Physio Claire in Port Hedland, Western Australia | Physical therapist

Physio Claire

Locality: Port Hedland, Western Australia

Phone: +61 417 488 072

Address: 1/6 Anderson Street 6721 Port Hedland, WA, Australia

Website: http://www.physioclaire.com/

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• Medical and health
• Physical therapist
• Coach

18.02.2022 The #6weekcardiochallenge is here and it’s 40% off this week only! Head to physioclaire.com to check it out! This program offers:... - 18 x workout instructional videos and corresponding written worksheets - My new E Cookbook Eat Well, Live Strong. - Social Media Accountability Tracker to measure your efforts - A program jam packed with a mix of strength and cardio exercises to build healthy habits, overall fitness and endurance! Head to https://physioclaire.com/ to jump in today!

13.02.2022 Healthy looks a little different for everyone But I think the one thing we can all agree on, is when we invest time into our mental and physical health, the biggest pay off is that we start feeling good - and stay feeling good. A few tips on how to invest in your own health?... - find a way to move that you actually enjoy - drink more water - talk to friends - take regular rest days and get a good night’s sleep - don’t skip meals regularly - eat a variety of foods - talk to health professionals when you have a concern about your health - de-stress your life How do YOU invest in your health? . . . . #physioclaire #investinyourself #health #healthylifestyle #physiotherapy #wellness #physicaltherapy #fitmum #fitness #healthiswealth

25.01.2022 #wednesdaywellness #physioclaire #beyourownhero #healthysmoothie

25.01.2022 #wednesdaywellness #physioclaire #beyourownhero https://www.youtube.com/watch?v=ny9Yj3Bmsoo

25.01.2022 Mental health is just as important to our lives as our physical health . No one experiences perfect mental health or well-being all of the time. We all have to learn how to balance the different aspects of our lives. When things in our life change, we have to re-establish the balance. . Here are some daily self care tips you can do to improve your health!

25.01.2022 Let the food be the medicine! This Anti-Inflammatory Smoothie contains ginger, beets and greens to help reduce inflammation in your body. Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste! ... INGREDIENTS 1 cup baby kale 1/2 small beet (peeled and chopped) 1/2 cup water 1/2 orange (peeled) 1 cup mixed berries (frozen) 1/2 cup pineapple (frozen) 1 tsp fresh ginger (grated or chopped) 1 tsp coconut oil

22.01.2022 Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. Here are 5 scientifically proven benefits of taking a vitamin C supplement.... Boosts immunity. Protects your memory and thinking as you age. Helps prevent iron deficiency Antioxidant Healthy for the skin See more

22.01.2022 Do self care today and take a break! . We all need to take a break sometimes. Oddly, though, many people leave their vacation time unused. Whether you plan a vacation, a staycation, or a playcation, it's important to take a break from the job, the routine, and the demands of life in order to keep stress levels in check. .... When you take a break, you're not shirking responsibility. You're taking care of yourself so you'll have the stamina to be your best. . What do you do to relax?

22.01.2022 Time to crush some goals! Happy Monday! #happymonday #beyourownhero #physioclaire

21.01.2022 Needing some home fitness inspiration? I designed this program to not only help you achieve your fitness goals but to teach you key exercises that you can take with you beyond these videos. A Self-paced cardio and strength training designed by me for a leaner, stronger version of you! ... . At the end of these 6 weeks, I can guarantee you will feel at the top of your game and feel great! . Dm me if you have any questions! Click this link to Learn more here https://physioclaire.com/6-week-cardio-challenge/ See more

19.01.2022 https://physioclaire.com/6-week-cardio-challenge/

18.01.2022 Stay healthy! #physioclaire #smoothie #wednesdaywellness

18.01.2022 #thursdaytruth #beyourownhero #physioclaire

18.01.2022 Today Im taking you through a Pilates session designed to activate your core, have you working hard and feeling great! Exercises are adjustable for all levels of fitness. https://www.youtube.com/watch?v=BqKUFKPPCB8

18.01.2022 Enjoy! #physioclaire #beyourownhero #wednesdaywellness

17.01.2022 This blueberry smoothie recipe is basic in the best of ways. It’s cold, creamy, nutritious and delicious. I crave this smoothie in the morning and it keeps me going until lunch. What more can you hope for in a smoothie? I could drink this smoothie every morning for breakfast this summer. In fact, I think I will!... This is what you need: 1 cups to 2 cups unsweetened vanilla almond milk or water 1 cups frozen blueberries 1 cup frozen bananas (I freeze my bananas in slices) cup almond butter 1 to 2 teaspoons maple syrup, if necessary (I usually don’t need it). Enjoy!

16.01.2022 #WednesdayWellness #physioclaire #beyourownhero #smoothie

15.01.2022 Powerhouse plans that prevent disease and boost your health. #wednesdaywellness #physioclaire #beyourownhero >>https://www.tonyrobbins.com/health-vitali/4-new-superfoods/

15.01.2022 #mondaymotivator #beyourownhero #physioclaire

14.01.2022 New year, new goals, new you! Do you struggle with flexibility and posture? Back in Action Pilates is for you! ... Activate your core and strengthen your back for a perfectly lean posture! Start now! https://physioclaire.com/back-in-action-program/ See more

14.01.2022 Dont stop pushing ahead, no matter how difficult it may be. #mondaymotivator #beyourownhero #physioclaire

14.01.2022 #physioclaire #ThursdayTruth #beyourownhero

13.01.2022 Enjoy the weekend! #happyfriday #physioclaire #beyourownhero

13.01.2022 Smiling is universally considered to be a way we display joy. It can communicate our internal world to people on the outside. #happyfriday #beyourownhero #physioclaire

12.01.2022 #tuesdaytip #beyourownhero #physioclaire

12.01.2022 Do you struggle with self-motivation? . Motivation is what drives us to make the things happen, but staying motivated isn’t always easy. . Here are some suggestions you could do to keep yourself motivated. ... Set goals. When you set a goal, you make a decision to act in a way that will help you achieve what you want. Goals give you a direction to focus on one that’s measurable and has an endpoint. Choose goals that interest you. You’re much more likely to stay motivated if you’re working towards something that you genuinely want to do or achieve, rather than what other people want for you. Find things that interest you within goals that don’t. Sometimes other people set goals or tasks for us that we don’t find interesting or want to do. So, try and find something within that task that does motivate you. Make your goal public. If you tell someone or write down your goal, you’ve essentially made a promise to keep your word. Plot your progress. When you’re working towards something, it can be really motivating if you can see evidence that you’re making progress. Draw or create a visual representation of how you’re coming closer to achieving the goal you’ve set yourself. Break up your goal. Start with easier tasks and work your way up to bigger challenges. Breaking up a task in your mind into achievable chunks helps build confidence. Use rewards. Promise yourself some sort of reward each time you complete a step/task. Don’t do it alone. Join a class, or find a teacher or someone you can share the experience with. Other people’s encouragement to keep going can be a big boost to your motivation, particularly when you’re doing it tough. Well, what do you think? Did any of these techniques stand out as especially useful for you? I always love to hear feedback from you!

12.01.2022 #physioclaire #beyourownhero #Thursdaytruth

11.01.2022 We often get asked this seemingly simple question when should I see a physiotherapist?. The worry is that if left things could become worse. But equally people understandably will hope that many aches and pains will resolve by themselves overtime. As you might guess therefore the answer is bit more complex than you might first think. The below points might be helpful as a guide :... If your pain is mechanical (is the pain made worse by particular movements or activities) Physiotherapists predominantly treat mechanical problems. By mechanical we mean a problem that is increased by different stresses i.e. knee pain made worse by going up and down stairs or ankle pain made worse by running. If the pain is not getting better (or getting worse) Patients often say to us I should have come to see you earlier. It is a difficult thing to judge as many of us get aches and pains that typically resolve within a few days. If it is a mechanical problem, it may be pain that is only associated with a particular sport or activity. Therefore, patients will leave the pain for a while in the hope that it will resolve and get better by itself. If the pain is very severe and affecting your movement If you awake with a severe neck pain or you have sudden onset of severe low back pain causing you difficulty in functioning, going to work or sleeping, it could be best to come and see a physiotherapist who will be able to see you immediately and assess you. If any of the above apply to you there is a good chance we may be able to help To book an appointment please dm me! :)

11.01.2022 #physioclaire #beyourownhero #TuesdayTip https://physiologicaltraining.com.au/

11.01.2022 #happyfriday #beyouronwhero #physioclaire

10.01.2022 Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey. #tuesdaytip #beyourownhero #physioclaire

10.01.2022 #physioclaire #beyourownhero #mondaymotivator

09.01.2022 Dear Friday, Im so glad we are back together... #physioclaire #beyourownhero #happyfriday

08.01.2022 #happyfriday #beyourownhero #physioclaire https://physiologicaltraining.com.au/

08.01.2022 The mind is everything. #physioclaire #beyourownhero #tuesdaytip

07.01.2022 Happy Monday! #beyourownhero #happymonday #physioclaire

07.01.2022 Be patient and kind to your body, set achievable goals so you feel GREAT about what youre doing for yourself! READ MORE >> https://physioclaire.com/why-fitness-bootcamp-workouts-are/ #wednesdaywellness #physioclaire #beyourwonehero

05.01.2022 #physioclaire #beyourownhero #thursdaytruth

05.01.2022 How to stay healthy over the Christmas holidays. Staying healthy over Christmas involves a bit of planning, some determination and the ability to follow through on the promises you’ve made to yourself. Here are some tips for enjoying a healthier festive season this year:... Simplify your exercise routine If your local gym and team sporting activities shut down over Christmas, that doesn’t mean you should stop exercising. The trick to keeping up with fitness over the holidays is to do it at home. Join my free Pilates classes in my YouTube channel. https://m.youtube.com/watch?v=yMGro3DjfZE Or Join my 6 week cardio challenge >> https://physioclaire.com/6-week-cardio-challenge/ Exercise is especially important over Christmas because of the additional calories you’ll probably be taking in. . You should set aside at least 20 minutes a day for some kind of fitness training it doesn’t matter if it’s a brisk walk, yoga, a jog, HIIT (High Intensity Interval Training), Pilates or as long as it gets your heart rate up and moves those muscles. . If you can find a supportive workout buddy, that’ll help a lot, you can help keep each other on track so you don’t ‘fall off the fitness wagon’ in December. Don’t forget to drink a lot of water and sleep more! Enjoy the holidays!

04.01.2022 Do your best! #tuesdaytip #beyourownhero #physioclaire

03.01.2022 What are your fitness goals for 2021?

02.01.2022 Happy New year!

01.01.2022 Embrace each challenge in your life as an opportunity for self-transformation. #physioclaire #beyourownhero #mondaymotivator

01.01.2022 Happy Friday! #physioclaire #beyourownhero #happyfriday

01.01.2022 #physioclaire #beyourownhero #tuesdaytip https://physiologicaltraining.com.au/

01.01.2022 Great things never come from comfort zones. #tuesdaytip #beyourownhero #physioclaire