Physio Inq Glenmore Park in Glenmore Park, New South Wales | Spa

Physio Inq Glenmore Park

Locality: Glenmore Park, New South Wales

Phone: +61 2 4733 0668

Address: 114 The Lakes Dr 2745 Glenmore Park, NSW, Australia

Website: http://www.physioinqglenmorepark.com.au

Likes: 705

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist

25.01.2022 This week we saw a few ankle sprains and people with foot pain. One of the key things to maintaining healthy feet is the ability to shorten them to grip the ground. It helps with balance and force absorption. See if you can do it without pulling the foot up (top ankle muscles) or toe clawing. #anklesprain #plantarfasciitis #health #physiotherapy

25.01.2022 Jon and Mic rocking the iso buzz cuts. Who would you like to see with this haircut next?

25.01.2022 FINALISTS! ---- Wed just like to say a big thank you to everyone who took the time to vote for us in this years Local Business Awards ---- Were very happy to have made it through as finalists for the Health Improvement Services category and hopefully we can take out the main prize in October!... ---- #thankyou #community #awards #physioinq #physioinqglenmorepark #physiotherapy #penrith #glenmorepark See more

24.01.2022 Not all exercises are equal. Where you move is just as important as how often you move. Running more may help your heart and lungs but not necessarily your knees. Part of what we do is assessing your joints health and capacity to adapt to your activities. We choose the exercise thats right for you and your problem. Read further: Noorkoiv et al. 2013. Neuromuscular adaptations associated with knee joint angle-specific force change.

23.01.2022 Come down on Monday and grab a FREE coffee to support our local business friends!

23.01.2022 The Dreaded Golf Trigger Finger Injury - Put a Stop to It Now https://j.mp/34ieOSL

23.01.2022 What is the difference between osteoarthritis and rheumatoid arthritis? https://j.mp/2Y2zACY

23.01.2022 5 Most Common Injuries In Soccer. What You Need To Know https://j.mp/3e4cjp6

23.01.2022 BRUISES ---- Swipe right to see a real life (and fairly painful) example! Wed love to see yours too ---- Bruises are super interesting and can give us lots of information about injury severity ... ---- We often get asked about the different stages and differing colours but essentially its all down to a set of chemical reactions taking place to breakdown and reabsorb the blood (see first photo) ---- Do you have any cool bruises/injury photos to show us, wed love to see them! ---- #physioinq #bruises #exercise #injury #healing #chemicalreaction #sport @ Physio Inq Glenmore Park See more

22.01.2022 The 5 Most Common Netball Injuries and How to Prevent Them https://j.mp/335Xsa1

21.01.2022 REP RANGES ---- With gyms re-opening recently many people have returned to weight training and have been asking about repetitions ranges. So how important are they? ---- The basic rep ranges listed here provide a general guideline for structuring exercise programs in order to achieve certain results - but they are just are guideline!... ---- In reality there is going to be a crossover of all of the above and thats a good thing! Its also important to consider volume of exercise (sets x reps x load) when designing a routine. ---- For this reason most training can be performed in the 6-12 repetition ranges as this is the most effective way of building up volume without overloading the body ---- #strength #gym #training #physioinq #physiotherapy #strong #endurance #hypertrophy See more

21.01.2022 TAKE IT OUTSIDE P2. Following on from our post earlier in the week, some things are impossible to properly assess in the constraints of a room e.g. running. Liz came into the clinic to see us with pain in her knees when running. Upon assessment in the clinic we found that her range, and strength were great, and were unable to reproduce her pain. It was only after taking things outside we were able to properly assess her running form.... Jon found that she was running quite loudly - with long strides, and hitting the ground with her heels. With some cueing of staying light on the toes and shortening her strides we were able to improve her form and decrease her pain.

20.01.2022 What a great initiative! Great to see people in positions like this looking out for our Western Sydney communities keep up the amazing work! https://www.facebook.com/218519706184/posts/10158124388291185/?d=null&vh=e

20.01.2022 How to Be Productive When You Work From Home: 15 Essential Tips https://j.mp/37Eaopv

20.01.2022 SOCCER SEASON ---- Were only a few weeks away now from heading back to soccer season and we are pretty pumped! ---- This year we are happy to be sponsoring Glenmore Park Football Club and one of their All Age Mens teams! ... ---- Keep an eye out for these jerseys and for some of our physios to be helping out at the local grounds assessing injuries and strapping people up before games! ---- @glenmoreparkfc ---- #soccer #sport #exercise #physioinq #physiotherapy #injuries #strapping #community #sponsorship See more

20.01.2022 F.R.I.E.N.D.S. of PINQ Glenmore Park. Which dance was your favourite? A bit of fun by @jmaphysio to spice up our journey to the Penrith region local business awards competition!... Its not too late to vote. Please click the link below and follow the prompts https://thebusinessawards.com.au//53533/Physio-Inq-Glenmor See more

19.01.2022 Have you done your Xmas shopping yet? A foam roller can be a cheap an effective tool for warming up areas before workouts, soft tissue treatment and retraining movement. We can teach you how to use it if you’re not sure :) #foamroller #exercise #health #physiotherapy

18.01.2022 This week weve seen a few patients with back and neck spasms. Those whove ever had neck spasms know how disabling they can be when they happen. Spasms are the shock response of muscles and tissues when the body reacts to an unsafe movement. When they go into shock theres little stretching can do. Well be sharing some tips on how to manage them when they happen. Hint: its about connecting your body to your brain. #spasms #muscle #pain #health #fitness #physio

17.01.2022 ALMOST BACK! ---- Remember this guy?! Back in August Jon unfortunately suffered a knee injury that has kept him out of the clinic since.. ---- Well end of this week he makes his return and we're pretty excited to have him back! ... ---- Check out his Instagram @jmaphysio to follow his rehabilitation progress ---- #return #physioinq #exercise #injury #sport #aclrecovery #acl #meniscus #meniscusrehab See more

15.01.2022 What Can I Do to Help My Shin Splints? https://j.mp/3mCgOeO

14.01.2022 When Should I Start To Exercise After My Pregnancy? https://j.mp/3f7mHgd

14.01.2022 SUMMER GRADUATED! You may or may not remember our sponsored guide dog! This morning we got some good news in the mail that Summer has graduated and now belongs to someone who needs her more than we can imagine Thank you and well done to @guidedogsaustralia for their continued efforts to help and improve the quality of life of so many people across Australia ... It costs approximately $50,000 of donations to raise a guide dog to graduation so if you’d like to help contribute please visit https://guidedogs.com.au/ #summer #guidedog #guidedogsaustralia #physioinq #puppy #dog #glenmorepark #community @ Physio Inq Glenmore Park See more

13.01.2022 GLENMORE PARK BRUMBIES PHYSIO ---- Keep an eye out for Jon who has signed up to be the head physiotherapist for the U17 Division 1 Glenmore Park Brumbies this season! ---- With a passion for sport and rugby league (sadly a Roosters supporter though...) he will be working with the team to prevent injuries and managing any that do crop up!... ---- Also a reminder that we are doing 50% off initial appointments for ALL Brumbies players of any age group at the moment so any niggles can be sorted quickly before they become big issues ---- Give Jon a follow for more great content! @jmaphysio @glenmoreparkbrumbies ---- #exercise #rugbyleague #brumbies #glenmorepark #physiotherapy #physioinq #physioinqglenmorepark #sport #injuryprevention #injury #jmaphysio See more

13.01.2022 We are very happy to announce we are sponsoring Glenmore Park Redbacks Cricket this season! Check out their page!

12.01.2022 Meet Jordan - - - #meetourteam #physioinq #glenmorepark #physioinqglenmorepark #owner @ Physio Inq Glenmore Park

12.01.2022 LOCAL BUSINESS AWARDS ---- Hey Glenmore Park! Weve entered into the Penrith region local business awards competition and would really appreciate some votes to get us through the the finals! ---- Please click or follow this attached link if you are able to show us some love be sure to click Confirm Vote in the email that gets sent when voting too! Thanks everyone!... ---- https://thebusinessawards.com.au//Physio-Inq-Glenmore-Park- ---- #physioinq #localbusinesses #awards #voting #community #love See more

11.01.2022 NEW LOOK Haaave you met...our new signs?! You’ll find these down at the Glenmore Park Mediclinic (Town Centre on the Woolworths side) where we also have a room to see patients on Thursday mornings if they can’t get transport to our main clinic ... #glenmorepark #towncentre #glenmoreparktowncentre #physioinq #physio #medicalcentre #signage #newlook See more

09.01.2022 Yesterday was World Physiotherapy Day so we just wanted to say thank you to our patients for the privilege of serving them and the reward of seeing people live healthier lives. #worldphysiotherapyday #physiotherapy

09.01.2022 Common Injuries In Rugby League https://j.mp/31qDA0P

09.01.2022 FREE COFFEE ON US! ---- Most people we speak to love coffee AND who doesnt love free stuff, so why not put them together to support local business?! ---- On 20th July 2020 between 9am-12pm we will be hanging out with our friends @caffecherrybeansglenmorepark and picking up the tab for anyone who comes in to buy coffee!... ---- This is just a little way of giving something back and we are hoping to cover a ridiculous amount of coffees so please share this and spread the word! ---- #community #giveaway #free #coffee #physioinq #coffeeonus #caffecherrybeans #glenmorepark #physioinqglenmorepark See more

09.01.2022 ONLY 4 SLEEPS TO GO! Which means still some time for a little more Christmas trivia! This one is slightly harder if you ask us Post your best guesses below!... #trivia #christmas #santa #tree #physioinq #glenmorepark #fun #actuallyhadnoidea See more

09.01.2022 How Long Does It Take for a Corked Thigh to Heal? https://j.mp/35DJmzJ

08.01.2022 THANK YOU ---- Big shoutout to @caffecherrybeansglenmorepark for hosting us earlier this week and allowing us to give something little back to the community with some free coffees ---- And thank you to everyone who came along on the day and also @natssweetdelights for the awesome cookies!... ---- We had an awesome morning and will hopefully be back in a few months to do it again even bigger and better! ---- #glenmorepark #caffecherrybeans #physioinq #coffee #free #community #giveback See more

08.01.2022 Great cause, epic mullets Get behind our friend Stuart if you can in support of mental health! https://www.teamblackdog.org.au/fundraisers/stuartmcguinness

08.01.2022 CAN YOU GET IT? ---- Interesting injury type from within the clinic today! Can you name what it is?! ---- If so any ideas on how it might have happened and ways to manage it?! ... ---- We'll post answers and replies in the comments in the coming days! ---- (Also this is not our poor patient's actual scan, just an example!) ---- #physioinq #injury #physiotherapy #rehabilitation #glenmorepark #hospital #xray See more

08.01.2022 What Causes Lateral Knee Pain? https://j.mp/34OJhZJ

06.01.2022 What Are the Symptoms That I Could Have Chronic Fatigue Syndrome https://j.mp/2DGnp76

05.01.2022 Why is Speech And Language Important in Your Childs Development? https://j.mp/3kyWNpx

05.01.2022 How Many Coffees A Day Is Too Much? https://j.mp/2M0IjPR

05.01.2022 Snowboarding vs Skiing injuries Who gets hurt more? https://j.mp/2NF2xBF

04.01.2022 LIFTING GOALS. Silvia came into the clinic with lower back pain and a fear of carrying her laundry out to the backyard. As we improved her movement we gradually progressed her to heavier lifting using the box and weights to mimic her laundry basket.... With practice, Silvia is now confident and able to carry her laundry again. Movement can always be modified and at Physio Inq we will tailor treatment towards your goals! See more

04.01.2022 Still taking applicants, please send them our way if you know someone who would be a good fit for our team! Check out this job on SEEK: Associate Physiotherapist from Physio Inq Glenmore Park - https://www.seek.com.au/job/50813755

03.01.2022 3 Tips for Improving Your Posture While Driving https://j.mp/2XPYd5F

03.01.2022 How Do You Get Rid of Runners Knee Pain? https://j.mp/2ZjDZSO

03.01.2022 Can I Exercise During Early Pregnancy? https://j.mp/3oVygfq

02.01.2022 Breathing how well do you breathe? We do it 20000 times a day. But we dont normally think about it. Were finding more and more about how breathing affects our health from our hearts and lungs to our nose and backs, from our minds to our own body control. Well be sharing one way to use our breathing to manage muscle spasms. #breathing #health #physio

02.01.2022 You never fully understand something unless you experience it. Here Jordan is demonstrating a cupping massage for elbow pain on Jon. We try to apply what we teach to ourselves first before our patients. #cupping #massage #elbowpain #physiotherapy #rehab

01.01.2022 GPFC SPONSORSHIP ---- Keep an eye out on Sundays for the All Age Mens team we are sponsoring at @glenmoreparkfc this year! ---- Part of the club sponsorship means we are offering 50% off initial appointments to ALL GPFC players and 10% off all follow ups!... ---- Throughout the season we will also be around the grounds doing some strapping and injury assessments so keep a look out! ---- @physio_inq ---- #soccer #football #exercise #sponsorship #community #physioinq #jersey #finallyplaying @ Physio Inq Glenmore Park See more

01.01.2022 BRIDGES Great for hip issues, lower back pain and general strengthening. If you can, try to snake or curve your back as you lift up and down as it helps stop that pinching feeling in your back. #bridges #glutebridge #exercise #physioinq #glenmorepark

01.01.2022 OVERHEAD EXERCISES Many people avoid overhead exercises or have been told in the past to avoid them. Whilst this can be great advice if there is an acute injury, it’s rare that we should avoid it forever. Often times we require gradual loading below shoulder height, then shoulder level, then above shoulder height in order to be able to do things like hang the washing, reach into high cupboards, or do overhead exercises at the gym.... Here Nicky demonstrates one of our clinic favourites - a half kneeling bottoms up press. We first focus on good technique, then loading up with weight. A strong shoulder is a happy shoulder #shoulderpain #shoulderhealth #shoulderrehab #physio #physiotherapy #physioinq #glenmorepark See more

01.01.2022 How does physical activity affect academic performance? https://j.mp/3dy4BTY