Physio @ Majors Bay in Concord, New South Wales, Australia | Gym/Physical fitness centre

Physio @ Majors Bay

Locality: Concord, New South Wales, Australia

Phone: +61 2 8765 1300

Address: Level 1, 63 Majors Bay Rd 2137 Concord, NSW, Australia

Website: http://www.physiomajorsbay.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

23.01.2022 Have you injured yourself recently while playing sport? Chances are its a soft tissue injury. Check out the Sports Medicine Australia's information leaflet on soft tissue injuries

23.01.2022 Trying to get in shape? Its important that you work out at your own pace to avoid injury.

22.01.2022 Do you have chronic joint pain? A study has found that even a slight weight loss can relieve your joints of pressure

21.01.2022 Do you run or jog frequently? Here are some great tips on how to prevent injury

19.01.2022 Ensuring you pick the right physiotherapist for your injury is crucial. Here are some great tips on what to look for when choosing a physio.

17.01.2022 Don't know the difference between Pilates and Yoga? This article discusses both forms of exercise and the different benefits each one gives you

17.01.2022 Due to increased knee angulation, women are 4-8x more likely to tear their ACL's. As we get stuck into winter sports this article discusses some good considerations for prevention of 6 months of rehabilitation...

16.01.2022 Want to strengthen your shoulders without damaging them? Here are some great shoulder rehab exercises!

16.01.2022 This article outlines how Pilates can help with injury, and also addresses the issue that pilates for injury should only be provided by those with a physical therapy background.

10.01.2022 Being injured can not only affect your body, but also your mental health. Check out these great tips on how to cope when injury puts you on the sidelines

08.01.2022 From all the staff at Physio@Majors Bay we would like to wish everyone a safe and happy Easter!

08.01.2022 Carpal Tunnel Syndrome can be painful and hard to combat. Here is some information on Carpal Tunnel, contact us to find out what type of treatments we can offer you

07.01.2022 Remedial Massage: The benefits are astounding

04.01.2022 Due to increased knee angulation, women are 4-8x more likely to tear their ACLs. As we get stuck into winter sports this article discusses some good considerations for prevention of 6 months of rehabilitation...

03.01.2022 Trying to get in shape? It's important that you work out at your own pace to avoid injury.

01.01.2022 Dont know the difference between Pilates and Yoga? This article discusses both forms of exercise and the different benefits each one gives you