Physio Gym TM physiotherapy in Sydney, Australia | Gym/Physical fitness centre

Physio Gym TM physiotherapy

Locality: Sydney, Australia

Phone: +61 2 9569 5899

Address: 560 Parramatta Road, Petersham 2049 Sydney, NSW, Australia

Website: http://www.physiogym.net.au

Likes: 231

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

24.01.2022 Running for a lot of people right now is their biggest release in this very challenging Social change. Time out Working from home, time away from all those extra people in your house, a slice of time for YOU and your mental well-being, Away from the kids, wife, husband, partner, flatmates etc etc etc. What ever the reason running can be a fantastic release from the pressure pot and unfamiliarity of the current situations so many are experiencing. Injuries ...do happen, so whether you are new to running or a pro. Physio Gym are here to assist you with getting your form correct and to prevent injuries so you can get the most of your run time. Book in a consultation with one of our physiotherapists so that you can get the most out of your Runs #Physio #Physioleichhardt #Physiopetersham #Sydneyinnerwest #Run #Running #Bayrun #Drummoyne #city2surf #Blackmores #workfromhome #stayhome #Staysafe #Sydney #Petersham #Leichhardt #Leisham #Annandale #Physicaldistancing #myGov See more

24.01.2022 All Access 24/7 Memberships $22.95 Per Week. Let our team assess, prescribe and tailor a program to your individual needs to get you underway to achieving your goals.

23.01.2022 In times of adversity, heroes emerge from unexpected places. We are looking to honour those heroes and we are asking you to help. If someone you kno...w has stepped up and acted heroically, we want you to nominate them to win a free pair of #MauiJim Sunglasses Simply comment below with their name and why you think they deserve a free pair of Maui Jim Sunglasses to go in the draw to win! See more

23.01.2022 Our patients Safety and hygiene is our number one priority. We have the best community! . . . .... . @blackstarpastry #petersham #cake #physiotherapy See more

23.01.2022 Meet Matthew Squires Matthews personal journey that took him into physiotherapy is an inspiring story. His drive to help the community is what led him to create Physio Gym and has allowed him to implement his own approach to treating patients and educating his team.

21.01.2022 Do you suffer from Back pain? We can offer the much-needed relief, get to the core of the issue, implement a treatment + Exercise plan to allow you to live life! #choosephysio #fundphysio #physiotherapy #sydneymetro

20.01.2022 We are OPEN for personal physiotherapy sessions and small controlled group classes to keep people moving on track in their rehabilitation. We are here to support our community and the vital services we offer can actually assist individuals in having the best chance to avoid the Covid-19 virus. We are a safe and Hygienic facility that has and always will hold a high standatd of Hygeine practices at the forefront. ... - We have hand santiser - we have soap and paper towels - we have antibacterial wipes We are here to assist you so please give us a call and have a chat to see how we can assist you through these times.

19.01.2022 Our patients journey is one of the most important aspects to us. Call us today to discuss how you can get started on your pathway to better health.

19.01.2022 Incredible light this morning over the city. . . . #innerwestsydney #petersham #innerwestmums #physiotherapy #wfhlife #thursday #autumn #

18.01.2022 Learning the correct activation and techniques are our priority for your best results. Book today #physiotherapy #physiogym #leichhardt #petersham #innerwestsydney

18.01.2022 Dropped of some essentials to a clients doorstep today so they have some equipment ready for a #telehealth appointment next week. Keeping people moving virtually is not only fun but amazing at still getting great results and working on personal rehabilitation in your own home during #isolation. Book an appointment today! ... . . . . . #physiotherapy #petersham #physiogym #physio See more

18.01.2022 You can start to make a change in your life today. #movementismedicine #takecontrol #physiogym

17.01.2022 New website on its way :) #sydneyinnerwest #sydney #physiotherapy

16.01.2022 What a way to start a Monday! . . #rehabilitation #physiotherapy ... #physiogym #petersham #lifeinpetersham See more

16.01.2022 PATIENT STORIES: DANIEL MILLER After an accident, Daniel started at Physio Gym in March 2019 and was looking to improve his strength and active abilities. His vibrant and positive character showed us that hes always up for a challenge and will never shy away from new exercises. Since then, Daniel has doubled his grip strength, improved his posture, as well as, his upper and lower limb strength! - Forever stumped but never out because innings a...re strong. - Daniel Mills - Congratulations on your progress, Daniel - youre a true inspiration and keep us constantly motivated! Well done See more

14.01.2022 We offer Gap Free Bulk Billing for those individuals with a Care plan from your GP. Call us today to asks for more information. Free 3 Month Membership for approved Medicare patients included. . . . #medicare #bulkbillphysio #bulkbilling #petersham #petershamphysio #leichhardtcommunity #leichhardtmarketplace #leichhardtphysio #lifeinpetershamsyd #lifeinleichhardt

14.01.2022 How much do you touch your face daily.obce you become aware you offer yourself better protection against contracting disease like covid-19 . . . .... . #worldhealthorganization #physio #leichhardt #physiotherapy #physiogym See more

13.01.2022 We are open for one on one appointments and Telehealth sessions to support our community. . . . .... . #sportsinjury #injury #injuryrehab #physiotherapy #innerwestsydney # See more

13.01.2022 4 weeks post ACL. . . . #physiotherapy #physiogym #petersham #leichhardt

13.01.2022 Our incredible patients are why we do what we do, they inspire us every day with their determination. . . . .... . . #physio #sydneyphysio #physiogym @physiogym @pain #releif #recovery #NDIS #NDIA #Approvedprovider #Choosephysio #economicvalue See more

12.01.2022 Enjoy a gap free initial consultation to get you on your way to better health. Swipe your health fun and simply pay no gap. To be Eligible for this promotion... Initial Physiotherapy appointments Appointments with clinical Physiotherapist only Excludes Consultant Physiotherapist Available only to Private health holders with extras cover (Physio) Dont Have Private health? We offer a reduced initial rate of $53.80 To book call us on 95695899 or book online at physiogym.net.au you must mention this ad when booking . . . . #physiotherapy #petersham #leichhardt #painfree #gapfree

12.01.2022 We have 8 zones with 1 person per zone with 25sqm of personal space. All our equipment is cleaned regularly by our on site Hygeine marshalls with medical grade disinfect/detergent in addition to each patient using antibacterial wipes after each use.

10.01.2022 Dont suffer in pain we are OPEN One on one appointments and Telehealth available. Book online or call us. . .... . . . . #sydneyinnerwest #physiotherapy #essentialworkers #innerwestmums #innerwestisbest #petersham #leichhardt #physiogym #easter See more

09.01.2022 awe love hearing our patients success stories. . . . .... . . #movement #physio #painfree #innerwestsydney #sydneyinnerwest #physio #physiotherapy #leichhardt #sydney #covid #wfh #wednesday #humpday See more

08.01.2022 We are officially registered as a COVID Safe business. We are reopen on Monday 15th June for independent access. Call to discuss how you can get back into movement with the guidance of our physiotherapists. #innerwestsydney #innerwestmums #physiotherapy #physiogym

07.01.2022 Happy Birthday to our Main Man Matthew Squires. Celebrated with an amazing cake from locals @mezzapicacakes #leichhardt . . . .... #birthdays #local #innerwestisbest #innerwestsydney #physiotherapy #physiogym See more

07.01.2022 As per prime ministers @scottmorrisonmp speech last night we are open as an Allied Health Physiotherapist practice to offer you essential services. Hospitals are under pressure and our facility is the perfect setting to treat musculoskeletal and soft tissue areas. Dont suffer in pain come and see us to treat your pain. Exercise is important in everyday life and even more vital If you are #workingfromhome or in #selfisolation and great for your #mentalhealth we can assist y...ou with developing an at home program to keep you on top of your health and wellbeing. Call today for an appointment or chat with one if our team. . . . . #leichhardt #petersham #innerwestsydney #physiotherapy @lifeinpetersham #lifeinpetersham #backpain #neckpain #acute #painfree #musculoskeletal

07.01.2022 Falls prevention. #falls #fallsprevention #physio #sydney #sydneyphysio

07.01.2022 Yesterday we had a random visit from NSW Health for a check on our Covid safety plan. We received outstanding feedback that we are super organised in not only impelmenting our Safety plan but actually following it through with the correct proceedures. We are so proud of our team as we take very health serious and have our staff, patients and our community as our number 1 Priority to give us the best change at stopping the spread.

06.01.2022 we are a safe and hygienic medical facility that is here to support you through these difficult times.

06.01.2022 Supporting local cafes as so many have unfortunately closed @thepapas_table #staysafe #staystrong #petersham #leichhardt

05.01.2022 Are you suffering from pain and need a long term solution? Are you looking for a professional to assist you to get your health on track? Get on board with Physio Gym physiotherapy and start your journey to live a better life. One on one sessions to build an individual exercise programme... Get 15% off when join and pay for 6 Sessions with one of our Physiotherapists and also get 6 Months FREE 24/7 Access Membership* T&C Apply Call today or book online . . . . #exerciseismedicine #exerciseprescription #execise #physiotgerapistsydney #physiogym #petersham #petershamphysio #leichhardtmarketplace #nortonplaza #nortonstreet @ Physio Gym TM physiotherapy

05.01.2022 Meet Matthew Squires Matthew's personal journey that took him into physiotherapy is an inspiring story. His drive to help the community is what led him to create Physio Gym and has allowed him to implement his own approach to treating patients and educating his team.

05.01.2022 Stay home unless you need to go out for essentials or healthcare. We are here and can offer telehealth services for those in isolation. Exercise in this period is so important and can limit your chances of contracting the Covid-19 virus. We can prescribe home exercises to keep you fit and well. Book a consultation ... Together we can stop the sprea. . . . #petersham #leichhardt #annandale #lewisham #innerwestsydney #wfh #workfromhome #stayhome #backpain #painfree #physiotherapy #physiogym

04.01.2022 FIFA 11+ Reducing the Chance of ACL injury in football players Football players can reduce their rate of ACL injury using the FIFA 11+ warm up (Granelli et al, 2017). It takes about 20-30 mins to perform. Part 1: Running exercises - 8 minutes 1. Running straight ahead 2. Running hip out ... 3. Running hip in 4. Running circling partner 5. Running shoulder contact 6. Running, quickly forward & backwards Part 2: Strength, Plyometrics, Balance - 10 minutes 1. Plank 2. Side Plank 3. Nortic hamstrings 4. Single leg stance - hold the ball 5. Squats with toe raises 6. Jumping vertically Part 3: Running exercises - 2 minutes 1. Running across the pitch 2. Running - bounding 3. Running - Plant & cut For specific descriptions of each exercise please visit: https://www.yrsa.ca//www./pdf/Fifa11/11plus_workbook_e.pdf #football #acl #aclrecovery #returntosport #physiosydney #physiotherapy #physio #physiotherapy_world #sport

04.01.2022 The anterior cruciate ligament (ACL) is one of the dense bands of connective tissue that attaches your femur (thighbone) to the tibia (shinbone). Its function is to prevent anterior (forward) movement of the tibia off of the femur and hyperextension of the knee. . . . .... #aclpain #acl #sydneyphysios #sydneylifestyle #preop #postop #exerciseismedicine #exerciseprescription See more