Physio Inq Wetherill Park in Wetherill Park | Physical therapist

Physio Inq Wetherill Park

Locality: Wetherill Park

Phone: +61 2 9604 8233

Address: 4 Price Street 2164 Wetherill Park, NSW, Australia

Website: http://www.physioinqwetherillpark.com.au

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• Medical and health
• Physical therapist

25.01.2022 @physio_inq head office coming through with the goods! Love it when our lovely boss drops in with flowers for the crew!! Thank you so much for the flowers @gilliandueza! We hope to see you again soon!

23.01.2022 Enter to WIN this fabulous Winter Warmer pack valued at $300! How to enter: 1. Like this post 2. Follow our Facebook page... 3. Tag a mate who you'd take to brunch at MAISON COFFEE in Greenfield Park! (Limit of 5 tags) Prize includes: -$50 Gift voucher MAISON COFFEE -1 x Physiotherapy session -1 x Exercise Physiology session -1 Spikey Massage Ball -1 x Microbead Neck Hot Pack The winner will be drawn at 130pm Friday. Deadline is Friday August 28 2020 at 1pm. Sweepstake competition. #physio #physioinq #physiotherapy #wetherillpark #smithfield #bossleypark #greenfieldpark #physioinqwetherillpark @ Physio Inq Wetherill Park

23.01.2022 Attention all HCF members!!!! We have teamed up with HCF to bring you extra value . If you book an initial appointment with us, then HCF will cover 100% of the price!... . Yes that's right, NO GAP . Which means more for you! Give us a ring on 9604 8233 to get in today! . . . . #wetherillpark #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #kneepain #acl #ankle #knee #neck #tightness #rehab #rehabgoals #headaches #crossfit #bootcamp #rehabilitation See Less

23.01.2022 Vertigo and BPPV . BPPV is one of the most common causes of vertigo in individuals. BPPV is often triggered from simple action such as rolling out of bed, sitting up and washing your hair. . Vertigo is the common symptom but there are many others such as nausea, vomiting, imbalance, falls and headaches. ... . The good news is that its treatable! . The video above is just one way our physios assess BPPV and determine the treatment required. . #bppv #dizziness #vertigo #innerear #headache #nausea #imbalance #vestibular #vestibularconditions #concussions #physioinq #physioinqwetherillpark #movementismedicine See more

23.01.2022 Catching up as a team over an epic feast @el__jannah Safe to say we're essentially comatose after all that chicken and garlic sauce Doubling down in caffeine and mints for the rest of the arvo

23.01.2022 Want to improve shoulder stability? . The kettle bell press is a great exercise for challenging your rotator cuff muscles! . The instability provided by the kettle bell forces these muscles to work in these vulnerable positions!... . Tag a mate who needs to strengthen their shoulder! . #wetherillpark #smithfield #futsal #bossleypark #greenfieldpark #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #knee See more

22.01.2022 Congratulations to Isobel for winning a $100 dinner voucher for our Mothers Day Giveaway ! Keep in touch with our social media for upcoming prizes and events.

22.01.2022 We're proud to be supporting the United Against Domestic Violence Charity with their Christmas and New Years Homewares Collection Drive. We're collecting homeware items in the clinic over the next few weeks. SWIPE right for details. ... Items collected will go directly to families that have escaped domestic violence to help them rebuild their lives. Feel free to drop by the clinic with whatever you can spare. Please ensure donations come in their original packaging and are Covid-Safe.

21.01.2022 SHOUT OUT! Ibrahim held down the fort last week whilst I was away. Did a fantastic job and had a lot of happy clients! Thank you Ibrahim.... If you want to get in to see Ibrahim give us a call.

21.01.2022 Tight or painful shoulders? . An active release and a strength assessment of your shoulder may be the solution to your problem! . Give us a call to book in a session!... . We have sessions available tomorrow on Saturday as well! See more

20.01.2022 Spina Bifida Physiotherapy Management - What You Need to Know https://j.mp/3jcHpyl

20.01.2022 Better days are coming! They're called Saturday and Sunday. Have a happy weekend! #physioinqwetherillpark #happyfriday #tgif #fridayvibes #weekendvibes #happyweekend #smile #like #happiness

19.01.2022 Its R U OK day today Be sure to take a moment to ask that simple question to those around you. Sometimes those who seem like they have it all together are the ones struggling the most. A quick chat can help a mate get back on the right track.... Even for ourselves, our mental and emotional well-being is something we so easily neglect in our busy lives. Small things like sharing your struggles with a friend can make a world of difference! #RUOKDay #TheresMoreToSay #ruokeveryday #mentalhealth #mentalhealthawareness #mentalillness #strong #suicideprevention #awareness #mentalhealthmatters #menshealth #itsoknottobeok #itsokaynottobeokay #beyondblue #mindfulness #health #physioinq #physioinqwetherillpark

19.01.2022 Tight Muscles Are Weak Muscles! . A lot of the time weak muscles over compensate by tightening up when they are constantly subject to loads. . By strengthening these muscles we can improve their ability to tolerate these loads!... . Hence preventing them from tightening up! . #wetherillpark #smithfield #futsal #bossleypark #greenfieldpark #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #knee See more

18.01.2022 How Do You Get Rid of Runners Knee Pain? https://j.mp/3gPfFOk

18.01.2022 Happy International Nurses Day! Thank you to all of our wonderful Nurses out there for all your hard work! Tag a nurse you know and do you know who that is in the picture?... #healthcare #healthcareheroes #healthcareprofessional #homehealthcare #healthcareforall #healthcareprovider #healthcaremanagement #nurse #internationalnursesday

18.01.2022 What Are the Symptoms That I Could Have Chronic Fatigue Syndrome https://j.mp/2CGsw72

17.01.2022 Open Water Swimming Tips You Need To Learn Now https://j.mp/3444YRx

17.01.2022 Did you know??? - REST IS NOT REHAB - All to often people are told to rest in order to recover from various musculoskeletal problems.... - A very temporary period of rest (24-72 hours) can be useful at times to allow an acute issue to calm down. - The majority of our focus should be finding ways to keep moving by modifying aggravating movements! #didyouknowfacts #restisnotrehab #relativerest #physiogoals #reducepain #wellness #educate #physioinq #physioinqengadine #engadinephysio

17.01.2022 Gather together and take part in Australia’s Biggest Morning Tea to support Cancer Council's work in cancer research, prevention and support. One in two Australians are diagnosed with cancer before the age of 85. We want to change that! Join together with your friends and family to share a cuppa and some delicious food, and help those affected by cancer. You can hold your tea event any time during May or June to help raise vital funds to bring us closer to a cancer-free future. #physioinqwetherillpark #biggestmorningtea #cancerawareness #cancerfree #cancersupport #chemotherapy #health #cancersurvivor #cancerresearch #oncology #beatcancer

17.01.2022 And the winner is... Thank you everyone for entering! Congrats to the winner on winning our Winter Prize Give way worth $300!... See ya soon!

16.01.2022 PSA Just reminding you all that we are OPEN on Saturdays from 8am to 12pm We hope everyone has a great weekend, and stays hydrated! ... #summerinaustralia #physioinq #physiowetherillpark #wetherillpark #physio See more

16.01.2022 Did you know that we offer strapping appointments starting from $25? . Come get strapped before your game! . Call in to book your appointment, we are open on Saturdays also!... . #wetherillpark #smithfield #futsal #bossleypark #greenfieldpark #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #knee #asmr See more

16.01.2022 What is early intervention occupational therapy? https://j.mp/35ON5tX

16.01.2022 When Should I Start To Exercise After My Pregnancy? https://j.mp/2X7dGxB

15.01.2022 How Many Coffees A Day Is Too Much? https://j.mp/2rK3YVD

15.01.2022 How To Create A Healthy Morning Routine. A Step By Step Guide https://j.mp/3vt0ulW

15.01.2022 "Too often patients come after having seen their GP, been referred for scans, and a specialist who then advises them to have physiotherapy when they could have just started with me in the first place. The problem with this is by the time some patients come in their recovery is much slower than it would have been if they started here first. In some cases this delay means they won't recover fully because it's been so long. In most cases, patients are better off just coming in f...or an assessment and if I feel like their injury needs investigating further then I'd send them to their GP as soon as possible. That way there's only a delay of one day if they needed to see their GP and no delay if physio was the right path all along." @stevothephysio

15.01.2022 It's GAME DAY! Will New South Wales complete the three-peat? Or will Queensland prove the doubters wrong?

14.01.2022 How Long Does It Take for a Corked Thigh to Heal? https://j.mp/3mqji0Y

14.01.2022 T-Push ups for Pinching Shoulders . A lot of shoulder pain is due to poor shoulder stability and weak rotator cuff muscles. A great exercise to work on stability and strength is a T-push up. . Start in a plank position and raise one arm up to the sky and hold for a second. Bring your arm back down and switch sides.... . If shoulder pain does continue to persist it’s important to get treatment early! Ring and book an appointment with a physiotherapist on 9604 8233 #wetherillpark #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #kneepain #acl #ankle #knee #neck #tightness #rehab #rehabgoals #headaches #crossfit #bootcamp #rehabilitation #powerlifting #weighttraining #bodybuilding #health See more

14.01.2022 Vertigo & Dizziness . Often mistreated and mis-diagnosed by health care professionals but many conditions that cause dizziness is actually caused by your inner ear. . The inner is a complex system which orientates your body in space and lets you know what side is up and which side is down. However, any disturbances in this system can lead to the onset of vertigo and dizziness.... . @chrischowphysio is qualified to treat many vestibular conditions including BPPV & post concussion symptoms. . If your world is spinning physiotherapy may be able to help . Ring and make an appointment with Chris on 02 9604 8233 . #wetherillpark #physiotherapy #basketball #gym #neckpain #lowbackpain #shoulderpain #kneepain #acl #ankle #knee #neck #tightness #rehab #rehabgoals #headaches #crossfit #bootcamp #rehabilitation #powerlifting #weighttraining #bodybuilding #health #dizziness #bppv #vertigo #postconcussion #concussion #headache See more

14.01.2022 Dry needling can be a great tool to release muscle tension, promote muscle activation and to aid in pain relief. 9604 8233 if you want to give it a shot! #wetherillparkphysio #wetherillpark #bossleypark #greenfieldpark ... #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #kneepain #acl #ankle #knee #neck #tightness #rehab #rehabgoals #headaches #crossfit #bootcamp #rehabilitation See more

13.01.2022 Tweaked your knee? Don't let those niggles build up and affect your game. Give us a ring if you're carrying around last seasons knee injury.... Don't settle for pain or injury. We can help!

13.01.2022 We will be opening the clinic on Saturdays from the 8th of August! . Don't let a busy work schedule get in the way of your recovery! . Give us a call if you needed to book in for a weekend session!... . #wetherillpark #smithfield #futsal #bossleypark #greenfieldpark #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #kneepain #acl #ankle #knee #neck #tightness #rehab #rehabgoals #headaches #opensaturdays See more

13.01.2022 Getting knee pain from playing basketball or jumping? . Here's a great exercise to help strengthen up those tendons in your knee to prevent injury! Tag a mate with knee pain who could benefit from this! Comment below on how you go!... -Sai #wetherillpark #smithfield #futsal #bossleypark #greenfieldpark #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #kneepain #acl #ankle #knee #neck #tightness #rehab #rehabgoals #headaches #crossfit #bootcamp #rehabilitation #ballislife #kneepain

12.01.2022 Over striding or placing your foot too far forward is a common source of aches and pains for a lot of runners. The issue arises from the increased ground reaction force when striding too far in front of your centre of mass. What this means is with each step you're slowing down and your body has to bear the grunt of it which can lead to injury.... If you're struggling while running it might be worthwhile getting your technique looked at otherwise try a shorter stride. Let me know how you get on. Happy running folks! @stevothephysio

12.01.2022 Why is Speech And Language Important in Your Childs Development? https://j.mp/31FGcHU

12.01.2022 What Causes Lateral Knee Pain? https://j.mp/3jsPb6L

12.01.2022 Tight upper traps from working from home? . Try this trigger point ball release out and let us know how you go! . For those without a ball to use we are selling them in the clinic. Feel free to come by and pick one up! ... . #workingfromhome #tightness #headaches #physio #knee #wetherillpark #smithfield #futsal #bossleypark #greenfieldpark #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #knee See more

09.01.2022 Meet Sai! Our newest team member! . Fun facts about me 1. Ball is life! Have been playing basketball for years and am a long time Boston Celtics supporter. #thetruth .... 2. A David Attenborough wannabe. I'm a nature lover, am into my hiking and am a certified scuba diver. . 3. I love treating all sporting injuries and chronic pain. Feel free to come say Hi to me in the clinic! Looking forward to meeting you all #thetruth #physiotherapy #physioinqwetherillpark #basketball #physioinq #bjj #wetherillpark #physio #smithfield

09.01.2022 Attention all HCF members!!!! We have teamed up with HCF to bring you extra value . If you book an initial appointment with us, then HCF will cover you 100% ... .... Yes that's right, NO GAP... . Which meansmore for you! . . . . #wetherillpark #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #kneepain #acl #ankle #knee #neck #tightness #rehab #rehabgoals #headaches #crossfit #bootcamp #rehabilitation See more

09.01.2022 Common Injuries In Rugby League https://j.mp/3fjwrUM

08.01.2022 Bags for Good! . Thank you to everyone who donated to our Bags for Good drive. We appreciate everyones generosity during these tough times. . We started the drive in order to help people in our community who have been affected by the COVID-19 pandemic. ... . Many people have lost their jobs, businesses and their livelihoods. We wanted to do something small to help our great community in and around the Wetherill Park area. The community is what makes this place special! . Times are tough and they will be going forward but together we can overcome any obstacle. - Physio Inq Wetherill Park Team . #strongertogether #community #bagsforgood #allinthistogether #wetherillpark #physioinq #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #kneepain #acl #ankle #knee #neck #tightness #rehab #rehabgoals #headaches #crossfit #bootcamp #rehabilitation #powerlifting #weighttraining See more

08.01.2022 We're Hiring! We are on the lookout for our next superstar CRM to assist us at Wetherill Park. Get in touch with your CV if you are interested in joining us or pass this on to someone who is on the lookout for some casual work. Email your CV to [email protected]

07.01.2022 Curious about Acupuncture? Come in for a session with Dr Lily. She has decades of experience and can treat things such as sleep issues, smoking cessation, stress, anxiety, pain and many more! Give us a ring on 96048233 to find out more!

06.01.2022 Be like Dwight? Strengthen your shoulders with this great overhead exercise. -Sai

06.01.2022 QUIRKY HOLIDAY - Today is Put a Pillow on Your Fridge Day! On May 29, put a pillow on your fridge to bring good luck and wealth to your home. Putting pillows on a fridge is supposed to bring luck. You can make sure your pillow is working all day to bring you prosperity, good fortune, and having a bit of fun along the way. This bizarre holiday spans back to the early 1900s, before the invention of refrigerators in the 1920s.... The observant among you may notice that the true equivalent of the old tradition would be to put a pillow inside your fridge. Perhaps try both to make sure you don’t miss out on any of that luck! #physioinqwetherillpark #physiotherapy #PutAPillowOnYourFridge #pillow #sleep #goodnight #bedtime #photooftheday #home #insomnia #dream

06.01.2022 Need to work on your forearm strength? . Give this one a go! . Tag a mate who needs to work on their forearms!... . #wetherillpark #smithfield #futsal #bossleypark #greenfieldpark #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #knee See more

05.01.2022 Need coffee? Come and see us next Tuesday at @frankyandco_au and get your free cup of coffee from 10am. #communityfirst #community #givingback #nonprofit... #support #awareness #giveback #bettertogether #teamwork #partnership #workingtogether #cometogether #communitybuilding #communitysupport #buildingcommunity #supportive #sponsors #communitylove See more

05.01.2022 Woke up with a STIFF NECK THIS MORNING? Ash woke up with a stiff neck today, likely due to working from home on a laptop. We diagnosed her with Wry Neck. This is when your joints and muscles lock up from prolonged positions. ... Some gentle soft tissue releases and joint mobilisations did the trick as you can see! She was given exercises and will be treated again later this week. If you're also struggling with a stiff neck, don't wait for it to worsen. Get it sorted asap. #wetherillpark #workingfromhome #headache #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #kneepain #acl #ankle #knee #neck #tightness #rehab #rehabgoals #headaches #crossfit #bootcamp #rehabilitation #neckpain #physioinq

05.01.2022 How to Motivate Yourself to Exercise at Home? https://j.mp/3pH8Tjg

04.01.2022 The 5 Most Common Netball Injuries and How to Prevent Them https://j.mp/2QZN8L5

03.01.2022 COVID-19 UPDATE All of our existing measures remain in place! Everyone, as always, if you have any symptoms, get tested and then stay at home!... At Risk area now include the Northern Beaches and any other location listed by NSW Health as close contact areas or casual contact areas: If you have visited any of those locations, please stay at home and call us so we can reschedule your appointment. Everyone will be temperature tested on arrival to our clinics, and required to use hand sanitiser on arrival Staff will also continue to remain vigilant with disinfecting surfaces regularly. We will be wearing face masks, as recommended by NSW Health for indoor areas, and in particular, Healthcare facilities. We encourage everyone to do the same

03.01.2022 Congratulations @belindaasciak1 Belinda won our third prize in our mother's day give away of a succulent from Helens Succulents. Stay tuned for our next giveaway!... #physioinq #physiotherapy #physio #physiotherapist #sportsphysio #physiolife #sportsphysiotherapy #physiogram #physiotherapyclinic #physioworld #womenshealthphysio #physiocanhelp #physiotherapists

03.01.2022 It was such a pleasure to give our Winter Give Away Prize to the lovely Supermum @ritamouny and the two cutest girls we've ever seen! . We hope you have a lovely day and enjoy your much deserved prize! . Thank you everyone else for entering and for your much appreciated support in these hard times!

02.01.2022 If you can't make it into the clinic we can treat you online! Give our team a buzz on 9604 8233 for more info! Stay safe everyone!

02.01.2022 What Can I Do to Help My Shin Splints? https://j.mp/38kz5YU

02.01.2022 Snowboarding vs Skiing injuries Who gets hurt more? https://j.mp/32iphLe

01.01.2022 Christmas Comp Winner Announced!

01.01.2022 The Copenhagen Hip Addcution Exercise! . Groin injuries are common in a variety of sports and activities that require high speeds and change of direction. . This exercise is a great way of strengthening the muscles of the groin to prevent groin injuries.... . To perform exercise: - Lay on your side with working leg on top of the bench. - Pull your top leg in towards the bench in order to bring your bottom leg upwards . 1st video: Bent Knee 2nd video: Straight Leg (progression) . Give this exercise a try! . Tag a mate who could benefit from this exercise. . If groin pain continues to persist it's important to get treatment early! Ring and book an appointment with a Physiotherapist on 9604 8233 . #wetherillpark #smithfield #futsal #bossleypark #greenfieldpark #physiotherapy #dryneedling #basketball #soccer #tennis #futsal #gym #neckpain #lowbackpain #shoulderpain #knee See more

01.01.2022 We take the safety of our patients, staff and community seriously. I just wanted to show you the precautions we've been carrying out since March. In addition to cleaning before and after each patient, using a new set of gloves, and wearing masks we've also been carrying out temperature checks for all patients and staff.... In these tough times it's important we band together as a community to do our part for the greater good. Stay safe everyone. Sincerely, Stephen Nguyen Clinic Manager @stevothephysio

01.01.2022 We've now asked each patient to kindly wear a mask for their appointment in addition to the current Covid Safe measures we've already been implementing. . Rest assured we're doing everything we can for your safety in the clinic.