Physio Elements in Kilsyth, Victoria, Australia | Gym/Physical fitness centre

Physio Elements

Locality: Kilsyth, Victoria, Australia

Phone: +619729 7777

Address: 552 Mt Dandenong Road 3137 Kilsyth, VIC, Australia

Website: http://www.physioelements.com.au

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• Gym/Physical fitness centre
• Doctor
• Medical and health
• Physical therapist
• Podiatrist

25.01.2022 Dont run or walk into trouble series 2/6 Pain near your heel stopping you from running or walking? Here is a common reason! Book online via https://physioelements.com.au/ or call 9729 7777 to get an assessment, treatment and exercise prescription by one of our experienced physios!

25.01.2022 Please call 97297777 to book, limited spots available!

25.01.2022 We are open as usual Monday to Saturday :)

25.01.2022 Ho-Ho-Ho! Treat yourself or surprise a loved one with 5 sessions of Pilates at Physio Elements in Kilsyth. Visit https://physioelements.com.au/ or call 03 9729 7777 for more information.

25.01.2022 PLANTAR FASCIITIS: Dont run or walk into trouble series 4/6 As the lockdown continues and we keep up with walking and running, heres another injury that is common and we see all the time at Physio Elements. Book online via https://physioelements.com.au/ or call 9729 7777 to get an assessment, treatment and exercise prescription by one of our experienced physios!

24.01.2022 Sitting on the couch all day in this lockdown Telehealth Pilates/exercise therapy classes from the comfort of your own home 3 in a class, instructed by our physio Lauren... Our clients are loving it! Limited spots available! Call 9729 7777 to book in! See more

24.01.2022 We are fundraising for those who have been affected by COVID-19. So you will see our little rainbow on our front reception desk till the end of this month. You contribute and Physio Elements will match the funds collected by end of May. Thank you kindly

24.01.2022 Looking for a great Physiotherapist but don't know how to find the right fit for your needs? Take a look at our Ultimate Guide in Choosing the Right Physiotherapist. In this guide, you'll find answers to some of the most common questions: - What is a Physiotherapist? - What is physiotherapy treatment and what are the different kinds of treatments? - What should I look for in a physiotherapist?... - How much does physiotherapy cost? and more... Find our guide at https://physioelements.com.au/ultimate-guide-in-choosing-t/

24.01.2022 Latest Restrictions EXCLUDE Physiotherapy - Physio Elements continues to remain OPEN as an ESSENTIAL service provider! Hear it from the Prime Minister...

23.01.2022 Meet Lachlan Lachlan completed the Bachelor of Applied Science and Master of Physiotherapy Practice at La Trobe University. He has a passion for sports with keen interest in footy, cricket and basketball and he is currently playing football for the Ringwood Redbacks. Going through rehab for a range of different injuries inspired Lachlan to become a physiotherapist to help others to continue playing the sport they love. He is passionate about treating joint and muscle injurie...s that are related to sports, recreational activities and running. Lachlan has played football and basketball for over 15 years and has personally experienced hamstring, quad and calf strains as well as ankle and knee injuries having undergone extensive rehab and injury prevention training programs to continue playing sport injury free. Lachlan has been fortunate enough to learn from Physiotherapists in elite sport settings shadowing physiotherapists at the Gold Coast Suns as well as the AFL umpires. He wishes to pass on the knowledge and experience of working with elite athletes to amateur and local sporting clubs and players. His career goal is to become the local expert and guru in sports related injuries. Lachlan is also a Marathon runner and enjoys spending time in the gym as he enjoys strength and conditioning. He likes developing rehabilitation programs incorporating strength and running to return to sport and optimal performance. He has a strong focus on preventative strength programs and operates on the principle of prevention is always greater than cure. He looks forward to working with a variety of people from many sporting backgrounds to help you achieve your fitness and lifestyle goals.

22.01.2022 If you park in our back car park, you will see these beautiful deep blue flowers, the Pride of Madeira from September to November #lovespring

22.01.2022 Dear Physio Elements family, We will update you all, once we have more information on stage 4 restrictions, how it will affect workplaces. Watch this space for more info. Physio Elements is already prepared with Telehealth options for consultations and group pilates/exercise classes directed by our physios whilst we get through the next 42 days... If there is anything we can do for you or support you in anyway, please contact us via email or phone, we will continue to remain... available. Kind regards Physio Elements Team

21.01.2022 Pilates isn’t just for fitness fanatics. It’s actually an accessible and great way to build strength in your core muscles for better posture, balance, and flexibility. If you’re considering a Pilates class or want to know more about Pilates in Kilsyth, please visit our website https://physioelements.com.au/ or give us a call at 03 9729 7777.

19.01.2022 Have you set your goals yet for the next 3 months? Is there an injury that is preventing you from achieving your goals? Watch this space for DONT RUN or WALK INTO TROUBLE series of common injuries that hamper active lifestyle. #stay active #stay healthy.

18.01.2022 Take good care of your body. It's the only place you have to live. ~ Jim Rohn

16.01.2022 Thank you to all the service men and women who gave their today for our tomorrow. #ANZACDay

16.01.2022 Small word of warning for gym-goers to ease back into exercise! Correct technique, slowing it down and dropping the weights for a bit will go a long way towards your healthy return #exercisetip

16.01.2022 Trying hard to get back to running or walking long distance and have knee pain that is slowing it down? Here is a common knee pain condition that can be easily managed by a physio which includes hands on treatment and specific exercises. Dont run into trouble. You can book online via https://physioelements.com.au/ or call 9729 7777

16.01.2022 Dear Physio Elements patients, We just wanted to reach out and let you know that as an essential physiotherapy service we will be operating as normal during the next 6 weeks including our Pilates Classes. We are continuing to maintain a high level of cleanliness and hygiene in the practice during COVID -19 so we can continue to provide face-to-face consultations. We will also continue to maintain social distance in our classes, wear gloves (provided) and wipe down the equipme...nt. If you are displaying any flu like symptoms (fever or chills, cough, shortness of breath or difficulty breathing, body aches, headache, new loss of taste or smell, sore throat) or have recently come into contact with someone getting tested for COVID-19, please postpone your appointment. Stay safe and we will see you soon. Physio Elements Team 9729 7777

15.01.2022 Meet Nisha! She started Physio Elements back in 2012 and since then it has evolved in a very dynamic practice. We help people with all sorts of injuries and pain-related issues. We dont just treat backs, knees, and ankles but we look at the whole person holistically. Call us now on 9729 7777 or book your initial 1-on-1 session via our website www.physioelements.com.au

15.01.2022 We have worked very hard to get to the point where we are today. Thank you all for supporting us and although we hope you are as healthy as you can possibly be, we look forward to seeing you in case things change and you're looking to improve your physical health.

15.01.2022 Heres a video 2 of 3 of our Physio Lauren demonstrating next level of exercises for hip busitis and gluteal tendinitis or weakness.

14.01.2022 Here is a tip from out sports physiotherapist Russell, to prevent injuries as you return back to the gym...

11.01.2022 Update: we remain open with extra measures in place to protect ourselves and our clients! Pilates/exercise classes will continue to run, however it will be 1:1 (not groups) for now, in our very spacious exercise studio. If you have any queries please feel free to call and talk to us.

10.01.2022 Got through this week being at home? heres a video by our physio Lauren, showing you some core exercises for beginners. We are currently running a special, 30 minutes 1:1 exercise/ pilates session for the same fee as our group therapy, till we go back to the group classes. This is a good opportunity to avoid drifting too far away from your routine! :) Call 97297777 to book your session for this limited time offer :)

10.01.2022 Got through this week being at home? here's a video by our physio Lauren, showing you some core exercises for beginners. We are currently running a special, 30 minutes 1:1 exercise/ pilates session for the same fee as our group therapy, till we go back to the group classes. This is a good opportunity to avoid drifting too far away from your routine! :) Call 97297777 to book your session for this limited time offer :)

10.01.2022 Pilates classes are back and we are loving it!!! Our small group classes are back with 20 classes a week. For those who have missed it during the lockdown it’s time to join back and those who have not tried it before here is your chance!

10.01.2022 4 exercises to keep your hamstrings strong and injury free. Hamstring strain and tendinopathy are common injuries with running. This is part of Physio Elements Dont run into trouble series 3/6 Feel free to book online via https://physioelements.com.au/ or call 9729 7777 to see our Physio Lachlan.

08.01.2022 Heres Lauren our physio again demonstrating advanced weight bearing exercises for hip burisits/gluteal tendinopathy video 3 of 3. If you havent watched the first 2 videos, you will find them here if you scroll down. Assessment by a physio would be recommended if you have pain to obtain a diagnosis prior to starting exercises.

08.01.2022 Happy birthday Lauren this one will be remembered #mask

07.01.2022 Happy and satisfied clients mean the world to us! We are honored to be ranked 5 out of 5 on Google reviews and we would like to share some of the greatest results with you! "A clinic that is able to handle my complex issues and that genuinely cares about the well being of its patients. They don’t waste your time and money. I can’t say enough good things about Nisha - I have a long road ahead but have come a long way in just 12 weeks of therapy with them. I’ve been through m...any orthopedic physiotherapists and Nisha is truly one of a kind, with her caring nature and emphasis on functional recovery. Also wonderful attention to detail. they at the front desk is incredibly organized and friendly. the owner is also very kind and was helpful to me when I was looking for a clinic to continue my treatments. Highly highly recommend." - Leslie from Google reviews See more

07.01.2022 All of you there having a break from sports, here are some tips from our Sports physio Russell on prevention and recovery...

07.01.2022 Did you enjoy your treatment at Physio Elements? Write a review here on Facebook and share your experience.

07.01.2022 Christmas dinner with this awesome PHYSIO ELEMENTS TEAM! This team's contribution to the clinic and the exceptional care they provide to our clients has been massive all through this Covid year. All of us wish our clients a safe and happy festive season and lets hope we take a plunge into a Covid free 2021

07.01.2022 Here's Lauren our physio again demonstrating advanced weight bearing exercises for hip burisits/gluteal tendinopathy video 3 of 3. If you haven't watched the first 2 videos, you will find them here if you scroll down. Assessment by a physio would be recommended if you have pain to obtain a diagnosis prior to starting exercises.

07.01.2022 Physio Elements Update: Pilates is back, Meet Matt, Private Health Funds Reset, Rehab with Surgeons, Car park update

07.01.2022 UPPER and MID BACK PAIN relieving stretches. Here is a short quick video to Show how to stretch/massage your upper and mid back spine/muscles. A good one for those working at a home desk and getting some aches. All you need is a foam roller and a massage ball! We have a few long and short blue rollers and massage balls in stock. Pick up or delivery can be organised for those isolating.

06.01.2022 Here's a video 2 of 3 of our Physio Lauren demonstrating next level of exercises for hip busitis and gluteal tendinitis or weakness.

06.01.2022 Are you in physical pain but don't know where to find the right help? Reach out to us by sending a message and we'll do our best to assist you with the answers you're looking for.

06.01.2022 All of you there having a break from sports, here are some tips from our Sports Physio Russell

06.01.2022 Looking for a great Physiotherapist? Dont panic, weve done the research to help guide you on your quest to choosing the perfect Physiotherapist.

06.01.2022 Pre natal and post natal exercises and benefits

06.01.2022 Dont run or walk into trouble series 3/6 Keeping up with running during lockdown? Heres another injury that is common. Hamstring muscle related injuries, strain and tendinopathy. Watch this space for our upcoming video showing some exercises to prevent it. Book online via https://physioelements.com.au/ or call 9729 7777 to get an assessment, treatment and exercise prescription by one of our experienced physios!

05.01.2022 Heres video 1 of 3 of our Physio Lauren demonstrating early low intensity exercises for bursitis and gluteal tendinitis or weakness. This along with hands on treatment to ease symptoms with specific physio techniques enhances the recovery process. Watch this space for the intermediate level and advanced level of exercises for your gluteal muscles.

05.01.2022 Notes and letters like this from surgeons offices to our physios make our days even brighter... #physioelement of #rehabilitation pre and post surgery

04.01.2022 Do you know how to set up your home office to support you in an ergonomic position? During COVID-19 many people have been working from home and we have noticed people needing to seek physiotherapy management to relieve posture-related pain from poorly set-up home offices. The most common areas of pain include the shoulders, wrists, neck, and back.

04.01.2022 Nothing can stop what we can do TOGETHER, A good one from Nike! https://www.facebook.com/firstpostin/videos/701419637377132/

03.01.2022 Dont run or walk into trouble series 1/6 KNEE PAIN stopping you from running or walking? Here is a common reason! Book online via https://physioelements.com.au/ or call 9729 7777 to get an assessment, treatment and exercise prescription by one of our experienced physios!

03.01.2022 What kind of workout is Pilates? Where did Pilates come from? What does Pilates do for your body? Take a look at our Ultimate Guide to Pilates as Exercise Therapy to find answers to these questions https://physioelements.com.au/an-ultimate-guide-to-pilates/

03.01.2022 Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better. Email us at [email protected] or call 03 9729 7777 to find out if we can help.

03.01.2022 Having difficulty finding weights to exercise at home? Missing your exercise classes? Here is a short video with some exercises you can do at home using a resistance exercise tubing. We have a few green and black exercise theratubing available in stock for pick up and delivery. $29.00 each for pick up in Kilsyth and $39.00 each if you choose delivery. Please call 9729 7777 to order!

03.01.2022 Experience Pilates and experience wellness at Physio Elements Kilsyth - Call us now on 9729 7777 or Book your initial 1 on 1 session online via www.physioelements.com.au ; Located at 552 Mt Dandenong Rd Kilsyth

02.01.2022 Covid safe plan extra measures 1. Please stay in your car until it is time for your appointment. 2. Upon entering, your first stop at the door is our sanitizer and temperature check station. You will be instructed/assisted by our friendly reception staff. ... 3. Remember to wear your masks and maintain social distancing at all times. We will continue to remain open with extra measures to keep the community safe!

01.01.2022 Physio Elements has now moved to a better practice management software. Our regular online bookers please note, the screen will appear slightly different, it is now a lot easier with this user friendly booking system. And those who have not tried online booking method before, feel free to give it a go, and feel free to ask us questions Hope you all enjoy the experience

01.01.2022 Pilates is back, Meet Matt, Private Health Funds Reset, Rehab with Surgeons, Car park update