Physical Reality in Cronulla, New South Wales, Australia | Sport & recreation

Physical Reality

Locality: Cronulla, New South Wales, Australia

Phone: +61 413 640 183

Address: 2/70 Croydon street Cronulla 2230 Cronulla, NSW, Australia

Website: http://www.physicalreality.com.au

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• Sport & recreation
• Physical therapist

24.01.2022 Sunrise. Arguably the best part of the day. It makes the 4.35am get-up almost bearable. In the lead up to Exercise Right week next week, what time of the day do you exercise?

24.01.2022 Great Olympics theme happening this week at Physical Reality. A few gold medal performances in our weight loss and falls prevention hydro classes. The swimming events may be finished in Rio, but not in our pool #exercisephysiology

24.01.2022 Working from home? Physical Reality is now doing home visits to help you with an ergonomic setup for recent changes in your working circumstances. Please call 0413 640 183 and our team will be happy to help with a home ergonomic assessment (Sutherland Shire and Sydney Eastern suburbs).

24.01.2022 Start the year off focusing on your health and wellness. Activ8 Health Club is a great boutique gym in Caringbah NSW. It has 24/7 access and a cafe. http://activ8.club/

24.01.2022 Top day and great turnout for our stand up paddle board session this morning. Thanks to Gary for the session, definitely keen for another one soon! Just another way to achieve your #physicalreality

23.01.2022 This week is Exercise Right week. Are you setting a good example for your children? 15 years ago when I did a thesis on Obesity in primary school children, 18% of children were overweight or obese, now that figure is 27.4%. What is your motivation to move?

23.01.2022 Time for a table upgrade in Darlinghurst NSW rooms. Selling the electric lift athlegen access treatment table. Great for any allied health rooms. Recently purchased foot pedal, comes with body supports. Please PM for more details. (Pick up from oxford street clinic)

23.01.2022 Holdsworth House Medical Practice is involved with a clinical research study trialling a new pain-relief treatment. If you have Osteoarthritis of the knee and interested in being involved with the study. Please contact Holdsworth House research team for more information.

23.01.2022 Great work from all involved.

23.01.2022 Isnt that interesting?. Challenging beliefs around lumbar spine pain and injury with the biomechanics education gurus. Great Sunday learnings.

23.01.2022 Goodluck to Scott heading over to the Rescue2016 World Lifesaving Championships! Go Team Elouera!

23.01.2022 Exercise Right week 2019 is coming. May 20-26. look out for 2 great offers from Physical Reality in exercise right week to help you get more out of life.

22.01.2022 Daily dose of exercise is medicine Wonderfully calm surface for a pre-sunrise swim with a client this morning #physicalreality

22.01.2022 Start getting ready for summer now! August Special: Intro 24/7 Gym & PT Month Come in and try our 24/7 gym facilities for a month, whilst receiving 2 personal t...raining sessions and much more all for only $99 Included: No contracts 24/7 gym membership for 4 weeks All group classes 2 personal training sessions $10 cafe voucher For August only

22.01.2022 It's here - Exercise right week! Whos your match? Getting to know your expert of exercise Accredited Exercise Physiologists can help with a range of chronic conditions. This week we will be putting up posts to help you get moving and 'exercise right'. Have an active week!! From the team at Physical Reality

21.01.2022 JP Sears - his best one yet!

21.01.2022 Well-being Wednesday - Great to catch up for coffee with some of the hydrotherapy clients from Wednesday and Friday group - Thanks for sending though the photo Ken.

20.01.2022 This is how we roll on Christmas Morning!Wishing everyone a very Merry Christmas! See you all in the new year! #xmas #physicalreality #foamroller

20.01.2022 Hard work, dedication and sacrifice pays off - well done Scott Fisher. Scott raced in the Australian Surf Pool Lifesaving Championships on the Gold Coast over the last 3 days with a huge race schedule. Results: - Scott Fisher and Chris Petropoulos SILVER in the Open men's Line Throw. - Open men's 50m with fins - 5th in 18:61.... - Open 100m manikin carry w fins 8th 53:04 with a Personal Best - Open 100m manikin tow 7th 59:82 another pb - Open 50m manikin carry 11th - Open 200m 10th Looking good for worlds in Amsterdam in 4 weeks Fish! See more

20.01.2022 Its not often that I share my clients wins. These two patients have hit their rehabilitation goals in a short amount of time and continue to improve. Amazing to see! In the first video, my 12 year old patient was sent to me to help her walk again - her goal was to ride her beloved horse ASAP. The second video, this inspiring man spent 5months in a hospital bed following 2 strokes. He was determined to get back on his mountain bike! Next goal is returning to ocean swimming when the water warms up. Congratulations to you both!

20.01.2022 Great morning at hydrotherapy today!

19.01.2022 Shout out to our Exercise Physiologist Scott who competed in tough conditions at the NSW surf championships this weekend up at Swansea. Well done! #getphysical

19.01.2022 Tune in to Sky News now to see Sydney 2 CAMberra co-founder Lee Heslehurst and pack captain David Tallentire talking to Paul Murray about our event.

19.01.2022 Physical Reality is excited to be invited to be part of a 'comparative effectiveness trial of massage therapy for chronic lower back pain' conducted by University of Technology Sydney. More information to come regarding patient recruitment.

19.01.2022 Do you have an ‘elephant in the room’ a difficult topic to talk about when it comes to your health? Many women do! And every woman, at some stage, asks the question ‘am I normal?’ when it comes to their health. @JeanHailes Women’s Health Week is all about getting women across Australia talking about their health. It’s a week to focus on you, to learn more, take action and get talking! Subscribe today at womenshealthweek.com.au

19.01.2022 There is not a one size fits all approach for diet and exercise. Trust an experts advice to manage your diabetes. We run group based gym classes for diabetic patients, or you may like to see a colleague Christine Armarego from @theglucoseclub or @mp.diet.ex.phys Melissa Pearce - Accredited Practicing Dietitian & Accredited Exercise Physiologist to take control of your diabetes.

19.01.2022 It's here - Exercise right week! ‘Who’s your match? Getting to know your expert of exercise’ Accredited Exercise Physiologists can help with a range of chronic conditions. This week we will be putting up posts to help you get moving and 'exercise right'. Have an active week!! From the team at Physical Reality

17.01.2022 Great effort by all participants today in the hydrotherapy class. Only 7 participants today, managing 7 different chronic conditions all improving their overall health whilst having fun! Spots available for our 12pm Wednesday and Friday at Miranda. Please PM me for further details.

17.01.2022 Great to see the gents getting into hydro today for their daily dose of medicine #exerciseismedicine. Finally out numbering the ladies

17.01.2022 Here is our good friend and Accredited Exercise Physiologist from Melbourne, Ben Taylor spreading the Movember message with this great Cover! Together we can change the face of mens health and stop men dying too young.

17.01.2022 Getting a dose of our own hydrotherapy and practicing what we preach down at the beach today. Who says meetings can't be active?! #physicalreality

16.01.2022 Its here - Exercise right week! Whos your match? Getting to know your expert of exercise Accredited Exercise Physiologists can help with a range of chronic conditions. This week we will be putting up posts to help you get moving and exercise right. Have an active week!! From the team at Physical Reality

14.01.2022 Standard model shot after Hydrotherapy this morning. Thanks to Aaron at Arctic Blue for the new uniform #physicalreality

14.01.2022 Learn the basics of stand-up paddle boards. We have 4 spots remaining for our Stand-Up Paddle (SUP) board session tomorrow (Saturday 20th Aug) at Gunnamatta Bay 10.30am to 12noon. Boards & paddle provided plus hats and drink-bottles as a gift. Session conducted by certified and qualified SUP instructor with 2 friendly Exercise Physiologists Scott Fisher & Ryan Ellmoos to assist!

14.01.2022 Exercising at home? Get the items you want delivered straight to your door. https://physicalreality.securestand.com///qx/Catalogue.htm

14.01.2022 Fantastic news! Scott Fisher and Chris Petropoulos finished 3rd in the Surf Life Saving World Titles line throw event. Well done guys.

13.01.2022 Isn’t that interesting?. Challenging beliefs around lumbar spine pain and injury with the biomechanics education guru’s. Great Sunday learnings.

13.01.2022 Attention Physiotherapists. Come and join an outcome focused, energetic and fun team in Cronulla, NSW. Click through for more details. Please feel free to tag anyone who may be interested.

13.01.2022 Congratulations to Miss Kate Argall who broke the junior high jump record today at Southern Sydney Catholic Schools Regionals. Kate is a regular in our Pilates for Performance classes on Thursdays which are aimed at reducing injuries and increasing performance. Keep up the great work Kate!

13.01.2022 It’s men’s health week. Check in on your mates and aim for 30 minutes of physical activity each day.

11.01.2022 Great advice on exercise as relief from lower back pain. Many patients come and see us each week and leave smiling with a tailored plan to address their back pain. #keepmoving #exerciseright

11.01.2022 "Think it to link it". Fantastic night talking to F45 Darlinghurst members about the importance of core activation and stability. #physicalreality #wehaveyourback

09.01.2022 Great article from www.exerciseright.com.au Both Ryan and Scott at Physical Reality have a deep affinity with water and sound knowledge of the benefits of water based activity. Please dont hesitate to call or drop into the clinic to find out more about our Hydrotherapy groups, swim stroke correction classes and Stand-Up paddle board group based classes.

09.01.2022 Great friendly, boutique gym in Caringbah, NSW with an onsite cafe, with a fantastic membership offer. Call the club and ask for Trent.

08.01.2022 Wishing all our clients and friends a Happy New Year! We are back, rested and ready to help you to improve your health in 2017 and make it your best year yet! Ryan and Scott

08.01.2022 Apologies for short notice. There will be no group or 1:1 hydrotherapy sessions tomorrow (Friday) due to the pool undergoing some urgent maintenance. See you all Monday!

08.01.2022 Hop into Hydro this winter! Fun, social and beneficial exercise groups run twice a week in Miranda. Great for those sore joints and complex conditions! Share to anyone who you think would benefit!

08.01.2022 Need some home based exercise equipment?? Click though to our store for a wide range of exercise equipment. Why Exercise is more important now then ever.... We should all still engage in physical activity to support our immune system and mental health. A good article from Exercise Right. https://exerciseright.com.au/exercise-home/ If you are after a home based exercise program, please contact us, or find an Accredited Exercise Physiologist near you via www.essa.org.au

07.01.2022 Thanks to Aaron from Arctic Blue Marketing who will be riding with me tomorrow to raise much needed funds for SIDS and Kids and Stillbirth Foundation. Please follow his link to donate to these this great charities.

07.01.2022 Rolling with the homies! Had a fantastic night taking the amazing athletes from @eloueraslsc through our ROLL TO RECOVER workshop just in time before their national championships. Great times had and sore spots found by all! Goodluck next week! #rolltorecover #getphysical

07.01.2022 Are your exercises varied? Book in with an Exercise Physiologist at Unwind Health for your individually tailored exercise program.

07.01.2022 Great opportunity to join a professional and progressive team in Southern Sydney

06.01.2022 Hydrotherapy is great for treating muscle injuries and arthritic conditions!. Due to demand, we are putting on more classes soon. We welcome back our past group members and look forward to booking our new participants in for an assessment at the clinic before joining our group classes.

06.01.2022 Fantastic weekend planning an incredible 2017 with the Global Kaizen Group Business Development Group Watch out 2017!!...#hustle #physicalreality

05.01.2022 Small group based clinical Pilates classes now available at Beachside Physiotherapy Cronulla on Monday & Wednesday evening and Thursday lunchtime. Please call 9544 0477 for more information.

05.01.2022 Has your gym shut down? It is important to keep exercising. If you need any home based exercise equipment, please click though to our shop and support small business.

05.01.2022 Its mens health week. Check in on your mates and aim for 30 minutes of physical activity each day.

05.01.2022 It’s not often that I share my clients wins. These two patients have hit their rehabilitation goals in a short amount of time and continue to improve. Amazing to see! In the first video, my 12 year old patient was sent to me to help her walk again - her goal was to ride her beloved horse ASAP. The second video, this inspiring man spent 5months in a hospital bed following 2 strokes. He was determined to get back on his mountain bike! Next goal is returning to ocean swimming when the water warms up. Congratulations to you both!

04.01.2022 The Science of Cycling. . Great day of learning the complex interaction between the body and the bike. Both need to be included in the clinical assessment and reasoning for injury prevention, rehabilitation and performance.

04.01.2022 Congrats on a historic first win for @matt_poole1 at the @ironman_series final on the weekend. Great to watch! #physicalreality #getphysical

04.01.2022 What a weekend! Ryan successfully finished the 157km L'etape bike ride on Saturday around Jindabyne, finishing at Perisher. Great example of practicing what we preach! #physicalreality

03.01.2022 So pleased to see ROCKSTAR Kate Argall from Illawong Athletics recently taking out gold in the regional U/11 high jump and a strong 4th in the long jump. A regular in our Pilates for Performance classes, watching this athlete from such a young age work towards and achieve her goals means so much for us to see. Go Kate! Onwards and UPWards!! Special mention to her Coach Greg Engeler and biggest supporter John Argall. @crazykate.argall

02.01.2022 Thanks for sharing Katherine Bissett and Terri Bootsman. Great reference tool.! You are in good hands at Beachside Physiotherapy (Sonya At Physio) with a great team of Physiotherapists and Accredited Exercise Physiologists.

02.01.2022 At Physical Reality we love all things to do with the water and with Scott and Ryan having years of experience in pool and ocean swimming, we can help with all areas of your water fitness and rehabilitation. Hydrotherapy classes are still being run Wednesday's and Friday's 12noon at Starting Blocks swim school Miranda.

01.01.2022 At the going down of the sun and in the morning. We will remember them. Lest We Forget.

01.01.2022 #MensHealthWeek Prostate cancer needs male hormones (androgens such as testosterone) to thrive. This means that one of the main types of drug therapy for this d...isease is androgen deprivation therapy (ADT). These medications aim to reduce or block the effect of these hormones. Whilst it can be an effective treatment, reducing the amount of testosterone in a mans body has significant side effects. Its not all bad news. Research has shown exercise can help to reduce side effects of this treatment, without influencing the effectiveness of the drug. #ExerciseRight

01.01.2022 Hydrotherapy can be beneficial for such a wide variety of health conditions. We run 8 Hydrotherapy sessions per week and also offer one-on-one sessions. We would love to see you at our groups or help with a private consultation.

01.01.2022 Looking forward to getting my legs out for Lymphoma on Sunday in the beautiful Southern Highlands for the 160km Bowral Classic bike ride. Another great charity to ride for doing remarkable work to support people touched by Cancer, raise awareness and support research for a cure. Top work #lymphomaAustralia

01.01.2022 Want to SAVE some $$$ for the holiday season? Are you in a Private Health Fund? Most health funds reset their rebates at the end of the calendar year, for Allied Health services AND Lifestyle Programs. If you still have some goals to achieve before the end of the year or some aches and pains leading into the festive season, make the most of your private health fund rebates by booking a consultation with Physical Reality! Appointments available at Miranda, Cronulla or Darlinghurst clinics as well as gym based weight loss and hydrotherapy programs. Visit www.physicalreality.com.au today!

01.01.2022 Fantastic morning playing golf with these legends. Great to learn a few tips off you for once instead of giving them out on the Pilates floor! Work-life balance is high on the Christmas List this year! #physicalreality #dayforit #golf