PhysioLife Australia in Heidelberg, Victoria, Australia | Health/beauty

PhysioLife Australia

Locality: Heidelberg, Victoria, Australia

Phone: +61 3 9459 5849

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• Medical and health
• Physical therapist
• Health/beauty

25.01.2022 RETURN TO SPORT We’re excited to see many of our cricketers back in action this week! If your body is feeling it getting back into the swing of things, let us know early so we can keep you on the park ... Contact us or book online via link in bio #physiolife #physiolifeaustralia #returntosport #melbourne #lockdown #cricket #preseason #summer

24.01.2022 RETURN TO SPORT Pools are open and our swimmers are back in the water. As training loads increase, consider fine tuning a few things out of the water to ensure you stay pain free in the water:... Gluteal (hip extension) activation to improve your kick Thoracic mobility to assist with breathing & holding a streamline position Scapular stability, to help shoulders turn over quickly & with good power Core stability to maintain lower back position in streamline Contact us to find out more about preparing yourself to return to sport #physiolife #physiolifeaustralia #returntosport #melbourne #lockdown #swimming

24.01.2022 STAFF SPOTLIGHT: ALISON Commonly found keeping us all in line from the front desk (with coffee in hand), Alison is back on the tools with the easing of restrictions as our remedial massage therapist at Heidelberg NICKNAME: Al, Ali, Lofty... CHILDHOOD HOBBY: Athletics, netball, softball, volleyball GUILTY PLEASURE: Online shopping CURRENTLY WATCHING: Random documentaries, mostly about athletes leading up to major events. Most recently - Russian gymnast Svetlana Khorkina circa 2000 Olympics LOCKDOWN EXERCISE ROUTINE: Pole dance classes & practice (everyone should have a pole in their living room, highly recommend. Especially during pandemics) Mobility classes - trying to get dem splits! Bodyweight single leg stuff IF I COULD BE ANYWHERE RIGHT NOW I’D BE... In Sydney (visiting my family) & my Brazilian Jiu-Jitsu gym, Absolute MMA #physiolife #physiolifeaustralia #choosephysio #staffspotlight #massage #massagetherapy #heidelberg

24.01.2022 We love seeing our gym owners, coaches & personal trainers open from TODAY we can’t wait to see you back in action. To help you ease back into things, keep an eye out for some warm up, mobility & activation drills to come over the next few weeks or find them via our YouTube channel (link in bio). #physiolife #physiolifeaustralia #gym #comeback #lockdown #melbourne

23.01.2022 Know a certain someone who might like these, need a stocking filler, or just looking to treat yourself? Archies thongs are designed to look like a ‘normal’ thong, but support the foot to provide more optimal foot positioning and limit over-pronation the tighter strap & lightweight design also limits ‘toe clawing’ and allows a more normal walking pattern They’re particularly useful for those with foot issues (such as plantar fasciitis) or who normally wear orthotics... in their shoes. We have new Archies in, with multiple sizes & colours available. Find them across all of our clinics! #physiolife #physiolifeaustralia #archies #footsupport #orthotics #summer #melbourne

21.01.2022 COVID UPDATE With 9 days of new cases in Victoria, we’re excited for the lifting of the 25km radius restriction, the opening of gyms and the return of small group classes Keep an eye on our socials or speak to our team to find out about our Pilates & Group Exercise Classes, that will resume soon at Alphington & Bulleen.... Enjoy the sun and see you soon #physiolife #physiolifeaustralia #choosephysio #melbourne #pilates #gym #getexcited

19.01.2022 Our friends at Equilibrium Health & Fitness Templestowe are looking for their next team member. Check it out if you are keen to be involved in health and fitness!

18.01.2022 The GLA:D Program is a specialised physiotherapy program for individuals with hip & knee osteoarthritis involving exercise & educational sessions to improve patient understanding & self-management of their condition. We offer the GLA:D Program at our Alphington & Bulleen clinics, and are excited to resume small group sessions as COVID restrictions ease click the link in bio to learn more and get involved #physiolife #physiolifeaustralia #choosephysio #groupclass #thegladprogram #strength #getstrong

15.01.2022 STAFF SPOTLIGHT: ALISHA Alisha is back in business with the lifting of restrictions! She’s based at Alphington throughout the week, keeping our patients healthy & happy through remedial massage NICKNAME: Lish... CHILDHOOD HOBBY: Trampolining GUILTY PLEASURE: Whitaker’s coconut block CURRENTLY: Watching Goliath Reading My sister, the serial killer Listening to Shackles (praise you) by Mary Mary LOCKDOWN EXERCISE ROUTINE: Yoga in the morning to get the body going running/cycling a few times a week, lots of walking IF I COULD BE ANYWHERE RIGHT NOW I’D BE... Palawan in the Phillipines #physiolife #physiolifeaustralia #choosephysio #staffspotlight #massage #massagetherapy #alphington

11.01.2022 RETURN TO SPORT With trials & preseason around the corner, our soccer players are back on the pitch. Prevent overload injuries by gradually increasing your training load, and ensuring you are working on a few things off the pitch:... Hip mobility to assist with kicking & change of direction movements Hamstring strength for kicking & high speed running Dynamic knee control to prevent knee injuries Calf strength & ankle stability to support the foot & lower limb when planting & turning on a fixed foot Contact us to find out more about preparing yourself to return to sport #physiolife #physiolifeaustralia #returntosport #melbourne #lockdown #soccer #preseason #prepared

10.01.2022 RETURN TO..? What do you want to get back to this summer? With orthopaedic surgeries back in full swing, make sure you have a plan in place for your post-operative recovery & rehabilitation.... Speak to your surgeon or doctor, or contact us to find out what might work best for you and enjoy the road to recovery. #physiolife #physiolifeaustralia #returntosport #melbourne #lockdown #preseason #summer

07.01.2022 MOVEMBER You don’t have to grow a mo to get involved Our physiotherapist Ebru is running 100km in the month of November, to help her team raise funds and awareness for men’s mental health.... Click the link in bio to find her Mo page, and find out more about how you can get involved #physiolife #physiolifeaustralia #physiotherapy #movember #getmoving #running #mentalhealth #awareness

07.01.2022 On the eleventh hour of the eleventh day of the eleventh month, we will remember them. Lest we forget #physiolife #physiolifeaustralia #lestweforget #remembranceday #anzac #melbourne #australia