Physionorth in Townsville, Queensland | Massage therapist

Physionorth

Locality: Townsville, Queensland

Phone: +61 7 4724 0768

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• Sport & recreation
• Massage therapist
• Physical therapist
• Pilates studio

25.01.2022 Congratulations to our Massage Therapist Carissa who was voted the Best Massage Therapist in Townsville in the Townsville Bulletin Poll! Thank you to everyone who voted. We are very grateful for your support!

25.01.2022 Women’s Health Week is coming up next week! With all the craziness that has been happening in 2020, it can be easy to let our own health fall by the wayside. With Women’s Health Week just around the corner, let’s take the time to focus on the health of the beautiful women around us and take a closer look at the importance of women’s health. #WomensHealthWeek ... #Repost @jeanhailes Are you ready to unlock your own powers for good health? There’s only 4 days to go until #WomensHealthWeek! We have an incredible week planned and can’t wait to share our daily health information, tools and tips with you, to help you take the lead on your health. Sign up and check out all the online and face-to-face events happening across the country via the link in our bio.

25.01.2022 On a daily basis I have patients come into the clinic with low back pain. In most cases they come with scans that they have been referred for (usually an x-ray, MRI or CT). In the majority of cases these scans will show findings such as disc bulges/protrusions, end plate narrowing, osteophytes, degeneration, and in some cases fusion of joints. All of these things sound extremely scary! But the truth is in 85% of cases these findings are IRRELEVANT! Click the link below to continue reading https://www.physionorth.com.au/mri-ct-x-ray-ultrasound-are/

25.01.2022 GPs refer patients to physiotherapists more than any other health professionals. Physiotherapist are first contact practitioner’s, which means you don’t need a doctor’s referral to see one, but they often work with doctors and other allied health professionals to help achieve optimal patient outcomes. In addition to doctor’s, physiotherapists receive referrals from surgeons for post surgery rehab, personal trainers to work on a clients form through pain and even denti...sts to assist their patients with jaw pain. Click the link below to read more https://www.physionorth.com.au/why-choose-physio/

25.01.2022 These beauties have arrived in stock!!! Hot and cold packs with straps so you can wear them on the go! Great for pain relief when you’re on the go! You can also strap them in while you warm up for sport. We have a range of these packs suitable for all different areas of the body. Pop into the clinic or message is for more Information! #physionorth #straponheatpack #infinityheatpack #hotcoldtherapy

25.01.2022 What happens when we crack our knuckles (or any joint in our body).... The cracking noise is caused by the popping of little gas bubbles in our joints (see the video below for a great explanation). Does it cause arthritis? ... This is unlikely to be true, although very few studies have been conducted with regards to this question. I would just caution people from repetitively forcing a joint into the limit of its movement, as this has the potential to causes ligament damage. The 'need' to crack a joint all the time points to some stiffness in the joint, which is usually cause by muscle tightness. A joint that is stiff and compressed for many years will lead to arthritis. Tight muscles and lots of joint cracking can also occur when there is an underlying instability in a joint. Do you suffer from either of these? The good news is that joint compression/tightness and joint instability are both treatable. Do you have any questions? Feel free to post below or PM us and our physio's will answer them for you! https://www.youtube.com/watch?v=n3IYmdy6d4Y&feature=youtu.be

25.01.2022 Do you need that niggly pain fixed? Our staff are here to help! Whether that be a relaxing massage from one of our amazing massage therapists or an assessment by one of our physiotherapists, you can be sure that we can help get rid of that niggly pain. ... Need to book an appointment? Give one of our friendly admin staff a call on 4724 0768 or visit our website https://www.physionorth.com.au to book online now! We can't wait to see you! #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville #physionorth #supportlocaltownsville #shoplocaltownsville #townsvilleshines #massage #massagetownsville See more

25.01.2022 What is Sciatica??? What causes it and how is it treated? Visit our blog to find out more about this common condition https://www.physionorth.com.au/sciatic-pain/

24.01.2022 We are looking for an Exercise Physiologist to join the Physionorth team! We want someone who is interested in musculo-skeletal rehabilitation and chronic disease. Please see SEEK add for more information: https://www.seek.com.au/job/50487619?type=standard...

24.01.2022 What is pain? It might seem like an easy question. The answer, however, depends on who you ask. In some ways, pain is the bodys way of telling you something is damaged, but this is not always the case. There are many instances in which an individual may experience a traumatic injury, and feel no pain at all, or, at least not a pain that you would attribute to the traumatic nature of their injury. Click the link below to read more.... https://www.physionorth.com.au/what-is-pain-and-what-is-ha/

24.01.2022 MASSAGE WITH MAGDA AVAILABLE TODAY 11:45AM! CALL NOW TO MAKE IT YOURS!MASSAGE WITH MAGDA AVAILABLE TODAY 11:45AM! CALL NOW TO MAKE IT YOURS!

23.01.2022 Christmas hamper!!!! Every patient gets a ticket in the draw!!! One lucky person will walk away with all these goodies #physionorth #christmashamper #getyourticketnow!

23.01.2022 In July we will be focusing on the common injuries that we see walking through our doors. We will feature a different injury each week, providing tips and tricks in combating the pain and how to prevent further injury. Look out on our socials for more info. #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville

23.01.2022 Having surgery can seem like a scary concept, especially when thinking about the initial procedure. There are lots of things to weigh up in deciding to have your injury fixed surgically. But is surgery going to be the best option for you and what questions should you be asking? Click the link below to read more https://www.physionorth.com.au/questions-to-ask-before-goi/... #physionorth #prosandcons #supportlocaltownsville #bestadvice #physiotherapytownsville

23.01.2022 NERVE SLIDES PART 2 Our nerves do not like to be stretched like a muscle. Throughout the various pathways that your nerves travel in your body, they are enclosed in a protective sheath. Nerves are at their happiest when they can smoothy glide and slide within this structure. There are a variety of ways in which an issue can arise and result in your nerve getting stuck to the sheath. A good way to help your nerves glide nicely in this sheath is by doing nerve sliding exerc...ises. Nerve gliding or sliding (sometimes also called flossing) exercises involve increased tension at one joint and simultaneously reduced tension at another with the aim of improve gliding of your nerve and its associated nerve roots. Try this exercise that can assist in restoring more optimal motion of your sciatic nerve, allowing your nerve to slide backwards and forward. Exercise 2 Steps: 1. Lie on your back. 2. Bend your affected leg in towards you until you can clasp your hands together behind your thigh. 3. Hold this position with your leg supported in your arms and slowly straighten out your knee until you reach the point of tension. 4. Do not push further past this point. 5. Lower your foot slightly and lift your head to your chest. 6. Relax your head back as you raise your foot again. Perform this exercise in one fluid movement. Relax and repeat 10-15 times. Check out our post from yesterday for another nerve slider. #physio #physiotherapy #physiotownsville #trythis #livepainfree

23.01.2022 We are looking for 2 people to join our vibrant team! 1. Full Time Physiotherapist 2. PPT, casual or contractor Accredited Exercise Physiologist (AEP) Sick of doing the same old treatments, with limited time and poor results?... Do you get satisfaction out of helping your patients achieve their goals? Do you enjoy learning and contributing to your workplace in a positive way? Our clinic places a high emphasis on the needs of our patients, with longer appointment times and more complex presentations. We aim to provide optimal outcomes based on our patients meaningful task and their goals. We expect applicants to be well prepared to be a part of a hard-working team, diligent and focused on clinical practice and marketing. We value our staff highly and provide in house training and support. CLICK THE LINK BELOW TO READ MORE AND APPLY! https://www.physionorth.com.au/our-team/join-our-team/ https://www.seek.com.au/job/50487619

23.01.2022 Massage Therapist Wanted! Are you a motivated Massage Therapist that wants to work closely with Physiotherapists? We can help you grow! *With job security... *Monthly in house training *Interesting cases *A fun team environment *Negotiable hours- FT, PT or Casual available https://www.physionorth.com.au/massage-therapist-wanted/

22.01.2022 Check out this interesting case that our massage therapist Magda treated recently. We can tailor your treatment to your needs to ensure you get the results you want. Click the link below to read more https://www.physionorth.com.au/can-i-have-a-massage-again/

22.01.2022 My health elective placement at Physionorth was an incredible experience. I now have a broadened understanding of musculoskeletal conditions and their management, as well as the importance of empowering patients to manage their conditions themselves. I also learned a lot about communication for effective patient care. The communication between admin and health staff, individualised approaches to patients, as well as the trust between patient and practitioner that I observed i...n each appointment is exemplary of the level of care I aspire to provide, and I thank the team for showing me how to do so. Overall, I realised the significance of physiotherapists, massage therapists and exercise education in enabling day-to-day function of so many patients, and developed a deep respect for the role they play in patient wellbeing, rather than simply patient ‘health’. Thank you to the team at Physionorth for welcoming me and encouraging my questions; I would greatly recommend other students to consider doing their health electives here. #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville #students See more

22.01.2022 LAST MINUTE MASSAGE AVAILABILITIES 2:30pm with Magda 3:45pm with Magda Call now to make it yours! LAST MINUTE MASSAGE AVAILABILITIES 2:30pm with Magda 3:45pm with Magda Call now to make it yours!

21.01.2022 There are many misconceptions about sciatic pain. It tends to be a label that is given to anyone with pain down the back of their leg. So what exactly is sciatica and what causes it? This blog will clear up these question for you and give you some tips to manage your pain. Click the link below to read more https://www.physionorth.com.au/sciatic-pain/

21.01.2022 Have you ever caught sight of yourself in the mirror looking a little too much like the hunchback of Notre Dame? I think most of us are guilty of this! Me included! / / / The truth is our standing posture can change a lot throughout out day and even more over our lifespan. Postural dysfunctions are common and arise when our center of mass is not aligned over our base of support (the feet!). This can place excessive strain on muscles, joints..., ligaments and neural structures especially if we repetitively adopt poor posture or sustain it for long periods. In the following pictures we have used plumb line (the red line) as a reference for the midline. Ideally when standing side on to a plumb line, the line should pass: > Just in front of lateral malleolus (outer ankle bone) > Slightly anterior to mid aspect of knee > Mid way through greater trochanter (upper thigh bone) > Mid way through trunk > Mid aspect of shoulder joint (AC joint) > Through the earlobe This ideal, neutral posture can be seen in the third picture. Click the link below to read about how to find what your posture is like and how to fix it. https://www.physionorth.com.au/how-is-your-posture/ See more

20.01.2022 Good pelvic floor activation is important for all women but many arent sure they are activating the right muscles! Below are a few useful cues I commonly use to assist women to correctly activate their pelvic floor. Try these out and see which cue you find works for you best. 1. Draw up through your pelvic floor as if stopping the flow of urine midstream or squeezing the muscles around the back passage as if trying to stop wind from passing. ... 2. Imagine a pebble dropping into a pond. As the pebble drops into the water you see the ripple affect going out around the pebble. Now imagine that in reverse. Imagine the ripples drawing in toward the pebble and the pebble lifts up out of the water. 3. Imagine you are stepping into an elevator. As the doors close, tighten the muscles around the front and back passages. Imagine the elevator going up an draw your pelvic floor muscles up too. If you still arent sure that you are contracting the right muscles, I highly recommend booking a womens health consult so that we can assess further. / / / To book in with Renee, give one of our friendly staff a call on 4724 0768 or book online via our website. #pregnancy #keepingfit #stayinghealthy #nopain #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville See more

20.01.2022 We are on the look out for a Massage Therapist to join our team! When you accept a position at Physionorth you join us in changing peoples lives every day! We are committed to helping people achieve the goals that are important to them and live without the barrier of pain in their everyday lives. We highly value the training of our staff, as well as a happy team environment. When you walk into our office, you will instantly feel the great team culture at our beautiful clinic. We also love hearing our staff member’s ideas on how we can improve our services, or add additional services to better treat our patients. For more information on our massage therapist position visit our website. https://www.physionorth.com.au/massage-therapist-wanted/

20.01.2022 Just a few snaps from our team BBQ and cricket on Saturday arvo. Had a great time getting to spend time with our team outside of the clinic. Such a great time of year to get outside and enjoy the sunshine while its not too hot. #physionorth #townsville #supportlocaltownsvillle #teamworkmakesthedreamwork @ Townsville, Queensland

20.01.2022 We believe in teamwork! We all work together to ensure our patients are getting the best care. From the first step into the clinic, to providing a thorough handover between practitioners and specialties, catering to our patient's needs and everything in between. We want you to live pain free! To make an appointment with one of our practitioners, give one of our friendly staff a call on 4724 0768 or book online via our website today https://www.physionorth.com.au #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville

20.01.2022 How cool is this!!!! In this video you will see a small section on the ultrasound that appears to be 'gliding' back and forth. This video is demonstrating the movement of a portion of the median nerve (a nerve that runs from your neck to your hand) located just above the elbow during movement of the wrist in an up and down motion. This is an interesting demonstration that shows movements occurring at another joint can still create movement or 'gliding' of your nerves ...above or below. This is normal and not always relating to pain. In certain circumstances your physiotherapist might suggest some exercises that might encourage a return to normal gliding, however, it is always important to follow your health professionals advice before starting your own exercises without first having an assessment. #physio #choosephysio #supportlocaltownsville #physiotherapy #physiotherapytownsville https://www.youtube.com/watch?v=x9fONeu0psA

19.01.2022 Looking for a new podcast to listen to on your daily commute into work? Have a listen to this one! This episode of Talking Physio brings together Pain scientist, Professor Lorimer Mosley and Chair of the APA Pain group Diane Wilson for a robust conversation on all things pain. Click the link below to listen! https://australian.physio//podcast/talking-pain-science-re... #physiotownsville #supportlocaltownsville #australianphysio #havealisten

18.01.2022 Our very own Carissa Elliot has made it onto the list! Make sure you Vote today! We think she’s the best

18.01.2022 Stiff Neck??? This video is for you! Massage therapist magda demonstrates how to release tight muscles in your neck, while youre at home or in the office. This simple little 2 minute routine will keep your neck nice a loose and keep headaches at bay. Magda has combined stretches, with gentle kneading techniques to the neck and upper trapezius muscles. Any questions about this video? Post below or PM us and one of our therapists will answer them for you! #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville #physionorth #massage #massagetownsville #neckpain #headaches #massageneck

18.01.2022 Happy birthday to our Ex Phys/Physio extraordinaire Tim! #Physionorth

18.01.2022 Jaquie popped into the clinic with baby Gracyn to meet the team. Turns out practice manger Jack has the magic touch with babies!

18.01.2022 Looking for some glute burners to do? Check out these! This one is a squat with a booty band. You can create your own with a length of theraband tied together. Make sure to keep your knees going in a straight line and to not go to far down to the ground. For another challenge, hold for a few seconds at the bottom of your squat you get your bum burnin! ... #physionorth #supportlocaltownsville #bootyburner #physiotherapy #physiotherapytownsville

17.01.2022 Happy Birthday to our Physio Mel!! We hope you had a great birthday. Post your birthday wishes for Mel below!

17.01.2022 Womens Health Week is coming up next week! With all the craziness that has been happening in 2020, it can be easy to let our own health fall by the wayside. With Womens Health Week just around the corner, lets take the time to focus on the health of the beautiful women around us and take a closer look at the importance of womens health. #WomensHealthWeek ... #Repost @jeanhailes Are you ready to unlock your own powers for good health? Theres only 4 days to go until #WomensHealthWeek! We have an incredible week planned and cant wait to share our daily health information, tools and tips with you, to help you take the lead on your health. Sign up and check out all the online and face-to-face events happening across the country via the link in our bio.

17.01.2022 We attended Physionorth for our first year Health Elective Placement as medical students and found it to be a very rewarding experience. It was great to see the techniques used to treat various acute and chronic musculoskeletal conditions. The team here at Physionorth were very warm and welcoming to both us as students and the patients alike. We thank the team for providing us with this amazing opportunity and encourage other first-years to visit. Callum and Brett

17.01.2022 Happy Birthday to our Physio Nicole!! We hope you had a great birthday. Post your birthday wishes for Nic below!

16.01.2022 How to make sure you are doing a healthy squat! 1. Stand with a tall spine, feet should be approximately hip width apart or slightly wider. ... 2. Hinge through your hips and send your bottom backwards as you squat down - think like you are going to sit down onto a chair. This will prevent your knees from tracking too far over your toes which can put excess strain through the front of your knees! 3. As you move through your squat, also ensure that your knees continue to track in line with your 2nd/3rd toes. If your knees track correctly during your squat then you are ensuring your weight/load is getting distributed evenly through your joints. This prevents any hip, knee or ankle pain! If you feel like you need some guidance with your technique, call one of our friendly staff on 4724 0768 or book online vis our website https://www.physionorth.com.au #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville See more

16.01.2022 RARE MASSAGE AVAILABILITIES WITH MAGDA TODAY! CALL NOW TO MAKE ONE YOURS!RARE MASSAGE AVAILABILITIES WITH MAGDA TODAY! CALL NOW TO MAKE ONE YOURS!

16.01.2022 Blood flow restriction (BFRT) or kaatsu training has been around for some time in the rehabilitation setting and more recently fitness/ body building setting. Furthermore, there has been a vast array of research of the years indicating the benefits of BFRT of different conditions and goals. This research and technique is ever changing and over the last few years there has been some good evidence to support it helps to improve muscle size and strength during injury recovery. Click the link to read more https://www.physionorth.com.au/blood-flow-restriction-trai/

16.01.2022 We have a winner!!!! The winner of our Christmas Hamper is Cate McDonald!!! Thank you to everyone who entered! ... Wishing you a Merry Christmas and a Happy New Year The Physionorth Team. See more

15.01.2022 The last of our Jib Jab’s guest starring Ellen. We hope you’re having a great Boxing Day!!! https://www.jibjab.com//367a4790-424c-4c58-bed4-e80d6a691a

15.01.2022 We have modified our opening hours so the Physionorth team can enjoy Christmas with their family and friends. We would like to wish you a wonderful Christmas and New Year!

15.01.2022 Magda our massage therapist has a hidden talent... She is not only an amazing therapist (I'm sure those of you who have experienced her massages will agree)! She is also an artist and crafter. Magda paints, sketches and makes crafts from drift wood and has recently starting making Christmas ornaments. This Sunday on 20th she will be at the Cotters Market with her art and craft. ... Stop by to say hello and check out her art! You can also visit www.jamartcraft.com.au to discover her art

15.01.2022 Christmas morning tea to wrap up a great year. Merry Christmas & happy holidays! #physionorth #christmas20 #physiotownsville

14.01.2022 Stuck for Christmas gift Ideas??? Why not give the gift of health with a Physionorth gift voucher? You can purchase a voucher for: *group fitness classes... *massage (for treatment or a hot stone for relaxation) *Physio treatment sessions Need any help? Please PM us with any questions!

14.01.2022 Debunking some common women's health myths! Check our blog for more information! https://www.physionorth.com.au/debunking-some-common-women/ #women #health #physionorth

14.01.2022 *** UPDATE (28/10/2020 12:07) *** We have power again! Our phones are working! We can help again. We are currently experiencing a power outage at the clinic. Apologies as our phone lines are down. If you urgently need to contact us please contact us via Facebook or email [email protected]

14.01.2022 Stuck for Christmas Gift Ideas? We have a mix of stocking stuffers, fitness equipment and gift vouchers, that you can give your loved ones. Here are some ideas: Pilates ring - $48.40... 30cm Foam Roller - $31.60 Infinity Thigh heat pack - $41.80 Physipak Joint - $46.50 Spikey Ball - $16.50 each ($33.00 for the two) Pocket Physio - $16.50 each (49.50 for the three) Anti-flamme 90g - $26.95 Anti-flamme 450g - $44.50 Bio freeze - $19.90 Bak Ball - $50.60 We have all of these in stock now! Pop into our clinic- 69 Eyre St, North Ward. Stock is limited so be quick!

14.01.2022 Is Christmas making you Feel stressed? Child's pose is a beautifully restorative posture that can be used to calm the central nervous system (CNS). The CNS is what makes our heart rate increase, our pulse race and contributes to feelings of stress. This pose, combined with some deep breathing, will decrease the heart rate, slow the breathing rate and help you feel calm again. Hold for a minimum of 30sec (I recommend 2minutes).

13.01.2022 Yesterday we farewelled our wonderful Ex Phys/Physio Tim. Tim has been with us for over three years and is moving down south with his partner. It has been such a pleasure to work with Tim and we are so sad to see him go. Good luck and best wishes for all your future endeavours Tim! We will miss you! #physionorth #physiotownsville #sadtimes #gettogethers #bestteamever

13.01.2022 Come along for our Free Class Showcase! What does this involve? We want you to be able to experience what we have to offer in group classes so you can choose one suitable for you. The free showcase classes will be a 45-minute session where you will be able to experience each different group class we have to offer! And of course, to have some fun with your friends and meet some new people! ... Who is this for? For our new clients looking to join group classes and our existing clients to be able to experience our new classes. When will this be held? They will be held for a series of Saturday at 9:30am and 11am at the Physionorth Clinic. Bookings are essential. Please give us a call at 07 4724 0768 #physionorth #free #gym #class

13.01.2022 It's Women's Health Week! Did you know that we have a Women's Health Physio? A Women’s Health Physiotherapist are trained to diagnose and treat musculoskeletal issues associated with pregnancy, birth, post-partum, breast feeding and menopause. They specialize in the treatment of pelvic floor muscle issues and pelvic pain. Common conditions they treat are urine leakage, going to the toilet frequently and prolapse. ... Renee is our Women’s Health Physiotherapist at Physionorth and can assist in providing a treatment management plan for the following Women’s Health issues: Stress urinary incontinence/ urge urinary incontinence / detrusor overactivity Pelvic floor integrity via internal examination Uterine, cystocele or rectocele prolapse Pelvic girdle pain and low back pain during pregnancy Safe exercise prescription for pre and postnatal women If you would like to make an appointment to see our Women's Health Physio Renee or to see if Renee can assist you, call one of our friendly staff on 4724 0768 or book online via our website. Happy Women's Health Week! #pregnancy #keepingfit #stayinghealthy #nopain #womenshealthweek #physionorth #physiotownsville #supportlocaltownsville See more

13.01.2022 Merry Christmas from the Physionorth team! Here is the first of our 3 Jib Jab video's to give you a giggle this Christmas!

13.01.2022 Last Friday was the last day of work for our beautiful admin/marketing pro Ellen. We’re going. To miss this beautiful smiling face!! Good luck Ellen! #physionorth #goodbyeandgoodluck

12.01.2022 My health elective placement at Physionorth was nothing short of amazing. I am incredibly grateful for the opportunity to be able to gain an insight on how physiotherapists, as well as massage-therapist play an integral role on the health and well-being of many people. I want to thank the team here at Physionorth for being very kind and hospitable towards me and I will most certainly never forget this experience. To any other university students that are deciding where to undergo their health elective placement, I would highly recommend that you do it here as I guarantee that you will not regret it. Sae Hyun #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville #student #someoneyoulove

12.01.2022 Post Pregnancy related poor posture Yes it is a thing and unfortunately I’ve got it. The ironic thing is I’m a physio and I was aware that my posture isn’t great at the moment, but didn’t realize how bad until I saw this pic from a team lunch last week. There are a few factors that have contributed to this problem including: *The hormone relaxin still circulating post baby. This hormone is responsible for relaxing the ligaments in the body and stays for up to 5 mths post ...birth * Increased weight of breast tissue * Fatigue from Baby wearing * My body adjusting to the weight being gone from the front of my body (baby). * decreased abdominal muscle strength and gap from pregnancy The good news is: It can be fixed! There are a few things that really help this problem, including: * A gentle/graduated strength program for my back and tummy *investing in an ergonomic baby carrier with a waist strap * Being aware of where my pelvis, upper back and head are aligned In relation to my feet (ideal is weight centered over mid foot) *Thinking about a string connected to my spine and lengthening that string upwards, elongating my back and neck It’s 15 weeks since the birth of my 3rd child. A beautiful baby girl. So while it’s still fairly early days I feel like I’m ready to start to strengthen up and get fit again. It’s my first day back in the gym tomorrow so wish me luck! Jaquie

12.01.2022 Yesterday we had the honour of meeting Sam. He is riding from Brisbane to Cairns to raise fund for cancer research for Mater Foundation Cancer Research. You can support Sam on his trip up to Cairns by visiting his page QBank for Cancer Ride and donating from there. Go Sam! #physionorth #townsville #massage

12.01.2022 NERVE SLIDES PART 1 Our nerves do not like to be stretched like a muscle. Throughout the various pathways that your nerves travel in your body, they are enclosed in a protective sheath. Nerves are at their happiest when they can smoothy glide and slide within this structure. There are a variety of ways in which an issue can arise and result in your nerve getting stuck to the sheath. A good way to help your nerves glide nicely in this sheath is by doing nerve sliding e...xercises. Nerve gliding or sliding (sometimes also called flossing) exercises involve increased tension at one joint and simultaneously reduced tension at another with the aim of improve gliding of your nerve and its associated nerve roots. Try this exercise that can assist in restoring more optimal motion of your sciatic nerve, allowing your nerve to slide backwards and forward. Exercise 1 Steps: 1. Sit in a chair. 2.Round your back and lower your head so your weight is down through your tail bone. Slowly begin to straighten your leg out until you reach the point of tension in the nerve. 3. Do not push any further than this point. 4. Holding your knee in this position, raise your head up whilst moving your toes in towards you. 5. Then lower your head back down and point your toes as you do so. Perform the movement fluidly. Repeat 10-15 times. Keep a look out tomorrow for part two! #physionorth #physiotherapy #nervepain #livepainfree #trythis #supportlocaltonwsville #supportlocalaustralia

12.01.2022 Introducing our newest team member and Exercise Physiologist Natalie! We asked her a few questions so you can get to know her. What inspired your career choice? I grew up in the town of Ayr surrounded by my families’ love of sports and physical activity. My career passion started when I endured an injury myself and I’ve always had a passion for being able to help and support people. ... What’s sports do you play? My main sport is Football (soccer). I also enjoy touch football and netball. Any hobbies? I enjoy fishing, camping and hanging out with my family and friends. Favourite food? Can’t beat a good pub style Chicken Parmi! A few other words... I am super excited to be joining the team at Physionorth. I am now available for individual sessions to help you with your new year goals. I will also be running group classes throughout the week. We also have some very exciting news about the clinic in the next coming month. So make sure you WATCH THIS SPACE! #physionorth #gym #welcome

12.01.2022 Most of us will experience a headache at some point in our life. For some, it is a rare event that lasts only momentarily. For others, it can be a regular occurrence that can affect day-to-day function and quality of life. Headaches can reduce your ability to concentrate, work and do the things you love to do. So how can you prevent headaches in the first place??? Click the link below to continue reading! ... https://www.physionorth.com.au/6-tips-to-eliminate-headach/

12.01.2022 Our beautiful massage therapist Magda has been cooking up a festive mango treat for the Physionorth staff! A lady of many talents you may have also noticed her hand made Christmas ornaments around the clinic! #christmastime #notlongnow #christmasshopping #tistheseason #physionorth #supportlocaltownsville #shoplocaltownsville #townsvilleshines #massage #massagetownsville

12.01.2022 Carissa giving 7 week old Gracyn (Jaquies baby) a cuddle today

12.01.2022 WELCOME TO THE TEAM LEANNA Leanna has joined the team this week as our newest physio. Leanna is a Townsville local who loves helping her patients live pain free. ... Leanna will be working at the clinic Tuesday to Saturday so if you need an appointment on the weekend, Leanna’s your gal! She can’t wait to meet you all! ‘How do I book an appointment with Leanna?’ I hear you ask. Well that’s easy! Give one of our friendly staff a call on 4724 0768 or book online via our website https://www.physionorth.com.au #welcome #physionorth #physiotownsville #physio #newestmember

11.01.2022 Have you booked in online yet?? It’s super easy! Visit our website www.physionorth.com.au and click the BOOK ONLINE button up the top. This makes it super easy to create and appointment when we are closed for the day or if you are working around a busy schedule. Book in for any physio, massage or exercise physiology appointment. For classes, please contact the clinic on 4724 0768 to book. ... If you have any questions about booking online, post them below in the comments or feel free to message us! Happy booking! #physiotherapy #physiotherapytownsville #supportlocaltownsville #supereasy #bookonlinenow

11.01.2022 Our first-year health elective placement at Physionorth was an outstanding experience which not only highlighted the crucial role that Physiotherapists and Massage therapists contribute to rehabilitating a patient but also what a well-coordinated, highly competent, and compassionate team, that we followed at Physionorth, can do to empower a patient in taking control of their health and wellness. Seeing a highly individualized and collaborative approach taken with each person ...exemplifies the person-centred care approach to health care that we hope to achieve in the future and has been an overall truly amazing opportunity. We highly recommend other medical students consider doing their health electives at Physionorth and build an understanding of how impactful physiotherapy can be for people regardless of whether the condition is acute or chronic in nature. Siva and Teresa #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville See more

11.01.2022 Professional development time in the clinic today. Our bodies are so intricate, there are always new things to learn!

10.01.2022 Are you making any mistakes in your push up form that could be impacting on your shoulders and elbows? Push ups can be a great body weight exercise to help strengthen the muscles of the upper limb and chest. Two of the most common types of push ups are a traditional push up and a triceps push up. In the photos above you can see some of the common mistakes people make when attempting a push up and what postures you want to try to strive for. ... When completing a traditional push up you want to avoid the shoulder blades from creeping up towards your ears. You also want to avoid excessive inward rotation of your hands and forearms and sagging through the back. It helps to think about keeping your neck long, back flat and not allowing your elbows to creep above shoulder height. Tricep push ups often see people sagging through their back, again with shoulders creeping up towards the ears and winging as demonstrated by the arrows and lines on the above picture. You want to aim with elbows pointing down towards your feet, and in close to the body but not ‘glued’ to your side. Once again, think about keeping your neck long and back straight throughout the movement. Please do not conduct the above exercises if you experience any pain. Still having trouble executing a good push up or are you experiencing shoulder or elbow pain? Then we recommend reviewing with your physiotherapist to have a thorough assessment. Give one of our friendly staff a call on 4724 0768 or visit our website to book online https://www.physionorth.com.au #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville

10.01.2022 Meet our friendly admin team! To make an appointment with one of our practitioners, give one of our friendly staff a call on 4724 0768 or book online via our website today https://www.physionorth.com.au #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville

09.01.2022 Its a girl! Jaquie and family welcomed little Gracyn on Thursday. Both mum and baby are doing well. The whole family are besotted with their new addition!

09.01.2022 Lower back pain is one of the most common injuries we see coming through our doors. But what brings it on and how can our physiotherapists help solve the pain? Click the link below to find out #physio #supportlocaltownsville #backpain #letushelp https://www.physionorth.com.au/physiotherapy-massage-and//

09.01.2022 ARE YOU DRIVING WITH CORRECT POSTURE? It is extremely important to have correct posture whilst sitting in the car and something we often forget about. Falling into poor postures can put extra strain onto your muscles, joints and neural system, especially if you are in these positions for long periods. ... If you are experiencing lower back, buttock or leg pain whilst driving, take a look at how you are sitting. Make sure your bottom is sitting at the back of the chair and you feel even between both "sitting bones". It is also important that you maintain a neutral curve in your lower back. Try using a rolled up towel, pillow or lumbar support if you are having trouble with this. If you are experiencing headaches, neck or upper limb pain with driving - check your neck posture. You should feel tall through your spine and should not feel like your chin is pointing forwards. Need an appointment to fix your bad posture? Give one of our friendly staff a call on 4724 0768 or visit our website https://www.physionorth.com.au/ to book online now. Happy driving! #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville See more

09.01.2022 Happiness Officer reporting for duty! Our receptionist Ellen has brought in her puppy, Harlo, to brighten up everyone’s Thursday. Looks like he’s done a good job

08.01.2022 One of our lovely patients starting the new year off on the right foot!

07.01.2022 Feel free to share around!

07.01.2022 We are on the look out for a Massage Therapist to join our team! When you accept a position at Physionorth you join us in changing peoples lives everyday! We are committed to helping people achieve the goals that are important to them and live without the barrier of pain in their everyday lives. We highly value the training of our staff, as well as a happy team environment. When you walk into our office, you will instantly feel the great team culture at our beautiful clinic. We also love hearing our staff member’s ideas on how we can improve our services, or add additional services to better treat our patients. For more information on our massage therapist position visit our website. https://www.physionorth.com.au/massage-therapist-wanted/

07.01.2022 Did you know its Tradies National Health Month? As physios, we can help the tradies you know with the common injuries such as backs, knees and shoulders. But we also play a massive role in preventing these injuries to happen again through proper education. This post from the Australian Physiotherapy Association shows the 5 best ways tradies can help out their bodies and stop these annoying injuries from happening. Tag a tradie you know down below! ... #tradiesnationalhealthmonth #apaapproved #physionorth #townsvillephysio #supportlocaltownsville #preventioniskey

06.01.2022 Subscribe to our newsletter and WIN Exercise Class Pack! By joining our newsletter you will receive updates, unique offers, health advice and wonderful promotions! Now you can also win free Exercise Class Pack valued $250 and enjoy our classes.... Join now by subscribing here https://www.physionorth.com.au/newsletter/ #contest #win #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville See more

06.01.2022 My first-year health elective placement at Physionorth has been an absolute blast. This amazing experience has opened my eyes to the importance of physiotherapists and massage-therapists in not only rehabilitating patients but also improving their quality of life. I would like to thank the team here at Physionorth for being warm and welcoming as well as making this opportunity possible. To any students who have yet to decide their health elective placements, I would definitely recommend Physionorth as this placement was an experience to remember. Nissanth Agilan #JCU #student #proud #physionorth

06.01.2022 We love hearing feed back from our patients. All our staff strive to give the highest quality of care to all of our patients all the time. So hearing feedback like this makes it all worth it. Want to know what all the fuss is about? Or are you in desperate need of a massage? Give one of our friendly staff a call on 4724 0768 or visit our website https://www.physionorth.com.au to book online now! ... #physionorth #massagetownsville #massage #greatfeedback #physiotownsville #supportlocaltownsville

06.01.2022 We get so many patients walk through out doors with what they think is sciatic pain. However, sometimes it can come form the Piriformis instead. Click the link below to read up on the Piriformis muscle. https://www.physionorth.com.au/piriformis-muscle-of-the-mo/

05.01.2022 Flash back to 2016 when Jaquie’s son helped her with a stretching video. See if you can catch his sneaky yawn https://www.facebook.com/physionorthtownsville/videos/10154721805974486/

05.01.2022 Good pelvic floor activation is important for all women but many aren't sure they are activating the right muscles! Below are a few useful cues I commonly use to assist women to correctly activate their pelvic floor. Try these out and see which cue you find works for you best. 1. Draw up through your pelvic floor as if stopping the flow of urine midstream or squeezing the muscles around the back passage as if trying to stop wind from passing. ... 2. Imagine a pebble dropping into a pond. As the pebble drops into the water you see the ripple affect going out around the pebble. Now imagine that in reverse. Imagine the ripples drawing in toward the pebble and the pebble lifts up out of the water. 3. Imagine you are stepping into an elevator. As the doors close, tighten the muscles around the front and back passages. Imagine the elevator going up an draw your pelvic floor muscles up too. If you still aren't sure that you are contracting the right muscles, I highly recommend booking a women's health consult so that we can assess further. / / / To book in with Renee, give one of our friendly staff a call on 4724 0768 or book online via our website. #pregnancy #keepingfit #stayinghealthy #nopain #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville See more

04.01.2022 The easiest exercise anyone can do! Do you struggle from a sore neck or tight muscles? This stretch is perfect for you! Make sure you are looking towards your armpit and dont pull further than you can manage. Hold for a few seconds. Dont forget to do both sides! Do you need help managing your neck pain? Book in for an assessment with one of our physios to help you love pain free! Give one of our friendly teams a call on 4724 0768 or visit our website to book online. #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville

04.01.2022 We are on the hunt for another amazing remedial massage therapist to join our team. If you or someone you know wants to join our team of awesome practitioners, click the link below to apply. https://www.seek.com.au/job/50224861

04.01.2022 Its Womens Health Week! Did you know that we have a Womens Health Physio? A Womens Health Physiotherapist are trained to diagnose and treat musculoskeletal issues associated with pregnancy, birth, post-partum, breast feeding and menopause. They specialize in the treatment of pelvic floor muscle issues and pelvic pain. Common conditions they treat are urine leakage, going to the toilet frequently and prolapse. ... Renee is our Womens Health Physiotherapist at Physionorth and can assist in providing a treatment management plan for the following Womens Health issues: Stress urinary incontinence/ urge urinary incontinence / detrusor overactivity Pelvic floor integrity via internal examination Uterine, cystocele or rectocele prolapse Pelvic girdle pain and low back pain during pregnancy Safe exercise prescription for pre and postnatal women If you would like to make an appointment to see our Womens Health Physio Renee or to see if Renee can assist you, call one of our friendly staff on 4724 0768 or book online via our website. Happy Womens Health Week! #pregnancy #keepingfit #stayinghealthy #nopain #womenshealthweek #physionorth #physiotownsville #supportlocaltownsville See more

04.01.2022 HAPPY WORLD TEACHERS DAY!! Physionorth applauds all the teachers out there! From Prep right through to Year 12 teachers and everyone in between, your work does not go unnoticed! And let's not forget all the teachers of our kids extra curricular activities who help influence and shape our kids mind and soul doing the things they love. We appreciate all the work you do! ... #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville See more

04.01.2022 Calling all dancers!!! This one is for you! Such a great read

03.01.2022 Have you booked in online yet?? Its super easy! Visit our website www.physionorth.com.au and click the BOOK ONLINE button up the top. This makes it super easy to create and appointment when we are closed for the day or if you are working around a busy schedule. Book in for any physio, massage or exercise physiology appointment. For classes, please contact the clinic on 4724 0768 to book. ... If you have any questions about booking online, post them below in the comments or feel free to message us! Happy booking! #physiotherapy #physiotherapytownsville #supportlocaltownsville #supereasy #bookonlinenow

03.01.2022 Looking for some glute burners to do?? Check out these! This one is glute bridges. Find a nice flat spot and lay down your Pilates mat. With your arms flat beside you, use your glutes to lift your hips towards the ceiling. Dont forget to hold for 3 seconds at the top. For an added challenge, add a booty band (like Mel has on) to give a bit more resistance. ... #physionorth #bootyburner #supportlocaltownsville #physiotherapy

02.01.2022 Merry Christmas! We hope you are having a magical day! Here is a our Physio elves dancing C 70's style ;-)

02.01.2022 STRENGTH & MOBILITY Our Strength and Mobility classes are our most popular class which incorporates fundamental principles of pilates, yoga and resistance training with emphasis on control, awareness, breathing and endurance. This class is constantly varied; dependent on the therapist and the participants. This allows for a tailored and varied treatment every class. These classes can range from just bodyweight exercise or utili...ze equipment such as rings, rollers, toning balls, resistance bands, mobility sticks and fit balls. This class is designed for people with low level symptoms (mild pain, stiffness etc.) through to people who don’t think they could manage the 60min advanced class. #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville See more

02.01.2022 Time out from the clinic for a team lunch! Great opportunity for a catch up! #physionorth #hoorayforlonglunches!

02.01.2022 At Physionorth, we work as a team to provide the best experience possible. As you walk through the door, you are greeted by our friendly admin staff. They are ready to answer any questions or concerns you may have about your treatment. We understand that everyone leads busy lives and sometimes it can get tricky to make appointments. We offer early morning appointments or late evening appointments to accomodate the best we can. To book an appointment, call 4724 0768 or book online via our website https://www.physionorth.com.au. Trying to book online and can't find a time? Give our admin staff a call and they will be able to help you find a spot. #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville

02.01.2022 Meet our newest Physio..... LEANNA

01.01.2022 Check out our newest addition to the gym! The recumbent bike offers a safe, low impact way to exercise and cycle for people of all abilities. The reclined position allows extra support for the lower back and reduces fatigue on the upper limb muscles when compared to an upright stationary bike. It focuses more on improving cardiovascular endurance and lower limb strength. Call us on47240768for any questions on using a recumbent bike.... #new #happy #leannaonthebike

01.01.2022 Come along and try for free!

01.01.2022 As the year is cooling down, now is the time to get outside and start running again! Trail running is a great way to get outside and see more of this great city we live in, but there are some things we need to be careful of the look after our body. Click the link below to have a read as our resident Exercise Physiologist, Tim, takes you through 5 simple exercises and strategies to get you performing your best when conquering the trails. https://www.physionorth.co...m.au/5-simple-exercises-to-impro/ #physionorth #physiotownsville #supportlocaltownsville #running #runwithus #timetogetoutside

01.01.2022 Are doing this correctly? Leanna explain how to walk up the stairs correctly to help with protecting your knees. If you are still getting knee pain from walking up the stairs, give the clinic a call on 4724 0768 to book an appointment with one of our physiotherapists or visit our website https://www.physionorth.com.au to book online. ... #physionorth #supportlocaltownsville #townsvilleshines #physiotherapy #physiotownsville See more

01.01.2022 Reformers Ever wondered what all the fuss is about? Reformers are a machine designed to conduct Pilates based exercises on with varying degrees of difficulty, requirements of control and challenges to balance. It allows us to work our whole body in a fun and enjoyable way. ... In the video you can see our Physiotherapist Mel demonstrating a more advanced exercise. Mel really enjoys taking her patients through Pilates exercises on the Reformer particularly because of the sheer variety of exercises that can be done with one machine! Mel has completed training in levels 1 through 4 DMA Clinical Pilates and can teach you Reformer Based exercises that will be suitable to your injuries, current level and goals. Want to try a one on one session on the Reformer with Mel? Give one of our friendly staff a call on 4724 0768 and ask for a 1-1 reformer class! #physionorth #physio #pilates #reformerpilates #livepainfree #comeandtrywithus