Physio Excellence in Forest Lake, Queensland | Medical and health

Physio Excellence

Locality: Forest Lake, Queensland

Phone: +61 7 3372 3333

Address: 11 Mallard Place Forest Lake 4078 Forest Lake, QLD, Australia

Website: http://www.PhysioExcellence.com

Likes: 208

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• Medical and health
• Physical therapist
• Acupuncturist
• Orthotics & prosthetics service

24.01.2022 Thank you for a wonderful year and being a most valued part of the PHYSIO Excellence family...

22.01.2022 Training when sick ... by Dr Tim Robards 24/05/2019 You wake up and your first swallow tastes like a mixture of cotton wool and red- hot chillies. A runny nose and achy muscles ... to train or not to train? Do I use it as an excuse to interrupt the new fitness regime Im on or do I brave through it? As far as breeding grounds for germs go, gyms are right up there. We are touching the same hand grips, equipment and mats.... We compromise our immune system all the time and not just at the gym. We stress ourselves out trying to meet work deadlines, then go out to a local bar to celebrate and a day later were taking time off work because we think someone may have sneezed on you And its all because we constantly push our immune system to its limits. When you feel a cold or flu coming on should you take a break? If symptoms are above the neck (a dry cough, runny nose) you should be fine. Slow your intensity down, to about 50%. Do this for a few days until you feel your symptoms improve. Instead of your usual run do a power walk. Studies show that those who are physically active recover from colds and flus quicker. If I have a fever should I sweat it out? If you have signs of fever, listen to your body, rest. A fever is your bodys natural way to try and kill off a virus or bacteria. Hydrate, you will be much better off by sweating it out in bed than in the gym. If your fever is maintained for more than a few days or starts to increase above 39.5 degrees, then consult your GP. If I have a chesty cold and cough should I train? This usually means infection and you want to give your body maximal energy to help fight it and recover. When youre in the recovery phase, light exercise can stimulate lymph movement and boost immune system function. I would recommend light walking and as symptoms clear, start at 50% of your normal intensity for first few days, then increase it to 75%. Build it back to normal over a week or two. Always remember to hydrate. You want to be drinking at least 1 litre per 25kg of body weight. To summarise: Ease into training gently if you have: Sinus congestion A sore throat A runny nose, sniffles or youre sneezing Stay in bed if you have: Body aches Wheezing Tight Chest An upper respiratory tract infection Excessive tiredness Nausea or vomiting A temperature above 37.5 degrees and any other signs of fever

22.01.2022 Farewell to 2018 with some of our truly wonderful patients/friends. We are thrilled to have your association and friendship... All the very Best wishes for 2019 from the PHYSIO Excellence team

22.01.2022 Love this one--- Autism - Is not a disability --- it is a different ABILITY

22.01.2022 https://www.facebook.com/AustralianPhysiotherapyAssociation/videos/1611988838825139/

21.01.2022 https://www.facebook.com/ScienceNaturePage/videos/481636829664497

18.01.2022 In this time of crucil primary healthcare need, PHYSIO Excellence have decided, by the recomendation of our authorities, to provide a continued service to our community and valued patients. We are committed in taking the necessary precautions so we can continue to provide a safe service both in person and via tele-conferencing mediam. Call 07-33723333 https://www.facebook.com/abcnews.au/videos/214066906323236/

18.01.2022 Festive Farewell 2020 with our most valued PHYSIO Excellence nearest and dearest... Our Family... Our Friends!

18.01.2022 Farewell to 2018 with some of our awesome patients/friends. We are thrilled to have your association and friendship... All the very Best wishes for 2019 from the PHYSIO Excellence team

16.01.2022 Farewell to 2018 with some of our most superb patients/friends. We are thrilled to have your association and friendship... All the very Best wishes for 2019 from the PHYSIO Excellence team

15.01.2022 Farewell to 2018 with some of our most awesome patients/friends. We are thrilled to have your association and friendship... All the very Best wishes for 2019 from the PHYSIO Excellence team

15.01.2022 Farewell to 2018 with some of our most fantastic patients/friends. We are thrilled to have your association and friendship... All the very Best wishes for 2019 from the PHYSIO Excellence team

14.01.2022 https://thenewdaily.com.au//paracetamol-effective-questi/ Review into Paracetamol raises big questions about go-to painkiller Paracetamol was introduced to Australians more than 60 years ago. But its efficacy was never established. Photo: Getty...Continue reading

13.01.2022 INVEST In Yourself - You can afford it... Your friends @ Physio Excellence wish you good health

11.01.2022 You are Incredible... You are the architect of your own destiny!!! You are awesome

09.01.2022 FUN Facts : The adult body is made up of: 100 trillion cells, 206 bones, 600 muscles, and 22 internal organs. Every square inch of the human body has about 19 million skin cells. Every hour about 1 billion cells in the human body must be replaced. ... One fourth of the bones in your body are in your feet.

09.01.2022 Birthday Best wishes Master S.

08.01.2022 Thank you for the beautiful flowers Mr. & Mrs. Hogg. What a thoughtful sentiment!

06.01.2022 Why Live with Pain ??? - PHYSIO Excellence puts FUN Back in FUNctional!!!

04.01.2022 Over 900 million tonnes of food is thrown away every year.

04.01.2022 Farewell to 2018 with some of our most FANtastic patients/friends. We are thrilled to have your association and friendship... All the very Best wishes for 2019 from the PHYSIO Excellence team

03.01.2022 Thank you for a wonderful year and being a most valued part of the PHYSIO Excellence family... Hope the New Year brings a brighter 20 20 vision!!!

02.01.2022 At a time when you need us most, we are working hard to ensure that we are there for you.. We want to thank you all sincerely for your patience and support as our teams work hard to be there for you At PHYSIO Excellence weve always been committed to creating a safe environment for all our valued patients. We want our patients and our teams to feel comfortable so were working hard to ensure that we provide a clean, safe and comfortable environment. We at PHYSIO Excellence, wish you a very Happy Easter. Stay safe and enjoy in the intimate company of your loved ones.

02.01.2022 Humor is the best Medicine... Seriously