Physio with Ruchi in Brisbane, Queensland, Australia | Medical and health

Physio with Ruchi

Locality: Brisbane, Queensland, Australia

Phone: +61 418 505 501

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• Medical and health
• Physical therapist

23.01.2022 Osteoarthritis of Knee our knee joint is where your thigh bone (femur) meets your shin bone (tibia). This is the largest joint of the body and is strong enough to hold our entire body weight. The joint is capable of taking significant forces under load when twisting and turning during day to day activities. At the end of each bone we have a type of cartilage known as hyaline cartilage. The 'tear' component of arthritis refers to small defecits that occur in this special lini...ng exposing the underlying bone. People often think that age is the biggest factor in development of these defecits however this is incorrect! The problem is much more multifactorial than that. 1. Biomechanics 2. Genetics 3.Previous injury or trauma 4.Smoking 5. Obesity In my next POST, I will talk about what to do in case of OA of knee. There are lots of options available to manage OA. Osteoarthritis is a long term condition- it usually develops and evolves very slowly. From time to time people with osteoarthritis can experience flare up of their symptoms and may require additional help or treatment at these times to setle things back down. See you all next time for detailed management of OA.

22.01.2022 We are going to talk about one of my favourite topic Balance. Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises. At KENMORE VILLAGE PHYSIO, Our balance classes offer ways to challenge and develop your balance in safest way.... Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls. To be able to see difference, attend 1 hr class at least for 16 weeks and plus some balance work at home in safe environment For more information contact KENMORE VILLAGE PHYSIO. Thanks

13.01.2022 We offer Rehab Mat Pilates, beginner yoga and balance classes for actively ageing. All classes are directed towards getting stronger, doing right exercises for your problems and managing your pain while enjoying exercises. Message us or call us for more information.... Kenmore Village Physio Physio with Ruchi

09.01.2022 We offer Rehab Mat Pilates, beginner yoga and balance classes for actively ageing. Message us or call us for more information.

01.01.2022 Each year, on 8 September, we celebrate World Physiotherapy Daya global event recognising the important and trusted role physiotherapists play in the community to improve the health of their patients. The theme for World Physiotherapy Day 2020 is "rehabilitation after severe respiratory illness" and the role that physiotherapy and physical activity can have in helping people through recovery. APA... Move every day!