Physica | Pilates studio

Physica

Phone: +61 3 9870 8193

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• Physiotherapist

25.01.2022 Do you have an injury or pain that you have delayed in getting checked out during stage 4? We are open for face to face consultations for most conditions- visit our website to find out more. Use our online injury self-assessment tool to find out what is normal for your joints for your age, and what you should be able to do. ... https://www.physica.com.au/body-tests/

25.01.2022 That sore back got you annoyed?! You can start reducing your pain with your physio.... ....and booking online is the quickest way to get started: https://www.physica.com.au/locations2/... Don't wait another day to do something about it - you already did that yesterday! So you're going to book in? Best make it right now! For the latest on physio face-to-face appointments have a look at our last video!

24.01.2022 Keen to workout today!? Join us at 4pm to get that body burning.

22.01.2022 Your shoulder pain may not be EASY to deal with but our online booking is SUPER EASY. If you're fed up with your pain it's an easy 2 minutes to start getting it sorted: https://www.physica.com.au/locations2/ So when will you see your physio? Got that time off mid-week again?...perfect... We have people come in from 7am to 7pm - so we reckon we've got a time that suits you. Check out our site - physica.com.au - for all your information on the current stage 4 restrictions. see you online soon

20.01.2022 We hope all the mothers out there have had the most relaxing morning so far this year and continue to be spoiled for the rest of the day Happy Mother's Day to all.

19.01.2022 Keen to catch up with your physio but not sure if you can?

16.01.2022 Ringwood has a planned power outage 8-2pm. You can still call us but additional time may be required to get through. ThanksRingwood has a planned power outage 8-2pm. You can still call us but additional time may be required to get through. Thanks

15.01.2022 Want some Friday Fitness? Physica is here to help you achieve your workout goal in 3 easy steps! 1 get your active wear on... 2 click on https://www.physica.com.au/online-classes/ at 4pm 3 enjoy feeling fit! Set your timer now for 3.50pm so you don't miss out. Check out full classes from previous weeks at the link above

15.01.2022 "We have certainly seen an increase in demand for online workouts during this time" [Kayla Itsines] Have you got your virtual workout organised for today? Tuesday 15th Sept That's today... 4.00pm https://www.physica.com.au/online-classes/ There has been a significant number of people who have embraced the world of virtual workouts! Check out the latest on the new craze of virtual fitness: https://bit.ly/35BldK5

14.01.2022 We've got the awesome Lachlan Merrett now working at Physica Ringwood. https://www.physica.com.au/meet/ Lachlan's got you covered for all your aches and pains and can look after you with the range of options including personal consultations, Physica Active Classes and hydrotherapy ... We reckon you're going to really enjoy seeing Lachlan over the coming months!

14.01.2022 The Great Cycle Challenge is a fantastic cause helping to raise funds to fight kids' cancer and David has been busy putting in the bike k's to help. So far this month David has done 126.6km and raised over 1200!! You can find out where David has been cycling and the latest on his fund raising efforts at https://greatcyclechallenge.com.au/Riders/DavidLong. ... Keep up the great work David!

08.01.2022 Put your hands together and congratulate Trish at our Knoxfield clinic who has been titled an Australian Physiotherapy Association Sports and Exercise Physiotherapist Trish has treated so many of you in the Knoxfield community over the years and it's fantastic to see the Australian Physiotherapy Association recognise her career achievements with this titling. This is a great achievement and continues to support our value of providing excellent patient outcomes and practic...ing the highest standard of evidence-based physiotherapy We're confident you'll find the answers you're looking for when you visit our clinics so check us out at www.physica.com.au.

06.01.2022 Please take care on the sporting fields/courts this weekend. There has been a lot of confusion over the new concussion ruling. If you have a player who has sustained a concussion and you are not sure how to manage it, this resource is for you.... We cover how to care for a player from the time of trauma to a return to sport. Anthony D'Aloisio offers concussion assessment and rehabilitation at our Ringwood clinic; he can also work with clubs in their concussion management plan. Before the matches this weekend, please take a few minutes to read the link and watch the video. https://www.physica.com.au/concussion Bookings for concussion assessments or more information contact 98708193 or via our webpage pysica.com.au #EFL #yjfl #YJBL #RingwoodHawks

05.01.2022 Putting off booking again? I'm sure your pain will love that Like many others, a simple click and you're already closer to getting on top of your pain: https://www.physica.com.au/locations2/... So are you going to book now? Don't put up with your pain. When are you going to book for? We're here 7am to 7pm so we've got a time for you. Want somewhere close? You've got the pick of multiple locations for your convenience Why put off booking after already thinking of all those answer?! see you soon physica.com.au

03.01.2022 It was great being back down at The Rings for the Ringwood Hawks Basketball Association Women's & Men's NBL1 match on the weekend The Women came super close to a massive come back win but couldn't pull through at the end while the Men played a great game leading throughout to get back on the winners list. With all the players getting through their matches with no new injuries both teams will be looking forward to their match ups against Ballarat Miners next week!... #NBL1 #ringwoodhawks #physica

01.01.2022 Achilles pain slowing you down Check out below for your 4 simple ways to manage it. If you or a friend are getting achilles pain tag yourself or your friend below in the comments and we can be in touch to offer you even more advice! How to tell if your achilles is giving you pain?... You have pain at the back, low region of your calf Your pain gets worse with faster pace activities such as running Your pain improves with periods of rest The lower calf feels tight and sore in the morning and warms up as you get moving There are some simple and easy things you can do to manage your achilles pain MANAGEMENT TIPS: Avoid stretching of your calf - instead try using a foam roller along your calf. Strengthening is important - check out isometric calf strength exercises. You can still run! If you can run 3km pain free, but 3.5km is painful, keep to 3km for several runs to stabilise your pain. Running loads & distance monitoring is important - try not to increase your runs by more than 10% each week. Remember there is a lot more we can do for your achilles pain so tag yourself below and we'll be in touch with your own exercises and advice. Got a question about achilles pain? Let us know below and we'll give you the answer. If your symptoms do persist it's best to chat to your Physica Physio to get a personalised assessment and diagnosis to your pain. The great aspect of managing achilles pain is you can do a lot on your own without the need for coming in face-to-face. A simple telehealth appointment with us can set you up on a fantastic program to help your pain. physica.com.au 9870 8193