Physical Edge Healthcare in Thirroul, New South Wales | Sport & recreation

Physical Edge Healthcare

Locality: Thirroul, New South Wales

Phone: +61 2 4268 4884

Address: 420 Lawrence Hargrave Drive 2515 Thirroul, NSW, Australia

Website: http://www.physicaledgehealth.com

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• Sport & recreation
• Physical therapist
• Nutritionist
• Pilates studio

25.01.2022 Massage Appointments Available! We’ve had a few cancellations for Remedial Massage with Emma this week! Call the clinic or book online ASAP to secure your spot! Plus remedial massage is redeemable with your private health insurance! #massage #remedialmassage #physicaledgehealthcare #thirroul #wollongong #coalcoast #physiotherapy #health

24.01.2022 Can you speed up the recovery process post surgery? Yes! - PREHABILITATION, or more commonly referred to as PREHAB is how you do it. - Have you heard this term thrown around? Do you know what it means? Read on to find out... - Prehab refers to undertaking rehabilitation before it is necessary. Makes sense, right? - Why do prehab? To speed up rehab after surgery and to prevent injuries in everyday life. - Before surgery: Research shows time and time again that patients who strengthen relevant muscles and joints BEFORE they have surgery, will have a better recovery afterward. A study by John Wiley & Sons showed that those with six weeks of an exercise program before joint replacement surgery reduced their risk of needing to be sent to an inpatient rehab facility after surgery by 73 percent. Getting at least several weeks of prehab before surgery can reduce inflammation in the joint. It can improve blood flow in the area, strengthen the muscles supporting the joint and allow a greater range of motion. The better the joint is functioning before surgery, the stronger your recovery is likely to be after the operation. Patients who are more fit prior to surgery may have shorter hospital stays and may be discharged and sent to outpatient rehab, rather than to a rehab facility for inpatient therapy. They also have fewer outpatient rehab sessions, says physical therapist Steve Sylvester, PhD, assistant professor of health and human performance at Palm Beach Atlantic University. Patients can more quickly do recommended exercises at home, with follow-up on an as-needed basis, whereas those who havent had pre-hab need more hands-on sessions, he says. The best approach to pre-hab is having individual sessions with a physiotherapist before your surgery and completing the prescribed at-home exercises. - In everyday life: Prehab helps prepare the body for the physical demands of exercise and life. Doing mobility drills, warming up and cooling down at the gym AND more importantly developing good positioning habits in the gym and in other activities of daily life that promote long-term health of ones body will prevent future injuries. - You know what were going to say next... of course this is something our physiotherapists can help you with. We want to help you! You can contact us online at www.physicaledgehealth.com or call us on (02) 4268 4884 - #physicaledge #prehab #surgery #prehabilitation #rehabilitation #physio #health #preventioniskey #healthcare

23.01.2022 Closed Easter Weekend & Meet Shae Phipps - https://mailchi.mp/physicaledgehealth/easter2021-meet-shae

23.01.2022 Group Physiotherapy is back! To keep in line with the government recommendations we have made some small amendments to ensure the safety of both our clients and our staff members moving forward. Classes will resume with only 3 people per class to 1 physiotherapist to allow extra space between clients. This will occur on a first in best-dressed basis. We will do our best to fit everyone into classes. We endeavour for classes to return to 4:1 ratio as soon as viable.... Classes will still run on the hour, however we may have to finish classes 5-10mins early to allow adequate time for a class to be conducted safely with respect to cleaning of equipment after each single client use. We ask that you kindly bring your own towels to help prevent any transfer of fluids between our equipment. This will also allow our lovely reception staff to not be overwhelmed with washing. Furthermore, we ask that you respect our space and the safety of all staff members by not coming into the clinic if you have any flu-like symptoms as per the governments recommendations. If you would like to book a class or resume your usual class times please call the clinic on (02) 4268 4884 or email [email protected]. We would like to take this opportunity to thank all our amazing clients for sticking by us during these unpredictable times and we look forward to seeing you all in the clinic soon. #pilates #physiotherapy #physicaledgehealthcare #thirroul #wollongong #exercise #reformer #reformerpilates

22.01.2022 Are you looking for those last few things to pop into stockings? Or maybe youre looking for inspiration to get you started with your Christmas shopping! Either way weve got you covered! Gift someone this Christmas with some of our massage and stretch equipment! Theyll thank you for it!

22.01.2022 Did you know you can download our Physical Edge App on both Android and iOS? You can read all about our Physiotherapists and Dietitian, book online and contact us easily. Did we mention its FREE? . Just go to your Google Play or App Store and search Physical Edge. .

22.01.2022 Are you struggling to get into your obstetrician while theyre doing Telehealth? Did you know Erin and Jess are still doing face-to-face womens health consult where you may be cleared for postpartum Its such a great time to get out and go walking! #wollongong #postpartum #womenshealthphysio #physicaledgehealthcare #thirroul #coalcoast #exercise #physiotherapy #

21.01.2022 Happy World Physiotherapist Day! #physicaltherapist #physicaledgehealthcare #thirroul #wollongong #womenshealthphysiotherapy #physiotherapist #worldphysiotherapyday

21.01.2022 Its been a big week over here at Physical Edge with two of our girls graduating from @uow! They both missed out on their graduation due to the current climate, but that didnt stop us getting out the old graduation caps for some pictures and for them to celebrate all of their hard work!! Hannah graduated a Bachelor of Science (Exercise Science) (Honours) in obstetrics and endocrinology of pregnancy! Isabelle graduated a Bachelor of Nutrition and Dietetics (Honours) making he...r a full fledged Dietitian! They love talking about their research they are continuing to undertake at the University, and are currently looking for participants that are up to 13 months postpartum to complete a survey! Send us a DM and they can get into contact with you! #physicaledgehealthcare #physicaledge #thirroul #uow #graduation #physiotherapy #physiotherapist #coalcoastnsw #healthcare #facetoface #essentialworkers @ Physical Edge Healthcare

20.01.2022 Meet Lauren our new Physio! - https://mailchi.mp/physicaled/march2021-meet-lauren-siddall

19.01.2022 Harvest time at the Physical Edge veggie patch! You know what that means... lots of new recipes are coming your way! Sign up for our mailing list if youd like to receive fresh and healthy recipes this summer! #organic #locallygrown #veggiepatch #clinicveggiepatch #newfriends #physicaledgehealthcare #homegrown #passionfruit #thirroul #coalcoast #healthyliving

19.01.2022 Were still open!! You might notice a few changes going on to meet with the government regulations, these include - the waiting area being restructured - increased availability of hand sanitiser for patients ... - increased cleaning of equipment, surfaces, and hands Our treatment rooms have also had a bit of a facelift! Book online, via the link, or give us a call on 4268 4884 to get yourself an appointment with one of our amazing physiotherapists! #physiotherapy #physio #thirroul @thirroulguru #coalcoast #womenshealthphysiotherapy #sportsphysiotherapy #wollongong

18.01.2022 SPORT IS BACK! With weekend sport getting back to normal after the COVID-19 pandemic, we want to make sure we are getting back into it properly! @brooke_patterson24 a physio, PhD student at La Trobe University shared on @abcnews_au earlier this week that four to six weeks of training with gradual increases in intensity were required for players of all levels to be match ready... We want to ensure youre getting back to your match ready self as safely as possible! If something is feeling not quite right while once youre back at training give us a call! #physiotherapy #backtosport #matchready #physicaledgehealthcare #thirroul #wollongong #coalcoast #womeninsport #sport #physicaltherapy #sportphysio

15.01.2022 Massage Appointments Available! Weve had a few cancellations for Remedial Massage with Emma this week! Call the clinic or book online ASAP to secure your spot! Plus remedial massage is redeemable with your private health insurance! #massage #remedialmassage #physicaledgehealthcare #thirroul #wollongong #coalcoast #physiotherapy #health

14.01.2022 Have you been wanting to try Pilates (group physiotherapy) but couldnt find classes to work around your busy schedule? We run Pilates before, during, and after work hours... and you can book online! Book in for a group physiotherapy consult today, and lets find a healthier, fitter you! #pilates #thirroul #physiotherapy #reformer #matwork #postpartum #strength #personalised #findyour30 #exercise #rehab

14.01.2022 FACE MASK WEARING You might have noticed our physiotherapist’s newest facial accessory during 1:1 appointments. We see many patients through the clinic each day and this is our attempt to #stopthespread. Thank you for understanding during this uncertain time,... The PEH team #covid19 #physiotherapy #maskup #physicaledgehealthcare #physicaledgewomen #thirroul #wollongong #coalcoast #pilates

13.01.2022 Today marks 3 years of business for Physical Edge Healthcare! Thank you to all of you for supporting us #anniversary #businessanniversary #three #celebrate #physicaledge #physicaledgehealthcare #dietetics #phyio #pilates #health #photooftheday

13.01.2022 Does your mum want a massage for Mothers Day? Or maybe some Pilates classes? Why not try our gift certificates? Call us on 4268 4884 or pop into the clinic to purchase one for your mum! #mothersday #physicaledgehealthcare #physiotherapy #wollongong #massage #giftcertificate #thirroul #coalcoast #womenshealthphysio #dietetics

13.01.2022 In need of a new recipe? Try these delicious oat biscuits from @grainslegumesnc OAT BISCUITS Makes 12 large cookies ... Ingredients: - 1 1/4 cups rolled oats - 1/2 cup wholemeal flour - 1/2 cup desiccated coconut - 1/3 cup brown sugar - 2 Tbsp golden syrup - 1/4 cup mild olive oil - 1 tsp baking soda 1. Preheat oven to 180 degrees Celsius. Line tray with baking paper 2. Mix oats, flour, coconut, and sugar together in a bowl 3. Mix together the golden syrup, olive oil, and 2 Tbsp in a microwave safe bowl and heat for 20 seconds 4. Carefully add the baking soda to the golden syrup mixture and whisk to combine 5. Mix the syrup mixture into the dry ingredients 6. Use a teaspoon to drop spoonfuls of the biscuit mix into the baking tray, leaving plenty of space between for spreading. Flatten the tops all it hotly with wet fingers. 7. Bake for 10 - 15 minutes, until golden 8. Remove to a wire rack to cool #dietetics #physicaledgehealthcare #recipe #oatbiscuits #physio #physiotherapy #thirroul #coalcoast #wollongong #illawarra

13.01.2022 CONGRATULATIONS RESERVE GRADE! An epic season of football followed up with a win You put in the hard work and reaped the rewards. We are excited to see what next season brings for all teams. Well done to all grades to make it so far through the competition. An excellent all around effort by Thirroul for 2019. #physicaledge #winnersaregrinners #champions #physio #sportphysio #winners #soccer #soccerskills #thirroul #football #blue

12.01.2022 We are here to support you through your pre and post partum periods

11.01.2022 The foam rollers have arrived! Trying to figure out how you can keep on top of your rehab while in social isolation? Maybe youre trying to set up your home gym to keep in shape while your normal gym has closed?... Either way- we have foam rollers in stock!! Pop down to the clinic ASAP to get one before they all run out! #foamroller #physicaltherapy #exercise #physicaledgehealthcare #physiotherapy #thirroul #coalcoast #wollongong

11.01.2022 Did you all see Erin feature in Beyond the Bump Australia? She has been invited to present her expertise to the women of Australia in a nationwide program! If you are < 1 year postpartum, sign up for the program below: Facebook Event: https://www.facebook.com/events/324660888864635/... Eventbrite Registration: https://www.eventbrite.com.au/e/122499716951 See more

11.01.2022 Have you seen us in the new @thirroulguru map? Look out for us at service provider number 1! #thirroulguru #thirroul #physio #local #illawarra #physiotherapy #health #smallbusiness #coalcoast #womenshealth #groupphysio @ Physical Edge Healthcare

11.01.2022 Are you working from home, home schooling, self isolating or just dont like being close to others? Then Telehealth Video Consultations are for you... No travel time needed and all in the comfort of your own home. All you need is your phone, tablet or computer and we can have a virtual face-to-face consultation. Using streaming technology we are still able to offer an effective service for assessment of your injury, educate you and create a strategy for your recovery to build your strength, flexibility and reduce your pain. If youre interested, click on our bio link to find out more or call our friendly staff here at Physical Edge Healthcare.

11.01.2022 Physiotherapy plays a major role in assisting with pain management post surgery as well as ensuring the correct form of rehabilitation is in place to return you to your optimal pre injury self! Greg, Jess, April, Erin, and Adam (our physiotherapists) all work to provide individually tailored treatments to each client after a broad range of surgeries, including: - Fractures - Shoulder surgery... - Knee arthroscopy - ACL & Achilles tendon repair - Spinal & disc surgery - Ankle & foot surgery - Hip & knee replacement surgery For an individually tailored rehabilitation program post surgery, book online or call (02) 4268 4884 for an appointment with one of our superstar physios. #physio #physicaledge #health #surgery #rehab #exercise #treatment #physios #pilates #clinicalpilates #surgery

10.01.2022 Did you know our practice manager Hannah is doing her PhD looking at how COVID-19 social distancing restrictions are impacting postpartum mums? The study involves a 15-minute survey and is for mums < 12 months post delivery all across Australia! If you are interested in participating in the study or have further questions, please reach out to @hannahchristie3 on Instagram or Facebook (link below), or send us a DM and we can pass on her details!... https://uow.au1.qualtrics.com/jfe/form/SV_096nE7GeOW1N2tf #pregnancy #womenshealth #postnatal #postpartum #physiotherapy #illawarra #wollongong #womenshealthphysio #pelvichealth #pelvicfloor #research #participants

10.01.2022 Claiming Group Classes, Exercises for Desk Jobs, Ankle Sprain Management - https://mailchi.mp//group-physio-claiming-neck-pain-ankle-

10.01.2022 Are you ready to get back out onto the slopes? @perisher_resort has announced they are open for the 2020 snow season! If you need a hand getting back onto your skis, we can help you with strategies to avoid injury and keep you out on the slopes for longer! ... #snowseason #physicaledgehealthcare #snowboard #ski #physiotherapy #perisher #wollongong #coalcoast #thirroul See more

10.01.2022 Coming soon... ... #WomensHealth #PhysicalEdgeWomen #PelvicFloor #Thirroul #Pregnancy #Postpartum #Physiotherapy #Wollongong #CoalCoast #Endometriosis #Prolapse See more

09.01.2022 We celebrated Erins birthday with a fun visitor on Monday. Happy birthday to our superstar Physio, Erin! #happybirthday #celebration #birthday #physio #physiotherapy #physicaledge #birthday #balloons #dog #dresseddog #thirroul

09.01.2022 You might see some familiar faces on your computer screens in term 4! Both Hannah and Erin are a part of the Beyond the Bump line up! If you have had a baby in the last 12 months, take a look at this event -- FREE education from experts and a supportive environment all from the comfort of your own home

08.01.2022 We will be closed Saturday 5th October and Monday 7th October due to the long weekend holiday. Please book online for your appointments during this time and enjoy the extra time off work! #physicaledge #physio #longweekend #sleepin #beach #sun #timeoff #relax #physiotherapy #dietitian #weekend

08.01.2022 Meet Angus our new Physio! - https://mailchi.mp/physicale/march2021-meet-angus-galbraith

07.01.2022 The weather is warming up we hope youre enjoying the sun and being active outdoors! #nofilter #physicaledge #exercise #outdoors #outdooractivity #stayactive #healthy #moveyourbody #physio #stayfit

06.01.2022 FACE MASK WEARING You might have noticed our physiotherapists newest facial accessory during 1:1 appointments. We see many patients through the clinic each day and this is our attempt to #stopthespread. Thank you for understanding during this uncertain time,... The PEH team #covid19 #physiotherapy #maskup #physicaledgehealthcare #physicaledgewomen #thirroul #wollongong #coalcoast #pilates

06.01.2022 Weve been keeping a secret.... MEET EMMA! Emma is a Sports and Remedial Massage Therapist and the newest member of the Physical Edge Team! To book an appointment with Emma, give us a call on 4268 4884, book online at www.physicaledgehealth.com, or pop in clinic to say hi!... And before you ask... YES she is private health care rebatable! #massage #massagetherapist #remedialmassage #physicaledgehealthcare #thirroul #coalcoast #physiotherapy #illawarra

05.01.2022 #StretchSaturday Hip Flexors This stretch is great for those of us with tight hips! Simply kneel on one knee, and drive your hips forward! You should feel a nice stretch through the front of your hip on your back leg ... #Stretch #physicaledgehealth #hipflexorstretch #hipflexors #physiotherapy #thirroul #coalcoast #wollongong #sport See more

05.01.2022 GRAND FINAL DAY TOMORROW Good luck to Thirroul district league reserve grade for the grand final tomorrow. We are proud to sponsor our local team. Get to the game if you can: 10am tomorrow, Saturday 21/09 at Crehan Park 1, Cringilla. #grandfinal #thirroul #soccer #coalcoast #physicaledge #physio #sportsphysio #weekend #soccergame #soccerphysio #sportstrainer

05.01.2022 Goodluck today to our local Thirroul Thunder Reserve and First Grade football teams. Its round 2 of finals today. ___ #thirroul #thunder #thirroulthunder #football #sport #sportphysio #physio #physicaledge #sponsorship #physiotherapy #injuryfree

03.01.2022 YUM! #repost from Sara (Our Dietitian) _ Getting in all those fresh veggies is easy with this salad bowl idea... so now its warming up, plan ahead & get chopping! Aim for a variety of colours & textures. Adding seasonal fruit like strawberries, makes for a tasty addition. #lunch #salad #bowls #buddhabowls #vegetables #springtime #dance #dancer #ballet @b.ella.rina

03.01.2022 Did you know you can purchase gift certificates from our clinic? They are the easiest of gifts, just pop into the clinic to find out more! #giftcertificate #thirroul #physicaledgehealthcare #groupphysio #coalcoast #illawarra #wollongong #physiotherapy

03.01.2022 DAY TWO OF WOMENS HEALTH WEEK! Menstrual cups are great options for women wanting to do their bit for the environment during their periods. But when used incorrectly, did you know they can actually cause damage? Here’s some tips on how to use a menstrual cup safely: - make sure you buy a cup that is a suitable size for you... - relax when inserting - pinch the lip of the cup upon removal wait for that pop of air - make sure you clean of your cup appropriately If you feel like things aren’t quite right after using a menstrual cup, our women’s health physiotherapists are here to help! You can buy menstrual cups from your local organic stores like @flametreecoop #womenshealthweek #physicaledgewomen #physicaledgehealthcare #menstrualcup #coalcoast #physiotherapy #womenshealthphysio #wollongong #thirroul #jeanhailes

03.01.2022 Its the last day of Womens Health Week today! Being a clinic that offers Womens Health Services we wanted to share some quick womens health facts to educate you all: 10% of all women suffer from urinary (bladder) incontinence. 1/3 of women who have had a baby have urinary incontinence. Heavy menstrual bleeding is experienced by 25% of women. From 20 years old onwards women should do monthly breast checks to ensure they are familiar with the way their breasts look a...nd feel so that differences can be noticed. Endometriosis frequently goes undiagnosed, but affects 1/10 women of reproductive age with an estimated 176 million women worldwide having the condition. Physical activity simulates bowel movements. Being overweight or underweight can reduce fertility by causing hormonal changes and ovulation problems. You can see Erin or Jess at Physical Edge for all of your Womens Health needs. Book online via our website or call (02) 4268 4884 for an appointment. If youre unsure of how we could help you send us a direct message #womenshealthweek2019 #womenshealthweek #womenshealthphysio #womenshealth #physio #physiotherapy #health #healthcare #physicaledge #thirroul #australia See more

02.01.2022 SOCKS + MOVEMBER Did you know we sell @moveactive grip socks in the clinic for just $18! This month, we’re donating all profits from the moustache range of socks to @movember in support of men’s health! #movember #menshealth #mentalhealth #prostatecancerawareness #physicaledgehealthcare #physicaledgehealth #thirroul #coalcoast

02.01.2022 Adam sporting his moustache for Movember in support of mens health this year! Did you know 19,508 males have been diagnosed with prostate cancer this year! 1 in 8 men will have depression and 1 in 5 will experience anxiety! ... Check in with yourself and your mates! #movember #physiotherapy #menshealth #prostatecancer #testicularcancer #mentalhealth #suicideprevention #menshealthawareness #mobro #movember2019 #physicaledgehealthcare

02.01.2022 Closed Wednesday 3rd February due to a scheduled power outage.Closed Wednesday 3rd February due to a scheduled power outage.

01.01.2022 Physical Edge Healthcare is looking for a new superstar physiotherapist to join our team. If you are energetic, have a ‘can do’ attitude and want to work in a place that will help develop your skills as an exceptional clinician, do not hesitate to apply to our new role. For further details, click on the link to our webpage, click the ‘Jobs’ section at the top of the page and apply!

01.01.2022 Physical therapists, and consequently their patients, can benefit in many ways from enhancing their understanding of the role of nutrition in health and disease. Such an understanding could lead to appropriate and timely referrals and improved patient outcomes.