PhysioFit Pilates in Sydney, Australia | Sports club
PhysioFit Pilates
Locality: Sydney, Australia
Phone: +61 448 232 614
Reviews
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25.01.2022 Sometimes it can be hard to feel motivated on a Monday so thought I'd share this lovely quote to keep you going on the road to success!
08.01.2022 Happy Monday everyone!
05.01.2022 Thought for the day!
04.01.2022 I'm into week three of my half marathon training. As part of each training week, I focus on core exercises, which has got me researching. This website explains the side-kick, which improves pelvic stability. I modify this exercise specifically for running to help improve my technique. Using a theraband can give further stability or increase resistance for this exercise depending on the level you want to take it to.... Have a read and let me know if you want to take it to the next level with more personalised exercises.
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