Janet Brandt-Sarif Physiotherapy in Lane Cove | Physical therapist

Janet Brandt-Sarif Physiotherapy

Locality: Lane Cove

Phone: +61 2 9420 8802

Address: 79 Longueville Rd 2066 Lane Cove, NSW, Australia

Website: http://www.physiolanecove.com.au

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Health & wellness website

25.01.2022 Are your Knees giving you pain? Read the attached article on "Knees and Exercise"..... https://physiolanecove.com.au/knees-and-exercise/

25.01.2022 Our Christmas and New Years hours: Almost business as usual however we are closed for the public holidays. Friday 22nd Open Saturday 23rd Open half day ... Sunday 24th Closed Monday 25th Closed Tuesday 26th Closed Wednesday 27th Open Thursday 28th Open Friday 29th Open Sat 30th Closed Sunday 31st Closed Monday 1st Closed Tuesday 2nd Business back as usual Wishing you all a happy and healthy festive season!

25.01.2022 From our little family at JBS Physiotherapy, we want to send out a special note to you all - our caring and supportive community - over this long weekend. Cherish every moment you have with your loved ones. Hug, kiss and love them. We have been rocked these last few weeks with the devastating news of serious injury and then the passing of Janet's nephew back in South Africa. We send our love and strength to Janet and her family during this sad time. We all know how much she... gives to every person who she comes into contact with to optimise their lives; not just physically but holistically. Thanks to all your support and understanding during this terrible time. It's in times like these where we all can take a moment to appreciate what we have and remember those we have lost.

24.01.2022 Some exciting news! Meet our fabulous new Remedial Massage Therapist Emma Rae. Emma is available in the clinic all day Tuesday's and we are currently offering 20% off initial bookings. Give us a call on 9420 8802 to make a booking.

23.01.2022 Have back pain? Well you are not alone. It is estimate that at least 80% of the Australian population experience back pain at some stage throughout their life. Pop over and have a read of our latest blog regarding back pain. Its time to get on top of it before it keeps holding you back! http://physiolanecove.com.au/is-your-back-holding-you-back/ #physio #JBSphysio #backpain #lanecove #sydney #beliefs #exercise #rehabilitation #health

22.01.2022 Your health and wellbeing is important to us - https://mailchi.mp//your-health-and-wellbeing-is-important

22.01.2022 Finally Some Happy News - https://mailchi.mp//your-health-and-wellbeing-is-important

22.01.2022 JANET BRANDT-SARIF PHYSIOTHERAPY & SPORTS INJURY CLINIC PTY LTD IS STILL OPEN AND TREATING PATIENTS. We are ensuring the safety and well-being of all our clients in response to COVID-19. We kindly ask for all our clients to read the following before making an appointment or attending our Clinic to keep both our staff and other clients healthy.... If you or your family have recently returned from overseas in the last 14 days, we ask that you do NOT attend appointments. You are able to attend your appointment after the 14 days isolation period. If you have cold and flu symptoms, we ask that you cancel your appointment and do NOT attend the clinic until you are symptom-free. There is also NO fee charged for any cancellation due to sickness to you or any family member. We are practicing safety and hygiene practices, as per the Department of Health cleaning and disinfecting principles for COVID-19 : *Hand sanitiser available for you at reception *We use hospital-grade disinfectant for ALL common surfaces *Our therapists wash their hands before AND after every client *Bed linen and face towelettes changed between clients As we are a small clinic, we dont have a large volume of clients in at any one time, however we are now currently adopting a 'no shake hands' policy during this period. If you have ANY concerns about attending our clinic and would like to discuss with us, please contact us on 9420 8802.

21.01.2022 IT'S A GIRL!!! We are all so excited to welcome Todd's first baby, Sophie Neve, who was born on Father's Day into the world. Mum and baby are doing well and dad is over the moon....

19.01.2022 Stuck for dinner ideas this week? Here is a delicious and healthy meal suggestion! http://www.taste.com.au//lemon-pepper-bbq-fish-gr/MjEq2q2m

18.01.2022 Congratulations to Japie on participating in (and of course completing) the NAB RunWest running event last weekend. The event raised over $48,000 for five amazing charities. Well done Japie! #nabrunwest #sydney_multi_sports #physiotherapy #lanecove #running

18.01.2022 The word needs to get out! Frequently we have had people say that they are awaiting a knee arthroscopy (key hole surgery for washout/debridement) for knee pain when they have significant arthritis. Sadly far too many people go ahead with this surgery despite increasing evidence suggesting that weight loss and specific exercises have better outcomes. Are you in this position? Feel free to contact us today. http://www.smh.com.au//doctors-advised-to-stop-performing-... #physio #lanecove #surgery #athroscopy #kneepain #pain #exercise #fitness #weightloss #jbsphysio

16.01.2022 It may be hot out there at the moment, however it's important to find an enjoyable exercise to maintain and boost both your physical and mental wellbeing . #physio #lanecove #exercise #Health #happiness #sport #mentalhealth

15.01.2022 It is a widely held but incorrect belief that running is bad for your knees. However, recent research at La Trobe University has shown that a "history of recreational running was associated with lower prevalence of knee osteoarthritis compared with sedentary individuals". Therefore this research evidence highlights that running may actually be good for our knees and contribute to better knee health. At the very least, even weight bearing exercise like walking would be beneficial. With the Lane Cove Fun Run approaching its the perfect time to get active - hope to see you there!

14.01.2022 Two weeks to go to the Lane Cove fun run! Another good reason to sign up #exercise #physio #fitness

13.01.2022 Welcoming the new addition to our team.... Shockwave! Evidence based treatment for chronic tendon pain and plantar fasciitis #plantarfasciitis #achillestendonitis #tendinopathy #chronicpain #shockwave

12.01.2022 We all know that living a sedentary lifestyle carries risks. However, the shocking results from this study revealed the health risks associated with a lack of exercise are even greater than smoking, diabetes and heart disease. Lane Cove Fun Run is just one month away, a great time to get yourself moving. #lanecovefunrun #fitness #physio #running

12.01.2022 We’re proud sponsors of the Lane Cove Fun Run 2018. Only 5 more weeks to go- looking forward to seeing you all there!

12.01.2022 Calling all creative friends! Its no secret that we are in need of a new poster to help remind you to do your exercises, or at least try to remember them before we question you about what they were ;) If you are after a Christmas holiday quest, use your creativity to make us a new A4 poster. The favourite posters will be placed on display in the new year! Aim to have your posters in by the 5th of January. ... Looking forward to seeing what our Physio community can create! See more

11.01.2022 A big thank you to all the hard working volunteers who organized the outstanding Lane Cove Fun Run - what a fun event, beautiful day matched by happy faces, healthy activity and wonderful atmosphere! Well done to all the participant #funrun #exercise #fitness #physio #stayactive

10.01.2022 Only 6 weeks to go until the Lane Cove Fun Run - don't forget to register !

09.01.2022 Exercise for the brain: Have you started the New Year off with hopes to increase your fitness? Make sure that you include aerobic exercise into your schedule. Aerobic exercise involves any form of exercise that is generally performed at moderate intensity for an extended period of time. Oxygen is therefore required during aerobic exercise to help break down our bodies 'fuel' such as fats and glucose to create energy. Recent studies are showing increasing evidence towards the... benefits of aerobic exercise, some of these include: Your aerobic fitness isn't just benefiting your cardiovascular health and muscle fitness. More and more evidence is showing how aerobic fitness increases your brain health. - Reduced risk of Alzheimers Disease due to enhanced glucose metabolism. - Greater brain volumes in areas associated with reasoning and executive function. - Improved mood. - Reduced risk of lifestyle diseases such as Diabetes, obesity, increased blood pressure and cholesterol. - Improved muscle strength. - Reduced risk of Alzheimer's Disease due to enhanced glucose metabolism.he link. http://time.com/4841790/exercise-brain/ #JBSphysio #physiotherapy #brain #lanecove #exercise #health

08.01.2022 When you hear 'disc bulge or rupture' what do you think? Do you instantly think that the only method for recovery is surgery? Sadly far too often people think that surgery is their only path to recovery. Our bones recover, our nails regrow, and our wounds heal so why should our spine, one of the most important structures in the body miss out on the processes of self-healing? Often we have had patients with significant neurological symptoms that have significantly reduced fo...llowing appropriately guided exercises. Gradually more evidence is gradually supporting how and why we are able to avoid the knife! Have a read #JBSphysio #lanecove #backpain #surgery #physiotherapy #sydney #exercise

07.01.2022 Do something positive for your health by joining in this "Move More In March" community initiative in Lane Cove.

07.01.2022 Knee Strapping Technique (5 of 5) As a rehabilitation tool, taping for patellofemoral symptoms is often used as an adjunct to our Physiotherapy treatments and exercise programs. Each individual will require different components of taping. To follow is a guide to assist you to tape yourself. Remember before you do, you should be assessed by your practitioner so that you can be advised which elements are appropriate for you. Remember, if you have any allergies to tape or adhesive bandages taping is not appropriate. If you have any inflammation, itchiness or redness gently remove the tape as soon as possible using eucalyptus oil or an adhesive tape remover.

07.01.2022 Come on Lane Cove - the Fun Run is on this Sunday 8 Sept. Walk or run - exercise is the best medicine. Click on the link below to read an interesting article on a Study dispelling the myth of exercise damage in the treatment of osteoarthritis of the knee. #funrun#physio#exercise#fitness# https://www.abdn.ac.uk/news/13196/

07.01.2022 As a rehabilitation tool, taping for patellofemoral symptoms is often used as an adjunct to our Physiotherapy treatments and exercise programs. Each individual will require different components of taping. To follow is a guide to assist you to tape yourself. Remember before you do, you should be assessed by your practitioner so that you can be advised which elements are appropriate for you. Remember, if you have any allergies to tape or adhesive bandages taping is not appropriate. If you have any inflammation, itchiness or redness gently remove the tape as soon as possible using eucalyptus oil or an adhesive tape remover. Knee Strapping Technique (1 of 5)

07.01.2022 Knee Strapping Technique (3 of 5) As a rehabilitation tool, taping for patellofemoral symptoms is often used as an adjunct to our Physiotherapy treatments and exercise programs. Each individual will require different components of taping. To follow is a guide to assist you to tape yourself. Remember before you do, you should be assessed by your practitioner so that you can be advised which elements are appropriate for you. Remember, if you have any allergies to tape or adhesive bandages taping is not appropriate. If you have any inflammation, itchiness or redness gently remove the tape as soon as possible using eucalyptus oil or an adhesive tape remover.

07.01.2022 As of Monday the 8th of January the Rosenthal Carpark behind our clinic will be closed. As an alternative there is the Little Street Carpark that has a walk way through to Longueville Road.

06.01.2022 One of our exercise classes taking place in our rooms - doing their bit for "Move More in March".

06.01.2022 From all of us at Team JBS we wish all our beautiful patients and families a happy, healthy & safe Easter Don't forget to enjoy the sunshine and keep active The clinic is closed over the Easter long weekend but we are back bright and early Tuesday on morning #HappyEaster2021 #keepactive #jbsphysio #movementismedicine #sydney_multi_sports

06.01.2022 Only 4 days to the Lane Cove fun run! Find a friend and join us! #funrun #physio #exercise #runforfun

06.01.2022 Knee Strapping Technique (2 of 5) As a rehabilitation tool, taping for patellofemoral symptoms is often used as an adjunct to our Physiotherapy treatments and exercise programs. Each individual will require different components of taping. To follow is a guide to assist you to tape yourself. Remember before you do, you should be assessed by your practitioner so that you can be advised which elements are appropriate for you. Remember, if you have any allergies to tape or adhesive bandages taping is not appropriate. If you have any inflammation, itchiness or redness gently remove the tape as soon as possible using eucalyptus oil or an adhesive tape remover.

04.01.2022 With under 4 weeks to go till the Lane Cove fun run, what better reason to sign up - exercise is good for your brain! #lanecovefunrun #exercise #brainchanging #physio https://www.youtube.com/watch?v=BHY0FxzoKZE

04.01.2022 Do you choose physio before surgery? Are you one of the 3 million people suffering from osteoarthritis? More and more people are going down the path for a total knee or hip replacement. This may be due to an increase in the prevalence of risk factors (age, obesity, injury), increasing expectations for improved quality of life, and improved surgical and anaesthetic techniques meaning that more people are able to undergo safer surgery. So what can you do to help avoid the sur...gery, reduce your discomfort whilst awaiting surgery or work on to enhance your post-operative recovery? Seeing a physiotherapist should be high on your list! We can help identify areas of weakness (such as gluteal muscles and Vastus Medialis Oblique) and develop specific strengthening programs that do not aggravate your symptoms. The targeted strengthening can also help to improve your kinematic chain and biomechanics. This can reduce areas of overload within the joint, thus reducing the pain experienced and limiting the progression of joint damage. We can also work with you to develop a manageable way to complete exercise that can assist with weight maintenance or loss as weight loss can have a significant impact on pain and disability. https://twitter.com/9NewsAdel/status/915855881027297281 #physio #exercise #kneepain #pain #lanecove #health #strengthening #lanecovephysio

03.01.2022 Were proud sponsors of the Lane Cove Fun Run 2018. Only 5 more weeks to go- looking forward to seeing you all there!

03.01.2022 The 2018 Lane Cove Fun Run was featured in the August issue of The Village Observer. As sponsors of the event we are thrilled to be involved with such a fantastic community event that grows from strength to strength every year. Have you registered? If not, it's not too late, you can register as this link http://www.lanecovefunrun.com.au/registration-pricing/

03.01.2022 Below the latest advice sent to physios from the Australian Physiotherapy Association. We are OPEN and TREATING clients whilst taking every precaution possible regarding hygiene. We have limited numbers of people in the Clinic at one time. For those people who are in the vulnerable category, feel free to call us to discuss how we can help you.

03.01.2022 It's a girl!! We are so excited to welcome another baby to our JBS physiotherapy family! Congratulations to Todd, Erin and Sophie. We can't wait to meet her

02.01.2022 Soaking up some vitamin D in The Canopy before a busy afternoon in the clinic #TeamJBS

01.01.2022 Knee Strapping Technique (4 of 5) As a rehabilitation tool, taping for patellofemoral symptoms is often used as an adjunct to our Physiotherapy treatments and exercise programs. Each individual will require different components of taping. To follow is a guide to assist you to tape yourself. Remember before you do, you should be assessed by your practitioner so that you can be advised which elements are appropriate for you. Remember, if you have any allergies to tape or adhesive bandages taping is not appropriate. If you have any inflammation, itchiness or redness gently remove the tape as soon as possible using eucalyptus oil or an adhesive tape remover.