Physiocare in Maroochydore, Queensland | Medical and health

Physiocare

Locality: Maroochydore, Queensland

Phone: +61 7 5443 5695

Address: 76 Wises Road 4556 Maroochydore, QLD, Australia

Website: http://www.physiocare.com.au

Likes: 84

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 WHAT'S ON Now that we're cyclone-free, we can get back to feeling confident about getting outdoors again! Here's what's happening around the Coast this weekend, and beyond... 1. 2019 Mooloolaba Swim Festival, Presented by Sunshine Coast Daily - *TOMORROW* MOOLOOLABA... 2. Noosa Festival of Surfing - March 2-10th, Noosa 3. Mooloolaba Triathlon Festival - Sunday 17th March, Mooloolaba Know of a sporting event or activity we haven't listed here? Comment below to share what's happening on the Coast! . . . #Physiocare #SportsPhysiotherapy #Physio #Pilates #Massage #RemedialMassage #SportsMassage #CorrectiveExercise #PostureCorrection #Rehab #FreeGym #Prehab #Maroochydore #SunshineCoast #Mooloolaba #Noosa

25.01.2022 Have a merry Monday! . . . .... #Physiocare #Maroochydore #Physio #Massage #Pilates #Rehab #WomensHealth #SportsMassage #RemedialMassage #SportsPhysiotherapy

25.01.2022 EXPRESS CORE STABILITY + CORRECTIVE EXERCISE CLASSES // With Physiotherapist, Karen Goncalves 12:30pm TODAY. Small class sizes + bookings essential! Call 5443 5695 to book your mat.

25.01.2022 EASTER EGG HUNTS + ACTIVITIES LIST THIS WEEKEND There's LOADS to do on the #SunshineCoast this Easter long weekend! And even better, so much is FREE for the whole family to enjoy. Check out this great list from Sunshine Coast Daily including Easter Egg Hunts in the #StrawberryFields + at the #movies to #food, #wine and #cheese festivals, #markets, #streetfairs and even you chance to meet the #EasterBunny in the fur! ... https://www.sunshinecoastdaily.com.au//12-places-/3373309/ **We'll be CLOSED over the #Easter long weekend for #EasterEggHunting but open again for #physio, #rehab + #massage appointments from Tuesday 23rd. Happy Easter + happy hunting! #IgnoreTheWeather #ItWillBeFine #Maroochydore #EveyoneLovesEasterBunny #HotCrossBunsForBreakfast

24.01.2022 OPEN FROM 8AM TODAY // Our #womenshealthphysio, Amanda is in today to help with a wide range of women's health issues including pre + post natal care. Appointments fill fast! >>Call 5443 5695<< for yours. Hope you enjoyed the FAB weather here for the long weekend! #physio #womenshealth #prenatal #postnatal #incontinence #maroochydore

23.01.2022 DRY NEEDLING FOR HEADACHES, BACK + NECK PAIN How do you feel about needles? Upon merely mentioning the word 'needle', do you feel weak at the knees or poised to attack that stubbornly tight tissue? As reported by the Australian Physiotherapy Association "...over the past decade, research has grown to provide evidence-based support in the treatment of acute and chronic back pain, chronic neck pain, tension type and migraine headaches, pelvic girdle pain, knee osteoarthritis, l...ateral elbow pain and shoulder conditions." If you are interested in finding out whether dry needling is right for you, call us on 5443 5695 to discuss this treatment with one of our qualified APA #physiotherapists here at Physiocare, Maroochydore. #dryneedling #physio #SunshineCoast #Physiocare #Maroochydore #headache #backpain #neckpain #chronicpain #tension #shoulderpain #kneepain #elbowpain #pelvicpain #pelvis #sij

22.01.2022 STRETCHING + MASSAGE One of the easiest ways you can extend on the many benefits of a #massage session is by sticking around afterwards to pop into our private rehab studio for a 10-15 min post-massage stretch session. Our experienced #RemedialMassage practitioner, Holly Hicks is also a qualified #StretchTherapy teacher who will happily recommend some key #stretches and/ or #selfmassagetechniques (think; foam rollers, massage balls, etc) to help you feel better long after th...e treatment is over. These sessions fill quickly so call us on 5443 5695 to request yours!

21.01.2022 PILATES + HEALTH FUND REBATES - GOOD NEWS + BAD NEWS If you have private health cover (or have been considering getting it), you may have heard A LOT over the news lately about the upcoming changes as of TODAY. THE BAD NEWS... Many natural therapies including #pilates, #yoga + #naturopathy (to name a few) will no longer be covered. THE GOOD NEWS Our #physiotherpist lead, express lunchtime group mat classes will STILL be covered (under private health) + continue to run, as normal! GOOD NEWS #2 is #remedialmassage will also remain covered, so you will still be eligible to claim your rebate under your private health insurance, on the spot with us. Hooray! To book for a lunchtime mat class, remedial massage or physio appt, call us on 5443 5695. For more information on the health fund changes, check out the article below outline all the inclusions + exclusions or get in touch with your private health fund. https://mobile.abc.net.au//yoga-pilates-naturopa/10920770 #Physiocare #Maroochydore #physio #sportsphysio #healthfund #healthfundchanges #rehab #naturaltherapies

21.01.2022 #WhatsOn #SchoolHolidays Looking for some #adventure these school holidays? Have you tried the Tree Top Challenge at The Big Pineapple? . .... . . #lovesachallenge #physiocare #dontinjureyourselfthough #sprain #strain See more

20.01.2022 OPEN SATURDAY // Nothing like a great #coffee and #surprise treat for a on a Saturday morning here at Physiocare, Maroochydore! Call 5443 5695 for #sports, #physio, #massage, #rehab, #correctiveexercise #classes or #womensheath #Nomnomnom #opensaturday #wisesroad #sunshinecoast

20.01.2022 HANDS-ON PHYSIOTHERAPY From #headaches, #neckpain, #backpain, #shoulderpain to #womenshealth, #sportsinjuries and everything in between; we have you covered, with our experienced + specialist #physiotherapy and #remedialmassage services. Call 5443 5695 to book. #sportsmassage #sportsphysiotherapy #rehab #prehab #handson #sunshinecoast #maroochydore #wisesroad

19.01.2022 MONDAY Ah, yep. 'Nuf said. If you're in the 'adult' category here, you might need this - our phone number: 5443 5695. .... . . . #Mondayitis #SleptWrong #WokeUpLikeThis #DidntThinkIDidAnything #Physio #Massage #Rehab #Maroochydore See more

19.01.2022 ANZAC DAY SERVICES LIST 2019 Find you nearest #AnzacDay dawn and commemorative services below (and maybe bring a raincoat or umbrella). "They shall grow not old, as we that are left grow old;... Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them." Service list: https://www.sunshinecoast.qld.gov.au//E/ANZAC-Day-Services

17.01.2022 MUSCLE CRAMPS Many of us know the feeling of a cramp whether you’ve been struck down on the sports field or woken with a start in excruciating pain in the middle of the night. Read on to find out... > What causes them > Are certain people more susceptible than others and ... > How to manage muscle cramps *Spoiler alert* (Massage + stretching maaaaay be very helpful...) Suffer with muscle cramps or any other musculo-skeletal condition (or not sure if you have one)? We can help. Call us on 5443 5695. . . . . #MuscleCramp #Injury #Muscles #Running #Stretching #Massage #Physio #Physiotherapy #SportsPhysiotherapy #Pilates #Rehab #CorrectiveExercise #CoreStability

17.01.2022 This Friday, we're sending some #FridayLove to the wonderful Sandy who's celebrating 3 x wonderful years at Brewed.espresso - one of our favourite local, cafes. $3 coffee all day + some amazing, home-made, retro treats. Happy birthday Sandy + Brewed!

12.01.2022 All across Australia today, over 5000 schools and 2.4 million students are taking part in the 9th annual National Day of Action against Bullying and Violence with this year's theme of 'Bullying. No way! Take Action every day.' Students wear the colour #orange to show their support and stand together against bullying in their schools and local community. You can find out more about #NDA and access some great resources to help have conversations with kids about bullying by foll...owing the link below. If you or someone you know needs help, call Lifeline on 13 11 14. https://bullyingnoway.gov.au/NationalDay #bullying #nda #maroochydore #physiocare #nationaldayagainstbullyingandviolence #bullyingnoway #resources #antibullying

12.01.2022 #CarpalTunnel #Deskies #DeskInjuries #OfficeWorkers #Pain #Wrist #Arm #ShoulderPain #NeckPain #BackPain #Physio #Ergonomics #Massage #Pilates #Rehab Wouldn't you just love to be able to do this?! Tag or share with a workmate, colleague or loved one who has been struggling with wrist, arm, shoulder, neck of back pain (but may not be able to run off to the woods forever)!... Can't head for the hills? Call us instead on 5443 5695. https://m.facebook.com/story.php?story_fbid=2098547986893279&id=849495678465189

12.01.2022 Open Monday - Saturday // It's Monday. Let's just be ok with that. We're here to help you through your Monday and every other day... except Sunday. (That's our recovery day so we can help you again on Monday.) Call us on 5443 5695 + find out if we can help make this Monday better for you.

11.01.2022 FREE GYM REHAB Yes, we know, you don't like doing your exercises. It's ok to not like or want to do them. As long as you still do them. Let's not have this same conversation in 3 months' time when you could be back on your feet again. We want you to feel better + we know you want to feel better too. So talk to us about how we can help you get your rehab (or prehab) exercises done, consistently in our private rehab studio. Call us on 5443 5695.... . . . #Physiocare #Rehab #Exercise #Prehab #FreeGym #CorrectiveExercise #PostureCorrection #Physio #SportsPhysiotherapy #Massage #SportsMassage #RemedialMassage See more

11.01.2022 FRIYAY FEELS Love this from Lia Weston - Author who can appreciate even the smallest amount of self-care makes a world of difference. I mean, just look at the Panda. https://www.facebook.com/120890514624257/posts/2195096753870279/

11.01.2022 #LocalSupportingLocal #Physio #Rehab #FreeGymUse Did you know we offer free access to our private rehab studio to help get you back on track faster whilst you undergo active treatment with us? Call us on 5443 5695 for details. As a local, family owned practice, It's just one way we love supporting our local community. ... How else can we help you?

11.01.2022 REVIEW TIME It's easy to dismiss 'little niggles' as nothing major, but sometimes it can be a sign of something more serious or chronic developing. If you've felt some niggles and it's been a while since you've had a #massage or #review with your #physio, call us on 5443 5695. #Physiocare #Maroochydore #Physio #SportsPhysio #Massage #Rehab #CorrectiveExercise #Pain #NeckPain #BackPain #MuscleTension #Tightness

11.01.2022 #Quoteoftheday // When asked how they were feeling at the end of a #remedialmassage treatment recently, they responded with "Me, jellyfish." (Job = done! Let's just hope their legs still work to get them home safely!) Get your #jellyfish on with a remedial or #sportsmassage with us by calling 5443 5695. #Youwishjellyfish #jellylegs #massage #maroochydore #sunshinecoast #physio #selfcare #timeout

10.01.2022 ROUNDED SHOULDERS The key to correcting rounding shoulders is to lengthen and strengthen in a targeted way to remedy imbalances." - Erika Bloom (Pilates Instructor) Lengthen and strengthen your body with us. Express lunchtime #CoreStability, #Pilates and #PostureCorrection #classes available here at Physiocare. Call 5443 5695 to book your mat!... . . . . http://flip.it/sX1dxk See more

10.01.2022 #ArthriticRelief // "We have known for some time that healthy exercise is good for younow we know the process through which exercise prevents cartilage degradation." - Mr Su Fu, Ph.D. student at Queen Mary University of London and study author. [Full report via link below] Need help to get moving again? Call us on 5443 5695 + ask about your complementary access to our private rehab studio to get you moving sooner. https://m.medicalxpress.com//2019-03-cartilage-arthritis.h

07.01.2022 Local Election Polls 2019 // Here's your comprehensive list of local election polls for the Maroochydore region. Ready, sausage sizzle, vote! https://www.aec.gov.au/election/qld/fairfax.htm #election2019 #australiavotes #localpolling #maroochydore #sunshinecoast #sausagesizzlesgalore

06.01.2022 REGULAR SERVICING If you're into #cycling or #triathlons, you know the value of regular servicing to keep your bike + gear in tip top shape. But what about your body? Don't break yourself. If you enjoy being active + it's been a while since your last #remedialmassage or #sportsmassage, call us on 5443 5695 to book + let's get those muscles moving smoothly again.... *Re-post credit - thank you to Bio-Mechanics Cycles & Repairs (BMCR) #sunshinecoast #physio #massage #sports #injury #stretching

06.01.2022 OPEN TODAY + SATURDAY We are open as usual - from 8am - today and tomorrow for #physio. #Remedialmassage services available again next week! Call 5443 5695 to book for physiotherapy or #massage. ... Have a great weekend!

04.01.2022 #WhatsNext #Physio #Pilates #Massage #Rehab #Prehab #SportsPhysio #SportsMassage #PostureCorrection #CorrectiveExercise #BoutiqueGym #TakeCare Don't be one of the MANY 'I-should-have-booked-in-ages-ago' people! If you've let it go to see if it gets better on it's own (and its not) or you've dropped off your rehab or exercise program, call us on 5443 5695 and let us help you get back on track and focus on what to do NEXT.

03.01.2022 Do you live or work near Wises Road? // #Physiotherapist, Karen Goncalves has a brilliant, express #corestability + #posturecorrection class, perfect to squeeze into your lunch break (and still leave time to eat!). Call us on 5443 5695 for more info (and yes, private health rebates are AVAILABLE for these classes).

02.01.2022 When was the last time you got down to floor level? Maybe it was for a #pilates or #yoga class? Maybe it was to play with your kids? Getting down to and up from the floor may seem like a simple exercise but for some, it can be a real challenge. Being able to safely get up from the floor is a key functional movement (and super easy incidental exercise). Instead of sitting together on the couch tonight, throw down some pillows or a foam mattress and have some fun on the floor! Want to add to your daily dose of floor exercise? We still have room in our lunchtime pilates classes with our Physiotherapist, Karen Goncalves. Call us on 5443 5695 to grab your piece of floor. #Floorfun #Movement #MovementMedicine #Physio #Pilates #Exercise #Massage #Rehab #Prehab

02.01.2022 #WhatsOn #SunshineCoast #Maroochydore We're never short of fun activities to do here on the Coast! Here are just a few coming up... 1. 2019 Mooloolaba Swim Festival, Presented by Sunshine Coast Daily... - March 2-3, Mooloolaba 2. Noosa Festival of Surfing - March 2-10th, Noosa 3. Mooloolaba Triathlon Festival - Sunday 17th March, Mooloolaba Know of a sporting event we haven't listed here? Comment below to share what's happening on the Coast! . . . #Physiocare #SportsPhysiotherapy #Physio #Pilates #Massage #RemedialMassage #SportsMassage #CorrectiveExercise #PostureCorrection #Rehab #FreeGym #Prehab

01.01.2022 OPEN TODAY We hope you had a great Easter break! We're back open as normal again today from 8am! Call 5443 5695 for #physio, #rehab, #massage or #easterinjury appointments. #SunshineCoast #Maroochydore #WisesRoad #prehab #pain #injury #sports #correctiveexercise #classes #happymuscleslivehere

01.01.2022 HANDS ON PHYSIOTHERAPY We often feel super motivated on Monday's but as the week progresses, our endurance + will power to take care of ourselves starts to wane. If you're finding you need a little mid-week boost, call us on 5443 5695.