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Physio Labs

Phone: +61 7 5610 1933

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25.01.2022 One of our recent peer managed professional development sessions covered information on achilles injuries - Take a look! #achilles #tendonrupture #professionaldevelopment #education #physiotherapy #injury #anatomy #rehab

22.01.2022 Great article by Lewis et al (2018). Looking at different placement sites of a resistance band and relative muscle activation around the hip complex. They found that placing the band around the feet for resisted side stepping elicited more activity in the gluteal muscles without increasing TFL activity. This is compared with band placement around the knees and ankles. Band placement around the feet is most appropriate when the therapeutic goal is to focus on muscle activation for hip abduction and hip external rotation in that position. #muscleactivation #hip #resistanceband #sidestepping #crabwalks #glutealmuscles

22.01.2022 @kinetic_link_training For more information and to book, give us a on (07) 5610 1933 or visit our website https://www.physiolabs.com.au/kinetic-link.html

22.01.2022 ITS NOT TOO LATE TO ENTER TO WIN OUR $323.90 MOVEMENT UPGRADE GIVEAWAY! Head on over to our last post and TAG YOUR FRIENDS for the chance TO WIN a $323.90 a group exercise and rehabilitation classes starter package to spend at Physio Labs Ormeau OR Physio Labs Pine Rivers

21.01.2022 Congratulations to Amanda D on winning our Movement Upgrade competition! For those of you who entered but did not win, keep an eye out on your inbox over the coming days for a movement upgrade offer!

21.01.2022 Holding back may be tough to do when youre motivated and ready to start an exercise program or return fully to your sport after an injury. To prevent injury, ease into any exercise program and gradually increase activity. #exercise #health #fitness #injury #toomuch #toofast #physiotherapy #injuryprevention

20.01.2022 Moderate intensity exercise: Exercising at a pace where you can still talk in full sentences. Examples: fast walking, exercise bike, resistance training. Vigorous intensity exercise:... Exercising at a pace where you cant talk in full sentences. Examples: running, swimming, HIIT training. #exerciseguidelines #pain #function #physio #research #exerciseismedicine #health #fitness #benefits #moderate #vigorous #physiolabs

20.01.2022 Pain Relief Injury Prevention Move more biomechanically Train sustainably ... Sound good Interested For more info give us a call 5610 1933 or visit our website https://www.physiolabs.com.au/group-exercise-classes.html

19.01.2022 Good rewards = Good outcomes

19.01.2022 Over the next 6 weeks we will be covering some of the common injuries we see in clinic. We will be providing information around what the injury is, why it happens, prevention strategies and some general exercises to help in recovery. Our first injury is ankle sprains - The ankle is the most common injury site in 1/3 of sports and it accounts for 76% of injuries. Once an ankle sprain occurs, up to 80% of people will suffer recurrent sprains, and up to 72% of people develop re...current symptoms or chronic instability. Range of motion, static and dynamic balance and ankle strength are some factors contributing to the likelihood of developing an ankle injury. Disclaimer: These exercises are not appropriate for everyone. We recommend getting in contact with your physio before trying them. For more information give us a on (07) 5610 1933 or visit our website https://www.physiolabs.com.au #anklesprains #injury #rehab #prevention #physiotherapy #exercise

18.01.2022 For more information on how Physio Labs can help, give us a on (07) 5610 1933 or visit our website: https://www.physiolabs.com.au/

18.01.2022 World Mental Health Day is a day for mental health education, awareness and advocacy. Similarly to allied health service visits for Physio treatment, your GP is able to assess your eligibility for a mental health treatment plan. Share to spread the word! #worldmentalhealthday #mentalhealthawareness #mentalhealth #mentalillness #awareness #mentalhealtheducation #reducingstigma #selfcare #health #mentalhealthmatters #wellness #mindset #recovery

17.01.2022 Share to spread awareness @worldcpday #WorldCPDay #CPMakeYourMark

17.01.2022 For more information on how Physio Labs can help you, dont hesitate to give us a today on (07) 5610 1933 or visit our website https://www.physiolabs.com.au #physiotherapy #injury #rehab #prevention #exercise #physiolabs

17.01.2022 This Sunday, 2 of our Physiotherapists will be participating in a Breast Cancer fundraiser. They will be completing 1 Calorie on the Assault Bike for every $1 donated. This is a cause close to one of the Physios heart, and he felt that this would be a small step in the right direction for the fight against Cancer. This physio will also be shaving and colouring his hair to raise more awareness of the impact that breast cancer has on so many families. All of this will be live...-streamed through our facebook page, so feel free to tune in on Sunday. If you would like to donate to this cause you can do so by following the link below: https://fundraise.nbcf.org.au///shave-and-sweat-for-cancer

15.01.2022 Supervised exercise is effective for hip pain and function - Swipe across to see some exercises and the research For more information give us a on (07) 5610 1933 or visit our website https://www.physiolabs.com.au Dont forget - If you would like to see us cover any specific conditions, feel free to comment below or send us a DM.

15.01.2022 Share to raise awareness! #worldarthritisday #arthritisrelief #arthritispainrelief #arthritisresearch #arthritiscare #arthritistreatment #curearthritis #arthritisproblems #arthritis #arthritisawareness #arthritissupport #invisibleillness #chronicillness #CureArthritisWAD

15.01.2022 Results are in If you voted SUPERVISED EXERCISE in our poll. You were right! Research suggests supervised exercise is superior to unsupervised exercise because it is: 1 Safe and effective... 2 Individualised program with appropriate progression 3 Accountability 4 Efficient 5 Cost effective Supervised exercise has shown to improve the following more than unsupervised: 1 Pain 2 Strength, power, balance and endurance 3 Fatigue 4 Bone Mineral density We will be working through some specific areas over the next 6 weeks and giving you some information surrounding why supervised exercise trumps a traditional home exercise program. If you would like to see us cover any specific conditions, feel free to comment below or send us a DM. Lacroix, A., Hortobgyi, T., Beurskens, R. and Granacher, U., 2017. Effects of Supervised vs. Unsupervised Training Programs on Balance and Muscle Strength in Older Adults: A Systematic Review and Meta-Analysis. Sports Medicine, 47(11), pp.2341-2361.

15.01.2022 Supervised exercise improves pain and function in knee injuries - Swipe across to see some exercises and the supporting research For more information give us a on (07) 5610 1933 or visit our website https://www.physiolabs.com.au Dont forget - If you would like to see us cover any specific conditions, feel free to comment below or send us a DM.... #knee #pain #function #physio #research #exercise #exerciseismedicine #strength #power #endurance #health #fitness #benefits #physiolabs

14.01.2022 This week is #MensHealthWeek which is a great time to remind yourself and the men in your life about the importance of your physical and mental wellbeing Check in, reach out and keep the conversation going! #menshealth #awareness #reachout #checkin #communicate #mental #physical #health #mentalhealth

14.01.2022 The main things were going to cover today how to 1. set up your chair 2. set up your desk 3. set up your monitor 4. how to setup your keyboard ...Continue reading

14.01.2022 And theyre off! Rian and Arron are completing 1 Calorie on the Assault Bike for every $1 donated today to support the National Breast Cancer Foundation. Its not too late! - If you would like to donate to this cause you can do so by following the link below or come on down to CrossFit Tempered Ormeau to show your support!: https://fundraise.nbcf.org.au///shave-and-sweat-for-cancer

12.01.2022 The world of physiotherapy is ever-changing. At Physio Labs we pride ourselves on continuing our professional development to educate and inform our practitioners and patients on the best treatment methods. To achieve this we run 2 x 1 hour group presentations a week covering various topics. Take a peek into one of our recent peer managed sessions on meniscus injuries.... #meniscus #knowledge #education #professionaldevelopment #kneeinjury #anatomy #rehab #prevention

12.01.2022 Exercise has been shown to have a multitude of benefits for the human body and brain Given the advantages that exercise gives us, we should focus on creating a lifestyle and habit that works into our routine, makes exercise enjoyable and therefore sustainable. If we focus on enjoying what we do, and can reproduce the activity for a long period of time, then we can reap the rewards for much longer. ... #exercise #exerciseismedicine #strength #power #endurance #health #fitness #benefits #research #physio #physiotherapy #injuryprevention

11.01.2022 Calling all 2019 and 2020 school leavers! If you're looking to start a career in Medical Administration and be supported to complete a nationally recognised qualification, then Physio Labs Ormeau wants to hear from you. Click here to view our job advert:... https://www.seek.com.au/job/51067559 Or view on our website: https://www.physiolabs.com.au/positionsvacant.html

11.01.2022 Around 1 in 10 people experience shoulder pain at some point in their lives. A proven and researched method to help with this is supervised exercise training. Swipe accross to see what the evidence has to say! For more information give us a on (07) 5610 1933 or visit our website https://www.physiolabs.com.au... #shoulder #pain #physio #research #exercise #supervisedexercise #health #fitness #benefits #physiolabs

10.01.2022 Around 4.0 million Australians (16% of the population) have back problems. It is estimated that 70-90% of people will suffer from lower back pain in some form at some point in their lives. Back problems can have many causes, relating to issues associated with posture, injuries along with some genetic conditions. Other factors may increase the risk of developing back problems, such as age, physical fitness etc.... Disclaimer: These exercises are not appropriate for everyone. We recommend getting in contact with your physio before trying them. For more information give us a on (07) 5610 1933 or visit our website https://www.physiolabs.com.au #lowerback #injury #rehab #prevention #physiotherapy #exercise

10.01.2022 And they’re off! Rian and Arron are completing 1 Calorie on the Assault Bike for every $1 donated today to support the National Breast Cancer Foundation. It’s not too late! - If you would like to donate to this cause you can do so by following the link below or come on down to CrossFit Tempered Ormeau to show your support!: https://fundraise.nbcf.org.au///shave-and-sweat-for-cancer

10.01.2022 Its about doing the appropriate range of exercises and activities that most effectively promote #health and #fitness When it comes to reaping the #benefits of exercise, #research confirms the age-old adage that quality, not quantity, is the key. When we say quality we mean a multi-dimensional program that includes #resistance #training, interval #cardio #sprints, range of motion and #endurance training.... Now doing something is better than nothing it for us time poor people who want bang for buck one such study https://journals.physiology.org//1/japplphysiol.00152.2014 Showed While all the participants recorded improvements, the last group, which undertook the most diverse exercise program, lost the most weight (2.6 per cent) and the most fat mass (6.6 per cent) and gained a greater percentage of lean body mass (2 per cent) than the rest of the participants. #workout #qualityoverquantity #physioexercise

09.01.2022 Supervised exercise improves pain, function and adherence to a rehabilitation program in lower back injuries - Swipe across to see some exercises and the supporting research For more information give us a on (07) 5610 1933 or visit our website https://www.physiolabs.com.au Dont forget - If you would like to see us cover any specific conditions, feel free to comment below or send us a DM.... #exercise #exerciseismedicine #strength #power #endurance #health #fitness #benefits #research

09.01.2022 Australia spent $180.7 billion on health in 201617more than $7,400 per person! Healthcare costs are increasing every year due to many factors. Focussing on building good habits, being sustainable with your choices and remembering to be proactive are some of the best preventative measures for your health. #healthcare #goodhabits #sustainability #beingproactive #preventative #healthiswealth

09.01.2022 For more information or to book, give us a on (07) 5610 1933 or visit our website https://www.physiolabs.com.au/dry-needlingacupuncture.html

09.01.2022 $139 MOVEMENT UPGRADE OFFER This includes: 1. A comprehensive exercise and rehabilitation class assessment and setup (valued at $99) ... 2. 1 x 1-on-1 exercise session with one of our Physiotherapists (valued at $82.90) 3. 4 x Group exercise and rehabilitation classes (valued at $142.00) *Health fund re-bateable with eligible extras cover* More information about our exercise and rehabilitation classes and how it works can be found on our website: https://www.physiolabs.com.au/group-exercise-classes.html To book, give us a call today 5610 1933

08.01.2022 IT’S NOT TOO LATE TO ENTER TO WIN OUR $323.90 MOVEMENT UPGRADE GIVEAWAY! Head on over to our last post and TAG YOUR FRIENDS for the chance TO WIN a $323.90 a group exercise and rehabilitation classes starter package to spend at Physio Labs Ormeau OR Physio Labs Pine Rivers

05.01.2022 The gluteus medius (GMed) is broad and fan shaped, attaching to the superior ilium and inserting on the lateral aspect of greater trochanter. Hip dysfunction (e.g. weakness and limited range of motion) is one factor that has been associated with low back and various lower extremity pathologies. The summary of this systematic review showed how changes in the trunk position, movement direction, and base of support can affect muscle activity. ... #exercise #gluteusmedius #muscle #strengthening #movement #proneplank #sidebridge

04.01.2022 Are you taking your daily dose of enjoyable medicine this week? What is your favourite form of exercise? Comment below #exercise #exerciseismedicine #strength #power #endurance #walking #running #gym #pilates #yoga

03.01.2022 Do you prefer to train 1 on 1 or in a class? Have you heard our exercise classes are back? For more information head to https://www.physiolabs.com.au/physioexercise.html Our exercise classes are designed for people who want to train sustainably, exercise safely, move more biomechanically sound, prevent injuries, and of course decrease their pain.

02.01.2022 $323.90 MOVEMENT UPGRADE GIVEAWAY! TAG YOUR FRIENDS for the chance TO WIN a $323.90 a group exercise and rehabilitation classes starter package to spend at Physio Labs Ormeau OR Physio Labs Pine Rivers. To WIN you just need to LIKE this post, SHARE and simply "Tag" all your friends in the comments section of this post ... What youll get: 1. A comprehensive exercise and rehabilitation class assessment and setup (valued at $99) 2. 1 x 1-on-1 exercise session with one of our Physiotherapists (valued at $82.90) 3. 4 x Group exercise and rehabilitation classes (valued at $142.00) Our exercise classes are not the same as a gym session - Every participant has an individualised exercise programme. The classes are small (maximum of five people) - and you will receive constant feedback from a one of our exercise trained physiotherapist You can read more about our exercise and rehabilitation classes and how it works at https://www.physiolabs.com.au/group-exercise-classes.html Rules of entry: 1 You can only COMMENT ONCE! so tag a bunch of friends in the same post to increase your entries! 2 Winner will be drawn on Friday the 11th of September and will be announced on this post. 3 Open to all in the Ormeau area & surrounding Northern Gold Coast Community as well as all of the Brendale, Strathpine and surrounding Pine Rivers community. 4 We are dedicated to making lives better through expert exercise and rehabilitation, and its our goal to help as many as possible to achieve this.

02.01.2022 Strengthening of any muscle group requires careful planning and a systematic progression from less challenging to more challenging exercises. The gluteus maximus (GMax) is the largest muscle of the hip accounting for 16% of the total cross-sectional area. Hip dysfunction (e.g. weakness and limited range of motion) is one factor that has been associated with low back and various lower extremity pathologies. ... The summary of this systematic review showed how changes in the trunk position, movement direction, and base of support can affect muscle activity. #exercise #gluteusmaximus #muscle #strengthening #movement #proneplank #stepup

02.01.2022 For more information give us a on (07) 5610 1933 or visit our website https://www.physiolabs.com.au #tenniselbow #injury #rehab #prevention #physiotherapy #exercises

02.01.2022 For more information and to book, give us a on (07) 5610 1933 or visit our website https://www.physiolabs.com.au/iastm-instrument-assisted-sof

02.01.2022 Good habits = Good results