PHW Group | Local business

PHW Group

Phone: 1300 198 077

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25.01.2022 We have gone DIGITAL! PHW has gone digital delivering technology-enabled and secure virtual Work From Home (WFH) ergonomic assessments and exercise programs. Our digital services are designed to help workers across Australia & New Zealand in their new 'office' environment, to set up comfortable, healthy and productive workspaces while working from home. If you or your team needs help please link in with Melissa Radcliffe or message our team at [email protected].... #phwgroup #workfromhome #ergonomics #workstations

25.01.2022 A chair you can flip - Remember when people were bringing fitballs into workplaces to try and get a bit more movement into their day? Click the link to read more: https://mailchi.mp/phwgroup.com.au/a-chair-you-can-flip

21.01.2022 Six tips for working from home Ok, so thanks to Coronavirus it’s a whole new world all of a sudden. And for many of us that means working a lot more from home.... Your home office set up might have been ok for the odd day here or there of working from home, but what about now? Here are six tips for you to set your home office up well, please click the link below to read the full article. https://phwgroup.com.au/six-tips-for-working-from-home/

19.01.2022 Good ergonomics made easy - Does this picture look like you at times? Hunched shoulders. Slouching forwards. If so, you are not alone. https://mailchi.mp/phwgroup/good-ergonomics-made-easy

16.01.2022 Four tips for being well this winter June is here. The days are shorter. The nights are colder. Let’s not get all grumpy about it though! Here are some simple, practical tips for staying well and celebrating the advantages winter has to offer. Read more here ... https://phwgroup.com.au/four-tips-for-being-well-this-wint/ See more

14.01.2022 Helping you Work From Home (WFH) better. PHW Group, working closely with our friends at healthcare company Bupa are doing all we can to promote productive and healthy working from home. We are happy to share with everyone these downloadable resources and hope it helps especially the break stretches guide. ... If you need any further help don’t hesitate to ask us at [email protected]. Click here to download the free resource guides: https://phwgroup.com.au/setting-up-to-work-from-home-bupa-/ #workfromhome #phwgroup #bupa #ergonomics #workstations

12.01.2022 How much do you love your job? https://mailchi.mp/phwgroup/how-much-do-you-love-your-job

10.01.2022 Suddenly find yourself working from home and not sure about your set up? Check out this video as a starting point https://phwgroup.com.au/productive-and-healthy-working-fro/... We've also got a FREE PDF guide that you can download. #workfromhome #phwgroup #australia

09.01.2022 Three ways to stay well at work - Read: https://mailchi.mp/phwgroup/three-ways-to-stay-well-at-work

09.01.2022 The slow work movement This title is totally tongue in cheek, because I don’t think there is a slow work movement. Yet. https://mailchi.mp/502ee08c26d7/the-slow-work-movement

07.01.2022 Here's a free webinar on 'Managing your Mental Health' hosted by Mark Piccolo. Please click the link below to download the free webinar: https://phwgroup.com.au/managing-your-mental-health/... #phwgroup #mentalhealth

06.01.2022 PHW Group continues to be open for business: Ergonomic Assessments for your employees wherever they are; in the OFFICE, WORKING FROM HOME or VIRTUALLY ONLINE. Keeping you and your team safe and healthy in these times. To book an ergonomic assessment for you or for your staff please email [email protected] and one of our team will assist you.... #ergonomics #ergonomicsolutions

06.01.2022 Three common clangers with office fit outs - https://mailchi.mp//three-common-clangers-with-office-fit-

06.01.2022 Feeling neck and back pain from sitting at your workstation? Check the link below on tips on how to stay healthy at your desk. https://phwgroup.com.au/how-to-stay-healthy-at-your-desk/... #ergonomics #phwgroup #workstations

04.01.2022 The chair strikes back -

03.01.2022 Three tips for better mental health - https://mailchi.mp/phwg/three-tips-for-better-mental-health

03.01.2022 Using laptops well - We are breeding a generation of slumpers. More and more people now predominantly use a laptop in their work or study and most of them are slumping in the turtle position when they use it. Not good.... Read more here: https://phwgroup.com.au/using-laptops-well/

02.01.2022 Online Pilates or lunch time workouts for you and your team. Keeping you productive and healthy at work in the office and at home. For enquiries and booking reservations please email [email protected].