Physio2Mums in Brighton, Victoria, Australia | Medical centre

Physio2Mums

Locality: Brighton, Victoria, Australia

Phone: +61 1300 852 281

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 What a great image and a truly amazing response to it #Repost @nicolecozeandpt with @get_repost So often as a #pelvicpt I post about postpartum and pelvic floor health, but this matters too. Its all part of the #4thtrimester that lasts a lifetime ... for the whole family! Special thanks to @3boys_1goal for starting and continuing this important conversation! ... ~ This viral photograph shows father of 3 Donte Palmer @3boys_1goal changing his babys diaper on his knees when he couldnt find a changing table.After his oldest son snapped the pic, it went viral, with everyone from @cnn to @abcnetwork wanting to talk to him. He turned the moment into a movement, launching a non-profit organization that has partnered with @pampersus @johnlegend and @koalacarcare to install 5,000 changing tables in mens rooms by 2021. Along the way, Donte is starting a conversation about fatherhood and gender roles. Repost and interview at link in bio of @thelocalmomsnetwork . . . #squatforchange #dontepalmer #meetadad #dadlife #amazingdads #pampers #johnlegend #diaperduty #dadsofinstagram #viralphotos #dadshelpingdads #ohheymama #thelocalmomsnetwork #dads #dad See more

24.01.2022 Did you know physiotherapists are skilled in the art of whole body relaxation? We can provide you with tips and tricks on how to relax during your birth, prevent and manage postnatal pelvic floor problems, as well as provide advice on how to get back into fitness following your birth Speak to us in the comfort of your own home today!

24.01.2022 To all our amazing @physio2mums family, happy holidays! We hope youre having a great time with loved ones

24.01.2022 Hello lovely mums! Just when we thought pregnancy came with enough potential bumps in the road heres another one... Carpal Tunnel! Pregnant women are at a greater risk of suffering from this condition due to a build up of fluid in the wrist, this can cause numbness, tingling and pain commonly down the first three fingers in your hands. Dont stress we have your back (literally we can fix that too) and we will be at your door when you need us most

24.01.2022 Looking for guidance on exercise during pregnancy? Refer back to this chart! 5 x 30 minutes of exercises per week can sound like a lot! But, it means 150 minutes per week of moderate intensity exercise.... This means you dont have to be pushing yourself really hard in the gym, but doing activities that raise your heart rate. Which could be chores around the house, taking a pet for a walk or any fun activities that you wouldnt regard as working out, but get your heart pumping! Plus, the chart recommends muscle strengthening activities twice a week. Again, you dont have to be lifting massive weights in the gym! If youre ever unsure, refer back to this chart and most importantly, make hitting that 150 minute target fun!

23.01.2022 Strong Mums #physio2mums #wecometoyou #homephysio #Repost @__mamavibes__ with @get_repost... Stay Strong Mamas... in all ways... physically and mentally @mommysinsidevoice @__mamavibes__ . . . #parenthoodquotes #momlife #mumlife #mumlifestyle #mamalife #motherhustler #motherhustle #momquotes #mommemes #funnymom #mumquotes #mummemes #funnymum #motherhoodquotes #motherhood #motherhoodmoments #parentingmemes #yougotthismama #survingmotherhood #thisismotherhood #toddlermomlife #toddlerlife #mumofatoddler See more

22.01.2022 Make 2020 your year, your kids year and your familys year Get moving, feel great and unlock your potential! Take the first step to making 2020 awesome with @physio2mums by booking an appointment now

19.01.2022 Calling all sporty mums!! The further into your sporting career the more likely youll have experienced an injury that stopped you participating in what you love @physio2mums we understand mums are superheroes AND athletes and we can help you get back on the field

18.01.2022 Are you a breastfeeding mother suffering from neck pain? This is not uncommon but luckily we know how to help! about kids health

18.01.2022 A great post with some handy tips for healthy mums #Repost @adelefitmomof4 with @get_repost TAG LIKE SAVE... . Now ladies, you can crunch until the cows come home, but if you arent paying attention to your diet, youll never and I mean never see results! Have you heard of the saying, "abs are cooked in the kitchen?" Well - theres way more truth to that saying than you thought! You can target your abs and core with certain exercises that help with the muscles in that area, but you also need to lose overall body fat to see the definition in those abdominal muscles and that requires a combination of diet and exercise. . The Facts on Belly Fat More important than what you see in the mirror, belly fat can carry big implications for your health. There are two kinds of fat. First, theres subcutaneous fat, which sits right under the skinit might not be gorgeous, but its relatively harmless. Then, theres visceral fat, which packs in around your organs, and comes with real health concerns. Visceral fat can increase your risk for heart disease, diabetes, and certain types of cancer. You may be at higher risk if your waist is more than 40 inches (102 centimeters) for men or 35 inches (88 centimeters) for women, especially if youre apple shaped. . Key Foods: (digestive freindly) -Arugula, dark leafy greens -Celery, cucumber, beets, romaine, radishes, asparagus -Avocado and other healthy fats -Grass-fed meat -Plant based protein @gardenoflifecanada (I love adding this to my smoothies with key ingredients such as: cinnamon, banana, mint, basil and berries) . Avoid: -Salty foods (water retention) -Sugar! Highly acidic -Gluten and wheat (sticks to the gut walls)! -Eating too much food or carbs before bed (allow your body to regenerate instead of metabolizing food at rest) -Over-training & stress - can lead to cortisol build up (belly-fat) . Heres a weekend workout you can do right at home! Youll definitely feel this in your core! Ask my hubby @thomaskiriakou (hes been doing my core workouts with me) and lets just say, hes having some challenges tieing his shoes! . Perform this routine for 15 minutes! See more

18.01.2022 Running with light bladder leakage? Its not something to ignore and @physio2mums we can help your pre or post pregnancy body get back into running!

17.01.2022 Do you suffer from recurrent ankle sprains? Your ankles may not just be weak... maybe they never recovered? Or maybe you just need a tailored physiotherapy based rehabilitation program to prevent ligament re injury and strengthen the surrounding structures! Talk to us today in the comfort of your own home with a solution that will fit into your busy life! Womens Running

16.01.2022 Meeting your goals and staying healthy after having a baby is not easy! But at Physio2mums we can help make life that little bit easier. In the comfort of your own home you can have a consult with an expert who will help you be the best version of yourself you can be!

15.01.2022 Why do I have sudden severe back pain and what should I do?? As Physios we get asked this question a lot! Most lower back pain causes are musculoskeletal in origin, also known as non-specific low back pain. The causes of lower back pain usually fall into either a sudden or sustained overstress injury. The first thing you should do however, is see an evidenced based physiotherapist (such as ourselves) where your trusted physio can rule out a more sinister reason for back pain. From here we can refer you onto a medical professional if there is a different reason for your pain, however in most cases we help to settle muscle spasm symptoms and address the musculoskeletal cause! Let us then create a program for your physical health to prevent pain in the future! blog.myfitnesspal

14.01.2022 Recent research by Dr May and her colleagues has been presented in the NY Times, finally giving us proof that fit mums have fit babies! According to Mays findings babies hearts most likely speed up and synchronise with their mothers during exercise, allowing these foetus to enjoy the same heart health benefits. Other new findings by May include increased coordination in babies of an experimental group where mothers participated in exercise, involving improved results in grip, jostle and rolling coordination! Story: NY Times Photo: awaken rituals

13.01.2022 Rest is very important for the health of your mind and body! Dont forget that

12.01.2022 We can help with the pelvic floor though!

12.01.2022 Very important information for all women! #Repost @legacyphysicaltherapy with @get_repost Are you one of the 1 in 3 women who will experience bladder leakage sometime in your life???... Yes, bladder leakage is common, but it is NOT normal. Dont believe the Poise commercials that have you thinking all you can do about it is buy the best pads!You do not have to live with bladder leakage. We are here to help. #healthandwellness #womenshealth #postpartum #postpartumhealth #postpartumfitness #menopause #pelvicpain #pelvicfloor #pelvicfloordysfunction #pelvicphysicaltherapy #pelvicheath #physicaltherapy #movement #pain #women See more

11.01.2022 At Physio to Mums we are here to make mums lives easier!! We come to your home to save you the stress and time of getting to your appointment...your child can happily play or sleep away! Book today @physio2mums : cars.usnews

10.01.2022 Its not all that different from your youth

09.01.2022 A great post by @physioaustralia highlighting what our profession can do for you! We are always here to help only a phone call away and we can be in the comfort of your own home!

08.01.2022 Pain in pregnancy can be because of the lumbar spine or due to issues where the sacrum meets your hip. @physio2mums we are experts at working out why you have pain and how we can eliminate this pain to ensure a greater experience in your pregnancy

08.01.2022 Are you a mum juggling it all like this superstar? Daisy is killing mum duties and her sport! We are here to help mums like you have the best of both worlds (and be pain free enough to enjoy them) talk to us about injury prevention and management in your own home

07.01.2022 Have you heard of adhesive capsulitis of the shoulder or its more common name of Frozen Shoulder? Its a condition characterised by stiffness and pain in the shoulder joint, which can be common amongst women. If you feel like you could be experiencing Frozen Shoulder, we know the best methods to treat it ... Book an appointment today!

07.01.2022 Pregnant women do not appear to be more susceptible to severe Covid-19 symptoms and there is no evidence that the virus can pass to a baby during pregnancy. #physio2mums #wecometoyou #homephysio #coronavirus #fears #pregnancy #baby

07.01.2022 Great example of how to stay active indoors during pregnancy! #Repost @pregnancyworkout with @get_repost Feeling like me and cant get off the couch?! Guess what! You dont need to I feel like you might look at this and think it looks easy peasy - but Im pretty sure the look of pure agony on my face says it all this was HARD work!... So Im normally a ball of energy but Im into the last 6 weeks of pregnancy and struggling BIG time! I definitely dont remember feeling this burnt out or exhausted with my past pregnancies. Any other mamas in struggle town or found the last couple of months just as tiring as the first trimester?! Would love to hear any tips if you have any!? HELPPPPPPPPP Make sure you save this workout for a day when you want to sweat but are struggling to find the energy 12 x Tricep Dips 24 x Side Leg Raises (12 each side) 12 x Side Lunge with Seated Squat 12 x Squat and Overhead Raise 30 x Seared Arm Rolls Repeat 3 times @bubs2bikinis See more

07.01.2022 #Repost @physiogram with @get_repost Heres a fun way to perform pelvic floor exercise (Via @katelynb_fempt)

06.01.2022 Are you an office worker suffering with long hours and back pain? These can often go hand in hand but there are many ways to prevent this type of injury! Stretches such as above combined with an upper back strengthening program can mean youre pain free at work all day, we are experts in prescribing these! medical news today

06.01.2022 #Repost @milky__chic with @get_repost KIDS = ALL THE FEELS .... . #repost @heymamaco #kidslife#kidsquotes See more

05.01.2022 Holidays are for getting fit with the family and enjoying the outdoors! Dont let injuries from this year cause you pain into 2020, this is the time for you to enjoy yourself and we can help

04.01.2022 The coronavirus is making us rethink the way we say hello People are being encouraged not to kiss, shake hands or hug to say hi to each other. Which means a range of other techniques need to be adopted.... What have you seen as an alternative way to greet someone?

04.01.2022 Stumbled across these incredible figures: less than 10% of British teenagers meet the recommended guidelines for sleep, exercise and screen time Are Australian kids any better?

04.01.2022 Physio2mums is proud to be collaborating with @bodyicewoman At Physio2Mums, our womens health Physios excel in breast care and management of Mastitis, as well as safe exercise prescription, preparation for childbirth, and post-partum recovery. We love and recommend Body Ice Woman perineal (or post-Caesarean) and breast gel pads! These are a fantastic and necessary addition to your hospital bag or baby shower gift for a new mum! Thanks @bodyicewoman for being there for... our mums, we your work! @bodyicewoman See more

03.01.2022 You would, wouldnt you? #Repost @physioforwomen_ with @get_repost Have you seen a Pelvic Floor Physiotherapist for a 4-6 week postpartum check? ... . Imagine you have just torn your hamstring... it would be painful, hard to walk, maybe swollen or bruised. You would rehab that right? . Now think about your Pelvic Floor. Youve had bub putting pressure on it for the last several weeks, plus you have delivered bub either vaginally or via cesarean. . Either way your Pelvic Floor has had to deal with extra load compared to what it was previously used to. If you delivered bub vaginally, your Pelvic Floor has been stretched +++ and maybe even torn . You wouldnt ignore a hamstring tear, so please dont ignore your Pelvic Floor! . Your Pelvic Floor needs to be rehabilitated to restore function ASAP following the birth of your new pride and joy . Learning how to use your Pelvic Floor again & strengthening is extremely important for pelvic health and function, especially if you are wishing to return to exercise or sport. . A Pelvic Floor Physiotherapist will assess your pelvic floor and provide an individualized program to help you achieve your goals . #physio2mums #wecometoyou #homephysio #physioforwomen #womenshealth #womenshealthphysio #physioforwomen #physio #physiotherapy #rachelfittphysiotherapy #women #girltalk #health #fitness #pregnancy #pelvicfloor #pelvicfloorphysio #sexualpain #pelvicpain #endometriosis #prolapse #pelvicorganprolapse #postnatal #birth #labour #exercise #safeexercisesformums See more

01.01.2022 Looking for a quick and effective exercise routine you can do with bub? @physio2mums we are the experts in exercise prescription and can work this into your busy mum life