Powerhouse Strength & Conditioning in Montmorency, Victoria, Australia | Sport & recreation

Powerhouse Strength & Conditioning

Locality: Montmorency, Victoria, Australia

Phone: +61 488 496 000

Address: 17B Were street 3094 Montmorency, VIC, Australia

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24.01.2022 Week 10 of My Prep . . . [email protected]... #TeamPowerhouse #Powerhouse #2020CompPrepDiaries #EpisodeFour #ICNPro #RoadToShredded @icn_victoria @icn_worldwide @icnqld Scotty Morrell See more

21.01.2022 14 Weeks Out Update Things are tracking nicely & very happy with progress thus far. Exactly where I need to be at this stage of the prep Still a lot of work to be done but super hungry & excited to push the limits in the coming weeks & take this physique to freaky status ... @vicstar_11posingcoach . . . [email protected] #TeamPowerhouse #Powerhouse #PowerhouseMade #ICNPro #RoadToShredded @icn_victoria @icn_worldwide @icnqld @_londonandco @cwmakeupartist

19.01.2022 A massive THANK YOU to one of our incredible members That wants to ‘pay it forward’ to someone else in the community. We are running an 8 week challenge (Starting Monday 8th of Feb) and have had a generous donation to cover the cost of a space for somebody who has been negatively affected by COVID and is not in a financial position to join our challenge otherwise. Our challenges have helped hundreds of people over the years and thanks to our generous member, someone out th...ere doing it tough now has the opportunity to better their quality of life If you or a friend would love the opportunity to enter but have suffered hardship due to covid then this is for you. Send us a DM with your story and why you’d love the spot (all names kept confidential). Challenge Information Link Below: https://www.instagram.com/tv/CKTVownglHS/ . . . [email protected] #TeamPowerhouse #Powerhouse #Community #Generosity #8WeekPartnerFatlossChallenge #8WeekChallenge #Fitness #PowerhouseMade

16.01.2022 14.5 Weeks Out Update 2.0 Despite the unknown of how the Stage 4 Covid Lockdown will be affecting @icn_victoria Shows, I am still and have been very much in the trenches digging for that Diamond physique Due to the new Melbourne restrictions, my first show for Season B is now looking like late November as I personally don’t think the October VICS Show will run as scheduled. As a result we’ve gone from 8.5 weeks out to 14.5 weeks out but however long they get pushed back i...s irrelevant to me, as the timeline is simply out of my hands! Instead I continue to focus on the variables that I do have control over (Training Intensity, Nutritional Adherence, Recovery and most importantly, what & who I listen & expose myself too). (I refuse to surround myself or tolerate Negativity) As far as I’m concerned it’s business as usual and the current events only intensifies the mental grit & fortitude required to be elite in this sport of Bodybuilding that I love so much! These photos are taken this morning fasted, freezing cold with no pump and a horrendously white tan @jrya01 . . . [email protected] #TeamPowerhouse #Powerhouse #PowerhouseMade #ICNPro #RoadToShredded @icn_victoria @icn_worldwide @_londonandco @brandonkempter @vicstar_11posingcoach Scotty Morrell

16.01.2022 12 Week Winter Fat Loss Challenge Our 1st EVER Individual Fat Loss Challenge is happening this WINTER The challenge includes the following:... * 3 x Group Sessions per week * Pre, Intra & Post Measurements * Customised Nutrition Plan * Post Challenge Reverse Plan * Facebook Support Group * Chance to Win Amazing Prizes Program Cost: $450 per person (Non Members) $60 per person (Existing Members) Start Date: Monday 7th June PRIZES TO BE WON 1st Prize 55 ULTRA HD 4K Smart TV 2nd Prize Village Gold Class Experience 3rd Prize Powerhouse Apparel Pack Prizes will be allocated to the individuals that lose the highest cumulative percentage of BW & SF combined. If you or someone you know wants to make a change this Winter, get LEAN and learn how to train and eat for long term sustainable results, then this challenge is PERFECT for you! To Register: [email protected] . . . [email protected] #TeamPowerhouse #Powerhouse #12WeekPartnerFatlossChallenge #12WeekChallenge #Fitness #PowerhouseMade

15.01.2022 Week 23 of My Prep . .... . [email protected] #TeamPowerhouse #PowerhouseMade #2020CompPrepDiaries #EpisodeFive #ICNPro #RoadToShredded @icn_victoria @icnqld @brandonkempter Scotty Morrell See more

14.01.2022 After 40 Long weeks of Contest Prep, Yesterday I Finally got to jump on stage and compete at the @icnvic @icn_sa Australian Titles in S.A & was fortunate enough to win my 3rd PRO FItness AUSTRALIAN TITLE as well as competing for the first time in Open Class Physique & placing 1st to Win my PRO Card as a Physique athlete This was huge goal I put in motion at the end of 2018 and was my number 1 goal for this contest prep. To tick that box yesterday after the year we’ve had... is one of my biggest / proudest competition moments to date Yesterday’s result would not have been possible without the support of some extremely instrumental people. Firstly to my good friend @brandonkempter thankyou for overseeing my prep and ensuring I produced my best ever stage appearance, your constant support and ATD, especially in the final couple of weeks was crucial to yielding yesterday’s result @cwmakeupartist for my awesome base coat tan & putting together a comp day touch up kitBest in the Business& @maddisonmarymua for my final coat yesterday morning @vicstar_11posingcoach for all your guidance and final touches to my posing, you have ALWAYS gone above and beyond for me from Day 1 to ensure I present my physique in the most aesthetic way, grateful to have you in my corner & for the constant support over the years Lastly but MOST importantly, to my beautiful Queen @jrya01 you are & always have been my biggest support. You’ve ALWAYS believed in me & my goals / dreams whether it’s Competing or Business! Everything we’ve been able to achieve over the years wouldn’t have come to fruition without your unrelenting Love & Belief in me. This year dealt some tough blows at times but despite everything you ALWAYS had my back It is and always has been You & Me vs the World & I thank god every day that we get to tackle life together This preparation was by far the longest and most mentally taxing I have ever endured thanks to the Virus that shall Not be named lol. None the less, it taught me so much about mental Fortitude, Resilience and most importantly Gratitude! I am more motivated than ever to get stuck into my Off Season as BIG Goals have already been set

12.01.2022 Huge effort from Big @ZacAldridge who competed in his first Powerlifting Meet at @thestrengthhaven yesterday arvo. Zac performed exceptionally posting a 750kg Total which was his goal going into the meet and the highest of the day Squat - 262.5kg ... Bench - 185kg Deadlift 302.5kg As many would know Zac dipped his toe in the BodyBuilding water in his Junior years and IMO would have been up there with the best in Australia as a Bodybuilder by now had his body not have broken down on him so constantly in his early 20’s! The volume of training required to be an elite Bodybuilder simply did not line up with Zacs body! Making the switch to Powerlifting after 2 Shoulder Reco’s, a Torn Bicep off the bone and a lingering SIJ issue (that kept him from being able to train for more than a year) is no easy task and for 99.9% of people would probably deter them from ever training again! However like most elite athletes Zac is not wired that way! Watching him go about his Rehab / Entire Body Rebuild, Training and Preparation over the last 4 years has been truly inspiring to watch and a reminder that any adversity can always be overcome if you face it head on with a relentless work ethic, to do whatever it takes today, to be slightly better tomorrow! Although it’s early for Big Zac in the Powerlifting scene I’m extremely confident he will Total 800kg at his next Meet (end of the year) and will be one of, if not the Best NATURAL Powerlifters in the country within the next 2-3 years! Your mindset will always determine the outcome with whatever you pursue in life. If you want something bad enough, plan for it, visualize it and be relentless in your pursuit to do whatever it takes go get it . . . . [email protected] #TeamPowerhouse #Powerhouse #Powerlifting #Strong #PowerhouseMade

11.01.2022 Big @didgey_ridge_ hitting 225kgx4 post Heavy Deadlifts 3x3 @270kg. Zac is currently 4.5 Weeks out from his first meet and is tracking very nicely Current TDCI Intake ~5500kcal ... Comment below if you would like to see a full day of eating from the Big man Look forward to seeing Big Z total 800kg . . . . [email protected] #TeamPowerhouse #Powerhouse #PowerhouseMade #Squat #PowerLifting #RoadTo800

10.01.2022 The Powerhouse 8 Week Partner Fat Loss Challenge is Back in 2021 The challenge includes the following: * 3 x Group Sessions per week * Pre & Post Skin-fold Measurements... * Individualized Nutrition Plan * Facebook Support Group * Chance to Win Great Prizes Program Cost: $280 per person (Non Members) Start Date: Monday 8th February PRIZES TO BE WON 1st Prize $500 2nd Prize Tub of Evolve WPI 3rd Prize Powerhouse Apparel Pack Prizes will be allocated to the partnerships that cumulatively lose the highest percentage of skin folds. If you or someone you know wants to take back your Health & Fitness, get LEAN and learn how to train and eat for long term results, then this challenge is PERFECT for you! To Register: [email protected] . . . [email protected] #TeamPowerhouse #Powerhouse #8WeekPartnerFatlossChallenge #8WeekChallenge #Fitness #PowerhouseMade

09.01.2022 After a great check in it was good to get a solid leg session into @krystal_g_w after weeks of lockdown without the use of a Barbell. Krystal is currently 15.5 weeks from the @icn_victoria Titles which will be her debut show. Still a lot of work to be done but we’re all in and she will definitely turn heads come October... #PowerhouseMade #WatchThisSpace . . . [email protected] #TeamPowerhouse #PowerhouseMade #SportsModel #RoadToShredded @icn_victoria @icn_worldwide

09.01.2022 Big @didgey_ridge_ pulling an easy Double @265kg Last Weekend 300kg is well and truly in sight . .... . . [email protected] #TeamPowerhouse #Powerhouse #PowerhouseMade #Deadlift #RoadTo300 See more

06.01.2022 . . . [email protected] #TeamPowerhouse #Powerhouse #2020CompPrepDiaries #EpisodeThree #ICNPro #RoadToShredded @icn_victoria ... @icn_worldwide @icnqld See more

05.01.2022 After 90 days of Closure, tomorrow Powerhouse reopens it doors After a monstrous week, all the renovations have been completed and we are ready to go! Big shout out to the Boys at DH Build who did a phenomenal job on all the building works, @elitegymdesign for the install of our new flooring and Wall Pulleys and @normy_87 for putting in 2 huge days with me to get the gym ready for opening tomorrow morning! To say I’m excited to welcome back all our awesome members and hav...e everyone back in our brand new facility is an understatement! To all those returning to training this week, be sensible, be patient and enjoy your Gainz . . . [email protected] #TeamPowerhouse #PowerhouseMade #Powerhouse2.0 #FuckCovid

05.01.2022 Powerhouse Post Lock Down 8 Week Partner Fat Loss Challenge The challenge includes the following:... * 3 x Group Sessions per week * Pre & Post Skin-fold Measurements * Individualized Nutrition Plan * Facebook Support Group * Chance to Win Great Prizes Program Cost: $280 per person (Non Members) Start Date: Monday 13th July PRIZES TO BE WON 1st Prize 3kg Tub Evolve WPI Each 2nd Prize 2 x 1hr PT Sessions 3rd Prize Powerhouse Apparel Pack Prizes will be allocated to the partnerships that cumulatively lose the highest percentage of skin folds. If you or someone you know wants to take back your Health & Fitness, get LEAN and learn how to train and eat for long term results, then this challenge is a MUST for you! To Register: [email protected] T&C's apply . . . [email protected] #TeamPowerhouse #Powerhouse #8WeekPartnerFatlossChallenge #FatLoss

04.01.2022 TUTORIAL TUESDAY How To perform the Glute Bridge Crawl Out . .... . . [email protected] #TeamPowerhouse #PowerhouseMade #TutorialTuesday #GluteBridgeCrawlOut See more

04.01.2022 These 2 photos are taken almost 2 years apart. Photo on the Left: (May 5th 2018) 23 Weeks Out from my first show for that year. ... Photo on the Right: (April 6th 2020) 23 Weeks Out from my first show for this year. After a very productive 1.5 year off season, I am very happy with the progress that’s been made and super excited to strip this physique back and display the last 18months hard work. I’m all in and ready to push this prep all the way . . . [email protected] #TeamPowerhouse #PowerhouseMade #ICNPro @icn_victoria @icn_worldwide @vicstar_11posingcoach @cwmakeupartist

03.01.2022 TUTORIAL TUESDAY How To perform the DB Bent Over Row . .... . . [email protected] #TeamPowerhouse #PowerhouseMade #TutorialTuesday #BentOverRow See more

03.01.2022 Understanding the basics for Fat Loss Unfortunately these days there are so many fad diets & people claiming they have the SECRET to fat loss. For those new to the fitness scene it can get a little confusing as to how best approach losing weight If your goal is to lose body fat, these basic fundamentals will become your tools for success:... You need to place your body in a caloric deficit (Burn more calories than you consume) Training 3-4 Times a week will help create the required deficit Walk 10k steps a day Sleep 8+ hours a night Drink 2-3L of Water a day Consume 2-3 Serving of Vegetables a day / 14-15g of fibre per 1000 calories Consume 2g of Protein per kg of BW for Females & 2-2.5g of Protein per kg of BW for Males Embrace being physically active as a lifestyle, there is no one size fits all approach. The key is to find something that you enjoy which will in turn provide consistency and longevity. So If you enjoy lifting weights, then Lift weights, if you enjoy running, then Run, If you enjoy swimming, then Swim Getting in shape or being Healthier doesn't have to be an arduous task. If you create a consistent environment around those basic disciplines and adopt a mindset that Exercise and Nutrition is a way of life and requires balance, the process becomes a lot more enjoyable and your goals / results become a lot more sustainable . . . . [email protected] #TeamPowerhouse #Powerhouse #PowerhouseMade #Fatloss #Basics