Glenhaven Physio in Glenhaven, New South Wales, Australia | Physical therapist

Glenhaven Physio

Locality: Glenhaven, New South Wales, Australia

Phone: 96804960

Address: 432a Old Northern Road 2156 Glenhaven, NSW, Australia

Website: http://www.glenhavenphysio.com.au

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25.01.2022 Sore back? Are you sitting a lot? Have a desk job? Drive long distances? Chiropractic care may help! ... #chiropractor #chiropracticadjustment #chiropractic #physio #physiotherapist #glenhavenphysio #covidsafe

24.01.2022 GLENHAVEN TIP OF THE WEEK! Are you struggling to sleep at night? Is there shooting pain which goes between your shoulder blades and down your arm? ... If so, you might have nerve pain due to a sensitive nerve in your neck which requires very specific treatment. At Glenhaven physio we have experienced clinicians who commonly see this in patients who have failed to get better as they have been misdiagnosed as shoulder bursitis. The following (very attractive) neck exercise and sleeping position may be of some benefit. If you think you might have nerve pain, it is best to come in and get checked out by our experienced physiotherapists to get an neurological assessment to test if the nerve is healthy and communicating to the muscles and skin it supplies. Take care and stay safe, Glenhaven Physiotherapy Team

16.01.2022 Masks - for all our safety

16.01.2022 Every Australian has suffered through a headache of some variety, some can be bought on through lifestyle related issues, such as poor diet, stress, muscle tension, and lack of exercise. Headaches are one of the most common health-related conditions in Australia, according to the Victorian Government’s Better Health website around 15% of Australians take pain-relieving medication for a headache at any given time. That is over 4 million of us. Because headaches are so common, ...most people think getting a headache is a normal part of life. Although it may be easy to take certain medication to mask the pain, if you’re a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their re-occurrence. If you are one of the millions of Australians looking for treatment support with your headache, why not Consider a Chiro? Why not book an appointment with our resident Chiropractor Dr. Megan Yanz here at Glenhaven Physiotherapy? Megan currently works on Thursday mornings from 9:30am-1pm.

15.01.2022 Do you suffer from a stiff and painful upper back? Do you feel like your upper back muscles are very tight? Are you sitting down for long periods of time during the day? If you answered yes to any of these questions, you will definitely benefit from some thoracic spine mobility exercises! Here are 3 exercises that you can do to get started:... 1) Upper back extensions over a chair 2) Lying thoracic spine rotations 3) 4 point kneeling thoracic rotations See more

13.01.2022 Our receptionist Max power posing for the gram... Max is currently studying Psychology at Macquarie University and is involved in many sporting activities and gaming You might find Max behind the desk or getting some chiropractic treatment from our resident chiropractor Dr Megan! #glenhavenphysio #chiropractor #chiropracticadjustment #chiropractic #chiro #physiotherapist #physio #physiotherapy #psychology

13.01.2022 Happy Birthday to our awesome Physio Richie! We hope you have an excellent day! Everyone please wish him a very happy birthday! #glenhavenphysio #physiotherapy #physio #physiotherapist #chiropractor #chiropractic #chiro

10.01.2022 HIP IMPINGEMENT Ever feel like you have tight hips that really affect your movement? Here are some stretches that you can do at home to get you started on your journey to better living! 1) Half Kneeling adductor rocks... 2) Hip flexor stretch 3) Pigeon Stretch Hold each stretch for 30 seconds and perform on both legs!

03.01.2022 Our awesome physiotherapist Rowan examining and treating trochanteric bursitis #physiotherapist #physio #physiotherapy #glenhavenphysio #chiropractor #chiropracticadjustment #chiropractic #trochantericbursitis #alliedhealth

02.01.2022 A Clinical Pilates reformer is a great device to build strength and control of the lower leg and abdominal muscles. This can be very useful for chronic injuries such as trochanteric bursitis, lower back pain and can even you get moving straight after knee surgery without putting stress on the knee! If you have a chronic injury which you have not been able to conquer, give us a call to book a clinical Pilates assessment with one of our experienced Physiotherapists. Glenhaven P...hysiotherapy Stay safe, wear a mask and have a great day See more

01.01.2022 Some injuries require time and commitment to get you back on track. Sometimes it is best to just trust the process.

01.01.2022 HEADACHES Do you ever experience headaches or headaches related to neck pain? The Glenhaven team are here to help. Here is a way to differentiate common headache types! Common treatment recommendations for each listed headache type are as follows:... MIGRAINE - Spinal manipulation - Weekly massage therapy - Multi-modal disciplinary approach (exercise, relaxation, stress and nutritional counselling, massage therapy) TENSION TYPE - Low-load craniocervical mobilisation - Spinal manipulation - Manual traction - Exercise recommendations CERVICOGENIC - Spinal manipulation - Joint mobilisation - Deep neck flexor exercises Please don't hesitate to contact us if you have any questions. Book an appointment today! Ph: 9680 4960 E: [email protected]