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Physical Healthcare

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24.01.2022 Do you have subacromial (shoulder) bursitis? All bursae are thin, slippery, fluid-filled sacs. The purpose of a bursa is to provide cushioning and lubrication between hard bone tissue and adjacent soft tissue There are more than 140 bursae in the body, and the shoulder’s subacromial bursa is one of the largest ... When the subacromial bursa becomes inflamed it is called subacromial bursitis or shoulder bursitis Sometimes, an injury damages the bursa in your shoulder. Overuse of your shoulder muscle can also cause damage People who do a lot of overhead lifting and forceful pulling on the job are at risk of developing shoulder bursitis Being very active can also harm your bursa, especially if the sport you play involves throwing or pitching The severity of shoulder bursitis can range from mild to severe, with some sufferers being unable to sleep or work due to their pain To assist you in determining whether you may have shoulder bursitis, we have listed some of the common signs and symptoms in the checklist If you think you have shoulder bursitis, contact us immediately on 1300 581 625 or click the link in our bio to book an appointment with one of our Physiotherapists

23.01.2022 Happy Birthday to one of our Physiotherapists, Aidan! Enjoy your Iso-birthday

23.01.2022 *WATCH IN HD* Tuesday Tips Osteoarthritis Osteoarthritis (OA) is a common joint related disease that affects many Australians ... It can cause pain in many places around the human body and is most commonly seen in the hips, knees, back, hands and neck OA occurs when the protective layer between bones (cartilage) breaks down This causes exposed bone to rub together, causing pain when you use the affected joint OA is a slow and gradual condition but because of this, it is often neglected until it is too late These tips will assist you in preventing the development of OA, or in case you already have OA, they will help to prevent it from worsening Want to know more? Call us on 1300 581 625 or click the link below to book an appointment https://bit.ly/PHCbooknow

21.01.2022 STRENGTH TRAINING FOR OSTEOPOROSIS Osteoporosis is a condition where bones become thin, weak and fragile, so much so that even a minor bump or accident can cause a broken bone Osteoporosis and related-injuries, such as fractures following a fall, are an increasing and worrying occurrence in the older population, especially women ... By the time women are 70-years-old, they are likely to have lost up to 50% of their muscle mass, which may explain why many feel fatigued and lacking strength A proven method of assisting those with osteoporosis in treating their condition, and preventing related injuries, is strength (resistance) training Now, we know what you may be envisioning, but we do not mean getting in the gym and bench pressing 100kg Resistance training can include: - Walking with ankle weights/500g dumbbells - Step ups - Body weight squats - Clinical Pilates Participating in resistance training only THREE times a week, wherein you complete an exercise for each major muscle group, totalling 8-12 exercises throughout the session, has been proven to assist those with osteoporosis in managing their condition Do you want to know more about how you can prevent or management osteoporosis? Simply call 1300 581 625 or click the link below to book a session with one of our friendly physiotherapists Book here: bit.ly/PHCbookings

21.01.2022 There will be a few Mother’s Day wish lists looking veeeeery similar to this, we imagine Comment below any other crucial items we may have missed

21.01.2022 We are so excited to FINALLY be able to offer GROUP Clinical Pilates classes at our Preston office! If and your friends would like to book a group appointment with our wonderful Pilates instructor Liz, please call 1300 581 625 now! But be quick, these appointments are filling up fast!

20.01.2022 The third and final instalment of our Weekend Wellness Clinical Pilates series is focusing on Clinical Pilates for older adults What benefits can Clinical Pilates offer older adults? It can increase the strength and mobility throughout your whole body, without the risk of sustaining an injury typically associated with traditional strength and conditioning exercises. It can also assist in preventing or improving low back pain through increasing core and back strength ... My balance isn’t the best, is Clinical Pilates safe for me to complete? Absolutely! Clinical Pilates has been proven to assist in improving the balance of older adults. All the exercises are easily modifiable, able to be tailored for everyone’s needs I walk most days, isn’t that enough? Walking is fantastic for your cardiovascular health. However, Clinical Pilates can provide you with superior mobility and strength benefits. When both are completed as part of a structured exercise routine, you holistically improve your health and wellbeing Can Clinical Pilates be done in groups? Clinical Pilates can be and often is run in groups, making it an excellent way to not only improve your fitness, but to socialise as well That all sounds great! How do I start? Simply call us on 1300 581 625 or click the link to book a Clinical Pilates session with one of our Physiotherapists today: https://bit.ly/PHCbooknow

19.01.2022 Tuesday Tips Sitting Posture With many of us sitting for extended periods, now more than ever we need to ensure that we are sitting with safe and correct postures Prolonged sitting with a poor posture can lead to severe neck pain, headaches, low back pain and weakened core and back muscles ... This pain can be debilitating for some, and without fixing the root of the issue (your posture) it will continue to recur and even worsen Your posture takes years to form, meaning it will not be fixed overnight However, with persistence and patience, in time you can alter your posture to be a more suitable, less pain provoking one These tips will assist you in beginning your journey toward an improved sitting posture, allowing you to return to seated activities, such as work and watching Netflix, with increased comfort Want to know more? Call us on 1300 581 625 or click the link below to book an appointment https://bit.ly/PHCbooknow

18.01.2022 Are you in need of a long, relieving massage from a qualified professional? Well, our Remedial Massage Therapists and Myotherapists are here to help All of our clinicians are highly trained and eager to assist you in relieving your aches and pains ... To book an appointment, simply call 1300 581 625 or click the following link: https://bit.ly/PHCbooknow to book online But be quick, because our appointments are filling up fast!

17.01.2022 Tuesday Tips Shin Splints What are shin splints? Inflammation of the muscles, tendons, and bone tissue around your tibia (shin bone) ... What causes shin splints? Shin splints develop when the muscle and bone tissue within the lower leg becomes overworked due to repetitive strain, which can occur from high-impact activities, such as running and jumping What do shin splints feel like? Symptoms can vary slightly from person-to-person, but commonly people report pain along the inside of their tibia, which can be a sharp, burning or throbbing sensation. How do I tell if I have shin splits? It is best to consult with a professional, but typical signs which indicate that you may have shin splits include: - Pain during or following repetitive exercise (E.g. Running and HIIT workouts) - Tenderness when touching certain points on the inside of your shin What treatment is there for shin splints? Your Physiotherapist can perform a variety of treatment options to assist in relieving symptoms associated with shin splints and get you back to the exercise you love. These treatments include: - Massage - Electrotherapy - Progressive strength training - Progressive mobility training/stretching - Dry needling Want to know more? Call us on 1300 581 625 or click the link below to book an appointment https://bit.ly/PHCbooknow

17.01.2022 We are pleased to get to know so many of our wonderful patients throughout their treatment sessions We felt it was only fair that we returned the favour and gave you all an opportunity to get to know some of our wonderful team In the first instalment of Meet the Team we introduce Mark, a physiotherapist who works at our Sydenham and Taylors Lakes clinics ... Q. What is your role at Physical Healthcare? A. I am a Physiotherapist Q. What made you choose your profession? A. Growing up, some of my family members were dealing with health issues, seeing first hand their struggles motivated me to work in a field where I could play a role in people's rehabilitation and recovery Q. Favourite place you have travelled to? A. Definitely New Zealand - Lord of the Rings country and breath taking mountains Q. What is your favourite food? A. Japanese Cuisine! But generally all food except celery Q. Which team member has the best sense of humour? A. Leon Mao... his initials L.MAO says it all If you’ve like to book in an appointment with Mark, please call 1300 581 625 or click the following link to book online https://bit.ly/PHCbooknow

17.01.2022 Exercise is not something that should be feared, it is something that should be celebrated! Instead of dreading the strain you experience during exercise, you should enjoy all that your body is capable of achieving So, get out there, get moving and celebrate your abilities

17.01.2022 In the first year of a child’s life, they grow at a rapid rate, with their weight increasing to 9-10kg on average. Given that children this age want and need to be frequently held, this can place a lot of stress on parents. New mothers are at an increased risk of injury postpartum, due to the impact pregnancy has on their ligaments and joints. A common complain we will see in new mothers, is that their shoulders are sore from constantly carrying their child. We advise that wh...en feeding their child, parents support their arms on the arm risk of a chair, to allow their shoulder muscles time to relax, so that they do not need to strain their shoulder for an extended period. Another complaint we frequently hear from new mothers, is that their low back is sore. Again, this can be attributed to the large amounts of time parents spend carrying their children. However, it can also be due to parents placing their children in improper positions when changing their nappies and poor core strength. To avoid the onset/worsening of low back pain, we advise new mothers to be conscious about their height at which they change they child’s nappies. Try and set up a station at bench height, to avoid unnecessary bending of the trunk. We also advise new mothers complete core exercises 3-5 times a week, to increase their core strength, thus reducing the strain on their low back. For anyone who would like to learn more about minimise pain from repetitive stress post-pregnancy, we strongly advise you to read the attached article by Dr Perri Klass, from The New York Times If you would like help recovering from pregnancy-related pain, please contact us on 1300 581 625, to book an appointment with one of our highly skilled Physiotherapists https://www.nytimes.com//how-to-minimize-repetitive-stress

17.01.2022 With gyms reopening across Melbourne this week, we thought it would be best to revisit our tips for returning to weightlifting to assist everyone with safely returning to the gym and avoiding injury! Want to know more? Call us on 1300 581 625 or click the link below to book an appointment https://bit.ly/PHCbooknow ... https://www.facebook.com/627806737259043/posts/3724290114277341/?vh=e&d=n

16.01.2022 Tuesday Tips - Using A Heat Pack This week we look at the use of a heat pack, discussing when it is best to use the device and when it should be avoided Heat packs are a useful tool, when used appropriately ... The keys times to use a heat pack are: - Pre-exercise - When recovering from a chronic/long-term injury - When suffering from muscle stiffness Heat packs should be avoided when: - Swelling is present - Skin is damaged or bruised - The injury is acute (relatively new) Need help recovering from an injury? Simply call 1300 581 625 or click the link below to book an appointment with one of our physiotherapists BOOK HERE: bit.ly/PHCbookings

15.01.2022 Working from home has led many of us to walk and move around less frequently than if we were at the office. Here are some simple ideas to assist you in continuing to move while you WFH, and prevent the development of stiff and sore necks, backs and shoulders. This is an enjoyable 3-minute routine anyone can do! http://ow.ly/rKy250AJQ2c

14.01.2022 Walking is an excellent way to improve and maintain overall health What’s so good about walking? It is low impact, meaning less stress on joints; It can be done at any time of the day and best of all, it’s free! ... How can it help? 30-minutes of walking daily can increase cardiovascular fitness, enhance bone strength, reduce the risk of a heart-attack or stroke and improve sleep quality How long should I walk for? If your goal is to maintain your health, 30-minutes should suffice. If you are looking to lose weight, you will need to walk for longer (Walking times vary depending on current fitness levels, pre-existing health conditions and body-weight) How fast should I walk? Everyone should aim to walk at a comfortable pace that allows them to still be able to talk, however they shouldn’t be able to sing I haven’t exercised for a while; how do I start? We recommend breaking the walk into smaller segments, for example, start with three 10-minute walks a day, rather than one 30-minute walk a day, and build from there Do you want to know more about how you can begin your walking journey? Our wonderful Physiotherapists are highly trained and able to assist you! Simply call us on 1300 581 625 or click the link to book a session https://bit.ly/PHCbooknow

14.01.2022 Everyone thinks they have a high pain threshold until they have a pair of thumbs digging into their calves Send us a message to book your Physio appointment

14.01.2022 Have you got any injury rehabilitation/prevention questions you’d like to ask our Physio? If so, head over to our Instagram at 9am tomorrow (Sunday November 29th) and submit your question via our story to have it answered by our Physio To find us on Instagram, simply scan the QR Code in the comments with the camera on your phone or type in @physical_healthcare on the Instagram app

14.01.2022 HAVE YOU USED ALL YOUR EXTRAS COVER THIS YEAR? It is estimated that every year, $4.5 BILIION in health insurance extras allowances goes unused That equates to $550 PER PERSON being thrown away, every year! Shocking, right? ... Fortunately, we can help you to utilise your extras cover so it doesn’t have to go to waste At Physical Healthcare, we offer: Physiotherapy Clinical Pilates Remedial Massage Osteopathy Podiatry Dietetics Exercise Physiology So, what are you waiting for? Simply call 1300 581 625 or click here bit.ly/PHCbookings to book an appointment with one of the above services

13.01.2022 Who have you got for the AFL Grand Final? vs

13.01.2022 TUESDAY TIPS - ACHILLES TENDINOPATHY Achilles tendinopathy (tendinitis) is a common condition that occurs when the large tendon that runs down the back of your lower leg (the achilles) becomes irritated and inflamed This tendon is the largest in the body, connecting your calf muscles to your heel bone and is used when you walk, run, climb stairs, jump, and stand ... The Achilles tendon can withstand great stresses from running and jumping, however it is also prone to tendinitis, which can be caused by numerous factors, including: - Overuse - Improper footwear - Tight calf muscles - Sudden increases in exercise/activity - Bone spurs Achilles tendinopathy can be extremely painful and limiting, therefore, we have provided some simply at home exercises that may assist in your management of the condition Want to know more about your Achilles pain? Simply call 1300 581 625 or click the link below to book an appointment with one of our physiotherapists BOOK HERE: bit.ly/PHCbookings

12.01.2022 Be sure not to break these four "Cardinal Rules of Rehabilitation" when recovering from your injury

11.01.2022 For most orthopaedic injuries, surgery should be your last resort! Physiotherapy is a proven and non-invasive means of rehabilitating from your injury, and can prevent you from having to go under the knife Call us on 1300 581 625 or click the link below to take your first step towards a SURGERY-FREE recovery! https://bit.ly/PHCbooknow

11.01.2022 Tuesday Tips - Neck Pain Neck pain is one of the most common issues with see in our clinics on a daily basis, and is a leading cause of disability in Australia In recent times, people have become less active and have been glued to their phones, TVs and computers ... This has lead to an increase in the number of people we see suffering from neck pain These helpful tips can assist you in preventing/relieving neck pain, so that you can continue to live your life without the hindrance of neck pain Are you struggling with neck pain? Call us on 1300 581 625 or click the link below to book an appointment: https://bit.ly/PHCbooknow

10.01.2022 Tuesday Tips Returning to Weight Lifting As the days begin to heat up and people look to become more active, we have seen an increase in people returning to weight lifting exercises We see time and time again people who go too hard, too soon and who do not give themselves a sufficient warm up, or rest ... Failure to safely return to weight lifting can lead to a variety of injuries, such as: - Soft tissue strains and tears - Low back pain - Bursitis - And much more... Don’t allow your return to weight training be short-lived Follow these simple tips to ensure you can return to the gym in a safe and pain-free manner Want to know more? Call us on 1300 581 625 or click the link below to book an appointment https://bit.ly/PHCbooknow

09.01.2022 Tuesday Tips Tension Headaches Tension headaches are the most common type of headache, and often sufferers complain of feeling a tight band of pressure across their head Common causes of tension headaches include:... - Poor posture - Tight muscles within the neck - Stress - Lack of sleep - Excessive phone use - Much more Here are some helpful tips on how you can relieve tension headaches when they arise 1. Upper Trapezius Stretch Completing this stretch gently for 30-seconds, three times can assist in relieving tension headache pain. This can be repeated as needed throughout the day 2. Ice Ice Baby Placing an ice pack or even frozen peas wrapped in a towel at the base of your skull for 15-20 minutes can provide temporary relief from tension headaches This is perfect to use when you are needing to dull the pain so you can get some much-needed rest 3. Relaxation Techniques Completing 10-minutes of a relaxation technique can assist in relieving stress-induced tension headaches If you are a sufferer of tension headaches and find yourself to be regularly stressed, try this out neck time you are suffering from a headache, you may be surprised with how effective it can be 4. Put Down the Phone Constantly looking down at your phone places a great deal of stress on your neck and the muscles within it Throw away the phone for 30-minutes and you may begin to feel the relief on your head as the muscles in your neck begin to relax Do you suffer from tension headaches? Call us today on 1300 581 625 or click the following link https://bit.ly/PHCbooknow to book a consultation with one of our: - Physiotherapists - Remedial Massage Therapists - Osteopaths - Myotherapists

09.01.2022 Tuesday Tips Low Back Pain Low back pain (LBP) will affect much of the population at some point throughout their adults lives At Physical Healthcare, we believe prevention is the best remedy, therefore, we present to you some keeps tips to avoid the onset of LBP ... Want to know more? Call us on 1300 581 625 or click the link to book an appointment: https://bit.ly/PHCbooknow

07.01.2022 Neck pain is frequently one of the leading causes of burden on the healthcare system It can affect anyone, however it primarily afflicts over-50s and is more common in females than males There are many causes of neck pain, including:... - Poor posture - Use of an old pillow - Repetitive strain The chances are you or someone you know is suffering from neck pain at the moment This doesn't have the be the case, call us on 1300 581 625 or click here https://bit.ly/2Uq7KxY to book an appointment with one of our Physiotherapists, Osteopaths or Remedial Massage Therapists to resolve your neck pain and get back to enjoying your life!

07.01.2022 Clinical Pilates is a valuable, yet often underutilised tool during pregnancy How can Clinical Pilates help me during my pregnancy? Clinical Pilates can assist those who are pregnant with having easier deliveries, reducing or preventing back pain and increasing the rate of post-partum recovery. It can also aid in:... Improving back, core and gluteal strength Improving pelvic floor strength and control Maintaining a healthy weight Teaching controlled breathing Is Clinical Pilates safe to complete during pregnancy Of course! The exercises are carefully modified by your physiotherapist to ensure that your heart rate and core temperature aren’t elevated too high and that your positioning is safe for you and your child Can Clinical Pilates help with my incontinence (bladder leakage)? Clinical Pilates has been proven to aid in reducing incontinence both during and post-pregnancy by increasing pelvic floor control I have recently had a child; can I still do Pilates? Certainly! Clinical Pilates is just as important post-pregnancy as it is during. Clinical Pilates is an excellent way for new mothers to return to exercise and improve their strength and control That all sounds great! How do I start? Simply call 1300 581 625 or click the link to book a Clinical Pilates session with one of our Physiotherapists today! https://bit.ly/PHCbooknow

06.01.2022 Tuesday Tips Lower Limb Resistance Band Workout Throughout 2020, as many of us were forced to exercise at home, we noticed an increase in the number of people completing at-home resistance band workouts. A trend which appears to have followed us into 2021 In this week’s instalment of Tuesday Tips, we focus on some key exercises you should be including in your at-home lower limb resistance band workout ... Bridge This exercise aims to work the muscles of your backside, and is perfect for increasing stability throughout this hips and pelvis You should aim to complete 12-15 reps x 3 sets Squats Placing a band around your legs whilst you squat assists in developing additional glute strength and control, compared to squats without a band You should aim to complete 8-12 reps x 3 sets Hip Abduction/Side Steps These exercises assist in developing your gluteus muscles and can aid in the development of your hip control during walking and single leg standing You should aim to complete 12-15 reps (each leg) x 3 sets, for each exercise

06.01.2022 TUESDAY TIPS - Preventing Sciatica Sciatica is commonly experienced as pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body This can be a rather debilitating condition, occasionally leaving some sufferers temporarily bed ridden with pain ... In today's video, we detail some simple ways you can begin preventing sciatica, including: - Regular standing - Postural assistive devices - Core strengthening Need help recovering from sciatic pain? Simply call 1300 581 625 or click the link below to book an appointment with one of our physiotherapists BOOK HERE: bit.ly/PHCbookings

06.01.2022 Tuesday Tips - Ice Packs We are frequently asked about when people should or should not use ice packs, whilst recovering from an injury So, we decided to put together some general information about when we recommend our patients do and do not use ice packs ... Please note, ice packs should NEVER be placed around the front or side of the neck Ice packs should also never be directly placed onto your skin, be sure to cover with a tea towel before using them Want to know more? Simply call 1300 581 625 or click here bit.ly/PHCbookings to book an appointment with one of our Physiotherapists

05.01.2022 Today we are showcasing an excellent blog post from Bupa Australia, which discusses chronic pain and the impacts it can have on individuals. Some takeaways from the article include: Chronic pain is any pain that persists for >3 months... Pain that continues for an extended period can begin to have an impact on your psychological state Chronic pain that is left untreated can, over time, lead to sleep deprivation, depression, anxiety, and can place a strain on personal relationships. Early treatment of pain is the best defence against it becoming chronic It is important to maintain a healthy diet and take time to de-stress, especially when you are battling pain Don’t be afraid to ask for help. Chronic pain patients tend to feel as though people will see them speaking up about their pain as complaining, which simply is not true. Your friends and family want to help, so speak to them about how they can assist you. We strongly suggest that everyone takes 3-minutes to read the following blog, to gain a better understanding of chronic pain. This will equip you with skills to better manage chronic pain if you or a loved one are unfortunately struck down by the condition. Read here: http://bit.ly/BUPACpain

04.01.2022 Have no fear, our myo- and remedial massage therapists are here! We are so pleased to announce that FINALLY we are able to welcome back our myo- and remedial massage therapists to our Sydenham and Preston clinics! If you are in need of an appointment, call 1300 581 625 or click the following link to make an online booking: https://bit.ly/PHCbooknow... But hurry, these are hot ticket items and appointments are filling up very fast!

04.01.2022 Be sure to check on your family, friends or even a stranger today. This year has been a very trying time for everyone, and a small conversation can go a long way!

03.01.2022 Our legs are capable of amazing things One of those things is being able to absorb up to 3 x our body weight with each step as we run With this in mind, you can see why proper training and footwear are important in keeping you up and running ... Are you having issues with leg or foot pain? Feel free to contact us on 1300 581 625 or click the link below to book an appointment with one of our Physiotherapists or Podiatrists https://bit.ly/PHCbooknow

03.01.2022 Warming Up for Exercise and Sport Warming up is a vital component of everyone’s exercise regime. However, we often find that many of our patients suffer injuries due to improper warmup routines So, here are some helpful tips on how you can complete an effective warmup and avoid sustaining a serious injury ... 1. Dynamic Stretches Only Static or sit and hold stretches are perfect for POST exercise recovery. Prior to completing exercise, you need to complete dynamic (moving stretches). Dynamic stretches allow you to warmup your body and increase the elasticity of your muscle fibres 2. Don’t Just Jog Since the inception of warmups, people have long been told to run a few laps for their warmup. While a slow jog is excellent, completing only this for a warmup is insufficient You need to incorporate some light exercise/sport-specific skill work into your warmup, to ensure that you are activating the necessary muscle fibres prior to your workout and engaging the necessary neural pathways 3. Focus on Key Muscle Groups Similar to the previous point, you need to ensure that at least half your warmup focuses specifically on the activation of key muscle groups required for your training session/workout For example, when warming up for tennis, you would need to include to light-resistance shoulder and trunk rotations, to engage the muscles required for use when hitting a tennis ball 4. 70-80% is Key To ensure that your warmup is reaching an adequate intensity, you need to aim to achieve 70-80% of your heart rate max To get a rough estimate of your max heart rate, you subtract your age from 220. For example, the maximum heart rate for a 30-year-old would be 190 beats per minute (bpm) Want to know more? Call us on 1300 581 625 or click the link to book an appointment: https://bit.ly/PHCbooknow

02.01.2022 Tennis elbow is inflammation and/or microtearing of the tendons that join the forearm muscles to the outside of the elbow In those with tennis elbow, the forearm muscles and tendons become damaged from overuse (repeating the same movements, such as typing, painting, gardening and playing racquet sports, again and again) Tennis elbow is often experienced as pain, tenderness and occasionally swelling on the outside of the elbow ... If left untreated, tennis elbow can develop into a debilitating condition, sometimes requiring invasive procedures, such as surgery, to resolve it These tips may assist in relieving the symptoms of tennis elbow and prevent the condition from worsening Do you or someone you know suffer from tennis elbow? If so, call us today on 1300 581 625 or click the following link bit.ly/PHCbookings to book a consultation with one of our: - Physiotherapists - Remedial Massage Therapists - Osteopaths - Myotherapists

02.01.2022 Physiotherapists can diagnose and manage a broad range of conditions They are one of the few allied health professions that deal with the whole body, often treating issues within the bones, muscles, cardiovascular system, nerves and other parts and systems of the body They can also help people to manage chronic diseases, such as Osteoarthritis and are well equipped to provide lifestyle advice... A physiotherapist is knowledgeable on an array of conditions and is trained to be effective communicators, conveying their knowledge to their patients, so that they can better understand their body and their condition Your physiotherapist will treat your condition with a mix of hands-on therapy, such as massage, manipulation and dry needling, as well as exercise-based therapy The key point of difference you will experience when visiting a physiotherapist is that that most patients will walk away from their appointment with a structured exercise program This program will be tailored to your needs and altered as appropriate throughout your recovery, to assist you in sustaining your physical gain long term, and prevent the recurrence of your injury While hands-on therapy is vital in reducing short-term pain and discomfort, your physiotherapist knows that going forward, you will need to make physical improvements to stave off future injuries In summation, a Physiotherapist is a healthcare practitioner that can provide you with immediate relief from your pain and discomfort, education on your condition and implement a long-term rehabilitation program that can assist in your recovery from your injury/illness and prevent it from happening again in future

02.01.2022 Tuesday Tips - Core Strengthening With the recent increase in everyone's sedentary behaviour, people are beginning to notice that their core strength is decreasing A strong core can assist in improving:... - Posture - Low Back Support - Balance - Respiratory Function - Power During Running ... And much more! Here is a basic core strength routine, perfect for beginners or those with limited time: https://www.runnersworld.com//g2809/abs-workout-beginners/ Want to know more? Call us on 1300 581 625 or click the link below to book an appointment https://bit.ly/PHCbooknow

02.01.2022 The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus These muscles help your body stay upright and enable you to power through workouts, so it's so important for you to know how to get the most out of your glutes Your glutes play a major role in activities such as:... - Running - Walking - Climbing Stairs - Jumping - Balance - Squatting - Standing Here are some excellent exercises you can complete at home to assist in building the strength of your glutes To get the most out of these exercises, we recommend completing 8-12 reps x 3 sets of each and repeating the exercises 3-5 x a week Are you having trouble with glute control? If so, simply call 1300 581 625 or click here bit.ly/PHCbookings to book an appointment with one of our Physiotherapists

01.01.2022 Shoulder pain is one of the most commonly experienced musculoskeletal conditions within Australia It is commonly experienced by those who: - Are of a working age - Regularly lift heavy weights (At work and/or the gym) ... - Play sports requiring overhead throwing Despite the high prevalence, we see time and time again some patients delaying necessary treatment and adding weeks and months onto their recovery If you are currently suffering from shoulder pain, don't suffer in silence, call us today on 1300 581 625 or click the link below to book an appointment with one of our Physiotherapists BOOK HERE: bit.ly/PHCbookings