Get A Life Physio Acupuncture Nutrition in Lismore, New South Wales | Alternative & holistic health service

Get A Life Physio Acupuncture Nutrition

Locality: Lismore, New South Wales

Phone: +61 2 6625 2925

Address: 8 Warrick Place 2480 Lismore, NSW, Australia

Website: https://getahealthylife.com.au

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• Medical and health
• Alternative & holistic health service
• Acupuncturist
• Nutritionist

25.01.2022 Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well. While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may also decrease chronic pain and might even possess cholesterol-lowering properties. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

25.01.2022 Keyboards, heavy backpacks, cell phones, and poor posture are just a few of the culprits that create the type of pain that penetrates into our workday and keeps us up at night. Acupuncture provides drug-free pain relief while also reduces swelling and inflammation. Acupuncture needles are hair-thin and flexible, which means you hardly feel them when inserted. Were you aware of this? Are you experiencing stress lately? Message me. I can help! ... #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

24.01.2022 When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system. It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

22.01.2022 When someone comes to me with any kind of chronic disease obviously the first place I'm going to look, what are they eating? You sure I know we're all a bit busy, and it can be pretty tough to get there and cook every night. And often, a quick meal or, you know, a frozen meal or a takeaway is a little bit easier, but unfortunately, if you're not well. Then, you do need to make the effort to eat well, to provide the nutrients for the mitochondria. Did you know about this? If... you're struggling with your energy, or perhaps you've been trying to lose weight, and you're exercising and doesn't seem to be working for you, you can message me and we can have a chat. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fatigue #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife #diet

22.01.2022 Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B-6 and E. Vitamin E is important in regulating and maintaining immune system function. Other foods with high amounts of vitamin E include avocados and dark leafy greens. Sunflower seeds are also incredibly high in selenium. Just 1 ounce contains nearly half the selenium that the average adult needs daily. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

19.01.2022 We do need to be looking to you know if you're unwell, particularly if you have fatigue. You need to make sure that diet is really good but it may not be enough. It may be that you need to have specific ingredients, or nutrients to actually help you get better and that's where you're at, it's not always the right thing just to go down to the local shop and grab a multivitamin off the shelf, it might not be enough for what you need. So that's where it's more advisable to have ...a practitioner, try and work out exactly where your mitochondria may be shutting down we can do testing for that. We can do biochemical testing to see exactly which part of the process within the mitochondria, is breaking down so we can be targeted in getting the energy factory working again. Did you know about this? If you're struggling with your energy, or perhaps you've been trying to lose weight, and you're exercising and doesn't seem to be working for you, you can message me and we can have a chat. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fatigue #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife #diet

18.01.2022 Acupuncture patients report enhanced mental clarity and often experience a surge of increased energy. Improved sleep is additional benefit, which is why acupuncture is used to treat sleep disorders like insomnia. Were you aware of this? Are you experiencing stress lately? Message me. I can help! #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

15.01.2022 Acupuncture trigger point massage especially any knots in the outer forearm for neck pain and headache, or the outer calf for back pain and sciatica. Did you know about this? Experiencing pain? Message me! #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #pain #nutrition #fatigue #healthylife #diet

15.01.2022 Falls are a leading cause of unintentional injury and premature death worldwide. Falls were responsible for approximately 80 % of disability stemming from unintentional injuries excluding traffic accidents in adults aged 50 years and over. Here are 10 age-friendly home safety tips for seniors: Assess the bedroom. Replace a sagging, softer mattress with a firmer one. This will be far more comfortable, provide more support, and not trap a resting senior. Fit the bedroom with a... telescoping grab bar that extends between the floor and ceiling. Replace the round bedroom doorknob with a single-lever instead. A senior can easily push this lever down to open the door. While you’re at it, replace all other round doorknobs in the senior’s home as well. Were you aware of this? Deciding whether the home environment is safe is an essential factor. Use this list to assess your parent's living situation and help them safely age in their own home. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #pain #healthy #safety #safetyprecautions #oldage #emergency #prevention #fall

13.01.2022 Acupuncture has been used to treat headaches for thousands of years. Recent studies have shown that acupuncture can reduce days with migraines and may have lasting effects. With the most common side effects being a sense of euphoria and relaxation, acupuncture is a choice treatment for those seeking a less invasive, drug-free option. Were you aware of this? Are you experiencing stress lately? Message me. I can help! #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

12.01.2022 7 simple techniques for a good night's sleep: ASK FOR A MASSAGE. Before going to bed, ask someone (this can be your spouse, family member, or friend) for a massage. Slow yet firm strokes can relieve an insomniac’s body tensions, thus, making it easier to fall asleep. Have you done this technique? or are you still having trouble sleeping? Message me and I might be able to help you. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #sleep #deprivation #sleepdisorder #awareness #healthylife #diet

11.01.2022 Spinach made our list not just because it’s rich in vitamin C it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking makes it easier to absorb vitamin A and allows other nutrients to be released from oxalic acid an antinutrient. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

10.01.2022 If you're traveling, planning ahead can make all the difference. Take some time to figure out what your options are so you're ready for anything. Plan simple workouts that don't require much space or equipment. If you're traveling or have visitors, you may be able to sneak in a workout in the basement without bothering anyone. Try to plan your workout schedule beforehand. Even if you have to change it (which is likely when you're traveling), you've already made a commitment ...to exercise. It's easier to stick with it when you have it planned than to squeeze it in later. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

09.01.2022 DO YOU SUFFER FROM INSOMNIA? If yes, then this article is for you! Read the full article to know the SECRETS to have a good night's sleep. Message me if you want to chat about your sleep habits!... #insomnia #sleepdisorder #mentalhealthawareness #physiotalk #pain

09.01.2022 If you're over the age of 40, we tend to decline, and so does our stomach acid. That means that you can't absorb protein, calcium, iron, zinc, b 12, and magnesium. Without adequate stomach acid so it may be better if you can either take some kind of digestive support or have apple cider vinegar in water. Prior to the meal or a squeeze of lemon prior to your meal, so that you help to absorb a little bit better. Yeah, statistics actually show us that probably 80% of the popula...tion are deficient in omega-three fats and 50% are deficient in things like magnesium, calcium, and zinc and iodine will just most of us are deficient in iodine because it's not in our soils. Did you know about this? If you're struggling with your energy, or perhaps you've been trying to lose weight, and you're exercising and doesn't seem to be working for you, you can message me and we can have a chat. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fatigue #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife #diet

09.01.2022 You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

08.01.2022 Stress is one of the top reasons people seek acupuncture treatment. Whether it demands from our job or personal pressures we place on ourselves, nearly 77% of us admit that we experience the physical symptoms of stress. While work is a major trigger, acupuncture has been proven to lower stress hormones and moderate mood to reduce anxiety and improve overall feelings of happiness. Were you aware of this? Are you experiencing stress lately? Message me. I can help! #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

06.01.2022 Don’t be afraid to move. Gentle rocking movement relaxes tight muscles and eases joint pain. Did you know about this? Experiencing pain? Message me! #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #pain #nutrition #fatigue #healthylife #diet

05.01.2022 Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep. Try It: Legs-Up-the-Wall PoseSit with your left side against a wall, then gently turn right and lift your legs up to rest against the wall, keeping your back on the floor and your sitting bones close to the wall. You can remain in this position for 5 to 15 minutes. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

03.01.2022 Look for yogurts that have the phrase live and active cultures printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kind that are flavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey. instead. Yogurt can also be a great source of Vitamin D so try to select brands fortified with this vitamin. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

03.01.2022 The possibilities are endless. The ancients successfully treated many ailments before the intervention of pharmaceutical drugs but here’s one condition I treat on a regular basis: INFERTILITY As an acupuncturist, it never fails to amaze how the body has the ability to throw out clues to disturbance within but at the same time, have the ability to repair and heal given the opportunity. Self-massage of the acupuncture channels can invigorate energy, release stress, and promote... healing. Did you know about this? Are you also experiencing pain? Do you want to know about acupuncture? Message me! I can help #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #pain #nutrition #fatigue #healthylife #diet #immunity #stress