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25.01.2022 Before you let someone enter your life, answer these questions first Will it make me whole and complete? If you answer yes, then DO NOT enter a relationship or let someone enter ... your life. Again, I repeat DO NOT DO IT!!! In reality, happiness starts from within us. If you want a healthy, long-lasting relationship, check your internal world first. Reflect on what needs to be done within yourself kindness, understanding, respect, and a lot more. That is your identity. Upon reflecting your internal world, assess the people you have in your life. Assess them to the factor of do they help me grow? Are they helping me move forward and thrive? Are they a good people to others? Are they in sync with me? And if they are not, do not feel guilty to cut them off of your life. It is a nonsense relationship if people around you are not in sync with you. Having a stable group of friends will provide you with an equilibrium. New relationships tend to take up a large chunk of time in the beginning, and a good group will remind you to stay balanced. Also, right people in your life will tell you if you are not acting like yourself. Again, if you are looking for a soul partner, make sure you are happy as you can be first. Self-love before loving others Before you put forward your love any other individual, you must learn to love yourself. You require some serious positive energy to truly consider whether you feel good in your own particular self. In the event that you discover that something is lacking within yourself, you may need to reinforce the adoration you have for yourself preceding going into a relationship. Learn to be happy being alone first. And the rest will follow. You will be attracting the right person if you keep all these positive and right attitudes you have within your internal world. #relationshipcoach #datingcoach #lifecoach #phuongphan #lovecoach #lifeandrelationshipcoach #relationshipcoachsydney #lifecoachsydney



24.01.2022 TO LEAVE OR NOT TO LEAVE I am sharing this because I have seen this conversation happen over and over with so many people and it has appeared in a conversation this morning amongst the community. "I am dedicated to my partner of 'X' amount of years - but someone else has come in my life and I am confused with what I want".... If you are 100% dedicated consciously with your partner - your brain should know what to do. Along the way, the universe will test your strength. When this 'NEW' person you have attracted appears in your life, it is because there is a desire within you that requires attention. People around you are a MIRROR to your Internal world. What is happening in your internal world is showing up physically in this world. You are what you attract. There are no excuses or BS. It is a straight forward answer. Humans are not trained to be in monogamous relationships. Not all polygamous relationships always work out. Usually, someone gets hurt. If you and your partner are wanting this long term partnership - then that's the FOCUS. you have ONE FOCUS!! There are attractive people everywhere in my world but when you are 100% focussed on who you are becoming and who you have in your life then it's not a question at all. Phuong Phan At one with LOVE

23.01.2022 This is a reminder for you.

23.01.2022 TO LEAVE OR NOT TO LEAVE Monogamy can be a challenge to others because people around the world gives negative and funny opinions about it. More and more, we are hearing scientific reports claiming that cheating may be in our DNA. Being in a committed, healthy relationship can be great, but it can also come with some hurdles you have to overcome.... We are HUMAN, and it is highly likely we’re going to find other people attractive people that aren’t our partner. I think that’s how we should deal with that attraction that’s important. How will you deal with it? Simple! DO NOT NURTURE THEM! And that crushes or attraction will pass. DO NOT FANTASISE. Try not to feed the crush. Do not fantasise, do not play scenarios in your head. Don’t give it energy to grow. DISTANCE YOURSELF FROM IT. I know someone who’s in a 15-year relationship and I’ve talked to her and had an honest response. I met my significant other when I was 16 years old, so I’ve gone through big changes during our time together and I’ve had crushes in between. But it never became bothersome for me and for my partner because I share it to him and I never nurture it. Be honest with yourself and distance yourself from that person. Nothing good comes from keeping a crush around. Being a mature adult to me is being able to see compatibility from an objective POV, and you're really screwing up if you are not FOCUS with your relationship. But if you keep on entertaining that feeling of attraction for someone outside your relationship, it is because there is a desire within you that requires attention. There are attractive people everywhere in my world but when you are 100% focused on who you are becoming and who you have in your life then it's not a question at all. #relationshipcoach #datingcoach #lifecoach #phuongphan #lovecoach #lifeandrelationshipcoach #relationshipcoachsydney #lifecoachsydney



22.01.2022 Trust your journey

21.01.2022 There is nothing quite like the anticipation for the initial date. While you should not prescribe too many expectations, it is still a MUST for you to prep. Did you know that based on experts, having first date questions can be an easy way to maintain your conversation? We can list down some tips for you single men out there the next time you’re eyeing love across the table: 1) What makes you laugh? discovering the kind of things that make your partner laugh will tell you ab...out her personality and outlook in life 2) Do you have a dream you are pursuing? dreams should be nurtured, cultivated, and acted on. Crossing fingers and hoping that your date has dreams for the future whether a career, or world travel, volunteering on a charity work or whatever. You want to know id her dreams mesh with your own. 3) What do your weekends look like? whether she still works on her day-offs or she is out there in the park teaching the kids or just binge watching. This question is a must, considering not all of your time spent together in a long-term relationship will be candlelit dinner. 4) What’s your passion? this gets to the core of the person’s being. Look, if she answers I do not know, well that might be a red flag, right? But if you get something, that give you insight into their value system. 5) Do you have special place you like to visit in a regular basis? whether it is a coffee shop, museum, park, mountain to hikeyou will learn where your partner likes to go will provide you insight into the person’s taste. Remember to listen as much or more than you talk. The ability to speak is only one part of the equation and it is not the most important part; the best communication occurs with an even and equal exchange of two people. Getting to know someone is like peeling an onion. Thin layer at the time. It is a slow and safe process. You ready to have your first date (again)? I am excited for you. Tell me more after? With lots of love, Phuong Phan #relationshipcoach #datingcoach #lifecoach #phuongphan #lovecoach #lifeandrelationshipcoach #relationshipcoachsydney #lifecoachsydney

19.01.2022 Don't do this after you broke up from your relationship I am going to share the one thing that people make a mistake in doing after breaking up with one relationship because it's the important self-care technique to understand.



17.01.2022 I love this question Writing my thoughts on a paper! That's what I love doing. Everything under the sun, the genuine thoughts I have. What's yours?

16.01.2022 LOVE When I started my journey as a single mum, inside of me wanted a fresh new life and eventually, fall in love and I didn't want to because - I had hatred in me - I was unworthy... - I wasn't ready to be my authentic self because there was this fear factor the next person thought I was weak and stupid. I spoke to love and in so many ways I knew that I needed love in order to be happy. But finding that person was impossible. Well, it was too far below as a priority in my life. All I knew was I need to be fun, release the sabotage mindset that was holding me back in becoming small. So I became the young child like me sharing the expression of 'THIS IS WHO I AM' and if you don't like it that's fine and I had no intention of finding the one. I just wanted to be me. Along the journey, I realised dating can be fun, a range of learnings and I was very fortunate to have had good dates. - Men didn't understand the depth of emotional intelligence, - Men had no particular ideal person in their mind apart from whether the woman was attractive - they had no direction and just wanted fun - they didn't understand what it was that they really wanted in a woman I looked at them and I looked at myself. I attracted these types of men and there was nothing wrong with them at all. It had stunned me that they are my mirror, a reflection of my internal world. This sign behind me was a sign to say, "Understand the meaning of LOVE". So I started on the journey on falling in love and I then attracted 1. Men who wanted to be heard 2. Men who wanted to finally fall in love with a soul partner 3. Men who wanted to build trust and be loyal to that special someone without needing to have to pretend. 4. Men who wanted to create the desired life and give her everything she wanted and more So I had attracted male clients who wanted to take their power back. It all starts with shifting the internal world, changing your identity. Who do you need to become in order to receive this? So When I started shifting my world, Not only I attracted a wonderful soul partner in my life, but I attracted male clients who wanted what I wanted: IS TO FALL IN LOVE. Success is being open and ready to receive help.

15.01.2022 How to attract the soul woman in your life We go through life with a million expectations of what we want in a life partner. We go through a debate within ourselves to find our the one The soul woman in your life is waiting out there to align with you. ... Here are few ways to attract the soul woman into your life. 1. Raise your vibration. The more consistently you vibrate as already having your soulmate, the more you will attract your soulmate to you. Your soulmate will manifest directly into your life. 2. Write down your ideal relationship. We’re not talking about her eye color, waist size, how she looks like. Focus on the important aspects of the relationship such as: o Honesty o Affectionate o Common morals and goals o Emotionally available o Respect 3. Don’t settle for right now. You cannot attract your soul mate if you are entertaining someone in the meantime to fill an empty space. You are not required to be alone forever, but the universe cannot provide a life partner while you are holding on to someone that you know is not right for you. Let go of the idea of loneliness. 4. List everything you need to do first. What do you need to do before getting in a relationship? Write them all down and see if they are really valid, if they are, then do it first. If not, then let them go. 5. Heal past wounds. You cannot attract a healthy relationship when you are carrying the wounds from an old relationship. You cannot feed love into a partnership when you are still hung up on someone else full of resentments and regrets 6. Be in your relationship. The more you think that you are lonely, need to find the one, or that you haven’t met your soulmate, the more blocks you put up to having your soulmate relationship. Feel like you already have the relationship. Be happy, love life, cherish and appreciate yourself.

14.01.2022 Yes. It matters!

12.01.2022 Who did you receive your first 2021 phone call?



11.01.2022 We go through life with a million expectations of what we want in a life partner. We go through a debate within ourselves to find our the one The soul woman in your life is waiting out there to align with you. Here are few ways to attract the soul woman into your life. ... 1. Raise your vibration. The more consistently you vibrate as already having your soulmate, the more you will attract your soulmate to you. Your soulmate will manifest directly into your life. 2. Write down your ideal relationship. We’re not talking about her eye color, waist size, how she looks like. Focus on the important aspects of the relationship such as: o Honesty o Affectionate o Common morals and goals o Emotionally available o Respect 3. Don’t settle for right now. You cannot attract your soul mate if you are entertaining someone in the meantime to fill an empty space. You are not required to be alone forever, but the universe cannot provide a life partner while you are holding on to someone that you know is not right for you. Let go of the idea of loneliness. 4. List everything you need to do first. What do you need to do before getting in a relationship? Write them all down and see if they are really valid, if they are, then do it first. If not, then let them go. 5. Heal past wounds. You cannot attract a healthy relationship when you are carrying the wounds from an old relationship. You cannot feed love into a partnership when you are still hung up on someone else full of resentments and regrets 6. Be in your relationship. The more you think that you are lonely, need to find the one, or that you haven’t met your soulmate, the more blocks you put up to having your soulmate relationship. Feel like you already have the relationship. Be happy, love life, cherish and appreciate yourself. #relationshipcoach #datingcoach #lifecoach #phuongphan #lovecoach #lifeandrelationshipcoach #relationshipcoachsydney #lifecoachsydney

11.01.2022 Did you know there were male engagement rings once? You know the story: The man spends a small fortune for a ring, kneels, and pops the question. Well, in 1926, jewelers paired with advertisers to sell the concept of the man-gagement ring. The male engagement rings had names like the Pilot, the Stag and the Master.

06.01.2022 Soul mates in fact, do exist. But not in the way we usually think. So what is a soul mate? Is it the person you spend the rest of your life with? Someone who comes to your life and never leaves?... It can be a partner. Or a parent. Or your sibling Maybe a friend who never left. Soul mates are not just someone we date. It’s not like love at first sight kind of feeling. It’s more likegravity pulling you. A soul mate is someone who not only take time to understand us but the people who are us in a way. In sync. The souls recognising each other as one in the same. And once you find each other and you find that connection it’s almost without effort or trying at all and it doesn’t die out. It just stays there. It’s the person or people who makes us better version of ourselves. The people who love us unconditionally. They know our value and they never stop reminding us of itand they value us. They are the people we get along the best. But also who challenges us and push us to be better. They are the people who makes us laugh the loudest. They are the people who understand our silence. It’s the person who can look at us and they can tell what type of day you are having. Someone who understands our dialogue without words. Someone who doesn’t need much but our presence to make them feel whole and alive again. It’s the connection we can’t explain. It’s the relationship that is unlike any other. When your soul mate understand you have a big mission in life, when they show that they want to stand beside you and help you carry out your mission for the greater good of humanity then you ultimately have found your soul mate. A soulmate isn’t just defined by the person who is on the receiving end of the words ‘I do.’ It’s that person who gets you in a way you are still trying to understand yourself. #relationshipcoach #datingcoach #lifecoach #phuongphan #lovecoach #lifeandrelationshipcoach #relationshipcoachsydney #lifecoachsydney

05.01.2022 Another DID YOU KNOW? Like humans and fingerprints, each lion has a whisker pattern unique to their nose, according to the New York Times. Back in the late ’60s, researchers conducted a whisker hole identification method that involved overlapping photographs of lions’ noses with a standard grid.

02.01.2022 Finding your soul partner Why is he or she out of sync with me in our relationship?

01.01.2022 How to be confident on a date Dating in a digital age comes with some challenges, but it is possible to take the pain out of dating. Know your worth. It comes from within rather than without. By knowing your worth, you are less reliant on other’s approval. By valuing you, rejection might sting but it will not break you. Did you know that knowing how to value yourself, you are subconsciously attracting that others to do the same? And this is highly attractive quality.... Eliminate perfection. Or it’s better to totally delete it. Perfectionism is a recipe to failure. In the search for a partner, there is no such thing as perfect. So stop looking for it. As cliché as it may sound, our flaws are what make us beautiful. Your date is human too. Don’t be so preoccupied on your own dating anxiety that you stopped thinking that your date might be anxious too. Taking the burden off yourself and working to help the other person relax has a two-way benefit. It helps them feel special and more at ease and diverting your focus away from yourself makes you feel more calm and confident. It’s (not) all about the looks. Of course you should still put an effort on how you look. Do you know that feeling well-groomed makes us actually feel better? Looks are important but you do not have to be drop dead gorgeous. I heard maybe an 80-year old man told someone that his wife is not the most beautiful woman in the world but she is to his eyes Calm yourself right now. Being more relaxed and calm during your date allows you to feel more spontaneous and playful, all of which means you will have more fun and increase the likelihood you’ll be more attractive. #relationshipcoach #datingcoach #lifecoach #phuongphan #lovecoach #lifeandrelationshipcoach #relationshipcoachsydney #lifecoachsydney

01.01.2022 Lost time is never found again. Benjamin Franklin. You can’t keep today’s hour for tomorrow we all know that, but still tend to procrastinate. Benjamin Franklin warns that time is a scarce resource, and if it’s wasted, it cannot be recovered later. This is why mindful planning and work on productivity are so important.

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