Physio One in Brisbane, Queensland, Australia | Pilates studio

Physio One

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3870 4969

Address: Suite 8, 165 Moggill Road, Taringa 4068 Brisbane, QLD, Australia

Website: http://www.physioone.com.au

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• Sport & recreation
• Massage therapist
• Physical therapist
• Pilates studio

24.01.2022 May is Mental Health Awareness Month

24.01.2022 We hope our patients are enjoying our new PhysiTrack system for their home exercise programs! Keep Chris smiling (and get your best results!) by doing your exercises consistently!! Small movements add up to getting back to what you love

24.01.2022 Physio One Christmas Hours

22.01.2022 Happy Saturday everyone! Over the next few weeks we will be re-introducing our Physio One clinicians and our amazing reception team! Stay tuned... To start off, please meet Francis (for those who may not have met Francis...) Francis has over 20 years of clinical experience and recognises the importance of offering a caring and holistic service tailored to his clients’ individual needs. He has a special interest in a hands-on treatment approach to spinal conditions, sports-related injuries, particularly basketball, and elderly care. Also, Francis’ postgraduate training in the Watson Headache Approach and musculoskeletal acupuncture adds further dimension to his treatment technique. In Francis’ free time, he enjoys giving back to the community through numerous mentoring roles for younger clinicians and the university. He also appreciates a causal game of golf and spending quality time with his young family. Physio One is incredibly fortunate to have Francis as part of the team. You can book in with Francis at Taringa and now, ALSO at our Pullenvale clinic.

22.01.2022 If you haven't already met, Katie is another one of our lovely Physiotherapists at Physio One! Katie works with a very diverse caseload of patients, with her particular areas of interest being musculoskeletal and sporting injuries, pre and post-operative rehabilitation, the shoulder and the ankle. Following her passions for physiotherapy and helping people, Katie worked as an anatomy tutor during her studies at university and has completed further personal development stu...dies in Clinical Pilates, Introductory Acupuncture and Dry Needling, and Instrument Assisted Soft Tissue Manipulation as well as Instrument Assisted NeuroSensory Modulation. Katie is a vibrant, charismatic and caring physiotherapist whose goals are to make people’s lives brighter and get them back to doing what they love! For enquiries, please feel free to contact the clinic, or you can book in with Katie via our website today

20.01.2022 Please welcome our musculoskeletal Physio, Chris, back from paternity leave congratulations to two very happy parents, welcoming their new baby girl Chris is back at the clinic Tuesday- Saturday. For enquiries contact the clinic, or book online via our website.

19.01.2022 Our Physio-tailored 'Re-balance Pilates' classes are specific for all our clients. We offer mat classes at Taringa and Reformer classes at Pullenvale where we work with BodyLife Studio to bring you the highest level of care All of our classes are run with a Physiotherapist, which makes the class suitable for all ages/levels of ability/most injuries or during rehabilitation phases. *Health fund rebates may apply when classes are run with a Physio* A reformer assessment is... always required since an individual program will be designed for you based on this assessment. This will help us to ensure your safety and the highest quality of care for you. Prior to attending a mat work class an assessment with one of our Physio's is recommended and required if you have any medical conditions/injuries/pregnancy or are new to Pilates. All of our group or one-on-one sessions are extremely beneficial to clients who are currently undergoing treatment for a injury, or have medical conditions (i.e. poor balance, joint replacements, women's health conditions, pregnancy). After a Physiotherapy assessment has been completed we can best establish a home and in-clinic program to work with you on achieving your personal health goals. To find out more please contact the clinic directly for enquiries and bookings (3870 4969).

19.01.2022 Over 4 million Australian's suffered from lower back pain in 2018... There are different types of lower back pain and it is important to be assessed by a medical professional and diagnosed correctly. After an assessment, the treatment and exercises are tailored specifically for your condition. ... Lower back pain is not something which you have to live with. A physio will provide types of manual therapy, dry needling and postural advice tailored for your individual lifestyle. There is high levels of evidence to support tailored therapy and exercise will be able to improve pain levels and function.. so that you shouldn't have to live with lower back pain on a daily basis Have a look at your physio, Katie, going through some of her first phase of lower back exercises... 1. Gentle knee / lumbar rocks (look how happy these make her) 2. Cobra related lumbar extension 3. Self trigger and massage at hip and lumbar muscles #physio #sportsphysio #brisbane #heakth #fitness #rehab #lowerbackpain

18.01.2022 A recent article found that around 47% of the global population, experience headaches. A leading Sports Journal, found that out of the population experiencing headaches related to neck pain, up to 44% may also experience temporomandibular joint (jaw) pain too (Journal of Sports Physical Therapy). How Physiotherapy can help headaches and jaw pain; - provide a thorough assessment to observe how we move... - gain an understanding of potential contributing lifestyle or work-related factors - improve joint range/movement - facilitate muscle lengthening - improve pain - help to retrain and coordinate correct activation of muscle groups - provide a long-term solution for improving symptoms and strategies for reducing flare ups - a tailored exercise regime If you experience headaches, neck or jaw pain...please don't wait any longer to get your body back to your best! Book into see an experienced Physio today. Please feel free to contact our clinic for any questions or for bookings please see our website www.physioone.net.au

18.01.2022 World Cancer Awareness Day #cancerawareness #worldcancerday #cancercouncilaustralia #getcheckedearly

18.01.2022 We hope that everyone is having a happy long weekend. We know that this news will bring you even more happiness to your Sunday! Our highly experienced Acupuncturist/Massage Therapist, Martin, will now be seeing clients at the clinic on a Monday! yay ... These appointments will go quickly, so for enquiries, please contact the clinic or you can directly book online via www.physioone.com.au

17.01.2022 Wishing all "mother's" a happy Mother's Day weekend! We are thankful for the mum's on our staff team - Amy and Hollie - for all of the amazing work you do at the clinic (on top of being a mum!) . And, we are thinking of our lovely patients who are mum's! We hope that you have a well deserved "rest day," spent with family who value everything that you do for them

16.01.2022 ....did you know... the average joint replacement lasts about 15-20 years! Physio One works closely with several leading surgeons in Brisbane. We provide pre-operative assessments to ensure that prior to a joint replacement or any surgical procedure, that your body is ready for the procedure. There is evidence to support that this will improve rehabilitation outcomes, following the surgery . We work closely with the surgeons to ensure that post-operatively you received the... best treatment and undergo rehabilitation specific to your body and your goals ! All of our Physio's are experienced in this area. Please feel free to contact the clinic for enquiries and book in for your pre-op assessment today :)

16.01.2022 We are often asked what does a Pelvic Health Physiotherapy exam involve ... This is often an internal examination which assesses the pelvic floor muscles. We assess the tone of the muscle, the strength and endurance of both the superficial and deep muscle layers. These assessments help to guide physio treatment for improving conditions such as; - bladder urgency ... - bladder or faeces leakage - bowel dysfunction - sexual pain - pelvic pain - prolapse management - returning to exercise post-birth At Physio One we have a female clinician who will assess and guide you through appropriate treatment. For enquiries please contact the clinic or book online via our website for a women's health/ pelvic floor assessment #womenshealth #pelvicfloor #physioone #pregnancy #postpartum #birth #pelvicfloorhealth

15.01.2022 1 in 4 females will experience bladder leakage at some point in their lifetime... There are many factors which can cause bladder leakage to occur. If you experience incontinence, please know that you are not alone and that both men and women can experience this. There are many strategies and forms of treatment which a Women's Health Physiotherapy can work with you to help improve symptoms. Feel free to book a Women’s Health appointment with Lissy via our website or 07 3...870 4969. We are here to support you #physio #physioone #bodylife #pullenvale #taringa #brisbane #womenshealth #UI #urinaryincontinence #pregnancy #postpartum #postpartumfitness #physiotherapy #phyicaltherapy #physicaltherapist #physiotherapist #prenatalfitness #prenatalworkout #prenatal #prolapse #pilates #pelvicfloor #pelvicfloorphysicaltherapy

14.01.2022 A friendly reminder to book in to our Mobility & Falls Prevention classes! Spots this Thursday morning, are filling up fast. If your health goals are to; - improve balance - improve muscle and bone strength ... - reduce your risk of falls - exercise under the supervision of a Physiotherapist - workout with a small group of likeminded people .... THEN our Physio One Mobility & Falls Prevention class is the group class for you! Classes are recommended for those 65years and above. All health funds are accepted. For enquiries or to lock in your spot at the class , please contact the clinic via 3870 4969.

13.01.2022 Rest assured that Physio One will be following The Queensland Chief Health Officer's Guidelines during this the COVID-19 three day lockdown period. Physiotherapy services will continue to operate, however, masks must be worn by all patients and our staff. Disposable masks will be available for use at the clinic. Through this time, our practice will continue to serve the community in a COVID-19 safe manner. We will retain our normal opening hours from Saturday to Monday.... Have a safe weekend !

12.01.2022 ALL of our physios have done further post-graduate training in dry needling to provide you with the highest standard of treatment Posted @withregram @theprehabguys WHAT IS DRY NEEDLING?... Do you have tight muscles, painful joints or trigger points, headaches, or other orthopedic pain issues? If so, maybe your doctor or other practitioner has suggested a trial of dry needling to treat your pain. Dry needling is the insertion of fine filament needles into the body, specifically neuromuscular tissue, with the goal of decreasing pain and spasm. There are many conditions and symptoms that can be treated with dry needling, and many methods of delivery for this modality. As stated above, dry needling is defined as the insertion of very small needles into the human body to treat pain, trigger points, and soreness. There are many methods of delivery, and one must receive adequate training on how to implement this modality safely and effectively. Currently, laws and regulations that govern a physical therapists’ ability to perform dry needling treatment vary by State. Before receiving dry needling treatment, you will want to make sure you are an appropriate candidate and that you have been screened for any health conditions that may prevent treatment from being safe & effective. Finding a highly trained, educated, and qualified therapist can help you do just that! There is an extensive amount of musculoskeletal conditions that can be treated with dry needling. Patients with pain syndromes, neuromusculoskeletal disorders, and movement impairment syndromes can all benefit from treatment Simple muscle tightness, strains and sprains, an overworked body needing recovery, muscle activation, swelling reduction, and pain modulation are all examples of clinical use of dry needling. Dry needling is a tool utilized during treatment and it has been demonstrated to be most effective when COMBINED with therapeutic exercise and manual techniques from physical therapists. Dry needling is a ‘tool in the toolbox’, if you will, to treat acute and chronic pain.

11.01.2022 Working at Physio One is even more fun, in our new team uniforms

08.01.2022 Our Physiotherapists specialise in treating a variety of areas, and each of our clinician's will work towards helping you to achieve your personal health goals... whether your goal may be, to; - return to sport after an injury - improve on-going headaches and jaw pain - rehabilitation after a joint replacement or surgery - improve bladder leakage or pelvic floor recovery... - improve pelvic pain (i.e. endometriosis) or pain related to pregnancy If you have any questions please don't hesitate to contact our friendly staff at the clinic, or you can book online with one of our Physio's via our website www.physioone.com.au

05.01.2022 If you have been following our recent posts, you will know that we are in the process of introducing our team, so that you can find out a bit more about each of our staff members. Please meet Lissy, our final Physiotherapist to introduce, who started off as a Pilates instructor with us and has now been a part of the Physio One team for the past 6 years. She works with a range of musculoskeletal patients and has undergone post-graduate training in Women’s Health and pelvic fl...oor rehabilitation for females across all stages in life. Lissy is enthusiastic about working with patients to fulfil their individual health goals, and overall balance and wellness is a strong passion of hers. Currently, Lissy works from Physio One’s Taringa clinic and is also based at our Pullenvale location. Feel free to contact the clinic for enquiries or you can book in with Lissy online, via our website

05.01.2022 We are here to help your body recover from 2020! Physio One will be open normal hours until Christmas Eve, before reduced opening hours begin. Take some time this holiday period to get your health on track and your body looked after... whether it is getting on top of the aches and pains, a sporting injury, women's health concern... we are here to help. Have a safe and happy festive season!

04.01.2022 A friendly reminder that Physio One no longer provides services at Pullenvale. We have loved our time working closely with BodyLife Studio and would highly recommend their amazing Yoga and reformer Pilates classes. At Physio One Taringa, we continue to offer musculoskeletal and sports Physiotherapy, Women's Health/Pelvic Floor Physio, Mat Pilates, Acupuncture and Massage. If you have any questions please feel free to contact our friendly staff, or for bookings please visi...t our website. https://physioone.com.au/ We hope that everyone has a fantastic week ahead!

04.01.2022 Please meet Chris one of our musculoskeletal Physio's! Chris graduated with a Bachelor of Physiotherapy at the Australian Catholic University. He enjoys working together with clients to create healthy sustainable strategies to help clients overcome pain & enhance their functional capacity. To that end, Chris’ primary focus is aiding the return of a client’s optimum function within their daily lives be that at home, work, or in social settings. Chris is qualified in dry needl...ing and brings a unique skill set with his background in strength and conditioning. Outside of work Chris is a keen lover of all things food and travel, feel free to share any great food/travel tips of your own! You can book in with Chris via our website, online bookings or by contacting the clinic during opening hours.

03.01.2022 Returning to sport after birth We understand that being able to return to the gym or impact exercise (like running) is super empowering physically and mentally... however there are a few key considerations a Women's Health Physio will be able to help you to assess before you return to it. It is important to understand that once your baby has been born, your body will undergo healing for months after birth. After giving birth, the hormones are adjusting and can often c...ause increased movement within the fascia holding the pelvic organs in place. Aside from the increased mobility, there is also an extent of physical healing which the pelvic floor and abdominal muscles have to go through. (This time frame may vary depending on the type of surgery and also if any complications occured during pregnancy or birth). The key things a Women's Health Physio will assess includes; the pelvic floor, abdominal/core strength/endurance and lumpopelvic stability. Throughout this assessment we can gain an idea as to your body's current ability and whether certain risk factors need to be kept in mind when gradually returning to exercise it is just as important to look after your body and pelvic floor after giving birth, as it is during pregnancy . For enquiries you can contact the clinic or book in online with our Women's health physio, for a post-partum women's health / pelvic floor assessment and a guided return to sport program! #pelvicfloorphysio #pelvicfloorhealth #womenshealth #femalehealth #postpartumworkout #exerciseismedicine

02.01.2022 Please meet Martin! Martin is an experienced Massage Therapist and Acupuncturist at Physio One, who specialises in Chinese Health and Chinese Medicine. Martin is passionate about the holistic view that Chinese Medicine takes on disease states and has pursued further studies in Acupuncture after completing massage. Something interesting about Martin is that he has travelled and studied in Sri Lanka and China to gain other perspectives and clinical experience. In the last 10 y...ears he has applied both massage and acupuncture in many different settings including sporting clubs (Gepps Cross in Adelaide, Broncos, Qld Reds), offices, clinics, hospitals, drop zones (Martin loves jumping out of planes!). Martin currently works from our Taringa clinic on Tuesday, Wednesday and Friday's! For any enquiries or questions about how Martin can help you, please contact the clinic or feel free to book an appointment online via our website.

02.01.2022 On World Mental Health Day, let’s remember to take care of our minds, just like we take care of our bodies Your mental health is a core component of your overall wellbeing - so make it a priority! Take a break if you feel burnt out and make time for what brings you joy And if you need any more motivation to exercise regularly, it’s one of the best things you can do to look after you mental health! ...

02.01.2022 Christmas celebrations with our amazing staff and families what a year 2020 has been ! We hope that our Physio One community is looking forward to a great Christmas month ! We will be open and here to help keep your body healthy the whole time (*we will keep you updated with Christmas hours soon)*

02.01.2022 Abdominal separation after giving birth? Here is how Physiotherapy can help!! (Please share this with all of the "new mumma's" in your life) Diastasis recti (DRAM) is the partial or complete separation/or thinning of the linear alba (connective tissue) which holds together the abdominal muscles ("six pack muscles"). Research has shown that ALL females will experience some degree of abdominal separation during late pregnancy...it is so important to undergo Physio and exercise... rehabilitation in the early post-partum period to ensure that we facilitate the abdominal tissue/muscle healing process. Physiotherapy, assists with abdominal separation through; abdominal binding, compressive garments, specific abdominal exercises and education around correct posture/loading with daily activities (such as breastfeeding, lifting bub, exercise). Our whole team at Physio One is committed to supporting you with your rehabilitation after giving birth. Here is how! Start with an assessment with our Women's Health Physio to fully assess the degree of your abdominal separation, and discuss any pelvic health/bladder/bowel concerns. Then, work with the rest of our clinical experts to return to your favourite exercise! Whether this be Clinical Pilates (supervised by our Physio) or high intensity workouts at the gym. Our whole team will support you and your body along the way For bookings or enquiries, please visit our website www.physioone.com.au Image Credit: by @itsjulieread

01.01.2022 It is almost that time of year again... EOFY! We understand that this time of year can be busy, stressful (and a little bit COLD) So this is a kind reminder, to look after your body and health in the build up to June 30. ... We are offering NO GAP FEE for all initial consults of partnering health funds; BUPA, Medibank and NIB patients. If you can feel the neck tension, lower back stiffness or headaches building at work... now is the time to be proactive and book in for a Physiotherapy assessment with our team! For bookings or enquiries, please visit www.physioone.com.au or call 3870 4969 today.