PHYSIO4ALL in Sydney, Australia | Physical therapist

PHYSIO4ALL

Locality: Sydney, Australia

Phone: +61 2 9922 2212

Address: Shop 2, Ground Floor, 90 Arthur St, North Sydney 2060 Sydney, NSW, Australia

Website: http://www.physio4all.com.au

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• Medical and health
• Physical therapist

25.01.2022 Posture Series Part 5 Exercises you can do in your chair! Physiotherapist Jackson takes you through 2 simple exercises to do in your chair to break up your day! ... How do these help? - switching on your postural muscles can help provide a kinaesthetic cue of what it feels like to sit up tall and sit with good posture - break up your day with little exercises or stretches to stop you slouching in your chair - having little breaks from work can help break up your day and keep you on task rather then being distracted due to long periods of work #sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness

24.01.2022 We are back!!! - - We are so happy to have everyone back in the clinic for exercise classes run by our Physio’s to help with rehab and injury prevention -... - To book into a class go to our website via our bio or call 9922 2212 now! #physiotherapy #physiotherapist #northsydneylocal #northsydney #rehab #prehab @ North Sydney

23.01.2022 5 person classes are back!! . . . We are excited to say we are opening more classes up and with larger sizes so go to our website to book online or call the clinic and get Em or Angie to book you in! ... #sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness

22.01.2022 Beginner > Intermediate Hamstring Exercises - - These are great hamstring exercises for anyone but in particular important for all runners and field athletes -... Start with 3x6-8 of each exercise doing 10-15 sec hold #sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness #hamstringworkout #hamstringrehab

20.01.2022 Posture Series Part 4 Spinal Mobility - Important to move in all directions Principal Physiotherapist Steve takes you through 2 thoracic mobility exercises to do right next to your desk!... Why is it so important to have spinal mobility: - mobility can help decompress spinal joints (facets) and discs from sitting for long periods -mobility can help stop facet joints getting stiff and then getting irritated, IRRITATED JOINT = MUSCLE SPASM - improved mobility leads to a improved posture, as our body will try to stay long rather then go into fetal position which is flexion along the spine #sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness

19.01.2022 Hamstring Injuries are the #1 injury for longest time for RTP (return to play) so injury prevention and rehab is so important @luke_reid3798 #sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #running #fieldwork

18.01.2022 Posture Series Part 3 - Thoracic Mobility why is it so important to have thoracic mobility: - leads to more available range in your thoracic spine (pelvis to neck) ... - improved posture as less likely to be stuck in flexion from hunching over the laptop all day - reduced chance of neck/shoulder/back injuries due to reduced vertebrae stiffness #sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness

18.01.2022 Do you use sliding variations in your routine? . . Sliders are great ways to improve the length of a muscle with load such as in these lunge variations demonstrated by Jackson... You can improve hip flexion for tight hips add length to the adductors with lateral slide challenge that dynamic stability with all these variations of a lunge Start with 3x 6-8 e/s for these exercises and if you have any questions let us know #sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness #healthyliving #stiffhip #imrpoveyourlunge

17.01.2022 https://youtu.be/6F8ZG6gj6ko Physio Exercise Class Update Back to 5 Person Classes as of 6th of October. All regular hygiene protocols in place, look forward to seeing you all in classes soon!

17.01.2022 Win a free 45 minute remedial massage We have 3 free 45 minute remedial massages by our Remedial Massage Therapist and Physiotherapist Jackson Harding! In order to enter to win the competition you must:... 1. Follow physio4all_ns on Instagram 2. Tag 3 friends 3. Share this post to your story Winners will be announced Tuesday 2nd of June at 5pm Good luck and please share! #competiton #win #physiotherapy #physicaltherapy #physio #strengthandconditioning #sportsphysio #sportsrehab #backinjury #physiotherapist #gym #strengthtraining #strengthcoach #movementismedicine #injuryprevention #sportsinjury #health #fitness #posture #ergonomics #officework #betterposture #backpain #neckpain #rehab #workfromhome #desk #posture #ergonomics

15.01.2022 Build that booty and help lower back pain! . . Christian takes us through glute bridge and the progression to help with improving ... Hip extension Hip stability Lumbo-pelvic control Lower Back Strengthening Start w 3 sets of 5x 5 sec holds for an isometric contraction and then move to 3 sets of 10 w 2 sec up, 2 sec hold and 2 sec down #sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness #buildthatbooty #physiotherapy #lowerbackworkout #lowerbackpain

12.01.2022 Late Stage ACL Rehab - Strength and Plyometrics As part of end stage rehab for ACL injury, the athlete needs to be doing a combination of strength, endurance and plyometric exercises to target the muscles and joints surrounding the knee. Here is part of Tian’s Routine which focuses on concentric development, SL stability and landing mechanics ... A1 - Barbell Hip Thrust A2 - Overhead Medball Throw B1 - Barbell Front Squat to Box B2 - Trap bar Jump B3 - Latreal Medball Throw Staggered Stance @christian_bate @tian.rae @manlyunitedfootballclub @jacksonleoharding #Sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness #acl #aclrehab #soccer

11.01.2022 https://youtu.be/yCosGKr-DCs This is a small intro to our new FIELD SPORTS EDUCATION SERIES, where we go through plyometric training, running drills all important in injury prevention and also rehab Stay tuned for further content!

10.01.2022 Split Rotational Dead Ball Slam > Lateral Bound Working on transverse plane, rotation and lateral plyometrics In order to change direction at speed while acceleration or deceleration the body is being challenged in multiple planes. So to teach the body to drive through lower body extremity we use the acceleration of the upper extremity to teach explosive lateral bound while being throw off balance... This requires lateral glute control, trunk stability and consequently transferring these forces into a lateral bound @apogee.health @jacksonleoharding #Sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness #acl #aclrehab #soccer

10.01.2022 https://youtu.be/TXmnHTMmwTg Posture Series Part 1 - 2 simple exercises to improve your posture and release tension in shoulders . .... Both these exercises you can do at your desk at home or in the office! #functionalmovement #physiotherapy #physicaltherapy #physio #strengthandconditioning #sportsphysio #sportsrehab #sportsperformance #backinjury #physiotherapist #osteo #osteopath #gym #strengthtraining #strengthcoach #movementismedicine #injuryprevention #sportsinjury #health #fitness #posture #ergonomics #officework #betterposture #backpain #neckpain #rehab #workfromhome #desk #posture #ergonomics

07.01.2022 Meet the Team - Part 5 - ANGIE - - This girl is never not laughing and clearly didn’t get into physio reception work cause of all her sport injuries! -... Find out more about Angie and the rest of the team in previous posts! See more

04.01.2022 Bulletproof the hamstrings - - Using sliders we can do eccentric and concentric exercises to lengthen the hamstrings with load -... These are great for later stage rehab and improving running speed and injury prevention - - - - #sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness #hamstringworkout #hamstrings

03.01.2022 Anti-extension Exercise - Resisted Deadbug Master Student teaching injured athletes @lucakmet how to work on lumbar-pelvic control with resistance This is a progression on the classic deadbug exercise but this bias on anti-extension works on trunk control ... #Sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness #acl #aclrehab #soccer

03.01.2022 Late Stage ACL Rehab - Curved Sprints When returning to running and drills for soccer, straight line running by itself is not sufficient as the new ACL needs to be exposed to different planes of motion. As part of the running program, athletes need to be doing change of direction, diagonal runs, agility and also cutting mechanic drills.... Tian here is working 3x 30m 80% sprints Curved sprints. @tian.rae @manlyunitedfootballclub @christian_bate @jacksonleoharding #Sportsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness #acl #aclrehab #soccer

02.01.2022 Win a free 45 minute remedial massage . . We have 3 free 45 minute remedial massages by our Remedial Massage Therapist and Physiotherapist Jackson Harding! In order to enter to win the competition you must:... 1. Follow physio4all_ns on Instagram 2. Tag 3 friends Winners will be announced Tuesday 2nd of June at 5pm Good luck and please share! #competiton #win #physiotherapy #physicaltherapy #physio #strengthandconditioning #sportsphysio #sportsrehab #backinjury #physiotherapist #gym #strengthtraining #strengthcoach #movementismedicine #injuryprevention #sportsinjury #health #fitness #posture #ergonomics #officework #betterposture #backpain #neckpain #rehab #workfromhome #desk #posture #ergonomics

02.01.2022 Late Stage ACL Rehab -Eccentric Hamstring Strength With a lot of ACL grafts they will use the hamstring to graft a new ligament and this can lead to reduction in hamstring muscle strength and in soccer this can lead to higher hamstring prevalence As hamstring are involved in high speed running and kicking, hamstring strength is key!... Tian here is working on eccentric hamstring control through length. Using a slider we can get through full range of motion with tension @christian_bate @tian.rae @manlyunitedfootballclub portsphysio #yoga #move #movement #physiotherapist #rehab #consciousliving #exercise #fitness #health #workout #injuryprevention #injury #injuryrecovery #physio #physiotherapy #physicaltherapy #fisioterapeuta #stretching #flexibility #muscle #instafit #squat #deadlift #hippain #painrelief #wellness #acl #aclrehab #soccer

01.01.2022 https://www.youtube.com/watch?v=JBN8ncoltOk How is your home office set up? Physiotherapist Jackson takes you into the home of one of his patient's and shows you first hand how we can improve your home office... Why is it so important to have a good home office set up? - reduce the chance of lower back and neck injuries from a poor posture - improved posture as less likely to be stuck in flexion from hunching over the laptop all day - improve concentration and tiredness and therefore productivity as the body is able to function better!