struggle. Don’t devalue yourself by taking the easy option. #reachyourgoals #inspirationalquotes #eatwell #dietandexercise #nutrition #weightloss #fitspo #fitnessjourney #qotd #achieve #goals #transform

29.12.2021 Breaking negative thought patterns can be difficult but it is worth it. If you want to change things for yourself you have to believe that it is not only possible but that you deserve it. Find even one thing to be positive about yourself each day. #eatwell #bodytransformation #weightloss #weightlossinspo #qotd #instaquote #positivevibes #believeinyourself #fitspo #fitgirl #fitness #fitnessmotivation #becomeabetteryou