Physio Health and Performance | Health/beauty

Physio Health and Performance

Address: 50 Arena Ave 3064

Website: http://www.physiohealthandperformance.com.au

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25.01.2022 Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.... In response to the COVID-19 outbreak and for anyone who is seeking support, we have a dedicated Coronavirus Mental Wellbeing Support Service available to support all people in Australia to manage the impact of the COVID-19 outbreak on their mental health and wellbeing. Funded by the Australian Government, the free service is available around the clock. It offers easy access to a broad range of support, from online wellbeing tips and self-help tools, to phone counselling and peer-to-peer support. You can access the free service now at bb.org.au/3gWCwIu or speak to a trained mental health professional on 1800 512 348. If youd like to connect with others at any time, please visit our dedicated Coping during the Coronavirus outbreak (COVID-19) forum thread available at bb.org.au/3iKjZQd. The thread provides a safe, understanding place to share how you are feeling about the virus outbreak and to offer support to others. Our mental health professionals are available at beyondblue.org.au/getsupport for online chat (3pm-12am AEST) and email (responses within 24 hours). For immediate support call Lifeline on 13 11 14 and in an emergency, always call triple zero (000).

24.01.2022 We offer home physiotherapy and Telehealth services for all conditions and injuries that we treat in the clinic. These services can be particularly beneficial for rehabilitation post surgery/hospital stay, pre and post natal pelvic floor physiotherapy and check ups; or for anyone with mobility issues that means coming into the clinic is more difficult and physiotherapy in the home is a more favourable option. As part of our commitment to providing essential healthcare service...s to the community while maintaining our efforts to prevent any spread of COVID-19, all staff have undertaken the Dept of Health COVID 19 - Infection Control Training. We carry and always practice: * Hospital-grade isopropyl alcohol wipes * Surgical masks * Hand sanitiser (hospital grade) * Screening of employees for symptoms before work * Thorough equipment cleaning * Screening calls before we arrive at every patients Contact us on (03) 8657 0605 for more information about our home visit physiotherapy, Telehealth or to book a consultation. Booking online also available.

24.01.2022 Patients can lose up to 20 per cent of their muscle bulk within the first week of being in intensive care Here is an interesting account of the extensive rehab involved in early as well as later stage recovery of COVID. Stay safe everyone

23.01.2022 PLANK SHOULDER FLEXION ON FOAM ROLLER [Serratus Anterior] To perform this exercise-first begin in a plank or modified plank position. I would recommend beginni...ng in the modified position when first performing this exercise. Make sure your knees, hips, and shoulder are all in one line. Once you find your starting position, engage your shoulder blades by protracting them or pushing them away from your body. Push the roller away from you as far forward as you can. Drive this motion with your elbows, you should notice your shoulder blades moving at the same time into an upward rotation. Return back to neutral and repeat. I like to hold onto a band and create some tension. The goal here is to minimize pec activation and bias the serratus anterior here. The band will also work the muscles on the back of the shoulder. You will need to keep your core engaged as well. Once you relax your core, your lower back will fall into an arched position. Not good! If overall too difficult, swipe left. You will see a variation that is overall much less demanding. This exercise is about CONTROL. Progress the exercise from standing modified plank full plank as you improve your strength and control. Shoulder aches and pains often get neglected until its too late, turning a minor fixable ache into a potential chronic pain and debilitating issue. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective Shoulder [P]Rehab Program, visit https://theprehabguys.com/shoulder-prehab-program/ for more!! ______________________________________________________ This Shoulder [P]Rehab program includes: 16- -- 100 a #prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #shoulder #shoulder #shoulderpain #boxermuscle #boxer #boxing #shoulderexercises #serratusanterior #serratus

23.01.2022 Interesting infographic on Athletes Return to Play from COVID-19

22.01.2022 A very nice ACL resource put together by the Upwell Health Collective. Worth a read if you have currently or in the past ruptured your ACL. https://s3-ap-southeast-2.amazonaws.com//ACL-Handbook_Fina

19.01.2022 https://physiohealthandperformance.com.au/?page_id=166

19.01.2022 Age has no limits This woman showed off her power. (via mrjames_cpt/instagram)

18.01.2022 Carpal Tunnel syndrome can limit everyday activities and can be very painful to live with. Do treatments exist that can alleviate pain and the need for potentia...l surgery? Occupational Therapist Karina Lewis et al, conducted a research study on patients with CTS who are waitlisted for surgery, to identify if there is a therapist-led care pathway that reduces the need for surgery and improve patient outcomes. Read the full article from the Journal of Physiotherapy at https://bit.ly/38I4MuT This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #choosephysio #PRF #carpaltunnel #physiotherapy #journalofphysiotherapy

18.01.2022 Be mindful of filling your bucket with the right things now more than ever

18.01.2022 Re post from @adammeakins

17.01.2022 Inspirational! https://www.facebook.com/644413092240199/posts/3236707879677361/?vh=e

16.01.2022 Patient completely asymptomatic, after initial episode OVER 10 years ago! MRIs arent always as helpful as people think. Ref: P. OSullivan

16.01.2022 Are we really screening movement? The role of assessing movement quality in exercise settings. #siencedirect #injuryriskreduction #evidencebasedpractice #physiohealthandperformance

16.01.2022 In dance, balance is key II @Andrii Bondarenko showing his routine... You already loved his previous performance... https://www.facebook.com/DancefloorGeneva/videos/659413081564789/ I thought it would be a pity not to share that one with you !! For those who dont know him Andrii was member of Ukrainian National Sports Acrobatic Team from January 2002 to December 2006 On July 28th 2005 Andrii Bondarenko received the top national distinction an athlete can receive I Ukraine from sports authorities - Merited(Distinguished) Master of Sport Cirque du Soleil performer from 2012 Quidam show as banquin flyer from 2012-2014 Kurios show 2014-until now as a solo act handbalancin He is a handstand coach, you can DM him for handstand lessons and workshops. His contacts Email: [email protected] http://www.andriibondarenko.com http://instagram.com/andrii_bondarenko Original Link https://www.facebook.com/watch/?v=2921952934484191

15.01.2022 There are important factors to consider in returning to running/high intensity exercise after having a baby including screening from a pelvic floor physio around 12 weeks. After other injuries rehab and return to sport screening is completed before being cleared to return to play, not so much for the significant changes the body goes through with birth? Proper rehabilitation after having a baby goes such a long way in preventing pelvic floor dysfunction (incontinence and pro...lapse). Here is a great infographic from BJSM about the process/timeframe you can follow and if/when you should seek advice from a pelvic floor physio before returning to high intensity exercise..

15.01.2022 How to Clinical Pilates VS how NOT to Clinical Pilates We cant wait to have patients in the gym once class size restrictions are lifted. 1:1 exercise sessions are available if appropriate

12.01.2022 While gyms, training facilities and pools are closed across metropolitan Melbourne and Mitchell Shire, there are plenty of ways you can keep active without leav...ing your local area Find out more about sport and exercise under Stage 3 Directions: www.dhhs.vic.gov.au/sport-and-exercise-metropolitan-melbour

12.01.2022 ADVANCED BIRD DOG VARIATIONS Here are some more advanced versions of the bird dog that we like to layer on once someone has mastered the traditional bird dog! ...The goal of the bird dog - no matter what the variation - is to work on resisting rotational forces through the core region. When you lift your arm + leg in the arm, you must stabilize through your remaining knee/foot and arm which naturally induces rotational forces that your body must counteract. Thus, we would label this as an anti-rotation core movement. In the bird dog row - you typically arent using the same weights you would use in a 3 point stance row or another variation because your base of support is way less. As your lower/raise the kettlebell, you induce more/less rotational forces that you must counteract. So dont go extremely heavy with these or if you wanted to - just perform a traditional row! Thank you squares and pulse versions simple add extra movement that your core has to counteract. The faster and more forceful you move, the more you have to control. Pretty plain and simple but provides a challenging stimulus when layered appropriately. Putting a foam roller on someones back is almost unfair - Craig had to film this one about 4 times! But it can be a great (and challenging) way to have some FUN while training! Last but not least, the feet up version simply gives you less of a base of support in the front to back direction. This one is also pretty tough! If youve mastered the basics of the bird dog - give these a shot! Has back pain ever limited you from doing the things you love? We have created a holistically designed system that will address every proven factor of persistent pain. Visit https://theprehabguys.com/program-low-back-prehab/ for more on our Low Back [P]Rehab Program! ______________________________________________________ This Back Pain Recovery program takes a holistic approach giving you: 100+ #prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #birddog #backexercises #backpain #lowback #lowbackpain

12.01.2022 We are now running Clinical Exercise classes at Physio Health and Performance! Clinical Exercise classes are tailored group exercise sessions run and supervised by specifically trained physiotherapists using specialised gym equipment such as reformers Currently running 1:1 sessions in the clinic or Telehealth straight to your home due to Covid restrictions.... Clinical exercise classes are appropriate for: Pre and post natal rehabilitation Osteoarthritis and rheumatoid arthritis Neurological disorders: Stroke rehab, Parkinsons, MS Osteoporosis Pelvic floor dysfunction and pelvic/hip pain Chronic pain Prehab and rehab for orthopaedic surgery Back and neck pain Complex trauma rehabilitation Sports injury rehabilitation Anyone wanting to improve overall strength and conditioning At Physio Health and Performance an exercise program is developed based on your individual needs and tailored to achieve your specific goals and then adhered to and adapted as appropriate during your classes. Initially a 1:1 appointment is required to conduct a thorough assessment, design an effective individual exercise program, and introduction to the gym equipment for those that have not used Pilates equipment before. Our group physiotherapy and Pilates classes are taught by highly qualified physiotherapists with extra certification in teaching Pilates. If you have Private Health Insurance with Physiotherapy extras, group physiotherapy is often covered under the item code 560. Private health claims can be made directly at Physio Health and Performance clinic through HICAPS machine. Please contact Niki (physiotherapist) at [email protected] if you have any further questions or book an assessment via phone or website

11.01.2022 FIGO are bringing you 10 tips on #HowToAvoidToxicChemicals before, during and after #pregnancy.

10.01.2022 No room for a treadmill in your home gym setup? Heres your fix.

10.01.2022 This high jumper is INCREDIBLE (via Bloem Girls Rock, obed_the_athlete/Instagram)

09.01.2022 I am extremely excited to announce that as of Monday 6/7 I will officially be in business for myself as I open my very own clinic Physio Health and Performance!! (See details in bio). A huge thank you to all my family and friends who have supported me through this process. It may not be the best time to start a clinic right now, but as the saying goes when life gives you lemons.. make lemonade I would like to welcome my senior physiotherapist Niki Jacobs aboard. Niki has k...een interest in womens health, dance, and musculoskeletal physiotherapy. If you need an appointment, please hit the book now button and come see us. More details can be found at www.physiohealthandperformance.com.au We look forward to seeing you soon

09.01.2022 The clinic is starting to come together @niki__jacobs #physiotherapy #clinicowner #sports #musculoskeletal #pelvichealthphysio #clinicalpilates #telehealth #homevisits

07.01.2022 UNIQUE HEEL RAISE VARIATIONS Demonstrated in this post are not your average heel raise variations Before you just jump into doing all of them for no rhyme o...r reason, let us explain to you WHY youd choose one over the other. 1 Have you ever dealt with an ankle sprain in the past? Our evertor muscles are the ones that can get injured/stretched with your average lateral ankle sprain, so you want to strengthen these backup! 2 Our inverters are important for those dealing with shin splints or flat feet issues! 3&4 Positioning the big toe into extension with heel raises adds more tension to our plantar fascia. These are staple exercises in plantar fascia cases. 5 Dont forget about the soleus! This muscle is responsible for a lot of work in power movements and often gets overlooked. 6 A great way to warm up your calf or a nice entry point for those dealing with Achilles issues Exercise with intention, ask yourself why youre performing certain exercises and movements. More importantly, think about how you move and go about life, it is very three-dimensional. The more you exercise in various planes and different movements, the more you expose your body to real-life demands, the better off youll be! Want more calf & foot & ankle content Look no further than our Achilles and our Foot & Ankle [P]Rehab Programs! Achilles [P]Rehab Program: https://theprehabguys.com/program-achilles-prehab/ Foot & Ankle [P]Rehab Program: https://theprehabguys.com/foot-ankle-prehab-program/ _________________________________________________ . Disclaimer - The content here is designed for information & education purposes only and is not intended for medical advice. . . . #calf #calves #foot #ankle #toes #anklemoblity #lunge prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation

07.01.2022 Hey throwers and racquet sport athletes, checkout this great exercise! Whether you are recovering from a shoulder injury or looking to ...reduce your risk of suffering an injury, training the rotator cuff should be a component of your plan. Rotator cuff eccentrics play a critical role in injury prevention of the shoulder for overhead athletes. The horizontal weighted ball catches in the 90/90 position target the very important breaking muscles of the throwing/racquet arm. Training deceleration is just as important as training acceleration! Shoot for 3-4 reps and perform the catching action for 15-20 seconds on each repetition. Thanks to @wilk_kevin for this great video!

04.01.2022 From Niki, our pregnancy and pelvic floor specialist physio: After hearing more from pregnant patients and friends, as well as reading some upcoming studies about the increasing anxiety and mental health difficulties that pregnant and postpartum women are experiencing with our ongoing isolation and lockdown in Victoria, I have found it really hard to take as a health professional with the specific skills to provide help. At our clinic we are providing 1:1 (partners welcome) ...pregnancy and birth classes; alongside our 4:1 Zoom classes. Im running condensed classes rather than spacing them out over several weeks as usual and to cover the essentials for a smooth pregnancy, relaxing approach to birth and optimise recovery post birth. I am also very happy to answer any quick questions over email or message that anyone has to relieve any stresses or concerns! Or to point you in the direction or who might be able to help

03.01.2022 We would like to give a big shout out to Jayson Ilang Ilang for the amazing job he did on our website www.physiohealthandperformance.com.au and the amazing pictures he took. We can not recommend him enough. If you have a clinic in need of a website makeover he is your man. Efficient, professional and reasonably priced. Thank you again Jayson. @niki__jacobs @nat_nat_1986 #roxburghparkcommunity #physiotherapy #physiotherapyclinic #physiohealthandperformance #websitedesign #medical #apa

03.01.2022 For clarification purposes these are the actual figures surrounding COVID-19. https://www.covid19data.com.au/

02.01.2022 Whats your excuse? #Inspiration ( tidwellwyatt/TW)