Physically Active in Bokarina | Weight loss centre

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Physically Active

Locality: Bokarina

Phone: +61 422 309 980

Address: 5/26 Main Drive 4575 Bokarina, QLD, Australia

Website: http://www.physicallyactive.com.au

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21.01.2022 Keeping hydrated is one of the most important thing’s you need to remember to do each day! This could be the source to all your body aches and pains Being well hydrated:... - Improves sleep quality - Prevents infections - Keeps joints well lubricated These three facts are just a small part of how being hydrated assists your body. To help you drink water each day, make sure you always carry a water bottle with you and try adding lemon or other fruits to keep it interesting!

18.01.2022 Hey everyone, see the video below for another great exercise video from The Allied Health Team!

15.01.2022 We are looking for our next Superstar OT! To work across our 2 clinics in Bokarina and Gympie. If you are an OT, or know an OT who is looking to progres...s their career and be a part of creating the future of health and well-being for our communities then this role is tailor made for you! See more

14.01.2022 Most of us will experience a headache at some point in our lives Did you know that the prevalence of headaches is said to be around 47% of the population at any one time. If you are experiencing a headache which is often brought on by prolonged postures, lifting, neck movements or poor sleep, your health practitioner will be able to help!

11.01.2022 Do you suffer from low back pain? This common condition is quite a nasty one and can get in the way of everyday life! Did you know that exercise is the cheapest, easiest and least invasive form of treatment for this condition?... Have no fear, Georgia and Brit are here to help you out. If you want to watch the video with the stretches they recommend, jump into the free facebook group The Human Improvement Society and the video will be posted in there!

09.01.2022 Happy birthday Sophie!

08.01.2022 https://exerciseright.com.au/improving-kids-mental-health/

07.01.2022 One of the wonderful clients showing off the amazing results he has achieved while attending appointments with The Allied Health Team

04.01.2022 Shoutout Time We’d love to celebrate one of our resident superstars Megan ! Megan is willing to say that previously she has lacked motivation at times an...d had been inconsistent with her exercise. For the last 3 months! She has not missed an appointment, is now attending the gym independently and as a result, has lost an amazing 16kg in that time . She has said that she feels much better both mentally and physically . Megan is proof that consistency is the key and she is smashing her goals as a result Great work Megan!!! We’re super excited to see how many more goals and achievements you can smash in the very near future.

02.01.2022 awesome presentation last night learning about Bariatric surgery

01.01.2022 Happy Tuesday! In today's video, we have Josh taking us through one of his favourite exercises, the "Chin Up" This is a great exercise for building upper body strength and is equally challenging and rewarding!... Go easy on Brad, he had only just recovered from a broken hand prior to this video, so he's a little shaky ;)

01.01.2022 Another great exercise video from The Allied Health Team

Physically Active in Bokarina | Weight loss centre