PhysioCentral in Miranda, New South Wales, Australia | Physical therapist

PhysioCentral

Locality: Miranda, New South Wales, Australia

Phone: +61 2 9542 7276

Address: Level 3, 14-16 Central Rd 2228 Miranda, NSW, Australia

Website: http://www.physiocentral.net.au

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• Medical and health
• Physical therapist

25.01.2022 Another busy month in May... Diagnosed and treated at PhysioCentral: Achilles Tendinopathy x 5 ACL reconstruction rehabilitation x 3...Continue reading

24.01.2022 Loa is back from leave with appointments available this week! Loa offers sports massage, remedial and specific treatment, cupping, dry needling and pregnancy massage. Available for 30min, 60min and 90min massages. Click the book now button, you wont regret it!

23.01.2022 Whatever your sport, or fitness routine, its becoming clear that most injuries are preventable. Its all about building up to a high chronic training load, and as were often heard saying to our clients - "over engineering the body" - making it stronger than what it has to deal with. The Manly NRL team seems to have embraced this training philosophy with remarkable results. Reading time: 2mins

23.01.2022 Jack strapping up Gemmas knee after it popped itself out of place over the weekend. This will support, stabilise and keep everything snug for the next few days with her physically demanding job, until shes ready to come back in on her day off and begin some strengthening work. Its a very quick procedure which means we can usually squeeze you in last minute, cutting out a lot of unnecessary waiting time usually spent at the Doctor. ... #physio #physiotherapy #physiotherapist #physiomiranda #miranda #physiocentral #localbusiness #pain #sport #injury #massage #wellness #health #recovery #knee #kneeinjury #dislocatedknee #brace @ PhysioCentral

21.01.2022 Celebrating Jacks 25th birthday the only way we know how... dumplings!!

20.01.2022 Its been a busy few months... Diagnosed and treated July, August, and September... Abdominal Wall nerve entrapment x 1...Continue reading

20.01.2022 Fun Fact Friday! #physio #physiotherapy #physiotherapist #physiomiranda #miranda #physiocentral #localbusiness #pain #sport #injury #massage #wellness #health #recovery #vertigo #dizzy #dizziness

19.01.2022 Sad news from last week. It came with a very sobering message from Cardiologist Dr Ross Sharpe when he said We know high-end, long-term endurance is absolutely a risk factor to death anyone in that 40-plus age bracket is a (cardiac) risk but being an endurance athlete for many years does expose you to a number of cardiac conditions that can increase your chances of death." Reading time: 3 minutes

17.01.2022 The kiddies are loving our new chalkboard wall!

16.01.2022 Full or Part Time Physio wanted! We're looking for a new or recent grad, who: - is keen to work in a friendly relaxed environment. - wants to spend one on one time with patients, to get to know them as well as their problem.... - wants paid admin breaks to catch up on the mountains of paperwork that is engulfing our profession. - is keen to keep learning with paid for CPD and an in-house mentoring and learning program, based around your interests. - has good people skills and (this one's really important) a sense of humour! - wants to be encouraged and supported to pursue their own special interests within Physiotherapy. - wants to take on an active profit-sharing role in expanding the business. - wants to have a compulsory paid day off on your Birthday. Sound good? Send us a cover letter, and CV to [email protected], and we'll be in touch.

15.01.2022 For all the Tradies out there! August is Tradies National Health Month. Time to get your Back Pain sorted...

15.01.2022 If you're with HCF, your first physio session of the year could be fully covered under their More for Muscles scheme. Check with your health fund to see if you're eligible, because it's not too late to make use of it before the new year! #hcf #moreformuscles #physio #physiotherapy #physiomiranda

15.01.2022 For all the runners out there...

14.01.2022 Weve treated 44 cases of headaches caused by neck issues in just the last 3 months alone! Keep reading to see a list of other ailments we treated during October, November and December of 2019 - you may be surprised with the amount of conditions Physiotherapy can help you with! Abdominal (diastasis recti) muscle separation following childbirth x 2...Continue reading

13.01.2022 Whatever your sport, or fitness routine, it's becoming clear that most injuries are preventable. It's all about building up to a high chronic training load, and as we're often heard saying to our clients - "over engineering the body" - making it stronger than what it has to deal with. The Manly NRL team seems to have embraced this training philosophy with remarkable results. Reading time: 2mins

13.01.2022 Thank you to everyone who has sent in their application for our advertised role. We have had an overwhelming amount of responses, and we are getting through them as best we can.

13.01.2022 It's been a busy few months... Diagnosed and treated July, August, and September... Abdominal Wall nerve entrapment x 1...Continue reading

13.01.2022 Not long till Mothers Day. We have Massage Gift Cards available in our Facebook shop.

13.01.2022 What an amazing, inspiring lady...

13.01.2022 Plenty of people breaking down lately... Diagnosed and treated in the clinic last week: Monday 1 April to Saturday 6 April 2019... - Anterior impingement (pain along the front aspect) of the ankle following an ankle sprain - Avulsion fracture of the ankle due to a severe ankle sprain - placed in a walking boot for a few weeks - BPPV Benign Paroxysmal Positional Vertigo - middle ear balance issue - Treated with Epley maneuver x 2. Semont x 1 - Cervicogenic Headache x 5 - Chondral defect of the Talar dome (Cartilage damage to the ankle joint) x 2 - Chronic Lower back pain and sciatica - extremely sedentary lifestyle leading to severe stiffening of the spine, and very poor strength of the supportive muscles of the spine - Facet joint strain of the mid-cervical spine causing neck and upper shoulder pain - Hamstring strain - Heel spur x 2 - Hip flexor strain x 3 - Lower back facet joint strain and severe protective muscle spasm x 4 - Lower back muscular strain x 9 - Lumbar disc injury and neural hypersensitivity leading to intermittent sciatic pain to the hamstrings - Mortons neuroma (post-op) - nerve injury of the foot - OA (Osteoarthritis) of the hip referring pain down to the knee - OA of the ankle - OA of the knee - awaiting Total Knee Replacement - Obturator nerve entrapment leading to sharp/burning pain in the groin, aching in the gluteal region, and intermittent pain down the inside of the upper thigh to the knee - very rare - Osgood-Schlatters Disease - Pain at the top of the shin bone where the patellar tendon attaches - Patellofemoral pain (under and around the kneecap) x 2 - Piriformis syndrome - Sciatic like pain due to severe spasm of the piriformis muscle near the hip - Plantar Fasciitis - Posterior Cruciate Ligament (PCL) tear - internal supportive ligament of the knee - no need for surgery like an ACL tear - just strength and rehab - Postnatal lower back pain - severe abdominal weakness and separation - Radial nerve tightening and irritation (mimics the symptoms of tennis elbow) - Retrocalcaneal bursitis - pain and swelling at the attachment of the Achilles tendon - Rotator cuff strain of the shoulder with protective muscle spasm x 2 - Rotator cuff tear x 7 - Shoulder joint subluxation - joint goes out and immediately back in - Symptoms due to Parkinsons Disease - neck, lower back, and calf muscle spasm. Thoracic spine stiffness and pain. Balance issues - Symptoms related to MS - multiple sclerosis - Thoracic spine joint restriction (causing nerve irritation and pain between the scapula, or shoulder blades) x 4 - Wry neck - severe one-sided muscular spasm x 3

12.01.2022 Introducing our new Exercise App.

12.01.2022 For all the runners out there... Heres a list of the most popular running shoes, as worn by the athletes in the recent 2017 Ironman World Champs, held in Kona, Hawaii.

11.01.2022 Here's some great info on why girls and women are more at risk of serous knee injuries, and what can be done about it. Included in section (4) of the infographic are some great links to some free resouces that clearly outline the preventative exercise programs that have been proven to drastically decrease ACL injuries in particular.

11.01.2022 Friday fun fact!

10.01.2022 Full or Part Time Physio wanted! Were looking for a new or recent grad, who: - is keen to work in a friendly relaxed environment. - wants to spend one on one time with patients, to get to know them as well as their problem.... - wants paid admin breaks to catch up on the mountains of paperwork that is engulfing our profession. - is keen to keep learning with paid for CPD and an in-house mentoring and learning program, based around your interests. - has good people skills and (this ones really important) a sense of humour! - wants to be encouraged and supported to pursue their own special interests within Physiotherapy. - wants to take on an active profit-sharing role in expanding the business. - wants to have a compulsory paid day off on your Birthday. Sound good? Send us a cover letter, and CV to [email protected], and well be in touch.

08.01.2022 Jack strapping up Gemma’s knee after it popped itself out of place over the weekend. This will support, stabilise and keep everything snug for the next few days with her physically demanding job, until she’s ready to come back in on her day off and begin some strengthening work. It’s a very quick procedure which means we can usually squeeze you in last minute, cutting out a lot of unnecessary waiting time usually spent at the Doctor. ... #physio #physiotherapy #physiotherapist #physiomiranda #miranda #physiocentral #localbusiness #pain #sport #injury #massage #wellness #health #recovery #knee #kneeinjury #dislocatedknee #brace @ PhysioCentral

07.01.2022 Did you know that some health funds now have a digital card option on their app? Now you need only tap your phone and HICAPS will process your claim on the spot - completely cardless! Check with your health fund to see if they're on board!

07.01.2022 For all the runners out there... Here's a list of the most popular running shoes, as worn by the athletes in the recent 2017 Ironman World Champs, held in Kona, Hawaii.

05.01.2022 Our office will be closed briefly over the Christmas break, but dont worry, well be back! Keep an eye online to see what weve got, or call us at the office if you need to be squeezed in elsewhere! #physio #physiotherapy #physiotherapist #physiomiranda #miranda #localbusiness #pain #sport #injury #christmas #christmastradinghours

05.01.2022 Heres some great info on why girls and women are more at risk of serous knee injuries, and what can be done about it. Included in section (4) of the infographic are some great links to some free resouces that clearly outline the preventative exercise programs that have been proven to drastically decrease ACL injuries in particular.

05.01.2022 Celebrating Jack’s 25th birthday the only way we know how... dumplings!!

05.01.2022 If youre with HCF, your first physio session of the year could be fully covered under their More for Muscles scheme. Check with your health fund to see if youre eligible, because its not too late to make use of it before the new year! #hcf #moreformuscles #physio #physiotherapy #physiomiranda

05.01.2022 For all the Persistent, or Chronic Pain sufferers out there... Viewing time: 5 minutes

04.01.2022 Looking to make the most of your Private Health Fund before they recharge on 1 January 2017? December can be a busy period for us, as people are often trying to use up the last remnants of their health fund rebates before the end of the month. Avoid disappointment, and try and get in soon before we book out!

04.01.2022 We've treated 44 cases of headaches caused by neck issues in just the last 3 months alone! Keep reading to see a list of other ailments we treated during October, November and December of 2019 - you may be surprised with the amount of conditions Physiotherapy can help you with! Abdominal (diastasis recti) muscle separation following childbirth x 2...Continue reading

04.01.2022 Our office will be closed briefly over the Christmas break, but don’t worry, we’ll be back! Keep an eye online to see what we’ve got, or call us at the office if you need to be squeezed in elsewhere! #physio #physiotherapy #physiotherapist #physiomiranda #miranda #localbusiness #pain #sport #injury #christmas #christmastradinghours