Physical Solutions Physiotherapy | Physiotherapist
Physical Solutions Physiotherapy
Phone: +61 8 9468 3219
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25.01.2022 People comment on how flexible I am. I can assure you I wasn’t always like this. 3 years of chronic lower back and hip pain, until I finally pulled the finger out and did something about it. This kind of movement didn’t come easy. But little snippets of mobility work add up. Knowing where and how to start is the key. It becomes fun once you learn some simple principles. Here’s a new favourite that I snuck in while waiting for a patient today.
25.01.2022 Be part of an innovative new training paradigm! Whether you are a hobby jogger or a professional athlete, if you are looking to move better, feel better and perform better in your sport, our unique training regime has you covered. To be in the running to win 1 of 5 free classes comment FREE CLASS below then I’ll message the winners the details.
24.01.2022 Meet Rachel, one of our lovely physiotherapists... #keepyourbodypainfree #maintainsocialdistance #essentialmanualtherapy
23.01.2022 Happy Easter from the Team at Physical Solutions. We hope you have had a relaxing time over the weekend. Don't forget to come along if you need treatment - we are at Joondalup and Clarkson. 9301 2281 or, book online above....... If you are unable to leave the house....book online for telehealth and one of our physiotherapists will call you to discuss your pain and injuries, and provide advice and exercises over the phone. #maintainyourbodyshealth
19.01.2022 Maybe we just need to be a LOT better at the fundamentals. If it’s good enough for some of the world’s best (Zane Williamson, NZ record holder 10km and half marathon), it’s good enough for me
19.01.2022 And here's Jimmy. We can do this, but in new ways, so we keep each other safe. #stayhealthy #dontneglectpain... #keepingourhospitalsquiet See more
19.01.2022 Our Joondalup clinic has been moved, a few meters down the road, look for the A frame . New Address is 1/5 Davidson Terrace, Joondalup
18.01.2022 Things are looking great for WA, well done everyone.... efforts are certainly paying off. We won't relax the boundaries at our clinics, it's too early to become complacent. So, if you need our help, you know where you can come, rest assured that we continue to apply maximum hygiene and distancing standards. Essential Manual Rehabilitation is available, but please speak to us about who to book in with for your appointment. (08) 9301 2281. #keepfighting #staysafe
16.01.2022 Well we can't promise that, but we sure can help! Come and see us to improve your flexibility. Check out the staffs mobility on our Instagram https://www.instagram.com/physical_solutions/
15.01.2022 I'm looking for 5 people with back pain who want relief in the next 30 days. If that's you, comment "BACK PAIN" below and I'll PM you the details
15.01.2022 Watch this space for our pregnancy classes to support and guide you through these months. This advice is from the APA themselves...
15.01.2022 Do you get back pain? Does your job require you to use your back heavily? Is your back tight and stiff? Back Pain Prevention Class: Thursday 5pm-6pm at Physical Solutions Physiotherapy in Clarkson. Beginning Thursday 17th September. ... This class will focus on functional mobility, posture and strength, important for preventing and managing back pain. We offer small group, physiotherapist-led exercise classes in a gym space within the clinic. The class will be run by our team member Phoebe. Call the clinic on 08 6119 9129 to book your space in the class.
13.01.2022 Not feeling confident on your feet? Are you concerned about high traffic areas (shops, parks)? Do you feel like you reach for furniture when walking around the house? Do you shuffle your feet instead of taking steps? Or have you come out of a procedure and feel like you need to work on your balance and walking?... On Your Feet is a strength and balance class designed to improve your confidence and trust in your legs again. The class will focus on static (non-moving) and dynamic (moving) balance and leg strength which can be a key factor in poor balance. Classes are led by a physiotherapist within the gym space. This class is run by Jimmy on Tuesdays from 10-11am at Clarkson. Give us a ring on 9468 3219 to book a spot!
13.01.2022 ...Sometimes when you’re in the best hands..........hands are not needed at all..... Hands-free physiotherapy; reducing the risk and getting you better. Here, Rachel and Jimmy are showing us how we can help you treat yourself. If you are unable to leave the house, we can provide treatment and advice over the phone or video conference. Send us a message to enquire... (Manual treatment available for essential therapy) See more
11.01.2022 KNEE ARTHRITIS: Interesting finding in this morning’s group Standing or sitting toe touch revealed little to no difference between the 3 of us. When we lied on our back and applied some load the difference became very obvious.... There is an overwhelming amount of evidence coming out on the importance of exercise in managing knee osteoarthritis. But what exercises? An individualised assessment is required. PM if you are interested in starting an exercise program to improve your knees. Or book online through HealthEngine.com.au
10.01.2022 Do you suffer recurring pain or injury? Our physiotherapists have designed a range of classes specifically designed to maintain a healthy body and mind, and prevent your pain from returning. Getting fit at the same time and learning about body awareness will allow you to have control over your previous pain and injuries. All of our classes require a full body assessment prior to joining, however, if you comment "Pain Prevention" below, you could get your body assessment for free..... #getontopofyourpain #prophylacticphysiotherapy #rehabilitationclasses
10.01.2022 A deceptively difficult exercise. I’m recommending this for a lot of my athletes and having great results in terms of long term lower body mobility issues. Particularly with runners. PM if any questions arise
10.01.2022 We have just got new stock of the wheat bags for your neck or lower back. Different sizes and weights to choose from, and can order stock as needed. These are great for winter when we can all do with a little warmth on our aching muscles. Priced at $62 they are a great gift or a treat for yourself.
08.01.2022 Read the take home message
07.01.2022 Don't forget... we are now at Clarkson, Craigie and Joondalup. Our team work closely together every single day so that we can look after you as best we can. Come and visit one of our caring team today, we will do everything we can to get your pain and symptoms diagnosed and under control. #bepainfree #seeaphysio... Thank you for your continued support... Book online at: https://physicalsolutions.com.au//book-an-appointment-joo/
06.01.2022 Amazing hands-off treatment happening at the clinic today. We can be hands on if you require (essential manual treatment) but can work wonders hands-off.... Rachel and Jimmy planning out their treatment protocols: #rehabilitation... #exercisetherapy #keepthehospitalsempty #seeaphysio See more
05.01.2022 Lots of people asked....... we have listened......... and now we can!.. A new Weekly Class Timetable will be announced soon. Fitness and Rehabilitation....If anyone has any enquiries about which classes will be on, or if you have any requests...please comment now whilst the planning is in place. ... (Hygiene standards will not be relaxed, and measures will be put in place for maximising distance) #letsgetourfitnessback #rehabilitation #preventthespread
04.01.2022 Felling stiff and sore like our friend Skelly? Give us a call at 08 6119 9129 (Joondalup) or 08 9468 3219 (Clarkson) and our friendly physios will be more than ...happy to help you. Joondalup: 1/5 Davidson Terrace, Joondalup Clarkson: 178/36 Key Largo Drive, Clarkson @physical_solutions
03.01.2022 Had an injury or pain in the past and worried that it will return? Our Physiotherapists have designed classes with pain-prevention in mind. Our classes require a full body assessment prior to joining. The first 5 to comment PAIN PREVENTION below will get an initial consultation for free
02.01.2022 Come and join our physiotherapy led pregnancy class. 8am Thursday mornings at our Clarkson Clinic.... call 9468 3219 for more details.
02.01.2022 Never stop moving..and if some movement hurts...come and see us!
01.01.2022 Opening availability tomorrow (Friday 25th September). Book via health engine if you need to see me. I have appointments available tomorrow and Saturday for anyone who needs. If it is easier, just comment below and I’ll message you back to book in. https://healthengine.com.au/publ/practice/appointments.php... Rhian Jones
01.01.2022 If anyone needs to contact us today, please do so using; - this facebook (messenger), - phone; (08) 9301 2281 or, - you can book through Health Engine Online. ... We have a few technical issues so we apologise if we haven't got back to your email. We are still in the clinics. If you are awaiting an email response from over the weekend - please message again here and we will get back to you. Thank You, The Physical Solutions Team...
01.01.2022 If you treat the spine as though it is weak and stiff then it may just become weak and stiff!!! This gentleman was staring down the barrel of spinal surgery only 2 weeks ago. Now he is already back riding his bike an hour twice per week. #totalbodyflexion @adamothephysio
