PhysioLife Bulleen in Bulleen, Victoria, Australia | Medical and health

PhysioLife Bulleen

Locality: Bulleen, Victoria, Australia

Phone: +61 3 9459 5849

Address: 2/22 Manningham Rd 3105 Bulleen, VIC, Australia

Website: http://www.physiolife.physio

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• Medical and health
• Physical therapist

25.01.2022 PhysioLife Online now available

25.01.2022 Good morning PhysioLife family! As you may have heard in the news today, Covid-19 virus has now been declared a pandemic by WHO. Physiotherapy services will co...ntinue, but please can we ask that you cancel if you are unwell. ESPECIALLY if you have and cold and flu like symtoms. As we treat quite a number of elderly patients, it is important that we do our bit to protect them also. If you are unsure about whether you should cancel your appointment, Please call us on 9459 5849. For more information there is a 24hr hotline that has been set up and can be reached at 1800 020 080. A lot of us are going to get it, but there a a few things you can do to minimise its impact, by continuing/ starting healthy habits *. drink lots (water!) *. get plenty of sleep *. moderate exercise (for you) * quit smoking (quitline 137848) There is lots of advice re minimising your likelihood of getting the virus.

25.01.2022 A great day ahead in Melbourne looking forward to getting out in the sun (within our radius) for some exercise. New blog post up today exploring why exercise is good for your hip & knee health, and may help improve your pain

24.01.2022 Getting over your home workouts? Same here. Keep an eye on our Youtube channel, where we upload our recent instagram videos, home workouts and pilates routines! You're welcome

23.01.2022 MOTHER & DAUGHTER REHAB One side of the spectrum to other! Basic OA rehab vs advanced rehab for the unstable knee Please contact us if you would be interested in semi-private rehab sessions ... #rehab #physio #physiolife #movewellthroughlife #sportsphysio #sportsrehab #bulleen #therapy #groupphysio #choosephysio See more

23.01.2022 Monday nights has become girls night! Working on strength, control and landing technique! #physiolife #movewellthroughlife #choosephysio #rehab #landingtraining #strengthtraining #girlpower #empoweringwomen

23.01.2022 PhysioLife is looking for our next physio to join the team. Find information on the role and how to apply at http://physiolife.physio/local/new-jobs #physiolife #physiolifeaustralia #physiotherapy #melbourne #heidelberg #bulleen #dreamteam

22.01.2022 We always see plenty of grumpy shoulders in the clinic around tennis season If you’re feeling a bit rusty, prepare your shoulders with some stability exercis...es check out some of our favourites at https://physiolife.physio//home-exercises-for-shoulder-hea #physiolife #physiolifeaustralia #injury #rehabilitation #health #staystrong #summer #tennis

22.01.2022 While some say "sleep is for the weak", we say that sleep is a critical recovery process for both our physical & mental health. Check out this article from Regal Sleep Solutions on how the body heals itself as we sleep #physiolife #physiolifeaustralia #sleep #sleeptight #recovery

22.01.2022 HAMSTRING SLIDER SERIES Lauren runs us through some slider exercises, designed to eccentrically load the hamstring complex , which may be utilised in hamstring or other lower limb rehabilitation. Practice builds progress ... #physiolife #physiolifeaustralia #hamstring #rehabilitation #recovery #running #gym #strong

22.01.2022 SIDE PLANK PROGRESSIONS One of our favourite exercises for lateral trunk & pelvic stability try out 1-2 sets as part of your warm up/activation, or 3-4 sets within a strength session 1. Side plank on knees 2. Side plank on knees - leg lift... 3. Side plank on feet 4. Side plank on feet - leg lift #physiolife #physiolifeaustralia #physiotherapy #strong #getstrong #gym #returntosport

20.01.2022 ADVANCED SHOULDER REHAB. Strength in the overload position is critical for daily activity as well as sports performance. Whilst not applicable for all patients, Alex demonstrates how you can use the handstand to progress shoulder strength To perform a handstand it takes high levels of strength and motor control. Therefore, for patients who can safely perform this exercise it is a great way to challenge shoulder strength/stability. ... #physio #physiolife #health #injury #choosephysio #physiotherapy #shoulder #rehab #advancedrehab #athlete #performance #shoulderimpingement #fitness #bulleen See more

20.01.2022 We are excited to share our platinum partnership with @banyulenearscc looking forward to the next two seasons ahead! #Repost @banyulebearscc HUGE ANNOUNC...EMENT! We are delighted to share that @physiolifeaustralia has committed to our club as a Platinum Partner for the next two seasons. PhysioLife has been helping individuals, families and communities since 1990 with comprehensive physiotherapy treatments. Also offering remedial massage services, the team at PhysioLife Australia pride themselves on helping their clients prevent injury and improve performance in all aspects of life. James ’Telf’ Telford, Director at PhysioLife Australia, joined our club initially as a player sponsor and has since become part of the fabric at the Bear Cave. Thursday nights wouldn’t be the same at Banyule without a long line of Bears waiting for a treatment from Telf. PhysioLife have a network of clinics across Melbourne’s North-East, located at @physiolifeheidelberg, @physiolifealphington, @physiolifebulleen and @physiolifewarrandyte. Visit the PhysioLife website to at https://physiolife.physio/ book your treatment today. Remember to mention that you are from Banyule Cricket Club, let’s make sure we continue support our partners after a difficult 2020. #ohwhenthebears

19.01.2022 If anyone needs emergency plumbing or hot water repairs during stage 4, @prorecplumbingsolutions is here to help!

19.01.2022 The main signage has been updated! Exciting times! #physiolife #physiolifeaustralia #choosephysio #bulleen #rehabilitation #physiotherapy #sportsphysiotherapy #aclrecovery #movewellthroughlife @physiolifeaustralia

18.01.2022 Physio Alexi performing some unpredicted contact landing training on ACL rehab patient @nataliesciclunaa as she works hard to return to the field playing soccer. #acl #aclrehab #aclrecovery #aclrehabilitation #bulleen

15.01.2022 Christian Pavlidis GK from @banyulebulls doing a bit of re-preseason strength and injury prevention work. And dropping of some fresh kicks from @theathletesfootcberwel #physiolife #physiolifeaustralia #gym #strength #squats #soccer #athletesfoot #physio #choosephysio #bulleen #banyulecitybulls

14.01.2022 ACL REHAB You are never too young for rehab. Fraser is still in primary school and he has been working very hard after rupturing his ACL. Over the past 8 weeks, Fraser has learnt a heck of a lot about patience, hard work and life balance. Fraser is performing a BW squat with a theraband - great for activation and strengthening of hip external rotators.... #physio #physiolife #health #injury #choosephysio #physiotherapy #acl #aclrehab #youths #rehab #rehabilitation #strengthening See more

14.01.2022 Picked up a new lockdown exercise or hobby? Changes in activity, new activities or an increase (or decrease) in load may all contribute to a presenting conditio...n or injury. Throwing it back to a previous #whatiswednesday, Laurence explores Iliotibial Band Friction Syndrome (ITBS). Find out more about this condition, common in new runners or runners experiencing a spike in load

13.01.2022 New year. Time to hit the squat rack. If you are returning from an injury or want to perform better at your sport we have you covered! #physiotherapy #sportsphysiotherapy #physiolife #aclrecovery #physiolifeaustralia #choosephysio #rehab #performance #sports #gym #squats #weights #strengthandconditioning @physiolifeaustralia

13.01.2022 As per the Department of Health regulations, we will be closed from Saturday until Wednesday, with the exception of telehealth consultations. We will return for... face-to-face appointments from Thursday 18 February. If you have an appointment in the coming few days we will be giving you a call tomorrow morning! Stay safe, and we look forward to seeing everyone soon #physiolife #physiolifeaustralia #melbourne

10.01.2022 New opening hours for Bulleen! Dont forget you can book online via the link in our bio. #bulleen #physiolifeaustralia

09.01.2022 We hope everyone has enjoyed their #australiaday long weekend. We are closed Monday 27th to give our staff a well deserved long weekend. We resume normal hours with all hands on deck Tuesday 28th. Special mention to our very own physio Rach who became a fully fledged Aussie citizen today. #physiolife #physiolifeaustralia #choosephysio #australia #physio #longweekend

09.01.2022 Pools are open and our swim squads are back in the water, after a long few months on land. We offer swimming assessments at our Bulleen & Heidelberg clinics ... designed to fine tune and individualise your mobility, activation and strength work out of the water to best prepare you for what’s happening in the water. If you’re feeling rusty or are struggling to get back in the water, contact us or find out more at https://physiolife.physio/news/swim-screenings #physiolife #physiolifeaustralia #swimming #injuryprevention #performance

09.01.2022 PhysioLife Bulleen now protected by #Zoono thanks to @nationalsanitationsolutions 30 days of anti-microbial protection #physiolife #physiolifeaustralia #physiolifebulleen #nationalsanitationsolutions

08.01.2022 We would like to officially welcome Ebru to the PhysioLife family! Eb will be available Monday-Wednesday-Friday at Bulleen! Ebru comes to us via Melbourne University with a wealth of experience in the soccer industry both as a player and a physio. #physiolife #physiolifeaustralia #bulleen #soccerphysio #physio #physiotherapy #choosephysio

08.01.2022 INJURY PREVENTION PROGRAMS Our physiotherapist Nick has guided us through some of the best evidence-based & sports-specific programs, to reduce your risk of injury & improve performance. Check them out here: https://physiolife.physio//injury-prevention-programs-for-

07.01.2022 Our boy and @heidelberg_unitedfc superstar @lewis.j.hall.7 getting solid prehab/rehab in just 3 weeks after rupturing his ACL. The harder you work at this end the easier the business end is and better your return to play is. We want return to performance, not just return to play. #acl #rehab #prehab #boxsquat #soccer #football

07.01.2022 New article on the website. Physio Adrian shares some info on what occurs in a shoulder dislocation and some advice on early management. Take a read at https:...//physiolife.physio/news/shoulder-dislocations #physiolife #physiolifeaustralia #sports #injury #returntosport #rehabilitation #shoulder #recovery

07.01.2022 New blog article up on the website. https://physiolife.physio/news/tendinopathy Physio Matt gives some helpful tips on what and what not to do when dealing with #tendinopathy tag anyone that complains of tendon pain!

07.01.2022 Nothing fancy! Progress your patients as they need to be progressed! Here James performs the Bulgarian split squat on a wobble board to improve his ankle control #physiolife #physio #aclrehab #conditioning #choosephysio #movewellthroughlife #bulleen #sportsphysio #returntosport

07.01.2022 Cant wait for these guys to open soon! Repost from @industriacafe.com.au - Milk Lab @milklabco coming soon to @industriacafe.com.au at 182 Bulleen Road, Bulleen, Victoria #cafe #cafecommingsoon #bulleencafe #milklab #milk #newcafe #supportlocal #bulleen #physiolife #physiolifeaustralia

06.01.2022 Here we have our gun massage therapist Alisha practicing the hip hinge movement, for her ACL prehab! Using a light pole or stick is a great way to provide feedback to the athlete regarding their spinal position. As you can see there is 3 points of contact: 1. Upper cervical. 2. Mid thoracic. 3. Sacrum. The pole should maintain touch on each of these 3 points as the hips and knees flex. A great exercise for those wanting to learn how to deadlift! ... #physiotherapy #choosephysio #physio #sportsphysio #athlete #acl #prehab #hiphinge #recovery #physiolife #physiolifeaustralia #movewellthroughlife #health #injury See more

05.01.2022 See our latest blog for all those that are now working with a home ground advantage. https://physiolife.physio/news/work-from-home

04.01.2022 Who doesnt love stick figures!? #aclrehab #physio #physiotherapy #acl #rehab #stickfigure #fun #physiolife #physiolifeaustralia

04.01.2022 @calmd.co Face Masks now available at the clinic! Can be used either hot or cold Great for: -headaches -migraines -sinus pain -hayfever ... -hangovers -anxiety -relaxation At only $29.95 they are a great alternative to taking painkillers! #calmd #headaches #hangover #physio #physiotherapy #choosephysio #migraine #relaxation #sinus @ PhysioLife Bulleen See more

04.01.2022 Always good to see our mate @jedmetcher from @race_center dropping in for a #tuneup. Jed was one of our first sponsored athletes from way back! #physiolife #physiolifeaustralia #asbk #athlete #choosephysio #hpcphysio #physiotherapy #sportsphysio @physiolifeaustralia

03.01.2022 With the announcement of further lockdowns and restrictions across metropolitan Melbourne today, we would like to reassure all of our patients that we are business as usual at @physiolifealphington @physiolifebulleen @physiolifeheidelberg @physiolifewarrandyte ... Physiotherapy is included as one of the four reasons to leave home. The only difference is that from tomorrow, you will see your physio wearing a fancy new face shield! Our hygiene standards remain to our already high standards including zoono protection. We would however like to remind everyone that if they are sick to stay home and get tested. Masks are also mandatory for all patients in clinic (and everywhere else!) #physiolifeaustralia #choosephysio #physiotherapy #physio

02.01.2022 Got to love it when patients come bearing gifts. Looking forward to some home made goodies from @enricocilia3 Will have to review this on @verandawines very soon! #limoncello #wine #italy

02.01.2022 @archiesfootwear thongs now available! By far the best thongs we have ever worn! #thongs #pluggers #archsupport #choosephysio #physio #bulleen #archiesfootwear #feet #physiotherapy

01.01.2022 Here we have our Physio Mr Laurence purple lace Schubert performing a single leg squat. What you may not to see is his L) leg pressing against the wall. This is an extremely useful addition to the standard Single leg squat, when aiming to increase hip external rotation strength. Do you think there are any deficiencies with Laurences technique? Comment below #physio #physiolife #health #choosephysio #squats #singlelegsquat #rehab #motorcontrol #technique #control #sportsphysio

01.01.2022 JUST HANGING AROUND Ever wondered why monkeys rarely get stiff shoulders? A likely reason would be due to the large amount of hanging that they perform on a daily basis. It definitely doesnt have anything to die with the fact they cant talk. Hanging from a bar can be a great way to stretch the shoulder capsule and other soft tissue structures such: Lats, pecs and teres major. ... Begin by finding a bar and aim for a 20-30 second hold, slowly increasing duration over time. If you are unable to manage 20 seconds, find a stool/chair to reduce the loading through your hands. #physio #physiolife #health #injury #choosephysio #shoulderrehab #mobility #shouldermobility #muscles #hanging #flexibility #overheadsquat #therapy #physiotherapist #physiolifeaustralia See more