Phoenix Yoga & Shiatsu in Hurstbridge, Victoria, Australia | Yoga studio

Phoenix Yoga & Shiatsu

Locality: Hurstbridge, Victoria, Australia

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• Medical and health
• Alternative & holistic health service
• Acupuncturist
• Yoga studio

24.01.2022 Aumtumn is a time of surrendering. As the leaves prepare to fall away so do we prepare again for the inward turn. The graceful dance of surrender begins. Whether we are overworked or have overplayed in the throes of summer joy we now must tend to our wounds and let go of unnecessary burdens. It is about breath, lungs, grief, surrendering to emotions and self love and care. The pull downward, inward, has begun as we begin our journey back to the inner. Sinking ever deeper into... the realms of mystery, creativity, feeling and truths we may have been ignoring. Autumn harvest is a great way to nourish the body for the coming winter also creating preserves. Orange fruits and vegetables, fresh greens and spices such as ginger garlic horseradish and chilli warm the body and clear the airways. And as the leaves begin to fall, so do we surrender to the magnificent all. Blessings x See more

19.01.2022 Hi all!! It's been a while! I've been super busy moving house (Yes I've left the lovely Belgrave :( ) Will keep you posted on new locations for yummy massages :)

18.01.2022 Super important to keep that lung qi healthy right now!!

18.01.2022 Great article on how to strengthen and nourish the lungs :) with diet, excercise and herbs! Prevention is the best medicine <3 stay safe everyone in these troubling times. I am always here to chat if anyone needs TCM, Yoga and lifestyle advice. Or even just a friendly ear to listen. Big Love. Namaste x https://thechalkboardmag.com/lung-health-tips-chinese-medic

18.01.2022 Prevention is the best cure!!

16.01.2022 Comprised immunity comes from a lack of time (constantly rushing around and not having enough time to eat, to sleep, to relax, to communicate or to sit back) am...ongst other things, and what builds immunity is having time. So the situation we have now, on one level, could be a blessing in disguise. All of a sudden with working from home, cancelled events, self-quarantine and closed venues comes a hidden gift: time! Let’s not waste it, let’s make the most of this incredible opportunity and get back in synch with the natural health-building yin and yang rhythm of the day. It takes a long time to get the urgency (yang drive) and stress out of your system and the door is wide open for this now. Don’t waste this precious chance by sleeping in, bingeing on Netflix and munching pasta. This is not going to build your immune system, destress the system or build energy (it will do the opposite). Save that stuff for a holiday, now is the time to work on health, get aligned again and get ready to step back into things, whenever that happens, rejuvenated, refreshed, and energized, a version of your best and healthiest self. ... #workingfromhome #coronavírus #opportunityawaits #immunesupport

15.01.2022 Hi all!! If you feel like warming up your bones in this chilly Melbourne winter I will be teaching Yoga @ Vibe fitness in Pascoe Vale on Wednesday nights coming soon!! Also am available for Shiatsu treatments with moxa and cupping to get that blood flowing <3 Please contact me at [email protected] or send PM to make a time x Bless

13.01.2022 Keep those kidneys warm!! Brrrr happy winter everybody

13.01.2022 Also some great news!! I'm starting up a regular Yoga class @ Vibe Fitness Centre 54 Essex St Pascoe Vale. Come along and help us create a wonderful, relaxing, super stretchy bliss out Vibe ;) OM Shanti <3

12.01.2022 Winter is the most Yin time of year in Chinese Medicine philosophy. It is a time of inward focus, embracing darkness and cold and nourishing the fire within. It is associated with the Kidneys, where resides our willpower and life force or Jing. Their flavour is salty, colour is black and feeling is coldness. To strengthen and nourish the kidneys we need rest, to calm the mind through meditation, relaxation, and to keep safe and warm. In the winter we build energy and allow th...e body to replenish. Also willpower, associated with the kidneys is required to survive the cold and the inward turn, cultivating our patience, calming the spirit and digging deep into ourselves until the sun returns again. Exercises like Yoga, tai chi and chi gung can be excellent for cultivating focus, inner peace and strengthening qi. Eating nourishing, warming and well cooked foods is essential. Foods that nourish kidneys are hearty soups with lots of root vegetables, kidney and black beans, bone broths, nuts, black sesame seeds, winter greens and any and all dark coloured or black foods can help to vitalise and support the Kidneys. Also a nice hot water bottle, fire or moxa on the lower back can work wonders if you are feeling run down or depleted and help to keep the root of your temple nourished and warm. Happy hibernating <3

11.01.2022 Chi Warriors unite yeahhhh!!

11.01.2022 And so begins the inward turn

08.01.2022 Whoa!!! Your neurons are alive!! I wonder what happens to them when they get a cuddle or a massage?

08.01.2022 Go go granny power!! The benefits of Kung Fu and a healthy life are endless :)

07.01.2022 Image courtesy of Jennifer McKay Higgins https://www.etsy.com/au/people/jennifermckayhiggins. If you dig her lush style please support her art or like her page. She is a single mother working hard to support her young daughter with CRPS <3 Bless

04.01.2022 Nourishing yin is key to balancing a busy life

04.01.2022 Good advice Jost!! Let's use this down time wisely to build that precious yin what a wonderful opportunity to reconnect to natural rhythms and build qi Enjoy x

03.01.2022 What is Qi? How does the practice of Qi Gong help to reset the body’s entire healing system bringing tranquility, vitality, longevity and spiritual regeneration... to practitioners of all ages? This documentary series features Taoist Masters and scholars Master Mantak Chia, Master Ken Cohen, Qigong Research & Practice Center: The Teachings of Kenneth Cohen , Master Mingtong Gu, Paul Hannah,M.D., Andieas Hofmann, Lee Holden Dr. Roger Jahnke, OMD, Lonny Jarrett, Master Jianye Jiang, Sifu Ama Lia Wai-Ching Lee, Daisy Lee, Li Jing, Master Li Junfeng, Sifu Matthew, John P Milton, Master Robert Peng, Red Sarber, Karin Sorvik, Jampa Stewart, @Solala Towler, Grandmaster Wang Rengang, Jay Weidner and Kiara Windrider. It reveals how to harness and channel life force energy to recover natural suppleness of body, mind and spirit through the ancient healing and contemplative science of the Tao. Produced and Directed by Sharron Rose See more

03.01.2022 More handy wisdom from Jost good time to boost the qi. For building qi builds immunity!

03.01.2022 Alien tai chi. Feeeeel the chiiiii

02.01.2022 Hey beautiful people come wind down with me this waning moon eve at Thornbury Lentils. I will be hitherto running Yoga classes by donation every Thursday eve at 5.30-6.30. There will be some pranayam, chanting, incense, philosophy, vinyasa flow and old skool hatha elements. Also maybe some yoga nidra if we have time. Let's keep the magic alive

01.01.2022 Hi all!! I am now available to give treatment @ Belgrave Creative Space by appointment. Mon, Tue and Fri are best currently, check under "services" tab for pricing and, well, services!! Much love and vitality to all <3 Please email me at [email protected] to arrange appointments.