Physio 2 Function in Melbourne, Victoria, Australia | Physical therapist

Physio 2 Function

Locality: Melbourne, Victoria, Australia

Address: Within Pulse8, 993 North road Murrumbeena 3163 Melbourne, VIC, Australia

Website: http://www.physio2function.com

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• Sport & recreation
• Medical and health
• Massage therapist
• Physical therapist

25.01.2022 From our home at the @pulse8centre.... VERY EXCITED TO ANNOUNCE WE ARE DOING OUR VERY OWN P8 LIVE COOKING CLASS! Our celebrity chef is @oh.nutrition and she will be taking us all through a delicious and healthy meal on Zoom next Saturday (22/8) night at 6pm! We absolutely love getting around our local community and we have teamed up with @beenagrocer who will be supplying all the fresh produce Whilst the food is cooking our very own @murrumbeenawinebar has got us covered ...and have chosen a bottle wine that will top off the meal The best part is all your ingredients and the wine gets delivered to your front door! The dish is smoked trout fish cakes with broccoli & quinoa slaw, and will serve two people; $55 dollars for your food, bottle of wine and delivered straight to your door step! [email protected] to lock in your masterchef lesson! See more

24.01.2022 CARISSA MOORE!! #4 Congratulations to one of the sweethearts of the women’s tour on wining her 4th world tour title. Your amazing kindness, smile, determination and mostly support of all your fellow competitors is something everyone looks up to and respects. It’s such a beautiful quality that we know you have always had and to add incredible surfing to it is a bonus. Thanks you for making the European leg with your incredible surfing be a true standout to women in sport, an...d this 4th world title also a show of determination. I love that you always thank me for being at events to work with you, and as I told you I love that you had so many victory photos this year with @banan Luke as I think your big & bright smile increases a little more! Congratulations @rissmoore10 on another year as champion and for all you do promoting juniors and women in sport, you are a true role model #women #womeninsport #rolemodel #empoweringwomen #empoweredwomenempowerwomen #surf #surfing #sport #whatateam #happy #smiles #worldchamp #champion #4title #welldone #incredible #athlete #weloveyou See more

24.01.2022 excellent job and planning to the amazing team @pulse8centre for creating their own mat & towel packs so everyone can train safely with their own personal items. If you need a new mat & towel and a super clean & hygienic place to return to exercise the boys are turning the lights on & opening up down stairs from Monday morning so please DM @pulse8centre Excited for them to help the community again, as I have seen a lot of de-conditioning and weakness aches throughout the lockdown so I know how important reopening is for all. Contact the boys or if you are a patient of mine speak to boys when you are in next. #teamwork #bestteam #team #hygiene #returntosport #returntotraining #support #clean #mat #towel #postlockdown #theboysareback #murrumbeena

24.01.2022 Great write up in today’s @theagephoto on all things weather with the brother of the owner & physio here @physio2function If you are in #Melbourne go and buy a copy of The Age and turn to page 24 for a great story behind forecasting the weather #proudsister #weather #forecasting #theage #predictingthefuture #itsnoteasy #loveyourjob #findyourpassion #careers #family #meteorologist

23.01.2022 Breath.... we need to be constantly breathing, in order to be alive. Without the breath, our bodies don’t function. Yet most people are not maximising their functional potential due to poor breathing or poor techniques taught. Most people are not power lifters, nor do they want to be in life- so why are people being taught breath holds / forceful exhale when exercising? This is a technique to get fully body contraction in order to lift excessively heavy weights, it has a purp...ose but not for your everyday person doing body weight exercises or low weight. Exhalation is a state of relaxation. Yes there is subtle activation but pushing down on exhale causes diaphragm to lower instead of lifting & that pressure then forced down to the pelvis & pelvic floor. The pelvis function/ mobility is the centre point of human movement so it matters when it’s loaded. A good yoga teacher will tell you, it’s not about the pose it’s all about the soft breath and long slow exhale. A good Pilates teacher will have the springs at a setting (pose dependant) that allow you to use strength without compromising the breath, if you have to breath hold to push or grunt to push the carriage it is inappropriate springs. A good clinician will explain the biomechanics of breathing and impact on pelvic floor & associated muscles linked (there are many lower back muscles for anyone with LBP) A good trainer will teach you it’s the load you can tolerate without compensating other muscle groups / posture This is 101 yet it’s the most common issue I see of late. Incorrect breathing, incorrect loading and increased stress and strain to muscles connected to the pelvis. Understand what you instruct, understand the goals -if power lifting isn’t one why teacher power lifting breath especially to body weight exercises #injuryfree #lowbackpain #load #core #correct #breathing #knowledge #goals #biomechanics #breath #breathing #loading #activation #pelvicfloor #physio #pilates #yoga #training #personaltraining #physio

22.01.2022 #Repost @60minutes9 with @get_repost This Aussie superstar surfer was on top of the world until an awful illness struck her down. SUNDAY on #60Mins, Tyler Wright’s inspiring story: how she went from being bedridden to triumphant champion once again. @tylerwright Super excited to see this story last night showing the return of an absolute champion of the sport and work by a talented surfing colleague @brettjarosz of @optimizechiro ... We are all so glad to see you back Tyler, although the season hasn’t been able to get underway yet, we cannot wait to see you back competing full time when it does #surfing #surf #injury #illness #returntosport #neuroscience #neuroorthopedic #sportsmedicine See more

22.01.2022 Team work is what’s needed. Team work of social distancing, team work of doing less to save more in so many different aspects as the containment is the key part. Essential things are needed, some conditions don’t stop because of this, but please use your own common sense to determine what’s essential. We have been completely torn with doing our morally correct for the greater good of completely closing Vs doing what’s in the acute health care interests of being an allied hea...lth care practitioner of helping and only seeing those in need for other conditions they had prior to this pandemic such as post surgery, acute painful injuries, inability to move etc -as we don’t want these acute care injuries going to doctors or hospitals when we are closed that we normally address We are open on very limited hours for limited conditions with very strict policies in place. We urge everyone is stop are re-evaluate if it really is essential in everything they do right now. We all need team work please See more

21.01.2022 Thanks for the @physio_memes Telehealth... great news for rehab patients, unfortunately not quite the same for acute injuries Although as you said... Ultrasound probably works the same through the screen haha

20.01.2022 Great community event by the amazing @pulse8centre crew! 45min class raising $2402 for the bushfires Proud of my new work place for always creating a strong community. #teamwork #community #effort #fundraiser #fundraising #weareone #helping #eachother #bestgym #training #beactive #fitness

20.01.2022 The APA endorses the federal government’s request for Australians to download the new COVIDSafe tracing app, which will help protect our communities, especially... front line health workers, the elderly and immunocompromised. The app’s contact tracing will help slow the spread of COVID-19, prevent illness and support the lifting of social distancing measures so we can all get back to our normal lives as quickly as possible.

20.01.2022 Monday mornings it’s 7am Pilates for performance for @pulse8centre on line training members Wednesday nights is 7pm Functional Flow Stability (Pilates focus) for any of our patients who want to join in And Monday, Wednesday, Friday lunchtimes are our Functional Flow grounding class (hatha yoga x movement principles) All options are performed live from the comfort of your own home via zoom Get on board, stay musculoskeletal fit, stay strong and prep your body for tolerating... high loads once gym training can resume, because if you are not prepared that’s when injuries occur #pilates #performance #hathayoga #yoga #breath #movement #movewell #moveoften #beactive #staywell #stayhome #homeworkout #functional #training #flow #physio #injuryprevention See more

17.01.2022 What an amazing multidisciplinary crew it was at EXOS Phoenix this weekend learning and expanding knowledge on all things foundational movement, strength and loading with the greats @cliebenson @coachbobalejo and the knowledge and women empowering greats @rachel.balkovec @ironbodybyartemis So glad I was able to make it last minute, hands down one of the best seminars ive attended where you can put this wealth of knowledge into practice. Loved meeting so many new people all on the same page with loading, growing and helping all our patient populations. Thank you!! #knowledgeispower #knowledge #empoweringwomen #empowerment #movement #strength #load #loadmanagement #growth #challenge #healthcare #physio #grateful

17.01.2022 Sharing love for our extended fitness communities and our family home @pulse8centre who are preparing to reopen next week We know this time hasn’t been easy for them, but I have seen the Pulse8 crew first hand take all the government regulations in their stride & taken the health & safely of all of us as a community seriously. They (like many others) have done as much as they can for their members on line, and have gone above and beyond to reopen the most amazing, sparkling... clean and mega spacious gym there is in town!!! This year hasn’t been easy but team support and team work is what has helped most people through, and nothing compares to the team support the Pulse8 boys give. Super excited for them, for the community & for everyone’s fitness goals to be able to slowly return in such a safe, supported & hygienic environment. #teamwork #reopening #health #safetyfirst #training #goals #pulse8 #community #physio #work #home #murrumbeena See more

16.01.2022 Wanderlust Barcelona style today! When you visit a friend who is part of @boxbarcelona_homeofsport your Sunday morning involves 5km run, yoga & meditation Can’t wait to connect with a larger group of health & fitness people today on the other side of the world. Not sure which language but I’m looking forward to being challenged if it is Spanish and translating to myself all my own knowledge of yoga & meditation! Here we go let’s do this @mireiabebalance #sport #health #wellness #bewell #livewell #exercise #weekends #friends #fun #sun #barcelona #yoga #meditation #run #freshair #worldwide

15.01.2022 Wishing all a clients, friends & family a wonderful happy new year and new decade ahead as we hit 2020 with breathtaking views of the sun rising over the ocean from the Byron bay lighthouse. We are returning to work from Thursday 2nd with reduced hours. We hope you have health and fitness in your goals for this year & look forward to helping everyone move better in 2020 from our amazing new location @pulse8centre #health #happiness #fitness #newyear #goals #teamwork #achieve #success #healthy #movewell #beactive #help #positive #active #lifestyle

14.01.2022 I love how much the community has come together to help donate for the bushfires across Australia. While there are many charities to do are too and are promoted highly on social media, let’s not forgot other organisations that continue to help neatly 2000 people a day and who also have been involved with helping for the bushfires. Included in donations to Careflight are really cute teddy bears that can be donated to a hospital or kids in need- such as my bear that is on its way to kids affected in Mallacoota and other parts of eastern Victoria that care flight have been involved in & I know there is going to be a very happy child loving their new teddy that the lost in the fires. #community #charities #careflight #giving

14.01.2022 Lead by example to others Be kind, be caring, be clear Leadership comes from clear communication. As physio’s we need to have compassion, be clear and be careful with our words so that the patient understand their injuries/ condition, feel safe, feel supported and feel comfortable with where they are at and where they are going. At @physio2function we pride ourselves on setting this as the minimum for our patients to flourish.... In 2020 we will continue this standard and raise it with us growing to practice out of 2 locations so we can spread this to a wider network of people through out the bayside and south eastern area of Melbourne. More news on this on the coming week Communicate well, have standards of care and lead by example. #change #2020 #physio #healthcare #standards #communication #compassion #respect #polite #bekind #mentalhealth #rehab #rehabilitation #understanding #kindness #manorsarefree #speakwell #bayside #brighton #expanding See more

13.01.2022 As those know.. I’m not a the best with social media What a fantastic time at the Pilates Social catch up on Thursday night Thank you to @s3_studio @joshua.s3 for organising the night to chat with other like minded Pilates people & @serotonindealer for providing the most amazing delicious & healthy food at Utopia place As a physio I care about the quality of Pilates participation but also understand that group classes are easier for time and value in attending reformer Pi...lates rather than clinical Pilates so it was great to meet up and be able to refer to other quality Pilates teachers Clear I missed the non active wear memo but was the only active one getting on the swing! #qualitynotquantity #wellness #health #fitness #healthindustry #pilates #clinicalpilates #reformerpilates #share #networking #physio #catchups #pilatespower #core #stability #stretch #strengthen @ Serotonin Eatery, Exercise + Education

13.01.2022 On the weekend (sat 15th June) it was International Surfing Day. A lot of the surfing community used this day to highlight & bring awareness to the amount of plastic pollution that is in our oceans in an effort to keep our oceans clean & healthy for surfing waves. The @wsl community has created @wslpure and the #stoptrashingwaves to bring more effort from each and everyone of us as a community and more effort from leaders to address the effect at that pollution and trash is ...having on our beautiful oceans not just fir us but for the marine health too. Every piece of plastic needs to be recycled or not used or created in the first place- we can all do more. Stop trashing waves and reduce and recycle or create healthier choices for our oceans Thank you #environment #environmentallyaware #environmentalprotection #environmentallyfriendly #reduce #reuse #recycle #saynotoplastics #cleanupouroceans #cleaneroceans #clean #healthy #ocean #surfcleanwaves #wecandothis #community #effort #cleanup #startnow #action See more

13.01.2022 Thank you @wanderlust__spain for such a fun day in the park for a wellness triathlon of 5km run, yoga and meditation with plenty of sunshine and that extra challenge of half in Spanish. Lucky my junior years of doing ballet paid off and I can quickly follow movements as well as my own yoga training I knew all the positions and correct alignments. Was special day catching up with good friend @mireiabebalance meeting her @nikewomen friends from @boxbarcelona_homeofsport & sin...ce Mireya completed her 200hr yoga teacher training we also and talked things core, breath, human movement and idea directions for 2020..... stay tuned! Thanks for such a fun day in the Spanish sun, we also always doing exercise on my visits Barca = fitness in the sun with Mireya #health #fitness #wellness #yoga #run #meditation #pilates #breath #flow #humanmovement #align #alignment #knowledge #sunshine #funwithfriends #spain #cardiofitness #fit #fun #beactive #nike #outdoors #training #healthymind #healthybody #beach #wanderlustbarcelona #wanderlust108barcelona See more

12.01.2022 Like these stones set in Time & Space, The human body has different layers that all contribute to our being. We can stretch the outer later, stabilise the inner layer and calm another layer being the nervous system in unison or we can focus more to a specific area. There is so many different combinations, just like the e dress possibilities that these rocks can be placed in to create effective patterns . Our muscles, skeletal system, nervous system, our layers too are all pa...tterns For this reason, we @physio2function avoid doing specific posts of exercises, movements, activities that are generalised as the power & benefit comes from a program specific fit your body and needs, and this changes from time to time. We understanding what our body needs by seeing movement specialists, trained clinicians , educated health care professionals who assess, explain, diagnose & direct your care for your body’s layers to be working the efficiently for you #healthcareprofessionals #choosewisely #appropriatecare #specifictoyou #wearealldifferent #physio #pilates #yoga #myotherapy #movement #patterns #movewell #bewell #beactive #stabilise #ground #stretch #lengthen #education #professionals #movement #function See more

10.01.2022 This Friday night 17th Jan the lovely boys at our new practicing location @pulse8centre are running 2 donation based training classes with of the donations going to the Bushfire relief fund. We encourage our all clients to come down, see the new premises, have an amazing HIIT class with the man @jossmanholdsworth or an amazing S&C class with the brains @cory_hargrave123 Classes are on at 6.30pm and will be an outstanding community event as these boys know community support better than anyone in the business #community #fundraising #event #fitness #health #healthcare #group #training #getonboard #getactive #donate

10.01.2022 As melbourne re-enters stage 3 lockdown from Thursday 9th July, Physiotherapy continues to remain an essential service and we will continue to be open with business as usual with our high standard of hygiene practice. The door will be opened for you at your appointment time, we will return to washing hands upon entry + have hand sanitiser in the room as well as keeping distance for talking & assessment with mask worn throughout. We take health and safety as the #1 priority but also your health and musculoskeletal health as #2. So please make sure you address any personal health / aches / pains & injuries needs but also stay home and seek medical care / testing for any cold and flu symptoms, even the slightest of symptoms. We are all in this together #health #safety #musculoskeletalhealth #stayactive #staystrong #teamwork

10.01.2022 super excited for our work home & the amazing crew @pulse8centre to be able to reopen again next week. The boys have been very positive & very pro active throughout. One thing that has been on their side, is their HUGE double venue which is going to be so good during these times to return to such a spacious building looking sparkling clean. We can’t wait to see the team back in their positive spirits and snacking team energy #teamwork #training #Pulse8 #exercise #health #fitness #injuryfree #trainwell #teameffort #weareallinthistogether #murrumbeena

09.01.2022 Enjoying the APA (Australian physio association) end of year breakfast talk with views of the MCG. Interesting to hear about the approach of whiplash and associated disorders from a physio and psych intervention (usually relating to trauma from car accident) Working with the @wsl professional surfing I’ve also lucky and grateful to see a completely different approach to concussion / WAD through a neurogenic approach thanks to @brettjarosz Learning comes from different sources and seeing it in action. The human body is fascinating and results for the patient is always the ultimate goal #neuroscience #pain #concussion #whiplash #treatment #neurogenic #patientcare #patientcenteredapproach #helping #others #knowledge #foreverlearning

08.01.2022 When a client brings you a gift from her garden of a beautiful rose that bloomed so big & beautiful in 2 days. It’s the exact same Rose my grandfather grew and that I would collect on the way home from school as I stopped by his place to literally collect and smell the roses! Happy memories Although she was attending due to back pain from the gardening -which is a very common complaint we see the garden must look so amazing if this is just 1 flower Gardening is often i...n a bend over position, pulling out weeds for a prolonged time. As a general rule, always remember to take rests, stand up and walk around as well as resting flat on your back afterwards with knees vent and feet on the floor to counteract the gardening position. Although every body is unique so if this doesn’t feel right please see us or your local physio or allied health case professional for more specific advice that’s right for you #physio #backpain #gardening #roses #childhood #memories #injuryfree #painfree #beautiful #gifts #thankyou #beactive #lookafteryourself @ Brighton East, Melbourne See more

07.01.2022 Pilates for performance with @pulse8centre on line members only tomorrow (Monday) morning 7am. This week we are doing a focus on standing Pilates to target the glutes, unfortunately not on a mechanical surf board unless you all have a spare one at home? Haha Just reminiscing on the fun at @wanderlust__spain in Barcelona last year when my local superstar trainer friend @mireiabebalance surprised me with a 6am rise and shine on my visit to her with participation at the wellness triathlon and in planning the session have taking some inspiration from this picture & standing sports such as surfing for our 7am session See the Pulse8 team bright and early #Pulse8 #online #training #pilates #pilatesforperformance #physio #exercise #hometraining #gluteals #strength #conditioning #activation #movement #teamwork

07.01.2022 Our home away from home is set up & ready to start 2020 off right! Same furniture, similar set up, bigger space, bigger abs more supportive community @pulse8centre and an even bigger happy dance you can see in the mirror Beyond excited for our lovely @physio2function clients bring you this amazing space Tuesday’s & Thursday’s initially and more to follow Come see us and feel happy vibes that is the Pulse8 fam bam #team #work #pulse8 #family #matters #smiles #happydance #physio #myotherapy #sportsmassage #pilates #yoga #movement #function #community #caring #support #environment #teamwork #strong #beactive #health #mentalhealth #lovewhatyoudo #newyear #newideas #newprograms #excited #getonboard #bestrong

06.01.2022 In continuing with our environmental beliefs, another batch of healthy for the body organic massage cream@is being made. This helps reduce plastic waste and ensures only simple healthy ingredients are used on your body. The feedback from clients since we started producing our own cream almost 2 years ago has been fantastic. Want to have only healthy organic ingredients used on your skin? Come in and see @physio2function for a physio session or sports massage today #physio massage #sportsmassage #health #healthy #wellness #organic #homemade #pure #natural #careforyourbody #seeus #brighton #brightoneast #melbourne #aches #pains #injury #move #movement #environment #environmentallyfriendly #reducepackaging #reduceplastic

04.01.2022 Physiology A lot has come up lately in various things and it frightens me how much people are not respecting physiology of the body and their injury / condition / surgery. The most common seen or heard through social media fitness industry, is driven largely by yogis - incl yoga teachers and yogi students about stress & tension manifesting in various parts of their body. Whilst I love my yoga & yogi teacher friends & this can be also present, you need to also clear any physi...ology that can be contributing to the cause. A common issue of late is low back pain or shoulder injuries in flexible people participating in yoga often falling or as we say ‘dumping’ / ‘collapsing’ into positions for a number of reasons, some being... 1. Because they have the range 2. Because they have always done this 3. Because they have poor proprioception - that is body awareness & knowing where they are in space 4. Because they have weakness elsewhere 5. Because they are pushing beyond their strength/ stability capabilities etc This causes increased pressure to be placed on structures not able to tolerate the load or incapable of performing their normal movement job due to the strain. Whilst it’s an amazing idea to look at ways to decrease tension and stress in the body, please also know that physiology is real, it must be respected and to always see a health care professional (such as a physio) if you have pain to get a full check of whet is happening. With my training in Clinical Pilates, yoga and movement I am always reviewing the position of strength training positions such as kettle bell swings or yoga poses such as backbends or any pose that causes stress / pain to the patient and slightly modifying or teaching them correct awareness. Please see a health care professional, mindfulness has a place, but is not a sole treatment it’s an injunction treatment #correct #movement #physiology #respect #structures #physio #physiotherapy #pilates #yoga #training #pain #injury #injuryfree #bodyawareness #mindfulness #knowyourbody #healthcareprofessional See more

01.01.2022 Winter.... everywhere I go at the moment I keep hearing constant complaints how people are over winter That’s it so cold (melbourne definitely hasn’t been as gold or wet as other years) Whilst I might be a little immune to it after have 2 weeks in a European heat wave, I feel the weather is that quick and easy thing to complain about. Where as I like to think how lucky are we in melbourne, to have some sunshine in winter (even if wind chill factor is high)... That we can actually see some blue sky in winter compared to other parts of the world in winter It’s the time of the year where you put on a beanie, scarf, gloves and get things done around the home Our recommendations... stay active, keep moving, go for walks with layers on and enjoy the fresh air and get your exercise daily in then you won’t feel the cold as much #wintermotivation #positivity #staywarm #beactive #keepmoving #accessories #exercise #stayfit #staystrong #lucky #melbournewinter #melbourne #outdoors #notsobad

01.01.2022 We are now getting our Functional Flow classes up and running again... via zoom We are limited to an express 30min session for our functional flow grounding- a gentle hatha yoga style class focusing on breath work, gentle mobility and core foundations. This is suitable for all ages as every pose is achievable for all levels- the power is on the set up and the breath ;) Our functional flow stability class focusing on a mat Pilates activation moves Our functional flow stretch ...and chill class focusing on gentle stretches for everyone We will also be introducing a new Performance Pilates class run live for PULSE8 members on Monday mornings - Check out the boys page for more info on their amazing gym that’s now coming straight to you from the comfort of your own home, perfect for these winter days For information on how to join our functional classes from at home please contact us or the Pulse8 boys for their daily live steam of exercises each and every day We hope to see many of you moving well from the comfort of your own home soon #movewell #moveoften #stayhome #exerciseathome #beactive #staywell #health #fitness #wellness #functionalflow #breath #move #correctcore #strength #stability #physio #choosewisely #choosephysio

01.01.2022 What we do @physio2function when we visit our dear friend @mireiabebalance of @boxbarcelona_homeofsport when in Spain. We have her @nike attitude and just do it joining @wanderlustfest for a 5km run in Barcelona on a Sunday morning #health #fitness #wellness #travel #exercise #nike #nikeeurope #spain #cardiofitness #behappy #behealthy #networking #enjoying #sunshine #friends #run #yoga #calm #stillness #wanderlustbarcelona

01.01.2022 This is why I live this sport. I have worked with Tennis Australia atcthe Aus Open, international cricket with the West Indies and with AFL team hawthorn as well as the WSL pro surfing. And the reason why I live the sport of surfing so much, is the cool, calm and collected attitude of all involved. The athletes are always preparing for the unknown in their surf conditions and for this reason, things like this can occur. Congratulations @italoferreira #calm #unknown #alwaysp...reparedfortheunknown #athlete #bestsport #arrive #achieve #Repost @wsl with @get_repost Late for his heat at @isasurfing World Games in Miyazaki, Japan after his passport was stolen in Los Angeles, @italoferreira went straight from the airport to the event, borrowed @filipetoledo’s board, paddled out in jean shorts with less than 9 minutes remaining, had last priority, and won the heat

01.01.2022 Had to repost this when I saw it. I recently met @rachel.balkovec at the #fpmexos2019 seminar in Phoenix Arizona recently. Rachel spoke so powerfully & passionately of her knowledge & skill in the strength and conditioning works, but also of her struggles in make dominated sports. Having had the opportunity to work at elite level sports range from the AFL, to international cricket, Australian Tennis Open & professional surfing so I know first hand this struggle. From being di...smissed completely with some sports to being included completely in a female only environment at another sport to being treated like I was only there to try to ‘pick up’ athletes at another to having regular conversations with other practitioners to give an athlete centred approach at another with respect for what everyone brings to the table. I would like to think this appointment Rachel has achieved sets an example for future generations that equality matters, knowledge matters and that job roles shouldn’t be gender specific in sport & that the best person with the knowledge, the proven success & determination is who gets appointed. Congratulations Rachel, I couldnt think of a more determined person for the position and role model for other females working in elite sport, it was a pleasure to hear you present your passion for biomechanics and respect. #empowerment #knowledge #determination #skill #hardwork #equality #strength #conditioning #multidisciplinary #learning #growing #achieving #sport #elitesport See more