Physio4You in Mount Cotton, Queensland | Medical and health

Physio4You

Locality: Mount Cotton, Queensland

Phone: +61 434 470 446

Address: Shop 14, 101 Valley Way 4165 Mount Cotton, QLD, Australia

Website: http://www.physio4you.com.au

Likes: 106

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• Medical and health
• Physical therapist

25.01.2022 Welcome Back Fit N Fab! . PT is back in the studio from today and it's so lovely to see all of your smiling faces . Remember though, don't do too much too fast otherwise you'll be back in the studio for more than just exercise ... . #physio4you #fitnfabfitness #mountcottoncentral #preventativehealth #takecareofyourbody #redlands #mountcotton #personaltraining See more

25.01.2022 Sports Injuries! Summer is almost here and with it comes an increased risk of a sporting injury Luckily if you know what to do immediately afterward, you can drastically reduce your recovery time ... P - Protect the area from further injury - don't continue playing and use a support/taping if you know how R - Relative rest - don't continue playing or run a marathon for a day or two, but don't stay in your bed either I - Ice - On and off regularly for the first 48 hours, especially if there's lots of swelling C - Compression - use a bandage of tubigrip to help manage the swelling E - Elevation - Raise the body part above your heart to help stop swelling gather at the ends of the limb Anti-inflammatories, such as Ibuprofen/Neurofen can also be helpful in the first 48 hours but don't take for more than a few days. Lastly, it's really important to keep the joint/area moving. Don't be scared to gently move it, you won't harm it any more!

25.01.2022 Woohoo! For those interested, the Raby Bay Triathlon did go ahead today despite the horrible weather ... Pretty chuffed and surprised to achieve 2nd in my age category! Maybe the weather was an advantage for this Scottish lass #physiotherapy #physio4you #hardworkpaysoff #triathlon #scottishweather #canicallmyselfatriatheletenow

24.01.2022 If you are coming in to Group Fitness Classes or Personal Training, or to use our Physiotherapy or Massage Therapist facilities you please need to confirm NO to... having been to any of these locations OR NO to having been in contact with anyone who has been to the following locations or flights: Detail Suburb Date Time FLIGHTS VA863 Mel - Syd VA977 Syd - Bne 21 July 2020 Parklands Christian College Park Ridge 22-23 July 2020 9.30am-6pm Madtongsan IV Restaurant Sunnybank 23 July 2020 7-9pm Heeretea -Bubble Tea Shop Sunnybank 23 July 2020 9.25pm YMCA Chatswood Hills Outside School Hours Care Springwood 23-24 July 2020 All Primary Medical and Dental Practice Browns Plains 24 July 2020 3.30-3.50pm Thai Peak Restaurant Springfield 26 July 2020 6.30-9pm Cowch Dessert Cocktail Bar Southbank 27 July 2020 All P’Nut Street Noodles Southbank 27 July 2020 All African Grocery Shop Woodridge (Station Rd) 28 July 2020 All Primary Medical and Dental Practice Browns Plains 28 July 2020 12.25-12.30pm Chatime Grand Plaza Browns Plains 28 July 2020 All Additional location information in relation these cases will be provided via a Public Health Alert as soon as it is available. Due to these new cases, Queensland Health has implemented changes to visiting aged care facilities, in order to continue to protect the most vulnerable in our community. Effective immediately, aged care facilities on Brisbane’s South will not be permitted to take visitors due to the increased risk of infection. Additionally, there will be an increase in screening for COVID-19 and a limitation on staff transfers between facilities. We understand this is a difficult time, but the safety of Queenslanders is our top priority. Anyone who has symptoms of COVID-19, even if they are mild, must get tested. A number of Fever Clinic times have been extended: Location Time Day Orion Springfield Central Shopping Centre western car park (pop up clinic) 9am-4pm Thursday 30 July-Sunday 2 August Parklands Fever Clinic (school community testing) Closes 7pm tonight Opens 9am tomorrow Wednesday 29 July Thursday 30 July QEII Hospital Fever Clinic 8am-8pm Wednesday 29 July-Friday 31 July Logan Hospital Fever Clinic 8am-9pm Wednesday 29 July-Thursday 30 If you have answered YES to any of the following location or flights, for yourself or having been in contact with someone who has been to these locations or flights, then you need to be COVID tested immediately not only for public safety, but to be able to enter Fit N Fab Fitness for any of our services. THANK YOU FOR YOUR CO-OPERATION - Karen and Nic.

23.01.2022 Excited to be involved with Reid Anderton's cycling world record attempt! . On 1st July, Reid will be setting off on a 10,000km ride and trying to beat the current record of 22days, 15hrs, 34mins and 9secs . To give you an idea of how far this is, it's 1000km further than one side of Russia to the other! ... . I'll be trying to help his body cope with spending 18 hours a day riding a bike . He is raising money for disadvantaged children in Africa If you would like to support his attempt please donate using the link below . https://gf.me/u/x7ivhu . #physiotherapy #physio4you #mountcotton #mountcottoncentral #redlands #cyclingmotivation #crazytimes #ultracycling #ultrafit #charitychallenge #charitybuild #helpingothers #guinessworldrecordattempt #recordbreaking See more

23.01.2022 What is everyone missing most at the moment . I'm really missing rock climbing My partner and I climbed all over Europe last summer, this pic was taken near Bavaria in Germany . It'll likely be a while before the climbing gyms can reopen but at least in Queensland we're still allowed outdoors to enjoy this beautiful weather ... . #physiotherapy #physio4you #climbing #lovewhatyoudo #outdooradventures #lookafteryourbody See more

22.01.2022 Today is world Physiotherapy Day - a day to recognise the important role physiotherapists play in healthcare A big shout out to all the physios on the front line of the Covid-19 pandemic, helping people recovery from severe respiratory illness #physiotherapy #physio4you #worldphysioday #physiosrock #thankyouall #covidsucks #respiratorytherapist

22.01.2022 Getting to 10,000km As you all know I had a minor mental collapse on only day 2 of a 21-22 day attempt. I have kept riding, but only in a limited sense. By the ...end of 21 days I should have clocked up around 5500 - 6000km. But I’d like to make the completion of this attempt a memorable team and community effort rather than an individual effort and so I am hoping you could join me. Cyclists of any level can ride and log your kilometres with us either via our Strava group, message me your kilometres or manually record them at the IGA at Mt Cotton (Local cyclists we’d love to see you include the IGA at Mt Cotton as part of your ride). Please share our goFundMe link https://gf.me/u/x7ivhu on your social networks as we try reach 10,000km together. This will begin on day 10 of my attempt which is THIS Friday. In Southern Africa my all time favourite term is Ubuntu which translates to I am because together we are. The best work is always achieved as a team or community, so I am hoping by riding together it represents a real sense of assisting disadvantaged children TOGETHER. Thank you and I really hope we can get to 10,000km together.

21.01.2022 Competition Time As a THANK YOU to everyone who has supported Physio4You, I'm offering one of my clients the chance to WIN a FREE 45 min Physio session! To enter simply:... 1 Leave me a review on Google or Facebook 2 Gain an additional entry if you Like AND Share Physio4You on Facebook OR follow us on Instagram Good Luck! For T&Cs check out www.physio4you.com.au

21.01.2022 Wishing Reid Anderton the best of luck as he sets off today to try to break the world record for the fastest time to cycle 10,000km! . We'll be doing our best to help him keep his body in shape as he rides 18 hours a day for the next 3 weeks . He is raising money for disadvantaged children in Africa If you would like to support his attempt please donate using the link below or head to the IGA in Mt Cotton ... . https://gf.me/u/x7ivhu . #physiotherapy #physio4you #mountcotton #mountcottoncentral #redlands #cyclingmotivation #crazytimes #ultracycling #ultrafit #charitychallenge #charitybuild #helpingothers #guinessworldrecordattempt #recordbreaking See more

20.01.2022 Good posture: keeps the spine in proper alignment, reducing back and neck pain fewer headaches keeps joints from becoming set in abnormal positions... decreases joint wear and tear maximises energy and reduces fatigue improved circulation and digestion #physiotherapy #preventativehealth #physio4you #physiotips #mtcotton #redlandbay #victoriapoint #redlands #posturecorrection #backpain #headacherelief

19.01.2022 Today is R U OK? Day and it's more important than ever this year to have those meaningful conversations with your loved ones, friends and colleagues I try to take the time to get to know all of my clients and often spend time discussing their struggles I'm hear to talk to anyone who needs to ... #physiotherapy #physio4you #wecare #ruokday #mountcotton #lookafteryourself

19.01.2022 Achilles Tendinopathy Tendinopathy occurs when the load applied to the tendon exceeds it's capacity This can happen during a single session or over a period of time Factors which can increase the load on the Achilles tendon include sudden changes in training such as distance/pace/elevation/resistance or new footwear ... Usually rest alone doesn't fix the problem, it will likely return when you return to exercise Building the strength of the tendon through a gradual loading program will help prevent re-injury Book an appointment and get back to what you love

19.01.2022 Massive Congratulations to Reid Anderton who completed his 10,000km cycling challenge today after 18 days with the help of 101 cyclists! I've loved being a small part of your attempt and look forward to seeing what your next challenge will be. Donations are still being accepted if anyone would like to make a last minute donation to help disadvantaged children in Africa.

16.01.2022 PSA: If you're experiencing ANY of these symptoms, even if very mild, please get tested right away. By getting tested when you experience symptoms, you're pla...ying a role in protecting not only yourself but your family and community members, too. Use our bot to find your nearest testing location: https://qld.health/TestLocator

13.01.2022 Hi, I'm Rhona, the principal physiotherapist at Physio4You. . Originally from Scotland I graduated 9 years ago from Glasgow Caledonian University and worked in the NHS before moving to Brisbane in 2014. . As a keen runner and rock climber I enjoy treating sports injuries, as I know first hand how it feels not to be able to do what you love. ... . I have a strong belief that hands-on treatment makes a massive difference in recovery times and I have training in musculoskeletal acupuncture and dry needling. . See more

10.01.2022 Don't miss out . Win a FREE 45 min Physiotherapy session . Entries close on Friday 22nd May... . To enter simply: . 1 Leave me a review on Google or Facebook . 2 Gain an additional entry if you Like AND Share Physio4You on Facebook OR follow us on Instagram . Good Luck! . For T&Cs check out www.physio4you.com.au See more

06.01.2022 Tennis Elbow The most common cause of elbow pain with up to 40% of people experiencing it at some point in their lives Caused by tendon overload due to chronic overuse or a sudden increase in activity ... Research shows the most effective treatment is appropriate EXERCISE & LOAD MANAGEMENT, along with manual therapy If you are suffering from elbow pain book an appointment and we can make you pain free!

06.01.2022 CONGRATULATIONS Leeanne! You are the lucky winner of a free Physiotherapy session! Thank you so much to everyone who took part and left me some really lovely reviews ... Have a great weekend!

05.01.2022 What has everyone been doing during 'lock down' over the past couple of months? I've been working on improving my running performance and today I ran my fastest 5km time. It's not hugely impressive by any means but getting back to running after such a long time has been tough and I'm really chuffed at my time "The best project you will ever work on is you"

05.01.2022 Limping can be caused by pain, weakness or skeletal deformity. The most common cause is due to trauma Although designed to protect the injury, it can often result in other issues and pain elsewhere In some cases after injury walking with a walking aid, such as crutches, can reduce this risk by normalizing your walking pattern Check with a physio if you're unsure

04.01.2022 Pain is complicated Reposted from Shoulder Physio by Jared Powell "When knowledge isn’t power" Check out Jared Powell's lecture at www.trustme-ed.com/lectures on subacromial "impingement".

03.01.2022 Happy 1st Birthday Physio4You! I'm so grateful to everyone who has supported me this year, including the Fit N Fab team, Heather at H2O Physio, the doctors at Victoria Point Surgery, my wonderful partner Mark, and most importantly my lovely clients! I'd like to say an extra special thank you to everyone who left me a review or recommended me to a friend or family member. You are all amazing! ... #physio4you #physiotherapy #mountcotton #supportsmallbusiness #supportlocal #celebration #happybirthday #thankyouall

02.01.2022 Calling all cyclists! As I'm sure you're aware Physio4You has been offering physio support to Reid and his 10,000km cycling challenge. Following an altercation with a suicidal dog, a concussion and whiplash, he's now asking for help to complete the 10,000km. Join him by logging your kilometres via the Strava club (Ubuntu - Cycle to 10,000km), sending him a message with your kms or log with the support crew at IGA Mount Cotton.... If you're not a wearer of lycra, you can offer your support by donating to his charity: https://gf.me/u/x7ivhu

01.01.2022 I won't be taking any bookings for the Ekka public holiday tomorrow or Saturday. Enjoy the long weekend everyone!

01.01.2022 #feelingfestive #dadjokes #physio4you