Physio Inq Sutherland | Physical therapist

Physio Inq Sutherland

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25.01.2022 The 5 Most Common Netball Injuries and How to Prevent Them https://j.mp/3m3QpHV

25.01.2022 September 7th-11th Womens Health Week #womenshealth #powerfulstuff... With the stress COVID-19 has placed on everyone's lives, its now more important than ever to look after your overall health and wellbeing. This September, Womens Health Week will be a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime. Do you have any Womens Health questions? Did you know we have a Womens Health Physiotherapist at Physio Inq Sutherland? - - - #womenshealthweek #healthyeating #goodvibes #youcandoit #nutrition #healthyrecipes#healthtalk #instahealth #exercise #fitfun #healthylife #health #motivation #balance #fitness #womenshealth #women #wellness #womensstrong #physioinq

24.01.2022 Physio things... Have you ever injured any of these joints? - - -... - - - - #physioinqsutherland #sutherlandphysio #physioinqengadine #engadinephysio #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physio #injury #sutherlandcommunity #exercise #kneepain #backpain #shoulderpain #surgery #neckpain #injuryfree #team #soccer #netball See more

24.01.2022 What Can A Women's Health Physiotherapist Help With? - Our Physiotherapist Laura Justin Physio is now offering "Women's Health Physiotherapy" Appointments - So who may need these appointments? ... - Women's Health Physiotherapy focuses on conditions that may be specific to females and women, with emphasis on the effects of pregnancy, childbirth and menopause. Conditions we may see include: Pregnancy related pain and/ or dysfunction (pre- and post-natal) Abdominal separation (rectus diastasis) Pelvic floor strengthening Pelvic girdle pain/ pelvic instability Urinary/ faecal incontinence Pelvic organ prolapse Pelvic pain (including pain with intercourse, and pelvic examinations) - A Women's Health Physiotherapist can also design individual exercise programs that are safe and effective for women of all ages and stages who may or may not have pain or dysfunction.

23.01.2022 The newest Ninja Turtle to join the team Have you met Tomadello? - -... - Do you suffer with neck pain? Call our clinic today to secure an appointment and get rid of any unwanted aches and pains. #physioinqsutherland #sutherlandphysio #physioinq #physioinqfamily #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physios #sutherlandcommunity #backpain #neckpain #injuryfree

23.01.2022 MOVEMBER - - - It's time to speak up Men are dying too young, we can not afford to stay silent!... - - - #watchthisspace #mofact #men #boys #gentlemen #sutherlandshire #yarrahwarrah #menshealth #movember #physioinq #healthandwellbeing #menshealth #movemberfoundation #movember2020 #support #raiseawareness #moustache #physioinqsutherland #sutherlandshire #physioinq #menai #como #woronora #jannali #loftus #bonnetbay See more

23.01.2022 Congratulations to Kurt for getting on the podium at the @rockytrailentertainment event last week. Looking fast in that Physio Inq kit too - - - -... - - - #physioinqsutherland #sutherlandphysio #mtb #rockytrailentertainment #physioinqengadine #engadinephysio #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physio #injury #sutherlandcommunity #exercise #injuryfree #team See more

22.01.2022 Maybe you have... Pes Anserine Bursitis?! . Let us know, or tag a friend who might! #maybeyouhave #pesanserine #running - - - -... #physioinqsutherland #sutherlandphysio #physioinqengadine #engadinephysio #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physio #injury #sutherlandcommunity #exercise #kneepain #kneerehab #injuryfree #team #soccer #tennis #knee

21.01.2022 Surface Anatomy training in process with Tom & Adam. Do you have a Surface Anatomy question? Why not ask your Physiotherapist next time you are in clinic!... Surface anatomy is the study of the external features of the body of a human. Surface anatomy deals with anatomical features that can be studied by sight, without dissection. As such, it is a branch of gross anatomy, along with endoscopic and radiological anatomy. Thanks to Jess for being the Guinea-Pig in our hands on training session last week. - - - #body #humanbody #surfaceanatomy #education #clinicaleducation #mentor #alwayslearning #physioinqsutherland #sutherlandphysio #physioinq #winnerwinner #congratulation #youwon #physioinqfamily #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physios #sutherlandcommunity

21.01.2022 What Causes Lateral Knee Pain? https://j.mp/34NBVp1

21.01.2022 Footy Colours Day Fight Cancer Foundations Footy Colours Day is a national fundraising campaign which helps kids with cancer. Those kids need you now more than ever. Kids with cancer are especially vulnerable to COVID-19 and are facing prolonged isolation due to their weakened immune system. -... - - #footycoloursday #fightcancer #cancersupport #childhoodcancer #fightcancerau #physioinq #physioinqsutherand #sutherlandshire #sutherlandkids See more

20.01.2022 - - Do you think you need orthotics? Our Gaitscan will tell you if you do AND will make them too! 100% custom made, high quality orthotics!... - - - #gaitscan #feet #walking #gait #painfree #physioinq #physioinsutherland #sutherlandshire See more

20.01.2022 Hi everyone! Physio Inq Engadine has got an exciting opportunity for a people centric Physio. It is full-time with a great bonus structure, excellent formal education system and heaps of fun social media training! Link to the actual ad is below, but private message me if you have any questions or any referrals Go ahead and tag someone you think might need a change theyll love it! Cheers... https://www.seek.com.au/job/50450886 See more

20.01.2022 Random Acts of Kindness Day February 17 2021 Random Acts of Kindness Day is all about bringing joy to others when they least expect it.... Ideas of how you can celebrate: Let somebody go first Help a friend with their work Give someone a hug Give some toys to a charity shop Hold the door open for somebody Ask somebody who is by themselves to come and play The Sutherland team spent their morning being extra kind to their local community. Laura gifted a FREE 30 minute massage to a stranger at our local chemist. Jess spent the morning being a Support Human to a beautiful puppy pre-op. Bec delivered potato scallops to the Sutherland team. While Michael purchased a Surprise coffee for our beautiful neighbour Sue. Bec Martin Ex Phys Laura Justin - Physio Jessica O'Mara Sutherland Veterinary Clinic My Little Dream Co. Priceline Australia Michael Chryssovelonis Physio Inq - - - #physioinqsutherland #sutherlandphysio #physioinq #physioinqfamily #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #worldkindnessday #bekind #love #caring #kindness

19.01.2022 Low back pain The statistics show that: - 80% of people will suffer an episode of low back pain at least once in their life.... - 60% of the normal population have experienced some degree of low back pain in the last year. - 5% of the population will take time off work as a result of back pain. Low back pain causes the greatest problem in the middle years of life with a peak age of about 40 years. - - - Physiotherapy management of low back pain is summarised in 3 main steps: 1. Reduce the acute symptoms by initial hands on treatments which may include joint mobilisation, massage, dry needling, prescribed home exercises and advice on core activation and posture. 2. Maintain improvement by following prescription of structured exercises to prevent continued aggravation. Also, continue to improve core stability and adjustment of ergonomics and lifting technique. 3. Return to function by rehabilitation via exercise designed to stimulate day to day activities and movement patterns and prescribed stretching of the spine tissues to produce healthy normal tissue mobility. - - - #physio #physioinq #physioinqsutherland #sutherlandshire #sutherland #menai #como #loftus #jannali #gymea #kirrawee #bangor #lowbackpain #rehab #exercises #statistics #bakpain

19.01.2022 Fear not as our doors will remain OPEN FOR MOST OF THE HOLIDAY PERIOD... Christmas/New Years holidays! - - - Stay safe and Enjoy this magical time of year ... - - - We wish everyone a Merry Christmas and Happy Healthy New Year Bring on 2021 #physioinq #physioinqsutherland #christmas2020 #christmas #newyears #newyears2021 #holidays #sutherlandshire #sutherlandcommunity #merrychristmas #christmasholidays #itsbeginningtolookalotlikechristmas #christmasisintheair #christmasevebox #christmasiscoming #christmastime

17.01.2022 Its R U OK day today Be sure to take a moment to ask that simple question to those around you. Sometimes those who seem like they have it all together are the ones struggling the most. A quick chat can help a mate get back on the right track.... Even for ourselves, our mental and emotional well-being is something we so easily neglect in our busy lives. Small things like sharing your struggles with a friend can make a world of difference! Are You Ok Day is an annual national day of action that aims to get Australians, right across the entire spectrum of society, connecting with friends and loved ones, by reaching out to anyone doing it tough and simply asking: Are you ok? talking about suicide with someone at risk actually reduces the chances of them taking their life. It is the one thing we can all do to make a real difference. R U OK ? Day is about prevention, preventing little problems turning into big problems. https://www.ruok.org.au/ #RUOKDay #TheresMoreToSay #ruokeveryday #mentalhealth #mentalhealthawareness #mentalillness #strong #suicideprevention #awareness #mentalhealthmatters #menshealth #itsoknottobeok #itsokaynottobeokay #beyondblue #mindfulness #health #physioinq #physioinqsutherland #sutherlandshire

17.01.2022 Coming into spring, there are a lot of people getting their bikes dialled in by Tom, for some epic adventures ahead. Heres a 1.5hour #bikefit in 45seconds interview and review of goals physical pre assessment for range and anatomical variants cleats up review of your bike fit through videos, measurements, feedback, and functional changes -... - - - - - - - - #livealifewithlesslimits #performace #thecyclingphysio #cyclingphysio #engadinephysio #physioinqengadine #physioinqsutherland #sutherlandphysio #cycling #physio #engadine #heathcote #roadrace #roadcycling #cyclinglife #bikefit #critrace #strava #roadbike #raceday #dadlife #mamil #lifebehindbars #strava #cyclist #active #bikelife

17.01.2022 Look after yourself this Spring season: Women's Health, Bike Fits, Summer Soccer, and more. https://mailchi.mp/6/september-vibes-look-after-your-health

16.01.2022 Liptember Rock your LIPPY X Liptember is a campaign dedicated to educating the community on women's mental health whilst raising funds towards specific women's mental health research and support programs during the month of September! Women are urged to purchase a Liptember lipstick from participating retailers and register online, gaining sponsorship for wearing the lipstick throughout the month of September.... Funds raised during the month of September are donated to the Centre of Womens Mental Health, Lifeline, Batyr, The Jean Hailes Foundation, The Pretty Foundation and The Magpie Nest Womens program. - - - #liptember #liptembertogether #ladies #women #supportmentalhealth #support #educate #raiseawareness #womenscampaign ##smashthestigma #lipstickforacause #mentalhealthawarenessaustralia #mentalhealthawarenessmonth #liptember2020 #WhatsOnYourMind #loveyourself #mentalhealthhelp #mentalhealthsydney

16.01.2022 Thanks to Phoebe for sharing her knowledge with Lower neck control exercises for chronic neck pain during our recent case conference - - - #learningiskey #alwaysbebetter #practicewhatyoupreach ... #physioinq #physioinqfamily #physioinqsutherland #teambonding #teamlearning #sutherlandshire #sutherlandphysio See more

16.01.2022 How is your back feeling? Dry needling is a unique treatment option for chroniclow back pain. Dry needling is a procedure in which filiform needlesneedles commonly used in acupunctureare used to deactivate myofascial trigger points (MTrPs). These trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle.... Dry needling is an effective modality to use in conjunction with other physiotherapy treatment with many benefits. - - - #physioinqsutherland#sutherlandphysio#physioinq#physioinqfamily#sutherland#menai#como#jannali#loftus#woronora#kirrawee#bonnetbay#physios#sutherlandcommunity#backpain#neckpain#injuryfree #dryneedling #dn #needles #segmentalneedling

15.01.2022 Abdominal Separation in Pregnancy + Post-Partum | PART ONE https://j.mp/32B1GHt

14.01.2022 Some Friday comedy for you. The boys love to pick on the girls here at Physio Inq Sutherland! Ben Carroll Physio knew this would be a good reaction. -... - language warning Jessica O'Mara

12.01.2022 #BRINGON2021 #WHATAYEAR We would like to take this opportunity to thank our local Engadine & Sutherland communities, our beautiful staff, and our patients across both clinics for yet another amazing year!!! 2020 was full of ups and downs, challenges and wins, as well as an experience we'll never forget! ... We wish you a very Merry Christmas and a Happy New Year - - - #physioinq #physioinqfamily #staff #appriciate #love #merrychristmas #happynewyear #2021 #physioinqsutherland #physioinqengadine #engadinecommunity #sutherlandcommunity #sutherlandshire #christmas #happy #joy #newyear #newbeginings

11.01.2022 The 7 Best Stretches For Tennis Players https://j.mp/3jUrKVd

10.01.2022 Hi Friends We are taking on the Sugar Free September challenge, which means no sugar for 30 whole days. Its not going to be easy but it will be worth it!... Going #SugarFreeForMD won't just be good for our health and willpower, it's for great cause. We're raising much needed funds for kids and adults living with the daily challenges of muscle wasting conditions like Muscular Dystrophy. Any donation you can give will be much appreciated, even if it's what you'd save on a coffee or your commute. If you cant donate, thats ok, please help spread the word and raise awareness for MD which is just as important. You can make a donation here- https://www.sugarfreeseptember.org.au//physioinqengadinean Thanks in advance for your support! Cheers

10.01.2022 Maybe you have... A MENISCUS INJURY ?! Let us know, or tag a friend who might! #maybeyouhave #kneepain #wfh - - - -... #physioinqsutherland #sutherlandphysio #physioinqengadine #engadinephysio #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physio #injury #sutherlandcommunity #exercise #kneepain #backpain #shoulderpain #surgery #neckpain #injuryfree #team #soccer #netball

10.01.2022 Happy work anniversary Paris This Beautiful young lady has been smiling with us for 1 Year We have enjoyed every moment with you, and looking forward to many more.... - - - #sutherland #physioinqsutherland #physioinq #paris #work #workanniversary #thankyou #smiles #clientrelationsmanager #crmstaff #physioinqfamily See more

09.01.2022 Gravel bike fitting by @the.cycling.physio (Tom) today. - - - #physioinq #sutherlandphysio #physio #bikes

09.01.2022 REMEMBRANCE DAY 11th November 2020 Remembrance Day (11 November) marks... the anniversary of the armistice which ended the First World War (1914-18). Each year Australians observe one minute silence at 11 am on 11 November, in memory of those who died or suffered in all wars and armed conflicts. - - - #physioinq #physioinqsutherland #remember #rememberthem #wewillrememberthem #sutherlandshire #sutherlandcommunity See more

09.01.2022 #Repost Laura Justin - Physio Self-Release for Pregnancy Pain! In addition to Physiotherapy treatment and exercise, using a spikey ball can be a great way to relieve tension and pain associated with pregnancy and breastfeeding!... Massage/Spikey Balls are great for: - Neck and shoulder tightness from feeding and carrying baby - Upper back tightness and pain in the Third Trimester - Buttocks pain and sciatica during pregnancy If you are experiencing any of these chat to your Physiotherapist about the best treatment and tools for you!

09.01.2022 To think 3 months ago Anthony was in his wheel chair, a few weeks with Adam and he was standing and walking again, now.... Anthony is running - - - #gaitassessment #runningassessment #nostopinghim Adam Comerford Physio Physio Inq Anthony Bond

09.01.2022 Elective Surgery cancelled?? Has your elective surgery been cancelled due to COVID-19?? This could include surgery on your foot, ankle, knee, hip, low back, shoulder, elbow, wrist and more! Good examples are ACL Surgery, meniscus surgery or rotator cuff repair surgery. Now is the perfect time to try physiotherapy! Physiotherapy can help!... You never know...you may even discover that you don't need that surgery after all! There are several studies showing that the outcomes following shoulder or knee surgery are no different to conservative (physiotherapy) management. Even if you continue on to have surgery once this is all over you will be much stronger and that means a better and faster recovery after surgery! If you want to know more please get in touch. We are here to help you through this time. - - - #physioinq #physioinqsutherland #sutherland #sutherlandshire #como #loftus #menai #woronora #jannali #physiotherapy #rehab #prehab #covid #COVID19 #surgery #preop #postop #surgerycancelled #getstronger #shoulder #knee #ankle #foot #hip #acl #aclsurgery #meniscus #kneesurgery #shouldersurgery #rotatorcuff

09.01.2022 Movement is still the best anti-aging pill we have!! As it turns out, our walking speed can be used as a gauge of our general health. Researchers showed that the walking speed of 45-year-olds - particularly their fastest walking speed without running - can be used as a marker of their brains and bodies. And if youre looking for that anti-aging pill - slower walkers also looked older to a panel of 8 screeners who judged each participants facial age from a photograph. - -... WHAT CAN WE TAKE AWAY FROM THIS? Staying moving doesnt need to mean going to a gym (of course that helps!)- it can be something as simple as walking. Taking care of your body has benefits that are far reaching - they benefit the mind as well. Movement is still the best anti-aging pill we have!! - - #physioinqsutherland #physioinqfamily #sutherlandphysio #physiotheraphysutherlandshire #sutherland #loftus #menai #bangor #como #jannali #kirrawee #bardenridge #walking #exercise #movement #movementismedicine #bjsm #jama #americanmedicalassociation #physio #aging #antiaging #foreveryoung #physioinq #mobility #stretchandstrengthen

08.01.2022 EXOS casting and bracing Another happy customer today Just another service we are offering here at Physio Inq Sutherland ... The EXOS bracing system is a revolutionary, thermoformable technology, offering an adjustable, waterproof and reformable solution for the treatment of fractures and other injuries requiring stabilisation. - - The EXOS advanced technology allows us to mould the brace directly to you for the best possible fit, comfort and stabilization. The thermoformable material is light-weight, waterproof, can be easily cleaned, and is radiolucent. A much better alternative to a per cast or fibreglass cast for a non-displaced fracture. - - - Ben Carroll Physio Physio Inq Physio Inq Engadine #EXOS #EXOScasting #casting #splinting #splint #fracture #healing #physio #physiolife #tech #technology #comfort #bones #brokenbones #physioinqsutherland #sutherlandphysio #physioinq #physioinqfamily #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physios #sutherlandcommunity

08.01.2022 The sun is out, and the flowers are blooming Tom (@the.cycling.physio ), Laura and their kids a going CRAZY for spring . Is your garden blooming too? Put a picture of your best blooms in the comment below Were looking forward to seeing them

08.01.2022 And the winner is... Thank you to everyone who entered this year's "Winter Warmer Bundle". We teamed up with some great local business's this year and put together a package valued at over $500 ... - 3 month Flower Subscription with Wild Jannali (3x deliveries) - Treatment, cut and blowdry at KJ Hair and Co - Coffee & Breakfast for 2 at Cafe 2232 Sutherland - FREE Large pizza from Perry's Pizza & Pasta at 2232 - A Candle made by Mandy. - FREE 60 min massage at Physio Inq Sutherland Congratulations Cassie Elliott - - #physioinqsutherland #sutherlandphysio #physioinq #winnerwinner #congratulation #youwon #physioinqfamily #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physios #sutherlandcommunity #backpain #neckpain #injuryfree #localbusinesses #viralcomp #giveaway #workingtogether #winterwarmer

07.01.2022 Right now, in this global pandemic, people with Muscular Dystrophy need your help more than ever! By cutting out the sweet stuff this September, you will be supporting kids like George with awesome opportunities, like connecting with his peers in a powerchair soccer game, attending one of our amazing camps and receiving family support through transitions big and small.... Our services play an early role in a child's development and aim to circumvent the impacts of a decline in physical mobility by arming kids with the tools they need to think independently and be in the best place to make their own decisions about their lives. So when you empower yourself by going Sugar Free this September, think about how you are directly helping to empower kids to live their best life! - - #physioinq #physioinqsutherland #physioinqengadine #physioinqfamily #sutherland shire #engadine #sugarfree #sugarefreeseptember #gosugarfree #gosugarfreeformd #sugarefree2020

07.01.2022 Looking for some summer soccer to help keep you going over the next few months? The North Sutherland Rockets Soccer Club are going to be hosting a great tournament this year. Check it out!!

06.01.2022 Kinetic Link Training Thanks to John for the recent inservice he presented to the team Kinetic Link Training (KLT) is a systematic approach to biomechanically balanced, full-body resistance training. ... Kinetic Link Training (KLT) is a challenging and enjoyable approach to functional strength and conditioning training. KLT uses the movement of your entire body instead of traditional weight-based based programs that focus on one particular muscle group or region at a time. KLT aims to improve your bodys ability to move with ease. Achieve fantastic physical performance results, plus great long-term health and wellbeing. - - - #physioinqsutherland #sutherlandphysio #physioinq #physioinqfamily #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physios #educateion #inservive #KLT #trainhard #strong #sutherlandcommunity #backpain #neckpain #injuryfree

06.01.2022 How Long Does It Take for a Corked Thigh to Heal? https://j.mp/3mkuhcp

05.01.2022 World Kindness Day - - - When the roles have been reversed! ... Sable Salon and Spa Jessica O'Mara #makekindnessthenorm #love #kindness #happiness #joy #beautiful #thisislove #agentsofkindness #quote #calendar #goals #teachersofinstagram #teachers #adventcalendar #dogoodthings #giveback #spreadsmiles #recycle #love #happiness #randomactsofkindness #inclusion #inclusionmatters #inspire #dogood #physioinq #physioinqsutherland #sutherlandcommunity

05.01.2022 Meet the clinics newest mascot in training #Hugo #Repost @bec_martin_exphys - - Meet my newest exercise buddy Hugo ... Hugo enjoys his version of "interval training" involving bursts of play-time with naps for rest #exercisebuddy #exercisepal #bluestaffy #physioinqsutherland #physioinqengadine @hueythebluey__

05.01.2022 #keepsmiling Can you guess who's having a Birthday today? - -... - - Happy Birthday Tom (aka Boss Man, Dad, Husband, Owner and Principal Physiotherapist & Cycling Guru) From everyone at Physio Inq Sutherland & Physio Inq Engadine #physioinqsutherland #sutherlandphysio #sutherland #physioinqengadine #engadinecomunity #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physio #injury #newbusiness #physioinq #physioinqfamily #sutherlandcommunity Physio in Sutherland #exercise #kneepain #backpain #shoulderpain #surgery #neckpain #injuryfree #cycling Tom Hol Physio Physio Inq

05.01.2022 Is Physiotherapy covered by Medicare? Your complete guide https://j.mp/2Ueb2nO

04.01.2022 Feel Stronger Move Better Think Clearer Make life more exciting!... This is something we live by for a reason. We work with some incredible clients every single day, and seeing what they can do and achieve when they put their mind to it is a constant reminder that when we push ourselves we can achieve extraordinary things. We've seen people who couldn't walk, walk again. We've seen athletes who thought their career was over, play and win again. We've seen how living a life with less limits can truly change people's lives. So let's all grab life by the you know what and live life with less limits! - - - #physioinqsutherland #sutherlandphysio #physioinq #physioinqfamily #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physios #sutherlandcommunity #backpain #neckpain #injuryfree

04.01.2022 Tom loves anything to do with bikes. But helping others to enjoy riding their bike is probably his favourite thing of all #Repost @the.cycling.physio with @get_repost The reason I enjoy doing bike fits so much is because (like Physio) I can help people go from struggling to enjoy themselves while riding, to tapping out as many Ks as their legs allow. Happy Days ... #thecyclingphysio #physioinq #cyclingphysio #lifebehindbars

03.01.2022 Spina Bifida Physiotherapy Management - What You Need to Know https://j.mp/3iXWT8W

03.01.2022 Thank you to everyone in the local Sutherland and Engadine community who helped with such a special cause. Tom and Jess delivered the donations of Christmas gifts for 22 local children whose families engage with Sutherland Shire Family Services. Their Christmas has been made that little bit extra special because of YOU ... We are very thankful to be apart of such a great organisation. Tom Hol Physio Jessica O'Mara Physio Inq - - - #physioinq #physioinqfamily #physioinqsutherland #physioinqengadine #merrychristmas #sillyseason #christmas2020 #christmas #gift #giftvoucher #pinq #physioinqfamily #celebrate #festival #thesutherlandshire #sutherlandcommunity #engadinecommunity #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay

03.01.2022 Friday feels - - - Wait for it

02.01.2022 Adam knows hows the effectiveness of dry needling so much, that he is even willing to do it on himself when no one else is available to help him out. - - - #soccerinjury #practicewhatyoupreach #soccerphysio #tennisphysio #adamphysio #physioinqsutherland #dryneedleing

01.01.2022 CHALLENGE TIME Mountain Climbers How long can you do Mountain Climbers for ?!... COMMENT YOUR BEST TIME BELOW - - - FUN FACT : Mountain climbers are great total body exercise. You are going to be utilizing your core because you are starting from a plank position. Your shoulders have to stabilize your upper body. Your triceps have to work isometrically to keep you in place - - - #achieve #setgoals #mountainclimbers #healthy #happy #physioinqsutherland #sutherlandshire #sutherlandphysio #sutherland #physioinqfamily #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physios #sutherlandcommunity See more

01.01.2022 Get behind the team at Physio Inq Sutherland & Physio Inq Engadine this September as they go #sugarfree Follow the link below - -... - https://www.sugarfreeseptember.org.au//physioinqengadinean See more

01.01.2022 #physioinqchristmastrivia Which country did eggnog come from? - -... - #christmas #merrychristmas #itsbeginningtolookalotlikechristmas #christmasisintheair #christmasevebox #christmasiscoming #christmastime #physioinq #physioinqsutherland #physioinqengadine #physioinqfamily #joyful #bemerry #celebrate #santaclaus See more