PHYSIO4ALL | Pilates studio

PHYSIO4ALL

Phone: +61 2 9922 2212

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• Physical therapist
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• Pilates studio
• Physiotherapist

25.01.2022 Lunch break exercises - gotta keep moving! #physio #squats #pilates #studio #brad #getoffyourbutt

21.01.2022 Our patient Jess working on late stage plyometrics in preparation for contact training 15 months post ACL with our physio Stella

19.01.2022 PHYSIO4ALLs first Instagram post! We welcome you all to our practice Come and see one of our physios by calling us on 9922 2212

17.01.2022 Last week at @manlyunitedfootballclub our player welfare staff , which includes our head Strength & Conditioning Coaches @mattscottsaid and @chris.amplitude , Lead Physios @christian_bate and BZ , Head Physio Steve , running coach @mitchsuskoperformance , head sport scientist @alchemyofhumanperformance @jayjslense and all 6 of our sport science interns gathered last week to go over the fundamentals of Strength & Conditioning. It was a great night full of learning and questions! We are continuously trying to better ourselves and our program to help reduce injuries and improve player availability right throughout the season

16.01.2022 Bouncing into the weekend like @jesshean58 #pilates #core #friyay

16.01.2022 Brad arriving early this morning to do his own Pilates routine before work #physio4all #physio4allNorthSydney

09.01.2022 Lunch break exercises - gotta keep moving! #physio #TRXsquats #pilates #studio #brad #getoffyourbutt

06.01.2022 Is this you? Come see us - we help patients with this all the time (especially office workers!) #britney #physio #corestrength #wecanhelp #lowerbackpain #northsydneyphysio

04.01.2022 How young is too young to train athletes? This infographic sums up nicely the benefits towards strength training for pre adolescent children (age >9). The use of soft resistance via bands, sandbags, body weight and gravity provides enough stimulus to make neuromuscular adaptations and more importantly learn fundamental motor pattern movements at a young age. This not only reduces injury risk in young athletes but also improves performance and adherence to strength training and exercise in adolescence and adulthood. Please see a Physiotherapist with an ASCA accredited Strength and Conditioning licence and experienced in the pre adolescent/adolescent populations = Our Physios in North Sydney!! #strengthandconditioning #sportsphysio #northsydneyphysio #preadolescent #kidssports