Physio In Mind in Hornsby, New South Wales | Medical and health

Physio In Mind

Locality: Hornsby, New South Wales

Phone: +61 2 9146 5245

Address: Shop 3103, Westfield Hornsby, 236 Pacific Highway 2077 Hornsby, NSW, Australia

Website: http://www.physioinmind.com

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• Medical and health
• Physical therapist

25.01.2022 Stop living with pain. Take control of your life. . Come find the reason behind your pain.

17.01.2022 Hip Hinge Series Part 3/4 . Moving weight-bearing Hip Hinge . Progressing from the squat hip hinge, when pushing up from the ground shift the weight on one side. Descend evenly weighted, lean towards one side, then push on favouring one side.... . This is good to progress strengthening and activating the posterior chain on your weaker 'link' . Try it yourself and test if you feel one side is weaker. This could mean you favour one leg more than the other when walking/standing. . See more

13.01.2022 Knee Pain Knee pain when you run, jump or land? Our 6 week program will eliminate your "Jumper's Knee"... We will execute your individual program - Identify your biomechanic faults - Develop specific exercises with progressions - Leave the session knowing your movement fix Book your appointment now!

12.01.2022 Hip Hinge Series Part 1/4 . Quadruped Hip Hinge . Place your hands below your shoulders. Place your knees below your hips. Keeping a neutral lumbar spine, slowly perform a "hip hinge" as you rock back and forth. Movement should occur at the hips, protecting your lower back.... . This is useful for creating lumbar stability in a low load setup See more

11.01.2022 Hip Hinge Series Part 4/4 . Single Leg Squat against Wall . Progressing to a more complex movement, lean against the wall standing on one leg (stand on the leg furthest away from the wall). Descend in to the standing hip hinge on one leg; refer to Hip Hinge Series Part 2/4.... . This is good to progress strengthening and activating one side of your posterior chain. . Helpful Hint - make sure the knee does not collapse in or out when hinging. See more

07.01.2022 Knee Pain Knee pain when you run, jump or land? Our 6 week program will eliminate your "Jumpers Knee"... We will execute your individual program - Identify your biomechanic faults - Develop specific exercises with progressions - Leave the session knowing your movement fix Book your appointment now!

04.01.2022 Thoracic Mobility Series - Part 1/4 . Open book . Lying on your side, bend your knees and hips at 90 degrees to lock your pelvis.... Place your hands out in front together and lift your upper arm around your body as you rotate your chest. . Make sure your pelvis does not lift off the floor or your knees fall apart. This ensures to lock the lower back during the movement. . See more

03.01.2022 Thoracic Mobility Series - Part 3/4 . T-Spine rotation in kneeling. . Kneel down on both your knees.... Place your elbows together in front of your knees. Take the back of one hand and place on forehead. Rotate to the side of the arm raised. Make sure you follow with your neck and eyes. . Follow the elbow with your eyes as it lifts away. . We are in a kneeling position to "lock" our lower back. . See more

03.01.2022 Hip Hinge Series Part 2/4 . Squat Hip Hinge . Place your feet shoulder width apart. Keeping a neutral lumbar spine, slowly perform a "hip hinge" as you push your bottom backwards. You can allow some knee bend. Movement should occur at the hips, protecting your lower back.... . This is useful for creating lumbar stability in a standing setup. . This protects your back at the sink basin or even lifting your laundry load. . See more

03.01.2022 Thoracic Mobility Series - Part 2/4 . Mermaid in sitting . Cross your legs slightly over as in the photo below.... Lean your weight on the hand placed away from the feet. Take the the opposite arm and raise above your head as you lean over to the side. . You should feel a side-bending stretch. . This is great for streching the lateral chain. . See more