Physio Fitness / Physio REHAB in Sydney, Australia | Medical and health

Physio Fitness / Physio REHAB

Locality: Sydney, Australia

Phone: +61 1300 233 300

Address: Suite 602, 28 Spring Street, Bondi Junction 2022 Sydney, NSW, Australia

Website: https://www.physiofitness.com.au

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• Physical therapist

25.01.2022 We’ve got more on Saturdays! Our Physio appointment availability has now increased for Saturdays. To book - head to physiofitness.com.au/appointments

23.01.2022 What does a Sports Physio do? At Physio Fitness we have both Musculoskeletal Physio’s and Sports Physio. Over the next few weeks we will showcase what Joe, our Sports Physio does and how Sports Physiotherapy can you. Sports physiotherapy is the management of acute and overuse sporting injuries and impairments (including post-op), with the primary goal of returning the individual back to their sport or physical activity as soon as possible with no chance of re-injury or pain ...recurrence. Physiotherapy Clinic: physiofitness.com.au Telehealth Online Video Physio Consults: physiorehab.com/telehealth Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses

19.01.2022 Here are some of the latest additions to the exercise library this month! 1 Hip Flexion External Rotation (ball) 2 Scapula wall press (banded) 3 Internal Rotation - high to low... 4 Front Plank (incline) 5 Single Leg Deadlifts - supported 6 Arch Lifts 7 Forearm Towel Twists 8 Hip Flexor Isometrics 9 Single Leg Press (sitting - banded) Every 8 weeks we upload new and updated rehab and mobility exercises to our library. You can view these exercises in details with instructional videos by heading to the latest uploaded exercises page at physiorehab.com/latest-exercises Physiotherapy Clinic: physiofitness.com.au Telehealth Online Video Physio Consults: physiorehab.com/telehealth Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses

16.01.2022 Want to get your single leg RDL better? Well here’s our little tip for today. Start off with doing SLRDL supported by holding a bar or rig. This will take out the balance factor and allow you to focus on the strength to get some posterior chain conditioning done and give you something to work with. Couple of tips:... 1. Hold the bar mid way down so you don’t skew your body when you drop into the movement 2. Slide your hand when you get better to give you less holding on and thus a transition into not holding as in a traditional SLRDL. If this gives you better motor programming and knee control in the movement, then move towards a normal SLRDL, then add lateral bands and BOSU to challenge the stability component. Physiotherapy Clinic: physiofitness.com.au Telehealth Online Video Physio Consults: physiorehab.com/telehealth Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses

14.01.2022 We are back in the clinic this week after a little holiday break and now flat out with patients... so to kick off 2021 here is a video for all those who are struggling with their external rotation ROM when they are up in the shoulder press position - what we call Shoulder 90/90. This restriction or loss of movement at the outer range is pretty damn common after a chronic frozen shoulder, rotator cuff surgery, dislocations or a simple tendinopathy. What we are trying to ...do here is replicate for home or gym what we do in the clinic - getting a posterior glide on the humerus and a stretch load into external rotation. You will either need a rig in the gym or some sort of set up at home (if you can manage that!) Doing the same type of mobilization for a rehab program accelerates your gains in between your PHYSIO appointments. You will need one thick and one thin 41 powerband and a barbell or similar item to block the humerus / elbow (this is the crucial part that many fail on). Having the arm blocked creates the leverage effect just like a therapist’s knee does when using the seatbelt technique like I show in one of my previous videos (see insert). Pad out the bar, get the tension and timing right and you will see some good changes happening! We get our powerbands from Astir Happy New Year from us. Physiotherapy Clinic: physiofitness.com.au Telehealth Online Video Physio Consults: physiorehab.com/telehealth Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses

13.01.2022 and... ACTION! Behind the scenes with @courtneywest__ putting Claire @claire_bodg on the spot for our upcoming team video bio’s... looking forward to the final product - stay tuned! #smileatthecamera #bio #cheese #physio #physiotherapist #physiotherapy #sportsphysio #physiosydney #physiobondi #bondiphysio #sydneyphysio #physiofitness #physiorehab #physicaltherapist #rehab #rehabilitation #sportsphysiotherapy #sportsphysiotherapist #5stars #team

07.01.2022 The team last week refining some return to play protocols and tests for post op ACL and other knee surgeries. We use these on our patients to track progress and determine whether they are ready to return to sport or progress to their next stage of rehab. 1 triple hop for distance test 2 lateral hop test 3 single leg rise test... 4 single leg elevated bridge test 5 sticking the landing during the hop tests Look out for some new videos explaining these coming up soon! Physiotherapy Clinic: physiofitness.com.au Telehealth Online Video Physio Consults: physiorehab.com/telehealth Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses

04.01.2022 And that’s a wrap for 2020! Time for a break for the team at Physio Fitness as well a a little break from social media for 2 weeks. We will be back in Jan 2021 with some great new content to keep you educated, informed and doing the right thing for your pain and injuries. Until then we hope you have a great Christmas and New Year break, recharge those batteries and don’t forget to do your physio exercises!!

02.01.2022 Part 1 of our 3 part series on Thoracic Spine mobility and strengthening. My team and I have brainstormed the most effective and essential exercises that we give our clients for homework - outside of the treatment room and put it down on paper over 3 videos, to help you understand and do the rehab exercises properly and make them effective. The essential part is working on the actual anatomical function of the thoracic spine and not just making stuff up and stretching a sore... or tight bit. And remember the lungs and ribs are the thoracic spine so breathing is key here! Part 1: Rotation mobility 1 Book Openers / Bow and Arrow 2 Oscillation Rotation Sitting + Pole 3 Oscillation Rotation Standing + Pole Stay tuned for Part 2: Extension Mobility

02.01.2022 Testing time again - here are 3 muscle and movement strength areas that we can test easily and effectively using the Activforce Handheld digital dynamometer. Inner Range Quads Hamstrings Hip Abduction... We use these as part of our testing throughout ACL and knee surgery rehabiltiation to measure and trackour patient's progress Physiotherapy Clinic: physiofitness.com.au Telehealth Online Video Physio Consults: physiorehab.com/telehealth Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses