Physiodynamics Cleveland in Cleveland, Queensland | Physical therapist

Physiodynamics Cleveland

Locality: Cleveland, Queensland

Phone: +61 7 3286 9444

Address: Shop 11, Ross Court, 197 Bloomfield street 4163 Cleveland, QLD, Australia

Website: http://www.physiodynamics.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa
• Physical therapist

25.01.2022 ORTHOTIC SHOES Just in time for summer, our new orthotic shoes have arrived! A variety of colours and styles of sandals are in stock and we even have slippers! ... Get your pair now, your feet will thank you later !

25.01.2022 To all our wonderful clients, We understand the current circumstances are causing a depth of anxiety with our clients and appreciate the fear that may be aroused. Please rest assured that Physiodynamics are taking every precaution to minimise the spread of viruses, maintaining very high hygiene practices and adhering strictly to social distance policies. As we are not a public gym, our gym facilities remain open to all our wonderful clients to complete their structured progra...m and attend supervised sessions. We are restricting the number of people in the gym to 3 people at any one point in time so request that you confirm your time with our receptionist prior to visiting us. Our thoughts are with everyone during this difficult period and whilst we understand people are frightened to venture outside the home, in order to maintain your strength developed through the gym program, it is imperative that you continue with weight bearing exercise to build and strengthen your muscles and prevent other degenerative conditions from developing. Should you still wish to remain at home, please talk to us about developing a home based program you can complete in the immediate future before returning t the gym If you have any concerns please do not hesitate to call us. Take care everyone, The team at Physiodynamics

25.01.2022 Not just physio! Full performance analysis. Nothing like a gentle FTP to start the week. Great work @john_u_raw You earned a burrito or 2 today. #cyclingdynamics #wattbiketesting #ftptest #notjustphysiotherapy #numbersdontlie

25.01.2022 And the winner is!!!!! Jon Whitehouse! Call us now to book your free massage! Congratulations And the winner is!!!!! Jon Whitehouse! Call us now to book your free massage! Congratulations

24.01.2022 The Dentons Pillow - 15% off for the entire month of March! Do you wake up in the morning with a stiff neck or headaches? Not getting a good nights sleep? Your pillow may be the culprit!... It is important to have the correct pillow for your sleeping habits and to keep your spine in a neutral position while you sleep. The contoured pillow from Dentons has all the therapeutic benefits of the contoured shape plus the sensational feel of 600 foam fingertips gently caressing and massaging with every sleep movement. With optional neck support heights and a head height that best suits most side sleepers and large framed back sleepers. With your head in the contour and your neck positioned on the raised edge roll you receive the best therapeutic support and the ideal posture for correct spinal alignment. If you are having neck pain or headaches that just won’t disappear, have a chat to one of our physio’s and we can work together to help get you a better night sleep.

23.01.2022 20% off massages today only!!!!!!!!! 3286 944420% off massages today only!!!!!!!!! 3286 9444

22.01.2022 Summer orthotics fashion thongs - who would have thought..

22.01.2022 Physiodynamics are reaching out to all the usually active kids who find themselves stuck at home and face the prospect of their muscles deconditioning and losing overall strength, tone and power. All our clinics remain open and our physiotherapists are able to write you a strength program that can be done at home or in our rehabilitation facility in Cleveland or Beenleigh. This program can be developed either at a one on one, face to face in clinic appointment or through video conferencing, the choice is yours. The good news is Physiodynamics are a BUPA preferred supplier so there will be no or very minimal out of pocket expense. Ring us now on 3382 0367 (Beenleigh) or 3286 9444 (Cleveland) to book your appointment!

21.01.2022 Happy, healthy hint for the day! Are you concerned your children aren't washing their hands properly? Get them to sing Happy Birthday from start to end twice whilst lathering the front and back of their hands, under their nails and between their fingers and this will help to make sure they have cleaned them properly.

21.01.2022 5 Reasons to use a Foam Roller! Improved flexibility and increased joint range of motion For years, stretching was the standard method to decrease muscle tightness and improve flexibility prior to either working out or performing a sport. Newer research, however, shows foam roller exercises before an activity can lead to an increase in flexibility.... Better circulation Because blood carries oxygen throughout the body, good circulation becomes crucial to overall health. Among other reasons, a decrease in our circulation can lead to a whole host of problems. Foam Rollers can help improve circulation by breaking up the tight areas where blood flow may become restricted. Stress reduction Foam roller exercises can help reduce stress post-workout. One study found myofascial release can lower cortisol, your stress hormone that you want to minimise after a workout. Reduce exercise-related soreness Whether you are an experienced athlete or a weekend warrior, you’ve probably experienced delayed onset muscle soreness (DOMS). However, research finds foam rolling can substantially reduce the chances of that soreness creeping in so that you don’t spend the day after a workout stuck on the couch. Injury Prevention Treating an injury becomes much easier when you avoid it in the first place. Oftentimes a consistent routine of proper stretching techniques combined with foam roller exercises can prevent many injuries associated with tightness and overuse. If you have ever been curious about the use of a Foam Roller and how they can help you, come in and see our experienced staff to learn more about them and who can guide specific exercises for your needs.

20.01.2022 Physiodynamics will be closed tomorrow, 1st December from 12pm, as our staff will be attending their Christmas party. We are sorry for any inconvenience and will attend to any matters on Monday morning.

19.01.2022 Important Update - PM declares Physiotherapy services are essential. Last night the PM provided an update on broadened shutdowns and Physiotherapy has been declared essential and is OK to continue. Physiodynamics continues to operate as business as usual and we look forward to seeing you soon

19.01.2022 Next week get into the spirit of Christmas! Wear your festive outfits to your appointments and gym sessions! Dont forget to like & share our posts to go into the draw to win a massage bundle!

19.01.2022 No filter needed. Just acl rehab done the right way. A few months in and excellent control and developing strength. @tomahawkcreative @darrylmeares #physiotherapy #physio #physiotherapist #aclrecovery #acl #aclrehab #gym #strengthandconditioning

19.01.2022 At last our new patterns are here, just in time for spring! Get in quick before they all go, there is a limited stock and it won't last long! All heat packs are $35

19.01.2022 Half Price Massages!! Tomorrow (Tues 6th August) with Trudy to welcome her to our Physiodynamics Team! Start you week off right by loosening up your tight muscles with a deep tissue massage! Please call us on 07 3286 9444 to book! ... * Conditions Apply.

19.01.2022 Late Cancelation - Massage Appointment Avaliable We have had a 2:30pm-3pm appointment open up for a remedial massage tomorrow (2nd Nov)! If you are interested please call us now on 3286 9444... Also mention this post and recieve $12 off!!

18.01.2022 More and more evidence supports a therapeutic exercise model over surgery. We know the body is resilient and adaptable. If you have any questions we are just a phone call away.

18.01.2022 The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick. P. T. Barnum

18.01.2022 What’s that...? It’s never too late

18.01.2022 Fair play is the heart of sport and something we take seriously here at Physiodynamics. Soon all our practitioners will be certified by the Australian Sports Anti-doping Authority. Did you know ASADA has an app for that? It's an app for athletes and support-persons to check if your supplements and medicines comply with the rules. Find it here: https://www.asada.gov.au/tech

18.01.2022 Wishing all our clients a happy and safe Easter!

18.01.2022 SWISS EXERCISE BALL - Product of the month! Come in store to grab our special offer... only $25.00! Besides developing good overall muscle tone for your entire body, the swiss ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve abdominal control, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.... Swiss balls are also a great replacement for your chair at your work desk. It keeps your abdominal and back muscles constantly engaged and active to maintain correct posture and balance on the ball. Using a swiss ball also forces you to sit up straighter and improve your posture. It is important when purchasing a swiss ball to grab the right size for you. The size of the ball will be determined by your height, ask us to give you a hand. If you are unsure if a swiss ball is for you, talk to our friendly physiotherapist for some clarification or pointers. We are more than happy to help you with some exercises to get you started.

17.01.2022 Well a burst pipe in the shop next to us has flooded the clinic. We regularly get involved in aquatic physiotherapy - but never thought of having it in the clinic Fingers crossed we can get open by the end of the week. #flooded

17.01.2022 Christmas is fast approaching! We have the perfect stocking fillers for your friends and family. Foam rollers, heat packs, exercise balls, massage vouches and so much more! ... Come down and see us today and pick up a prezzie!

17.01.2022 The importance of a regular exercise program especially now! In the current environment (we are all well aware of the recent restrictions on exercise involvement in gyms and the promotion of social distancing), there is an inclination to reduce physical activity. However, it is at this time when continuation of exercise programs and maintenance of physical fitness is paramount to our overall health. Physical activity guidelines from the Department of Health indicate that a...Continue reading

16.01.2022 Oh the irony. We go to support a great cause in fight ongoing Breast Cancer and Darryl ends up talking shop. The organizer has just busted his shoulder and required a substantial surgical reconstruction. Is Darryl’s smile from winning or the thought of rehabbing that shoulder. #alwaysworking

15.01.2022 AUSTRALIA DAY

14.01.2022 Competition time!!! Like and tag a friend to win a half hour massage!!!!Competition time!!! Like and tag a friend to win a half hour massage!!!!

14.01.2022 Our awesome NPLW Physio, Darryl Meares from Physiodynamics Cleveland & his team have proudly provided these great tracking devices for our NPLW Opens Women's te...am! We can't thank Darryl & his team enough! These devices will help track & monitor work-rates and overloads throughout training's & games. Please support our great sponsors by following their facebook page (https://www.facebook.com/physiodynamicscleveland/) Darryl & his team are always willing to help, so if you have any Physio or Massage needs please make sure you contact his clinic on 328694444. We highly recommend using Physiodynamics!

13.01.2022 Late Cancelation - Popular Massage Appointment Avaliable We have had our popular 5:00pm appointment open up for a remedial massage tomorrow (7nd Nov)! If you are interested please call us now on 3286 9444 ... Also mention this post and recieve 15% off!!

13.01.2022 We are currently experiencing technical issues with our phones. In the meantime, please call 3382 0367 until further notice is given. Our apologies for any inconvenience.

11.01.2022 Only 1 week till our raffle is drawn ! "Like and Share" any of our posts for your chance to win! Good luck!

10.01.2022 Feeling stressed with the Christmas craziness!? We have had a cancellation tomorrow 17th December for a remedial massage. Call us now on 3286 9444 to book in and not be the grinch this Christmas!

10.01.2022 Our gym is back in action. #physiotherapy #physiogym #health #fitness #strengthandconditioning

10.01.2022 MASSAGE APPOINTMENT AVAILABLE TONIGHT Brooke's popular 6pm appointment slot has opened up tonight, available for either an hour or half hour massage. If you are interested please call us now before it's to late! Mention this post and receive $10 off!!

10.01.2022 We got into the Christmas spirit this morning! The tree is up and the carols are playing! Don’t forget about our raffle, like and share any our our posts and go into the draw to win!!

10.01.2022 Cleveland closed today! Unfortunately our clinic is closed again today due to our flood yesterday. We are able to continue treating clients at our Greenslopes and Beenleigh clinics. Please call Beenleigh on 3382 0367 to book an appointment! ... We are hoping to have our clinic dry as soon as possible and will keep everyone updated in the progress. Thank you for your patience!

09.01.2022 Gym Reopened! We are happy to announce our gym will be back open on Monday 15th April. To welcome everyone back we will be running exercise classes Monday, Wednesday and Thursday. Please call 3286 9444 for more information. ... We would like to thank everyone for their patience over the past few weeks and we look forward to seeing you all.

09.01.2022 Come and meet our new Massage Therapist Ross!!!!

09.01.2022 Both of our clinics are very festive, even Herbie got into the Christmas season! Keep your eyes open there is also an elf that likes to hide around the place... See if you can spot him !

09.01.2022 One of our young clients, Jaykob competed at Nationals over the weekend. He placed third in Australia for shot put with a throw of 16.06m. It was close between ...him and second place who throw 16.10m. Congratulations Jaykob, you have achieved an outstanding result! We look forward to working with you and seeing what you can achieve in 2018!

09.01.2022 SUMMER SALE PERFECT FOR THE BEACH For the month of January pickup 2 pairs of orthopaedic shoes for $70!! Come into the clinic today to try on sizes and see what colours are available. ... If we don’t have your size we can order them in for you.

08.01.2022 ATTENTION!!! Cleveland will be closed today! After this weekends weather the clinic is flooded and we have no power. We are sorry for the inconvenience. If you require urgent treatment please contact our Beenleigh clinic and they will be able to assist you. Beenleigh 3382 0367

08.01.2022 Physiodynamics Christmas Raffle "LIKE AND SHARE" a post over the Christmas period and go into the draw to win a massage bundle! The more posts you "LIKE AND SHARE" the more entries you receive! Raffle will be drawn 27th December. ... If you have any questions please contact our reception staff on 32869444 See more

06.01.2022 To our wonderful clients, We understand some of you may be in desperate need of treatment however are facing financial hardship as a result of the Coronavirus. Please do not hold off making a booking and instead, give us a call and we can discuss the options available to you.

06.01.2022 Physiodynamics will be open over the Christmas and New Year period, only closing public holidays. Availability is limited so please call as soon as possible to book an appointment on 3286 9444 All messages left on the answering phone will be returned in the morning on Wednesday 27th.

05.01.2022 Do you find you get sore heels? Especially after a long day standing or walking? This is NOT pain you have to put up with! Physiotherapy can successfully treat this condition, and provide long-standing relief. Here’s what you need to know Pain in and around the heel of the foot can be a condition known as Plantar Fasciitis. Essentially this is inflammation of the plantar ligament that attaches from the sole of the heel to the ball of the foot. This ligament helps the foot ...maintain its posture when weightbearing and assists in movement. Pain can develop in this area when standing out of bed first thing in the morning, or after long periods of time on your feet. The pain is commonly quite sharp, and can be associated with mild swelling around the heel. Why does this pain develop? There are many contributing factors that may play a part; High-impact activities that put a lot of stress through the heel & plantar ligament Poor foot posture, such as flat feet or excessively high arches Develops with age as the muscles and supporting structures of the foot weaken Increased weight and sedentary lifestyle Pregnancy can play a role with hormonal changes as well as increased weight Occupations and/or activities requiring long periods on your feet Poor footwear with no/little arch support or shock-bearing capacity Treating this condition consists of first seeing a physiotherapist to determine if you are in fact suffering from plantar fasciitis as there are other conditions that can mimic pain into that same area of the foot. They will then use soft tissue techniques and specific stretching to relive pain to the area. In addition, they will prescribe specific exercises including stretches and particular strengthening exercises. An important part of treatment is of course the prevention of the injury or reoccurrence. This can normally be achieved by maintaining a healthy active lifestyle as well as investing in good, supportive footwear. Ideal shoes must have a low to moderate heel support, great arch support and excellent shock absorption capacity. If you are experiencing pain similar to that I am describing, or are simply interested in the type of footwear that can relieve this pain or prevent it reoccurring, pop on in for a visit. We have experienced physiotherapist to guide you through your recovery and have a wide array of footwear available for this particular condition.

05.01.2022 So proud of this young man.

05.01.2022 In Stock Now All new heat pack designs! $35 each There is one to suit everybody! ... Come into the clinic today and grab one before they go!

05.01.2022 To our wonderful clients, if you are stuck at home and need our services, please do not hesitate to contact us on 3382 0367 to arrange a tele-physiotherapy consultation.

05.01.2022 Fisiocrem is an effective massage cream for sore muscles and ligaments following injury related to daily activity or intense physical exercise. Fisiocrem uses natural herbal ingredients of Arcnica, Hypericum and Calendula to south aching muscles. It is easy to use and is suitable for everyone elderly, children and athletes. Fisiocrem solugel contains high levels of active plant extracts. They are concentrated pure herb extracts derived from plants that are grown and harves...ted to specific requirements especially for fisiocrem solugel. Ask our friendly physios if fisiocrem can help you!

03.01.2022 Stuck for gift ideas? Come into the clinic today to purchase our half an hour or hour massage vouchers for your loved one! Give the gift of relaxation this Christmas With only 13 days till Santa arrives you better get in quick ... Call the clinic on 07 3286 9444 for further information.

03.01.2022 GET IN QUICK! 20% off remedial massages Tomorrow!! On 20th September book between 2pm-4pm and receive 20% off any massage! Contact us now on 3286 9444

03.01.2022 A massive thankyou to Ray and his wife, for making us the most wonderful cake for Christmas!

03.01.2022 Congratulations to Becca Sharp. Graduating today from her Sports Science studies. Look forward to a great 2019 with some exciting new services in the clinic.

02.01.2022 Are you struggling to get outside, get up of the couch, or even get out of bed? The human body responds to what you do with it. The wise old saying ‘use it or lose it’ is no myth. Your body reaches its peak condition at 25 years of age and from there on in it’s downhill. Your muscles undergo a progressive loss of size and strength, known as Sarcopenia. This can lead to poor balance, reduced walking speed and greater risk of falls and broken bones. With these changes, there a...lso comes an increased risk of morbidities such as diabetes, lung disease, heart failure, osteoarthritis, Parkinson’s, and even cancer. Now I imagine you’re wondering where the good news begins? Well, although this physical decline is normal and cannot be stopped, it CAN be controlled, and minimised, thereby greatly prolonging and maintaining your quality of life. The KEY to combating these changes is to improve your functional strength. The graph outlines the improvements that result from maintaining your strength, even if you start later in life. Resistance exercise training has been shown to have the greatest benefit. This type of exercise should be done at least 2-3 times a week and can take up to 4-6 weeks to really notice the difference. You perform resistance training around the house every day, from lifting groceries, hanging out the clothes, even getting off the toilet. The important thing is that you are challenging your muscles and bone to grow in strength and endurance. All it takes is the decision to make a change and start moving! However sometimes what you do at home is not enough and that’s where gym classes come in. It doesn’t matter if you have never done it before, if you start now you can still greatly delay if not avoid disability later in life and limit the length of morbidity. At Physiodynamics in Cleveland, we run group classes twice a week targeting strength, balance, and mobility. Classes are small and personal and run by qualified physiotherapists trained in exercise enhancement that supervise and guide you through the exercises. If you would like more information about the classes please contact us on 3286 9444. We hope to see you there!

02.01.2022 Spread the word it’s not just a flu..

02.01.2022 Good little write up

02.01.2022 With a great team, great things can happen. Our gym will be out of action for a week, so today our popular strength and balance classes moved into the car park. #alfrescogym #physio #exercise #greatstaff

01.01.2022 Great to see that we are getting a unified approach to managing osteoarthritis.

01.01.2022 What a great info graphic. All too often clients are put on a pathway based on a perceived pathology. If we can get to them early enough we can free them of their fears and get them active and happy again.

01.01.2022 Congratulations Noel Shaw you have won our Christmas raffle! Please call the clinic to book in you massage! 07 3286 9444 Like our page and stay up to date with injury treatments, promotions and future raffles!