Physical Activity Australia in Port Melbourne, Victoria | Gym/Physical fitness centre

Physical Activity Australia

Locality: Port Melbourne, Victoria

Phone: +61 1300 784 467

Address: 50 Rouse St 3207 Port Melbourne, VIC, Australia

Website: http://www.physicalactivityaustralia.org.au

Likes: 1983

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• Gym/Physical fitness centre
• Education
• Non-governmental organisation (NGO)

24.01.2022 Get moving! #PAA #bluearthfoundation #getmoving #stayactive

24.01.2022 A reminder that our office will be closed from the 25th of December until the 10th of January 2021. Don’t hesitate to contact us before or after these dates and we will get back to you as soon as we can! #PAA #holidayseason

21.01.2022 Want to take better care of your clients? Pelvic Floor Core & More Accredited Professional Development 2 hours, December 9, 1pm. Register today!... https://continencevictoria.org.au/the-pelvic-floor-core-mo/ See more

21.01.2022 Check out the link below for a Christmas exercise survival guide! https://www.physicalactivityaustralia.org.au/christmas-exe/ #PAA #bluearthfoundation #christmas #stayactive

20.01.2022 Register with us today! #PAA #Bluearthfoundation #getaccredited

16.01.2022 #quoteoftheday #PAA #movementmatters #inspire #movementforall #bluearthfoundation

16.01.2022 With the warmer weather starting to arrive, it is important to stay hydrated! Especially before, during and after exercise! #PAA #bluearthfoundation #hydrate #getmoving

15.01.2022 How will you let go of stress today? #PAA #bluearthfoundation #zen #stayactive

15.01.2022 In case you missed it, check out the link below for an article on how perfectionism can lead to athlete burnout from this months newsletter. https://bit.ly/3uhx9Kv #PAA #Bluearthfoundation

15.01.2022 Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. If you're feeling abit stressed or over-whelmed, try this breathing exercise! -Sit or lie flat in a comfortable position.... -Put one hand on your belly just below your ribs and the other hand on your chest. -Take a deep breath in through your nose, and let your belly push your hand out. ----Your chest should not move. -Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out. -Do this breathing 3 to 10 times. Take your time with each breath. -Notice how you feel at the end of the exercise. #PAA #bluearthfoundation #breathingexercise #mindfulness #physicalliteracy

13.01.2022 New updates for Victorians! Check the Vic Gov website below for more information. https://www.coronavirus.vic.gov.au/sport-and-exercise

13.01.2022 Sunday Motivation! #PAA #bluearthfoundation #getmoving #quoteoftheday

11.01.2022 Wanting to give plyometric exercises a go? Recent research has shown that plyometric workouts can build muscle, burn fat, and improve athletic performance, speed, and power! One example is a plyo push-up: Perform a standard push-up, but as you push up, use enough force that both hands leave the floor and you are able to quickly clap them together before landing.... #PAA #getmoving #plyometrics #exercise #bluearthfoundation @bluearthfoundation

10.01.2022 Get moving! #PAA #bluearthfoundation #getmoving #physiicalliteracy

09.01.2022 Victoria Restart Guidelines: Physical Recreation indoor and Outdoor: https://www.coronavirus.vic.gov.au//Industry-Restart-Guide Victorian Department of Health & Human Services

08.01.2022 Wanting to start your own business blog? Take a look at the article below for some tips to get you started https://www.physicalactivityaustralia.org.au/tips-for-maki/... #PAA #bluearthfoundation

08.01.2022 A quick reminder on the guidelines for wearing a fitted face mask while exercising! Go to the following link for more information: https://www.dhhs.vic.gov.au/face-masks-vic-covid-19

07.01.2022 From all of us at Physical Activity Australia, we would like to wish you a safe and Merry Christmas #PAA #bluearthfoundation #merrychristmas

07.01.2022 Deadlifting can increase core strength, core stability and improve your posture. Deadlifting trains most of the muscles in the legs, lower back and core. These are all muscles responsible for posture, which will help keep your shoulders, spine, and hips in alignment. #PAA #keepmoving #physicalliteracy #movementinspiration #bluearthfoundation

06.01.2022 Are you in the industry? Register with us today! #PAA #Bluearthfoundation #getaccredited

06.01.2022 #PAA #bluearthfoundation #stayactive #beach

06.01.2022 Situps are a classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps also help to: -Increase core strength -Improve muscle mass... -Increase balance, flexibility and stability #PAA #bluearthfoundation #getmoving #movementmatters #situps

06.01.2022 Wanting to incorporate mindfulness into your busy life, and increase your flexibility and muscle strength? Try this beginners yoga routine today for these and many more benefits! The poses are as follows: -Mountain Pose... -Downward Facing Dog -Plank -Triangle -Tree -Warrior 1 -Warrior 2 -Seated Forward Bend -Bridge pose -Child's Pose #PAA #bluearthfoundation #yoga #movementmatters #getmoving

06.01.2022 In case you missed it! Check out the article below for information when exercising in the heat! https://www.physicalactivityaustralia.org.au/consideration/... #PAA #bluearthfoundation #getmoving

05.01.2022 Click the link below to find out the importance of staying hydrated during exercise! https://www.physicalactivityaustralia.org.au/the-importanc/ #PAA #bluearthfoundation #stayactive #hydrate

05.01.2022 The Myth of Good Posture! Check out the article below for tips and methods to improve your posture https://www.physicalactivityaustralia.org.au/the-myth-of-g/... #PAA #bluearthfoundation #physicalliteracy #getmoving

04.01.2022 Check out the link below for steps on how to improve gender equality in the workplace https://www.physicalactivityaustralia.org.au/5-steps-towar/ #PAA #bluearthfoundation #tipsfprbusiness

03.01.2022 Happy 1st of the month! #PAA #Bluearthfoundation #quoteoftheday

03.01.2022 From us all at Physical Activity Australia, we would like to wish you a happy and safe new year! Here's to 2021 #PAA #bluearthfoundation #happynewyear

02.01.2022 #PAA #bluearthfoundation #getmoving #quoteoftheday