Physiogap in Riverton, Western Australia | Medical and health

Physiogap

Locality: Riverton, Western Australia

Phone: +61 8 9354 7000

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• Medical and health
• Physical therapist

25.01.2022 I am offering FREE Physio telehealth consults to the elderly >75 years or anyone with a disability. If you or someone you know requires this service then please book online or find out more info on: https://www.physiogap.com.au/physiotherapy-telehealth-serv/

25.01.2022 #physiogap #holisticphysio #mindfulness #pain #breathe #diaphragmaticbreathing #sadhguru #mindbodyhealth #riverton #willeton #anxiety #depression #neckpain

23.01.2022 Wishing everyone a great and a joyful Christmas break especially the crew at High Road Chiropractic Centre. We will be open during Christmas except for the public holidays

23.01.2022 My last day at Padbury today with mixed emotions. The team Life Balance Health Centre is absolutely amazing with a special thanks to Andrew and Catherine Riddle for their great support when I was starting my ventures this time last year. Its been a great learning curve with a lot of growth in myself. I have met some great clients, and learnt from them. I look forward to continuing and growing Physiogap services at Riverton :)

22.01.2022 https://physiogap.com.au/pelvic-floor/ "A weak pelvic floor is a common occurrence that I come across. It affects 1 in 4 in the population with many more as a lot is undetected or not reported. Pelvic floor weakness can be a cause of a range of health issues such as incontinence, vaginal pain, pelvic pain, sexual dysfunction, organ prolapse. It can also be a contributing factor in chronic back and hip pain where the weak pelvic floor does not stabilise the pelvis. Although the occurrence is more common in women, it can present in men as well. There is confusion on how to engage and train these muscles so I hope the information below will serve as a guide in correct training of the pelvic floor muscles."

21.01.2022 COVID-19 Update - Consults are now available online with video or on the phone. Telehealth is a great way to access services which otherwise would not be possible for those at high risk and self isolating. Benefits of telehealth: - Easy accessibility from your own home! - Get the right advise with a treatment plan ... - Empowering - Easy to set up - you need internet or a phone In person consults are still available where required with strict hygiene and infection control processes in place. Benefits of telehealth: - Easy accessibility from your own home! - Get the right advise with a treatment plan - Empowering - Easy to set up - you need internet or a phone For more info visit https://www.physiogap.com.au/physiotherapy-telehealth-serv/

21.01.2022 Business as usual My son has finally got the hang of washing hands as soon as we get home! The following infection control processes are in place to minimise risk: ... - More frequent washing of hands before and after treating as well as in between clients - Wiping down with disinfectant - reformer and treatment table after use as well as door handles - Using disposable head sheets on the treatment table - Option of gloves available For clients: - Please do not attend the centre if you have any cold or flu symptoms. - Please call to arrange alternate care Please wash or sanitise your hands (sanitiser at reception) when you enter and leave the centre

20.01.2022 Finally it is here! The perfect massage oil to promote self management towards great health! Specially formulated to relax and reduce inflammation for muscles, tendons and ligaments with all natural ingredients. I have been asked many times this year by clients if this can be made available and I feel happy as it is finally happening! Iam excited to be sharing this with others with a special thanks to @heritageoils for their amazing oils :)) #physiogap #holisticphysio #painfree #injury #pain #massageoil #riverton #willetton #naturalpainrelief #musclepain #musclerelief @ Physiogap

18.01.2022 What Is the Best Sleeping Posture? I got asked this question at a workshop last year. I thought I would do a quick write up as I didnt get around to answering it then. My apologies for the delay in response! I hope to do more write ups so please let me know if you have a topic suggestion Waking up with pain or stiffness more in the morning is usually an indicator that your sleeping posture is not right. The best sleeping posture depends on a number of things. Your own unique standing posture, any medical issues (e.g. sleep apnoea will make it difficult to sleep on the back) and injuries will have an impact on which position to sleep in. However there is one simple rule to follow when sleeping. https://physiogap.com.au/what-is-the-best-sleeping-posture/

16.01.2022 Very happy to have a website upgrade, thanks to my brother Manu (Touge Tour). It finally looks professional! Please check it out >>> www.physiogap.com.au I highly recommend his services for anyone needing some help with their website, SEO or the like! He will go above and beyond to ensure your needs are met. www.websitegap.com.au

15.01.2022 I am proud to support whole hearted village which is a specialised well being program for children that focuses on connection to nature, connection to community, and connection to self. Physiogap is donating x3 one on one reformer pilates sessions with Simran. You can check out this offer and many more great and unique offers at: https://www.32auctions.com/wholeheartedvillage

13.01.2022 I knew exercise was good for you but did not realise how much more it can do! https://www.ted.com//wendy_suzuki_the_brain_changing_benef

13.01.2022 What to know more about what Telehealth is and how it works?

13.01.2022 As another year ends, it is an opportunity to reflect on our achievements, our shortcomings, and set goals and resolutions for the next year. For some, this can be an over whelming process. There are some problems that we seem to be carrying over from year to year and it may feel like you have tried out almost everything and yet it is still there. How do I fix it?

13.01.2022 Happy new 2020!

12.01.2022 COVID-19 Update - Physio telehealth consults are now available online with video or on the phone. Telehealth is a great way to access services which otherwise would not be possible for those at high risk and self isolating. In person consults are still available where required with strict hygiene and infection control processes in place. Benefits of telehealth:... - Easy accessibility from your own home! - Get the right advise with a treatment plan - Empowering - Easy to set up - you need internet or a phone https://www.physiogap.com.au/physiotherapy-telehealth-serv/

11.01.2022 Thanks Australian Physiotherapy Association for advocating to get much needed services under medicare. https://www.health.gov.au//covid-19-whole-of-population-te

11.01.2022 This picture is from a study comparing the muscle mass in an athelete, a sedentary man and an older triathlete. What a striking difference in muscle mass with a very clear take home message - age is not a predictor of fraility and loss of function but our lifestyle is... Wroblewski A, Amati F, Smiley M, et al. Chronic exercise preserves lean muscle mass in masters athletes. Physician Sports Med. 2011;39:172178

10.01.2022 Looking forward to teaming up with the city of canning and presenting the next series of the workshops at the Riverton Library. Hope to see some of you again :)

10.01.2022 Magnesium Oil has many benefits, it is one of the essential nutrients that all the cells in your body use to function. Magnesium can ease off muscle tightness, stiffness and pain when applied topically. There is a blend of magensium oil available with an anti-inflammatory essential oil to maximize the benefits. This is for pick up only for $15 from Riverton, Please email [email protected]

08.01.2022 Really enjoyed doing the workshop yesterday at the Riverton library on Good Posture! :) Many thanks to City of canning, catch the next one on hip&knee pain on thurs 5th sept. See website for more details https://physiogap.com.au/workshops/ #physiogap #freeworkshops #holisticphysio #rivertonlibrary #cityofcanning #willeton #goodposture #hippain #kneepain #freeworkshopsperth #healthworkshops #canningvale #backpain #pain #mindfulness #pilates #perth #whatsonperth #whatsoninperth #community #canningcommunity @ Riverton Library

07.01.2022 I am fortunate to have discovered a passion to share knowledge. A passion to improve health and well being in the community. I am excited to be hosting a series of free community workshops among various physical health related topics. Please check out the events for more details. Please share with whom you feel may benefit from them :) Much gratitude

05.01.2022 A unique opportunity for either a grad or an experienced Physiotherapist to join our boutique Physio services in Riverton part time. Role requires: Clinical musculoskeletal caseload... Reformer Pilates individual sessions Some home visits Ergonomics assessements, corporate health projects Some admin duties Requirements: AHPRA registration (Physio) Professional Indemnity Cover Dry needling preferred but not essential Pilates experience not required as on job training provided The Perks are: Competitive rates Flexible hours - choose your own hours Mentoring and on job training provided Flexible role - role is suitable for either a recent / new grad. or someone experienced who is wanting to establish their own practice / opportunity to become a partner for the right candidate Opportunity to learn new skills - Pilates, Mindfulness, Corporate health, Ergonomics, non clinical project work

05.01.2022 Breathing is the first act of life and the last." - Joseph PilatesBreathing is the first act of life and the last." - Joseph Pilates

04.01.2022 I came across this quote yesterday which really resonated with me. It reminded me of a buddhist story I read a while ago. When there is a storm only the trees that bend and go with the wind survive. There are many who may be struggling with the change in their daily routine and life. Many may be struggling with social and self isolation. If we learn to live with change, we can conquer anything!

02.01.2022 Attend the workshop this week to learn more about the core and pelvic floor - muscles which are often forgotten and left behind and yet they play a crucial role in our physical health!

01.01.2022 Give the gift of health & fitness to someone special (or yourself!) You can now purchase x3 individual reformer pilates sessions valued at $210 and learn the right technique! Terms & conditions apply. Get in touch or visit https://physiogap.com.au/pilates-riverton/ for more information