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Physioforseniors Australia

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24.01.2022 Simple and practical tips on vacuuming or mopping without knee pain! #thebetterkneeprogram #onlineprogram #peopleover50 #arthritis #exerciseismedicine

20.01.2022 Has your knee pain or back pain stopped you from doing what you love? Is the "wear and tear" associated with age the end of your enjoyment in life? The mentality of "if you don't want surgery you just got to put up with the ache and pain" will be challenged in this blog. The readers will be invited to explore a brand new perspective of their knee pain and back pain. It will be followed up in future blogs with a few simple yet powerful exercises to get you kick-started to enjoy your well-earned golden years to come. Stay tuned and be sure to like the page to stay updated!

20.01.2022 I am currently developing an online program specifically for people aged 50 or over with arthritis or joint pain. I would love to get your feedback on what kind of program would work the best for you. The program will be available in February 2021, let me know if you are interested to join! https://www.surveymonkey.com/r/PTSTYGF

14.01.2022 New exercise for knee pain is out! This is a snippet of the upcoming launch of the Better Knee Program. It includes 7 video clips to give you practical tips on how to build a strong resilient knee. Check out this video: https://share.vidyard.com/watch/7bziAtTNe2gXsvgmuPPzz9?... Keep your eyes peeled, the next video I will share with you how to get up from a chair without knee pain.

13.01.2022 If you are feeling a bit bored and all tensed up in this lockdown, trust me you are not alone! We take roughly 20,000 breaths a day. With or without our awareness, our breathing pattern changes in response to how we feel. No doubt this current pandemic is stressing everyone of us out in each individual ways. ... This simple yet powerful breathing exercise is a good neck and back stretch. But more importantly, it guides our breathing pattern into a more relaxed manner, leaving you feeling calm and collected afterwards. Give it try and comment below to let me know how you went! Tag a friend or family member who is under a lot of stress. Nasal breathing in sitting.mp4 Check out this video: https://share.vidyard.com/watch/eLDZXYfLG8q8KY7gPL73Ko?

13.01.2022 A new perspective to your old back problem - is your back all to blame for or is it actually doing a good job for you?

12.01.2022 The secret to beat knee pain .... When you have a sore knee, it's a natural response to try your best to protect your knee. You may avoid putting weight on it, using the other leg to get up from the floor, or avoid bending that knee... ...Continue reading

11.01.2022 Tips to overcome barriers to exercises: Set up reminders: fridge, phone, partner Find out the benefits of exercises Find an exercise buddy with similar health conditions to you... Vary the exercise program to keep it interesting "A little bit is better than nothing" mentality Ask health professionals to modify exercises to suit your need https://www.youtube.com/watch?v=EbQVo_-EFXM

11.01.2022 Simple and practical tips on how to get up from a chair more effortlessly and without knee pain! Start applying these techniques every time you get up from the couch, from the toilet, from the dinning chair - it's those little moments throughout your waking hours that can have an accumulative impact on your knee health. #thebetterkneeprogram #onlineprogram #peopleover50s #arthritis #kneepain #physiotherapy #exerciseismedicine

08.01.2022 This year marks the 7th year that I have become a qualified physiotherapist. In this 7 years, I worked for 6 companies, worked under all the different clinical settings I could possibly get my hands on. I was hoping to find a place that I belong. That sense of belonging never arrived. To be honest I never truly identified with "physiotherapist" as an identity. I loved working with people, felt it was my job to help, my job to "fix". But I always felt part of me inside is mis...Continue reading

06.01.2022 New post on 2 simple yet powerful exercises to address your back pain

03.01.2022 Simple and practical tips on getting up and down stairs without knee pain! #thebetterkneeprogram #onlineprogram #peopleover50 #arthritis #exerciseismedicine