Physio K in Sydney, Australia | Medical and health

Physio K

Locality: Sydney, Australia

Address: 809/251 Oxford street 2022 Sydney, NSW, Australia

Website: http://www.physiok.com.au

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25.01.2022 "For many, a disc herniation is a frightening diagnosis to hear. This is completely reasonable reaction given the importance of the back to overall function and well being. However, from multiple standpoints research indicates there is reason to be optimistic with such a diagnosis. . Firstly, many disc herniations will spontaneously regress (heal). In fact, worse herniations = faster and more substantial the regression . The rate of spontaneous regression was found to be... 96% for disc sequestration, 70% for disc extrusion, 41% for disc protrusion, and 13% for disc bulging. The rate of complete resolution of disc herniation was 43% for sequestrated discs and 15% for extruded discs. . Second, many people have disc herniations and are asymptomatic. Given this, the diagnosis on its own is not necessarily a sentence for back pain and regression may not always be needed for an improvement in symptoms . Pain is in fact multifactorial! . Chiu CC, Chuang TY, Chang KH, Wu CH, Lin PW, Hsu WY. The probability of spontaneous regression of lumbar herniated disc: a systematic review. Clin Rehabil. 2015 Feb;29(2):18495. . Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations, W Brinjikji, P H Luetmer, B Comstock, B W Bresnahan, L E Chen, R A Deyo, S Halabi, J A Turner, A L Avins, K James, J T Wald, D F Kallmes, and J G Jarvik, AJNR Am J Neuroradiol, 2015." . Repost @trustmephysiotherapist See more

20.01.2022 63 years old. What’s your retirement plan?? . . . .... . . . . . . . . . . . . . . Repost @trustmephysiotherapist #Physiotherapist #physiotherapy #physio #physiok #manualtherapy #stretching #mobility #exercise #motivation #health #fit #fitness #strength #workout #wod #movement #sydney #bondi See more

19.01.2022 Build up slowly Happy Saturday . .... . . . . . . . . . . . . . . . #Physiotherapist #physiotherapy #physio #physiok #manualtherapy #stretching #mobility #exercise #motivation #health #fit #fitness #workout #wod #movement #sydney #bondi See more

15.01.2022 Your Monday morning workout . . . .... . . . . . . . . . . . . . . @planetfervor #Physiotherapist #physiotherapy #physio #physiok #manualtherapy #stretching #mobility #exercise #motivation #health #fit #fitness #workout #wod #movement #sydney #bondi See more

15.01.2022 How to create an amazing video - Blooper Nr 1

14.01.2022 The bow too tensely strung is easily broken - Pubilius Syrus #physiok

10.01.2022 Functional fitness in Tulum . . . .... . . . . . . . . . . . . . . Repost @planetfervor #Physiotherapist #physiotherapy #physio #physiok #manualtherapy #stretching #mobility #exercise #motivation #health #fit #fitness #workout #wod #movement #sydney #bondi See more

09.01.2022 It is never the final hammer blow that breaks the rock; it’s all the hammer blows that come before it Jacob Riis

02.01.2022 "it's just started being sore since working from home" . . . .... . . . . . . . . . . . . . . Repost @dcbodyfix #Physiotherapist #physiotherapy #physio #physiok #manualtherapy #stretching #mobility #exercise #motivation #health #fit #fitness #workout #wod #movement #sydney #bondi See more