Physio On Wickham in Paraparap, Northern Territory, Australia | Physical therapist

Physio On Wickham

Locality: Paraparap, Northern Territory, Australia

Phone: +61 433 318 651

Address: 6 Wickham Street 0820 Paraparap, NT, Australia

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Likes: 137

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25.01.2022 It is my pleasure to help women of all ages and stages of life to relieve pain, improve strength and mobility and achieve their goals. #Womenshealthweek2020

22.01.2022 Happy Farhers’ Day to all the Dads working hard, doing their best, giving love and support to their families. We love you!

20.01.2022 Injury management is more complicated than just Rest, Ice, Compress, Elevate! UNLESS you properly rehabilitate your injury, you run the risk of continual problems or re-injury. Clinical Pilates provides a perfect environment to progressively LOAD an injury, EXERCISE to maintain general strength and fitness and STRENGTHEN the injured body part and other areas of weakness before before beginning sports specific SKILL training and returning to sport. Here is a great infographic from David Peirce Physiotherapy...

19.01.2022 Had an amazing holiday - I love living in the NT! Back at work tomorrow. Message or call 0433 318 651 if you want an appointment.

18.01.2022 Open tomorrow morning - Show Day Holiday I have a few spaces left. If you have the day off and would like an appointment send me a message!Open tomorrow morning - Show Day Holiday I have a few spaces left. If you have the day off and would like an appointment send me a message!

14.01.2022 June 15 - 21 is International Men's Health Week, promoting awareness of the importance of good health in men, boys and their families. One of my male clients asked me this week "Is it true that Pilates was invented by a man? Then why do men think it's just for women?" Yes, Pilates was invented by Joseph Pilates, it has never been 'just for women' and it certainly isn't easy.... Clinical Pilates was developed by another man, Australian Physiotherapist Craig Phillips. Clinical Pilates takes many of Pilates' exercises and adapts them to the clinical setting for use in rehabilitation, specific to the individual needs of the patient. Here is Joseph Pilates using his 'reformer' machine - I'm happy for you to wear more clothes if you come to Physio on Wickham for Clinical Pilates!

13.01.2022 I am really pleased to be supporting Port Darwin Football Club this season. Good luck ladies and gents!

12.01.2022 #RUOK? #Womenshealthweek2020

11.01.2022 Womens' Health Week Osteoporosis - a decrease in bone density due to the bones losing minerals more quickly then they can replace them leading to brittle bones which are more prone to fracture. It is more common in older women due to the rapid drop in oestrogen levels during menopause. ... For more information and to find out if you are at risk go to https://www.osteoporosis.org.au/risk-factors and try the 'Know your bones' Assessment tool.

09.01.2022 Headaches and Migraines have many causes including: hormonal fluctuations, stress, dehydration, poor posture, whining children who won't stop fighting with each other... The good news is Physiotherapy and Clinical Pilates can help to reduce severity and frequency of headaches and migraines and even stop them altogether! (It probably won't stop your kids from whining and fighting but hopefully you can deal with it better!) #womenshealthweek2020

09.01.2022 On the road on a family holiday for a week, exploring the beautiful NT. I will be back in civilisation and ready to see you all again on Monday 20th July.

09.01.2022 Welcome to Physio on Wickham, a page for my Physiotherapy and Clinical Pilates business. Please like and follow this page to see information and education about musculoskeletal pain and injuries, Physiotherapy research, Physiotherapy and Clinical Pilates exercises and for information about Physio on Wickham. I hope you enjoy! Jaye

07.01.2022 So true! Hope you are enjoying the Darwin Cup long weekend - look after your feet!

06.01.2022 The experts agree; 150 min per week of moderate to vigorous exercise improves the immune system. What’s stopping you? https://www.rcgp.org.uk//E6555DF011C84C24877B95E80FE0A696.

06.01.2022 Happy Mother’s Day to all the Mums and the Mums to be! Pregnancy is such an exciting time but can be tough on the body - the exhaustion, morning sickness, pain, heart burn, swelling, weight gain and did I say exhaustion are all worth it though, for the end result! Clinical Pilates is not only a safe and healthy way to exercise while pregnant, it can also be helpful in treating pregnancy related back pain, pelvic pain and pelvic floor dysfunction.... Thank you to the lovely Kerry for allowing me to film her session - can you believe she still has 8 weeks to go til this bubba is due!?!

04.01.2022 I don’t think any of my yogi friends and clients will be surprised to hear that yoga has a positive effect on depression, but here is a meta-analysis of studies that show yoga has greater reductions in depressive symptoms than waitlist, treatment as usual and attention control. The higher the frequency of yoga sessions per week, the greater the effect. I think the world could do with a bit more

04.01.2022 Exciting times in the NT for sports lovers with training resuming and games starting again in less than 2 weeks! However with limited training time (or pre-season) before the resumption of matches, building up players work load prior to playing full matches is difficult (impossible!) The German Football league have just resumed matches and saw a 226% increase in the rate of injuries per match in their first round back!... I can't wait to get back to my netball, but am crossing my fingers that everyone has kept up with their strength and fitness training over the break and we can all come through this unscathed.

04.01.2022 Like wrinkles on skin, changes on MRI scans, are a normal part of aging Almost 1 in 2 people over the age of 40, without pain or injury, have knee changes on MRI scan.

01.01.2022 Womens’ Health Week 5 facts about exercising in the child-bearing year: 1. Exercise during pregnancy has many benefits to mother and baby. 2. Exercise prevents and reduces pelvic girdle and lower back pain during pregnancy. 3. Pelvic floor exercises during pregnancy greatly reduce the risk of pelvic floor dysfunction.... 4. Individualised assessment and rehabilitation is best after delivering a baby. 5. It is recommended to wait at least 3 months after childbirth before considering a return to running. See https://australian.physio/inmotion/five-facts-about--exercise-during-child-bearing-year for more information about exercise during and after pregnancy