Phoenix Fitness & Training in Australind, Western Australia | Gym/Physical fitness centre

Phoenix Fitness & Training

Locality: Australind, Western Australia

Phone: +61 439 915 579

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Boxing is all go tonight

25.01.2022 Tuesday sessions 5.30 am Tabata 6.15 am Metafit 5.30 pm Metafit 6.00 pm Boxing ... Please reply below if you are able to make it See more

25.01.2022 Great work this morning early morning crew, cheers for the push. Apologies 7.00 am crew, forgot to take a picture Have a great weekend

24.01.2022 FLUTTER KICKS exercise... Anatomy of exercises for your projects on Gym visual - gymvisual.com

23.01.2022 Killing biceps yesterday, my trainer is mean

22.01.2022 Here we go, early start Metafit Chimera, bring it

22.01.2022 On behalf of the Phoenix family I just want to wish a safe and successful move to Onslow for the James family. Kerry, Hamish and Ollie thanks for being such a big part of our little team. To Kerry, thanks for everything you did for us as I was starting out. From advertising, to running challenges to forcing me to learn to love Metafit, I will always be thankful. To Hamish, thanks for the laughter. The inappropriate comments, the fights over fans and music, training just won’t... be the same without your sense of humour. To Ollie, thanks for being such an awesome photographer even if we did end up with more Ollie selfies than team photos Finally can’t stress enough how cool it is to see you take this opportunity. Life is short and we get one go at it so go grab it. Love and best wishes from the Phoenix team See more

22.01.2022 Wednesday sessions 5-30 am Tabata 6.15 am Metafit 5.30 pm Tabata Please reply below if you can make it

22.01.2022 Today’s simple but hard holiday workout 20 burpees, 1 push up 19 burpees, 2 push up 18 burpees, 3 push up Complete all the way down to 1 burpee, 20 push up ... Time yourself and look to beat it next time. Have fun See more

22.01.2022 Wednesday sessions 5.30 am Strength and conditioning 6.15 am Metafit 5.30 pm Strength and conditioning 6.15 pm boxing ... Please reply below if you can make it See more

21.01.2022 Today’s Amrap session 3 x 7 minute rounds (1 minute break between rounds) Work in a ladder format, start at 2 reps then 4,6,8 etc and go as high as possible in 7 minutes. Round 1 2 push ups, 2 mountain climber, 2 burpees, 2 dips... 4 push ups etc. Round 2 2 squat jumps, 2 jumping lunges,2 squat hi knees, 2 lunges. Round 3 2 sit ups, 2 knee raises, 2 ankle taps, 2 crunches. With a warm up and cool down all done in 30 minutes. See more

20.01.2022 Monday sessions 5.30 pm Strength and conditioning 6.15 pm boxing Please reply below if you can make it

20.01.2022 Wednesday sessions 5.30 am Tabata 5.30 pm Tabata Please reply below if you are able to make it

19.01.2022 Friday morning sessions 5.30 am Strength and conditioning 6.15 am Metafit Please reply below if you are able to make it

19.01.2022 How I’m feeling now

18.01.2022 Tuesday sessions 5.30 am Strength and conditioning 6.15 am Metafit 5.30 pm Metafit Please reply below if you can make it

17.01.2022 Wednesday sessions 5.30 am Tabata 6.15 am Metafit 5.30 pm Tabata Please reply below if you are able to make it.... Also as we walk in can we please scan on the COVID barcode or sign the book please See more

16.01.2022 Hi people, will call off this afternoon’s session due to numbers, see you in the morning.

16.01.2022 Saturday morning Amrap sessions. 6.15 am ( please note I’m training at this time but more than welcome to join in) 7.00 am Please reply below if you can make it

16.01.2022 Saturday morning Amrap sessions 6.00 am (early start due to weigh in and measurements at 6.45-7.10, also please note I’m training at this time but more than welcome to join in) 7.15 am Please reply below if you are interested

15.01.2022 Monday afternoon strength and conditioning 5.30 pm , Leschenault Catholic Primary Please reply below if you can make it

15.01.2022 Alright everyone, 8 week challenge starts tomorrow morning. 6.00 am Strength and conditioning (please note I’m training at this time but more than welcome to join in) 7.15 am Strength and conditioning ( later start time due to weigh ins and measurements) Weigh ins from 6.50 -7.10 am for anyone interested: (Weigh ins will be weeks1, 4 and 8.... Please reply below if you can make it and let’s get hot for summer See more

15.01.2022 Saturday morning sessions 6.15 am WOD (please note I’m training at this time but more than welcome to join in. 7.00 am Strength and conditioning Please reply below if you can make it

15.01.2022 Hi everyone, just a reminder that there are no sessions today as I’m away. Back to normal tomorrow

15.01.2022 Hey everyone, just a friendly reminder to please bring our towels along to training. Weather is getting warmer and sweat is yucky Cheers

15.01.2022 Saturday morning Tabata 7.00 am Please reply below if you can make it

13.01.2022 Machines Tuesday sessions 5.30 am Strength and conditioning 6.15 am Metafit 5.30 pm Metafit ... 6.00 pm boxing Please reply below if you are able to make it See more

13.01.2022 Awesome work everyone , 10 rounds of Tabata starts Saturday right, Just a reminder that over the next 2 weeks of school holidays we are only running sessions on Tuesday,Wednesday,Thursday. Time for a rest then back for a 8 week challenge leading into Christmas. Rest up and have a great weekend

13.01.2022 Thursday sessions 5.30 am Metafit 6.15 am Metafit 5.30 pm Weights circuit Please reply below if you are able to make it

11.01.2022 Monday sessions 5.30pm Strength and conditioning (45min ) 6,30 pm boxing (min 4 to go ahead ) Please reply below if you are able to make

10.01.2022 Happy birthday Erin and Sue. Hope you both have a great day and get spoilt heaps

10.01.2022 Friday morning sessions 5.30 am Weights circuit 6.15 am Metafit Please reply below if you are able to make it

10.01.2022 Thursday sessions 5.30 am Weight circuit 6.15 am Metafit 5.30 pm weights circuit Please reply below if you are able to make it

09.01.2022 With 12 weekly sessions to choose from - now is the time to join Phoenix Fitness & Training. Prices Casual Cost $15 per class Ten sessions for $100 1 Month Membership $120 (unlimited classes for 1 month)... 3 Month Membership $300 (unlimited classes for 3 months) 6 Month Membership $550 (unlimited classes for 6 months) *Conditions Apply **Monthly Membership can be paid by weekly direct debit See more

09.01.2022 Wednesday sessions 5.30;am Tabata 6.15 am Metafit 5.30 pm Tabata Please reply below if you can make it

08.01.2022 Merry Christmas everyone, thanks for the support over a crazy year. Enjoy the break and get ready to hit it hard on the 12th

06.01.2022 Thursday sessions 5.30 am Metafit 6.15 am Metafit 5.30 pm weights circuit Please reply below if you can make it

05.01.2022 Thursday sessions 5.30 am Metafit 6.15 am Metafit 5.30 pm strength and conditioning Please reply below if you are able to make it

05.01.2022 Great work everyone, hard 45 minute sessions Cheers to the early crew for letting me join in , need the push myself sometimes. A hard 8 weeks coming up so get prepared. Going to be awesome by summer but when we are looking freaking cool

03.01.2022 Ready for Amrap with a little surprise on the end

03.01.2022 Tuesday afternoon Metafit 5.30 pm Please reply below if you can make it. Apologies but no morning sessions tomorrow as we are sneaking away for an unplanned night away. Back to normal Wednesday morning.

03.01.2022 Only 6 days late but a big thank you to everyone for making our Phoenix Christmas party absolutely perfect. Extra special thank you to Steph and Tash for the organizing and Mel for the platters. We had a ball and can't wait to do it all again. Have a great Christmas and see you soon.

03.01.2022 Awesome work today everyone. 130 rounds of Tabata gets it done. Thursday sessions 5.30 am Metafit 5.30 pm weights circuit Please reply below if you are able to make it