Physio Friend in Unley, South Australia | Physical therapist

Physio Friend

Locality: Unley, South Australia

Phone: +61 8 7221 2970

Address: 2/78 Unley Rd, Unley 5061 Unley, SA, Australia

Website: https://www.physiofriend.com.au

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• Beauty, cosmetic & personal care
• Massage service
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• Physical therapist

25.01.2022 Is your home office set up right for working? Sitting for long periods with a bad posture can cause headaches, neck pain and back pain. Talk to our physios about setting up your home office the correct way and stay tune for exercise to relieve some of these aches! #correctyourposture #settinguphomeoffice #workfromhome #talktous #choosephysio #physiofriendau

25.01.2022 That's what friends are for! We are here for you! Have a great day Friends! #hereforyou #friends #smile #physiofriendau #choosephysio #adelaide #unley #salisbury #playford #eyre #munnopara #gawler

24.01.2022 Still not sure what is causing that back pain? Let us help you! #physiofriendau #choosephysio

24.01.2022 To all the awesome dads out there... Happy Father's Day! Physio Zhi is definitely loving his new status as a dad! #alldadsarespecial #fathersday #lovedad #bestdadever #fatherlove #fatherdaughter

24.01.2022 We cannot emphasize this strongly enough! Don't seek help only when you have an injury. Physiotherapists are trained to do so much more. They can assess your condition before you start a new sport, enhance performance and even prescribe exercises to reduce injuries. Talk to our physios to find out more! We are open till 8pm on most weekdays, after-hours consultations by appointments only. #choosephysio #youneedmyphysio #physiofriendau #afterhours #unleyroad #adelaide

24.01.2022 Howdy Friends! It has been a while since our last post and look how different it is now! We have all adapted to working from home and even learnt to multitask as some children enjoy an early term break. We understand how hard it is to keep the little ones occupied so this week's post is dedicated to the hard-working parents with small children at home. An excellent way to #challenge your child's #movement and #balance is to get them to play a game of #hopscotch! It might sou...nd simple, but hopscotch requires good #concentration, #coordination, #balance and #creativity. It can be played anywhere as long as you have a chalk, inter-locking foam mat squares, hoops or even floor tiles! Best of all, it keeps the children occupied while you focus on finishing off your paperwork or email. A #variation for older children is to throw a stone/bean bag onto one of the squares, skipping the square with the marker on while hopping forwards, and picking it back up again on their way back. Try it and have fun! #stayhome #stayhomeactivity #childsplay #learningathome #imaginationrunwild #enjoy #schoolholidays #newactivity

24.01.2022 Morning Friends! We are open this morning but please call before coming in as we do not want to crowd the clinic. In the meantime, support your local businesses by buying online or getting takeaways. Having said that, don't forget to also check our website for details on Online Physio! . . #StaySafe #onlinephysio #essentialcare #weareinthistogether #staystrong #supportlocal #businessSA #adelaide #unleyroad #findyoureverything

22.01.2022 Shockwave therapy for #PlantarFasciitis! Plantar fasciitis has several causes which can result in severe #pain around the #heel and arch of the #foot. This issue can also quite easily become chronic if not treated in a timely fashion. Physios treat plantar fasciitis with several techniques including the use of #shockwave therapy. Shockwave therapy has been found to be effective in treating heel pain and our physios use it frequently to treat patients with heel pain. ... If you have been experiencing pain in your feet , talk to our physios and see if shockwave therapy can help you! #physiofriendau #youneedmyphysio #choosephysio #prevention #injury #treatpain #feetpain #physio #shockwavetherapy #shockwave #adelaide #unleyroad #findyoureverything

22.01.2022 Not sure about telehealth? Here is a short clip to help you understand the benefits of telehealth! #physiofriendau #choosephysio #bookonline

21.01.2022 Thats what friends are for! We are here for you! Have a great day Friends! #hereforyou #friends #smile #physiofriendau #choosephysio #adelaide #unley #salisbury #playford #eyre #munnopara #gawler

21.01.2022 Some happy news amidst all the bad news happening lately! We are so happy to welcome a new member to our Physio Friend family! Welcoming Zhis and Amilias baby girl, our newest little friend, Avery!

21.01.2022 Dear Friends, As you can imagine, weve had a few crazy days here in our Unley Clinic trying to re-organise a few things due to the current situation. We will remain open for anyone who require physiotherapy so as to help relieve traffic and patient load in GPs and emergency departments. One of the first things we have done is to set up our Online Physiotherapy Clinic. Thats right! We can now help you online. To request for Online Physio Consultation, just phone or email o...ur clinic. Our receptionists will help you get an online appointment. During these uncertain times, we want to remind everyone that as first contact practitioners, physios can assess and diagnose conditions without a doctors referral. However, some conditions cannot be treated online and may still require face-to-face contact. For these cases, we have implemented additional measures in our Unley Clinic to ensure safety for everyone: 1. Maximum two people in waiting area - Patients who arrive early have to wait outside the clinic or in their car if there is already someone in the waiting area to comply with the 4 square meters rule. Appointments will also be booked 20 minutes apart to allow for cleaning and prevent over-crowding. 2. Bookings by appointment only - please phone us before coming into the clinic. Some conditions do not require face-to-face contact so we encourage clients to phone to discuss your option of Online Physio before coming in. Please help our GPs and emergency health workers focus on critical cases by calling us first. Lets stay strong and help each other in these difficult times. Stay safe Friends. P: 7221 2970 | E: [email protected] | W: www.physiofriend.com.au

20.01.2022 Not sure what is causing that niggling pain in your neck or back? Been having headaches for sometime now? Our physios can access your condition to provide personalised care. It's never to late to make a change to improve your life! #physiofriendau #choosephysio #youneedmyphysio #supportlocal #physiohelps #smallsteps #bigchange #startnow #callus #afterhoursappointments

20.01.2022 Lest we forget... #anzacday #wewillrememberthem

19.01.2022 We cannot emphasize this strongly enough! Dont seek help only when you have an injury. Physiotherapists are trained to do so much more. They can assess your condition before you start a new sport, enhance performance and even prescribe exercises to reduce injuries. Talk to our physios to find out more! We are open till 8pm on most weekdays, after-hours consultations by appointments only. #choosephysio #youneedmyphysio #physiofriendau #afterhours #unleyroad #adelaide

19.01.2022 Don't let staying at home stop you from moving! Here are some basic exercises that can help you get started! #getmovingnow

19.01.2022 Fun Fact Fridays! How cold has it been this week! Today must be the coldest of all! Heres some fun facts to warm up your day. * Lower back pain and Degeneration *... You're experiencing #lowbackpain and had been referred for a scan of your back. It says you have 'degenerative disc disease'. What does this mean? The term '#degeneration' is used very commonly as a diagnosis for low back pain and can be very fear inducing and scary for a lot of people. Just like how we #age on the outside with wrinkles we also age on the inside with our backs. For example, on MRI the spinal discs appear darker in the presence of degeneration. The darkness is an indication that the discs are hardening and this is actually a good thing, as the discs are becoming more resilient and adapting (Brinjikji W et al, Department of Health and Human Services USA, 2015). There are a lot of people over 30 with a messy MRI scan and have no #pain, just like how we have wrinkles and grey hairs and have no pain . Therefore, why should we blame back pain solely due to degeneration. Interesting right? If you would like to know more about how to resolve your back pain or someone that has back pain, please give us a call at 72212970 to book in with our #physiotherapists. #funfactfridays #friday #facts #lowerbackpain #seekhelp #choosephysio #youneedmyphysio #physiofriendau #ridbackpain #gethelp

19.01.2022 We are seeking a motivated and enthusiastic physiotherapist to join our team. Successful applicant will be taking over a full part time case load in Munno Para, Eyre and Playford. Candidate is also required to build the case load to full-time load. A generous PD fund will also be offered to the successful candidate. Your Role As a physiotherapist, you are required to:... - Assess, diagnose and communicate the appropriate treatment to your clients - Develop and implement individualised care plans for your clients - Review client outcomes at specified intervals to evaluate if interventions are appropriate - Monitor and re-evaluate your client's goals and progress - Be responsible for taking reasonable steps to ensure you follow all appropriate processes in regards to incidents, hazards and risks as well as respond to these in a timely way - Confident and independent - Able to market themselves to the local community and build a reputation in surrounding medical centres - Required to engage patients and encourage patients on health management plans to adhere to treatment plans through periodical check-ins Minimum Requirements - Completed Bachelor or Masters of Physiotherapy degree - FULL AHPRA registration and Professional Indemnity Insurance National Police Clearance (NPC) certificate that does not preclude working with elderly clients - Driver's licence and vehicle Fresh grads are welcome to apply. Only those who have the rights to work in Australia AND have a AHPRA registration (or eligible to apply) can apply. Job Types: Part-time, Contract, Permanent

17.01.2022 A conversation can change a life. It never hurts to reach out to someone whom you think may need help. R U OK Friends? Sending out virtual hugs to those who need it. #ypuarenotalone

17.01.2022 Have you ever used a foam roller before? If not, try it! There are several benefits with using a foam roller such as relieving muscle soreness, tightness and improving range of motion. It is a great self-management tool for warming up and cooling down after exercise. It is also a good tool as well if you spend majority of the day sitting down or being sedentary. Physiotherapist Zhi demonstrates how to use a foam roller for your calves.... Lean on your sides, back or front and place the foam roller underneath the targeted area. Support your body weight using your hands and roll back and forth several times. Hold down on sore spots for 20 to 30 seconds to achieve best results. There is a second variation where you place one leg over the other which allow you to apply more pressure onto the calf. You can try both and see what feels best for you. If you are using a foam roller to reduce pain for an injury you should seek professional advice from a physiotherapist. This is general advice and should not replace professional advice. #foamrolling #getrolling #calves #youneedmyphysio #physiofriendau #adelaide #unley

17.01.2022 Have a foot problem? Podiatrist Mav is here to consult on Saturdays! Book in to see her now! #friends #podiatry #footsolution #podiatryservicessa #adelaide #unley

17.01.2022 We are looking for a physio to join our Physio Friend family! Please share and apply on our Facebook page or Indeed! https://au.indeed.com/job/physiotherapist-a6e0092d6782e771 #joinusnow #physiofriendau

16.01.2022 - Hello Friends! Welcome to Part 2 of the importance of exercises during COVID-19! As mentioned in the earlier, the impact of exercise and it's effects it has on our physical and psychological wellbeing is immense. If you have not seen the previous post, go check it out! Here, Physio Nicky demonstrates 3 easy exercises that you can do at home. The best thing is, it only requires items you have at home! As usual, we strongly advis...e you to seek professional help if you have any concerns or injuries. 1. Sit to stands Without using your hands to stand up and sit down. If you cannot do this, then feel free to support yourself with an arm rest or your lap. Make sure that you are not rocking backwards then forwards to build momentum and stand up, ensure that it is strict. 2. Picking weights from the ground When performing this exercise, make sure your back is controlled and not excessively rounding. Ensure that the object is close to your body at all times. You can use a rice sack or any object that has some weight to it. 3. Using weighted cans for bicep curls, shoulder presses and arm raises Don't let the name fool you! This is the easiest of the three exercises. Just lift the cans upwards in front of you and above you (see video). The important thing here is to make sure that it is nice and controlled. There you go Friends! Three simple exercises for you to do at home. Try it now! #physiofriendau #youneedmyphysio #covid19 #stayathomeexercises #tryitnow #getmoving #stayactive #easyexercises #simple #doitathome #choosephysio #southaustralia

16.01.2022 ! In these videos, physiotherapist Zhi is using a foam roller over his quadriceps, adductors and iliotibial band (ITB). As you can see it does require the use of the arms and shoulders to stabilise and move your body, so if you have issues with your upper body come in to see our physiotherapists for other treatments. #Adductors:... Place the roller vertically with one leg saddling it. Use your arms and spare leg to move your body side to side so that the inside of your thigh rolls over the foam roller. Continue for 30 seconds to 1 minute and repeat on the other leg. #Quadriceps: Place the roller under the mid-thigh. Lift your body weight using your spare leg and two arms. Move your body forward and backward so that the front of your thigh is moving over the top of the roller. Continue for 30 seconds to 1 minute and repeat on the other leg. #ITB: While on your side, place the roller under the outside of your bottom thigh. Use your spare leg and arms to stabilise you and then rock forward and backward along the length of your thigh. Continue for 30 seconds to 1 minute and repeat on the other leg. If you are using a foam roller to reduce pain for an injury you should seek professional advice from a physiotherapist. This is general advice and should not replace professional, case-specific advice. Get rolling Friends! #foamrolling #thighs #timetoroll #physiotherapy #choosephysio #youneedmyphysio #southaustralia #adelaide #unleyroad

16.01.2022 During this period, more than ever people are sitting for longer periods of time. The dangers of sitting on a broad scale are numerous and well-known, but what about the joints and muscles themselves? When in a prolonged sitting position the hips and knees are in constant flexion, the shoulders often rounded with a slumped upper back. We need certain exercises to counteract these issues that can lead to hip, knee and back pain. If you have previous injuries to the areas below... come in for a consult so we can assess your issue and give you a more personalised routine. In the meantime, Physios Steve and Zhi came up with the following stretches that you can try at home. Hip flexor stretch: For hip extension, we need to stretch the hip flexors. We do this by getting into a lunge position with the back knee on the ground. Next, push the back hip forward and lean your upper body back to create a long curve from the grounded knee to your spine. You should feel a stretch in the front of the groin. Hold for 30 seconds, repeat 3 times on each leg. Knee Flexion: For the constant knee flexion we need to stretch the hamstrings. This can be done in a variety of positions (standing, sitting, lying) but the most important part is to stretch the hip by bending and keeping the knee straight (like touching your toes). An easy way to do this to position your body through a doorway and place 1 leg up on the door frame. Ensure that both knees are straight. The closer you are to the door frame the more intense the stretch. Hold for 30 seconds, repeat 3 times on each leg (or do both at the same time). Chest stretch: To reverse the rounded shoulders, the pectoral muscles must be stretched. The easiest way to do this is using a doorway. Place either arm on the sides of the doorway and then push your chest past the opening. This should give you a stretching feeling across the front of your chest to both arms. Hold for 30 seconds, repeat 3 times. Perform these exercises on a daily basis to help with your knees, hips and back! Remember, a stretch should be uncomfortable but not painful! #stretches #easy #doitathome #tryitnow #aches #longperiodsofsitting #stiffmuscles #choosephysio #physiofriendau #adelaide #unleyroad

15.01.2022 Finally! The last part to our foam rolling series! Here, physiotherapist Zhi is using a foam roller over his gluteal muscles. As you can see, it requires the use of the arms and shoulders to stabilise and move your body, so if you have issues with your upper body come in to see our physiotherapists for other treatment options. Steps:... 1. Sit on the roller 2. Cross one leg over the other to create a slight stretch in the #gluteal #muscles and bias your body weight onto your arms behind you. 3. Move your body forward and backward so that your gluteal muscles are moving over the top of the roller. Continue for 30 seconds to 1 minute and repeat on the other leg. As always, if you are using a foam roller to reduce pain for an injury you should seek professional advice from a physiotherapist. This is general advice and should not replace professional, case-specific advice. Get #rolling Friends! #youneedmyphysio #foamrolling #timetoroll #physio #choosephysio #massage #glutealmuscles #butt

15.01.2022 New year's resolutions! Start this year by listening to your body. Stop ignoring the aches and niggling pain that has been affecting you in the past few days. Speak to one of our physios to learn how they can help you. With 8 locations across South Australia, this is the best time to talk to us now.... #physiofriendau #youneedmyphysio #unleyroad #richmond #royalpark #salisbury #playford #munnopara #eyre #gawler #southaustralia #supportlocalbusinesses #choosephysio #booknow #newyearsresolution

15.01.2022 To all the awesome dads out there... Happy Fathers Day! Physio Zhi is definitely loving his new status as a dad! #alldadsarespecial #fathersday #lovedad #bestdadever #fatherlove #fatherdaughter

14.01.2022 Stay home motivation! Lets spread love and kindness instead! You can do this by checking in on family/friends (by phone!) or help your elderly neighbour with the groceries. #spreadthelove #bekind #benice #helponeanother #peakthiscurve #bemotivated #loveoneanother #virtualhugs

14.01.2022 Is it just us or do you have a favourite snack that you 'indulge' in during this period too? #chocolatelover #quarantinesnacks #stayathome

13.01.2022 Hi Friends! We hope everyone had a great weekend and are staying safe by practising social distancing as much as you can! Physio Nicky has some advice for those who have been staying at home for the past few weeks.

13.01.2022 Children need to exercise too! Walking is the perfect way to get started. Hear what Physio Nicky has to say about the benefits of walking in the video below. Start Walking Friends!

12.01.2022 - Has anyone tried following our previous videos on foam rolling? If so, that is great! This week, we will focus on the upper back. Here, physiotherapist Zhi is using a foam roller over his lats, rotator cuff, rhomboids, trapezius and erectors. This is particularly useful for those that sit all day, before training and after training. #PosteriorCuff / #Erectors / #Lats... 1. Roller slightly on an angle as shown 2. Left arm up and use your legs to move the body up and down 3. Do it for 30s - 1 minute and repeat on the other side. #Lats 1. Lay on your side 2. Have the roller position just underneath your arm pit area and rest your left elbow on the ground. 3. Use your upper torso to rotate L and R to loosen up the lats 4. Do it for 30s-1 minute and repeat on the other side #Erectors / #Trapezius / #ThoracicExtension 1. Lay on your back 2. Place the foam roller in the upper back region (no lower than where your back starts to curve inwards) with knees bent 3. Both hands behind your neck as shown and extend upwards with just your upperback. 4. Repeat 5 times and move the foam roller higher and keep repeating until you reach your neck. Remember, if you have any shoulder pain doing this or are using a foam roller to reduce pain for an injury, you should seek professional advice from a physiotherapist. This is general advice and should not be replace professional, individualised advice. Get #rolling Friends! #foamrolling #physiotherapy #upperback #youneedmyphysio #choosephysio #physiofriendau #southaustralia #adelaide #unley

10.01.2022 What a beautiful day it is today! Hope you guys are having a lovely weekend! . . #weekendvibes #sunny #greatweather #saturday #unleyroad #perfect #love #relax #enjoy #chill #getmoving #beactive #mornings

10.01.2022 Pre-op rehabilitation is just as important as post-op rehabilitation to ensure optimal recovery. Not only can pre-op rehab help relieve stress caused by the surgery, it can also help minimise the risk of complications arising from the surgery. Talk to our physios to learn how pre-op rehab can help you now! #physiofriendau #choosephysio #preoprehab #minimisecomplications #heretohelp #adelaide

09.01.2022 Hi Friends! Today is the International Day of Women and Girls in Science and this year's theme focuses on female scientists at the forefront of the fight against COVID-19. Being a scientist myself, I completely understand the challenges of being a female researcher in these difficult times. Science and gender equality are both vital for the achievement of the internationally agreed development goals, including the 2030 Agenda for Sustainable Development. Today, let us celebr...ate the amazing women in science and empower women and girls to full and equal access to and participation in science. For more information, go to https://www.un.org//observa/women-and-girls-in-science-day - Amilia, co-owner of Physio Friend #womenandgirlsinscience #supportwomen #girlpower #womeninCOVID19research #femalescientists #celebratewomenandgirlsinscience #strongertogether #empowerwomen #genderquality

09.01.2022 Hello Friends! Sorry for being MIA! Our clinics have started to become busy again so thank you all for your overwhelming support! Please stay tune for an exercise post that is coming soon. Stay warm and dry Friends!

09.01.2022 How is everyone doing now? These values still apply even for those working from home! #stayactive #bemindful #workhardplayhard #physiofriendau

09.01.2022 Hi Friends, this #Easter, all of our clinics will be closed unless you have a prior booking. We understand that some of you still require care during this period so we are available #online and by #phone. This applies to home visits too. Thank you all for your continued support and we will appreciate it if you can continue to #like and #share our social media posts and tell all your family and friends about us. If possible, we hope you can use this long weekend to support... other local businesses too, either by buying online, ordering takeaways, or even sharing their social media posts. Everything little thing helps. Finally, from our family to yours, we hope you and your loved ones have a wonderful and safe Easter. Zhi and Amilia

07.01.2022 Is it just us or do you have a favourite snack that you indulge in during this period too? #chocolatelover #quarantinesnacks #stayathome

07.01.2022 Hi Friends! How awesome is it to finally be able to go to the gym and continue with your workout routine? The weather is getting colder as winter approaches so it is important to warm up those muscles before you dive straight into your workout! Physio Zhi demonstrates quick warm up exercises that you can do to get those leg muscles ready for your workout. Butt kicks are great for getting your heart rate up and legs warmed up! Start by standing tall then bring one h...eel off the floor towards your glutes. Do this for 30 seconds. Looking to do some intense leg workouts? High knees are perfect for warming up your calves, quads, hamstrings, shins, and abdominal muscles. Do this for 30 seconds. This exercise can also be used as a cool down exercise after your workout! Hip swings are perfect for warming the glutes, hip flexors and abdominal muscles. : Do this 15 times then turn 180 degrees and repeat with the other leg. : Do this 15 times then repeat with the other leg. Have a go and stay safe in the gym! #quickwarmups #exercises #wintergym #fitness #workout #legs #tryitnow #choosephysio #physio #physiofriendau #adelaide #unleyroad #findyoureverything

06.01.2022 The incidence of ankle injuries are increasing as most sports training resume. It is important to see a physio as soon as the injury occur to ensure accurate assessment and intervention. Our physios use a variety of methods to treat a sprained ankle. Here we used a bosu ball to do side jumps to increase ankle stability as part of the rehabilitation process. #sportsinjury #anklerehab #physiotherapy #choosephysio #anklesprains #ankle #injury #bosuballworkout #sidejumps #physiofriendau #adelaide #unleyroad #findyoureverything

06.01.2022 Are you experiencing neck soreness after sitting behind the desk for long periods of time? Physio Nicky has some exercises that can help reduce your neck pain and stiffness! These exercises are very simple and are aimed on keeping the neck moving so its best to do these exercises several times a day. 1) Chin tuck simple exercise to consciously work on bad habits of pointing your chin forward for long periods of time, especially in front of your computer. ... 2) Shoulder squeezes- simple exercise to work on getting in and out of that hunched position and loosening up the muscles of the upper back! 3) Neck rolls hands underneath your lap and moving the neck around to loosen up those neck muscles after sitting for long periods of time! Give it a go and you will feel nice and relaxed afterwards! #physiofriendau #workingfromhome #sitfortoolong #neckpain #soreness #simple #exercises #choosephysio #tryitnow

05.01.2022 There are many levels to post operative rehabilitation. Depending on your condition, our physios prescribe exercises to help reduce pain and regain funciton. Here, physio Zhi is helping his patient by getting him to do high level exercises after an ankle operation. It took him a while but Zhi's patient could finally get well enough to get hopping! #postoprehab #choosephysio #physioworks #physiotherapy #rehabilitation #anklerehab #youneedmyphysio #exercises #recover #regain #reducepain #physiofriendau #adelaide #unleyroad #findyoureverything

05.01.2022 Hi Friends! Great job for staying at home for the past few weeks! Dont forget that we offer home visits too! We will also . This service is available for all DVA, NDIS and private paying clients. Please share and let everyone know! Call us on 7221 2970 or email us at [email protected] to book.

05.01.2022 Dear Friends, we have received many queries on home visits and would like to clarify that we do home visits for patients who are unable to come to one of our clinics. Due to the current situation, Physio Friend will . This service is suitable for all DVA, NDIS and private paying clients. As usual, for more information, ring us on 7221 2970 or email us at [email protected].

05.01.2022 Dont let staying at home stop you from moving! Here are some basic exercises that can help you get started! #getmovingnow

05.01.2022 Hi Friends! Great job for staying at home for the past few weeks! Don't forget that we offer home visits too! We will also . This service is available for all DVA, NDIS and private paying clients. Please share and let everyone know! Call us on 7221 2970 or email us at [email protected] to book.

05.01.2022 It's getting colder but don't let the cold stop you from exercising! Here are some tips on how to improve your exercise routine on a cold day: 1) Warm up! Stretch those calf and arm muscles and do some light exercises for 5-10 mins to reduce the risk of injuries. 2) Wear appropriate clothes! The trick is to dress in layers. Wear comfortable clothing underneath and layer it with insulating outer clothing. This way, you can remove some layers when you feel hot from exercising r...ather than overdress and suffer from dampness after exercise. 3) Drink up! This might sound obvious but it is easy to overlook this as you may not sweat as much on a cold day. Make sure you drink some water at the end of each exercise to stay hydrated. 4) Exercise indoors! This is an excellent time change up your routin!? Go to a gym or work out in your lounge. Remember to always consult a professional (personal trainer, exercise physiologist or physiotherapist) if you are not sure of what to do. Stay active and warm Friends! #stayingactive #workoutideas #tips #staywarm #workoutmotivation #indoorworkout #indoorexercises #keepfit #noexcuses #havefun #tryitnow #physiofriendau #unleyroad #findyoureverything

04.01.2022 To all the amazing mums out there..... Happy Mothers Day! #lovemum #mothersday #allmumsaregreat #mothers #grandmothers #love #celebrate

04.01.2022 We all experience pain at some point of our lives. It is probably a sign that we need to start making a change to our lifestyle. Happy Tuesday Friends! #painfreegoals

02.01.2022 How amazing is technology these days? To those who had the privilege of finding Wally in the past, we challenge you to find him here now! #whereswally #stayhome #stayathomeactivity #fungames #backtothepast #childhoodtimes #funtimes #enjoy #havefun #adelaide #unleyroad #physiofriendau

02.01.2022 Stay home motivation! Let's spread love and kindness instead! You can do this by checking in on family/friends (by phone!) or help your elderly neighbour with the groceries. #spreadthelove #bekind #benice #helponeanother #peakthiscurve #bemotivated #loveoneanother #virtualhugs

01.01.2022 To all the amazing mums out there..... Happy Mother's Day! #lovemum #mothersday #allmumsaregreat #mothers #grandmothers #love #celebrate

01.01.2022 Its getting colder but dont let the cold stop you from exercising! Here are some tips on how to improve your exercise routine on a cold day: 1) Warm up! Stretch those calf and arm muscles and do some light exercises for 5-10 mins to reduce the risk of injuries. 2) Wear appropriate clothes! The trick is to dress in layers. Wear comfortable clothing underneath and layer it with insulating outer clothing. This way, you can remove some layers when you feel hot from exercising r...ather than overdress and suffer from dampness after exercise. 3) Drink up! This might sound obvious but it is easy to overlook this as you may not sweat as much on a cold day. Make sure you drink some water at the end of each exercise to stay hydrated. 4) Exercise indoors! This is an excellent time change up your routin!? Go to a gym or work out in your lounge. Remember to always consult a professional (personal trainer, exercise physiologist or physiotherapist) if you are not sure of what to do. Stay active and warm Friends! #stayingactive #workoutideas #tips #staywarm #workoutmotivation #indoorworkout #indoorexercises #keepfit #noexcuses #havefun #tryitnow #physiofriendau #unleyroad #findyoureverything