Physio on Ross Annandale in Townsville, Queensland | Medical centre

Physio on Ross Annandale

Locality: Townsville, Queensland

Phone: +61 7 4728 2116

Address: 8/152 Marabou Drive, Annandale Townsville Qld 4814 4814 Townsville, QLD, Australia

Website: http://www.physioonross.com.au

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 I sprained my ankle! Shell be right? A blog by Physiotherapist Pierre Joubert. As Physios we often hear people say things like. I rolled my ankle, but I did no rehab on it. I injured my ankle in soccer and its never felt the same. I have rolled my ankle three times and now its become very weak, making it hard to play sport.... Ankle sprains are the most common sports injury and have the highest recurrence rate of all injuries. Statistics show that 1/3 athletes develop long-term ankle instability. Therefore, it is of utmost importance that you follow through with the needed rehabilitation process. Exercise therapy can reduce the risk of re-injury by 42% (Doherty et. al 2016). Rehabilitation is a great way to avoid further injuries. It is never too late to start with the rehabilitation process of an ankle injury. It would obviously be more beneficial if the rehabilitation process starts within the acute phase of your injury. Here is a link to a video on what Exercise Therapy specifically for a soccer player could entail. Video by the Physio Network and Johnny Wilson. https://www.facebook.com/266801410502120/posts/805611036621152/ If you have any enquiries or are in need for Physiotherapy management please call us at Physio on Ross via 07 4728 2116 or book online via our facebook page or website www.physioonross.com.au

24.01.2022 For all those struggling to find exercise equipment due to the Covid-19 panic buying, just remember you can always use resistance band until we get through this self isolation. We have different resistance strengths( colours) and at different lengths. Should you need any assistance or any queries please don't hesitate to make contact. Best wishes

24.01.2022 Physio Funny Friday! When it comes to back injuries: we've got your back! Did you know that 1 in 6 Australians struggle with lower back pain every year?... If that's you, we are happy to help you!

23.01.2022 Meet the Physio on Ross Team :) Pierre has been working as a Physiotherapist for 7 years since he finished his studies in South Africa. Pierre has been part of the Physio on Ross team for 2 years. Special interest areas:... Musculoskeletal rehabilitation particularly related to shoulders, knees and jaw pain (temporomandibular joint). He has done further training in Dry Needling and the use thereof related to cervicogenic headaches and TMJ dysfunction. If you would like to make an appointment with Pierre, please phone 4728 2116 or book online via our facebook page or www.physioonross.com.au

22.01.2022 People often ask us: "Do you treat work related injuries?" The short answer is yes! As Physiotherapists we often treat musculoskeletal injuries that are work related and fall under a Work Cover Claim. See the blog from Pierre Joubert for more information. ... https://www.physioonross.com.au//do-you-treat-work-relate/

21.01.2022 As you are aware there have been more restrictions enforced on businesses to manage the spread of Covid-19. At present Physio on Ross is still open for business, but we are not confident that we will be for weeks to come. Many of our patients, especially post-operative clients, have bought their upcoming Physio reviews forward. If this is of interest to you, please make contact on 4728 2116 or see what appointments are available online on our website. Should the government en...force closure of physiotherapy practices we are in the process of setting up TeleHealth (Video Conferencing via Zoom) to continue to provide care without direct face-to-face appointments. We will have more info on this should conditions change. Best wishes to all our clients and their families at this time, especially those with health and financial difficulty. If you have any concerns or questions, please make contact.

21.01.2022 Who likes making phone calls?? Online Bookings Available on our website. Click the link below to Book Online Now!... https://www.physioonross.com.au/

20.01.2022 We at Physio on Ross would like to help you cope at home! Working at home changes a lot of things, so if you're struggling with posture while working, lounging on the couch, or can't seem to get rid of that 'text neck' - comment below! We'd be happy to share suggestions and some stretches that are tailored to your needs over the coming weeks.

20.01.2022 How often do we manage injuries this way: "She will be right mate!" OR "I am just gonna tough it out!" We often hear our clients saying: "I thought I will just see how it will go, but it never got any better, it probably has gotten worse." When it comes to sport-related or general musculoskeletal injuries we should perhaps think differently. When you get an injury and the symptoms last for more than 3-4 days and are not easing up it would be beneficial to have it reviewed by ...a Physiotherapist. Most of your post-exercise delayed onset muscle soreness (DOMS) only lasts for 24-48 hours. When our car gets a rattle or an odd few lights appear it is normally an indication that something is wrong. This generally means after a few days that we should get it checked or it might get worse/breakdown. Injuries not managed well can have longer-term detrimental effects, with poor outcomes and ongoing disability. Early treatment and implementation of preventative strategies could set you up for a quicker return to activities and decreased risk of re-injury. Maybe it's time to get that niggle or ongoing painful problem checked and managed properly. Rest is not always the answer. If you have any questions please don't hesitate to call us at Physio on Ross.

20.01.2022 Struggling with Neck and Back pain due to office-based work? Particularly now that people are working from home in altered ergonomic setups, we are seeing a number of clients with neck and back pain. Here is a link to a helpful blog with neck and back stretches from Brett the Principal Physiotherapist at Physio on Ross. ... https://www.physioonross.com.au//struggling-with-neck-and/

20.01.2022 Single Leg Calf Raise Repetitions: Normative Values for Age Single leg calf raise assessment is a useful for injury risk predictions for calf strains, achilies tendon issues, running and sport related injuries. Question is......How many can you do?... 20-29yrs: Male 37, Female 30 30-39yrs: Male 32, Female 27 40-49yrs: Male 28, Female 24 50-59yrs: Male 23, Female 21 60-69yrs: Male 19, Female 19 70-79yrs: Male 14, Female 16 Note: the tempo is based off a 60 bpm metronome beat (up and down is 1 repetition). Reference: Herbert-Losier et al 2017

19.01.2022 We are still open!! And we have a gym in the clinic. This allows us to treat a variety of conditions effectively.... If you have any Physio needs, please give us a call or book online today.

19.01.2022 Thanks Brett for giving helpful advice about the importance of staying fit during this time. Feel free to let us know if you have any Physio questions or if you would like to book an appointment. Feel free to call us or book online.

18.01.2022 Do you suffer from headaches? Physio is most commonly used as an alternative to Pharmalogical treatments. Evidence has found that manual therapy done by a trained Physiotherapist has the ability to reduce your headache symptoms and help with prevention as well.... Here is a blog for further information. https://www.physioonross.com.au/blog/headaches/ Please don't hesitate to call if you have any questions or if you would like to book an appointment. Online booking is also available through our website.

18.01.2022 I would like to thank Wayne Nutchey- North Queensland Manager for Broad Spectrum ( servicing defense equipment big and small within the Lavarack Barracks) for his hospitality and tour of his workshops. An impressive setup. We gave a talk and discussed with his employees the need to stretch, be safe, stay healthy and prevent injuries-whether at work or at home. Broad Spectrum showed initiative in trying to assist it's workers and the afternoon went really well with plenty of questions afterwards

18.01.2022 To those interested in knee arthroscopies, here is a simplistic movie

17.01.2022 With more and more people being forced to work from home, we are seeing quite a few people with overuse injuries from faulty ergonomics. Please find attached some thoughts from Brett, with some helpful hints to follow later

17.01.2022 BEST WISHES. We would like to wish Shelley Duncan , our practice manager, all the best as she is promoted up the medical administration world and has taken on the Practice Manager role at a busy well-known Townsville GP clinic. She has helped us greatly over the years and become part of the family. Best of luck to her. In replacement we would like to welcome Jody Day who has worked for years with leading medical specialists about town, and Trisha Smith, who has worked at other physiotherapy centres in Townsville. The public interest in applying for the vacated reception position was incredible so we are excited to welcome Jody and Trisha aboard

16.01.2022 Whatever type of sport/exercise you enjoy, whether gym based or just going for a run, we can treat you effectively and advise you on how to prevent injuries.

16.01.2022 The medical debate around when to use Ice vs Heat is ongoing. We often get asked by our clients: When should I use what?? The general rule is that you use ICE for injuries and HEAT for muscular pain/stiffness. If you would like to know more check out this link below for an overview on the topic and also When Not to Use ICE or HEAT.... https://www.physioonross.com.au/blog/heat-vs-ice/

16.01.2022 I also never knew that "DISCS DONT SLIP" until I was informed at uni 36 years ago. Please find below an article written by another physio that helps explain the myth. Should any queries arise please dont hesitate to make contact

15.01.2022 Physio Funny Friday! The Psoas muscle, better known as the hip flexor, is often a culprit when it comes to hip pain and even lower back pain. If you struggle with these problems and would like to know more, please book an appointment online or over the phone.... Have a good weekend everyone!

15.01.2022 Don't get stopped in your tracks! Osteoarthritis of the knee can be very debilitating. Physiotherapy is the leading primary health care option for the management of knee OA.... When your joint is worn out and not functioning as it should, a graduated strengthening program can be the best option for you to help build up the muscles around the joint to ensure an increase in the knee joints function. Physiotherapy can help to delay or prevent the need for a total knee replacement. If you would like to know more please contact us at Physio on Ross. Thanks to the Australian Commission on Safety and Quality in Health Care for the infographic.

14.01.2022 Happy Mothers Day! To celebrate mother's, Physio on Ross is offering a 15% discount for all mums for the month of May. Mention this post when you call to make an appointment and you will get the 15% discount on your next visit to Physio on Ross. (This offer can only be used once, and not with other already discounted fees eg Medicare EPC plans.) Have a great weekend with your family!

14.01.2022 Happy Birthday little Henri!! We celebrate with Pierre today as his son Henri turns one

14.01.2022 Attached are some simple explanations in the differences between tendons and ligaments. Should you have concerns or queries please don't hesitate to make contact on 47282116 Regards Brett

13.01.2022 "I HAVE BACK PAIN! " A Blog by our physiotherapist Pierre Joubert Are you suffering from back issues? Well you are not alone!!... Back problems are a range of conditions related to the bones, joints, connective tissue, muscles and nerves of the back. Back problems are a significant cause of disability and lost productivity. Estimates from the Australian Bureau of Statistics 201718 National Health estimate about 4.0 million Australians (16% of the population) have back problems. It is estimated that 7090% of people will suffer from lower back pain in some form at some point in their lives. Pain is generally the main symptom in most back problems. Back injuries were the 2nd leading cause of disease burden overall in Australia 2015, accounting for 4.1% of Australias total disease burden. All these statistics indicate that it is a big issue so what can be done? Well firstly research has shown some general trends which most back injuries seem to follow. (Please note that there are still multiple variations and not every person will follow this exact trend especially if there are separate complications.) 1. Irritable phase: 0-1 week - generally reduced activity levels with difficulty moving around and intermittent changes in pain levels. 2. Calming down phase: 1-3 weeks - pain levels more manageable, reintegrate normal activities as much possible. 3. Normalising phase: 3-6 weeks reduction in all symptoms: stiffness & pain, minimal activity avoidance and return to normal exercise patterns. Physiotherapists are well trained and equipped to walk you through these phases and to help you with pain relief, mobility, activity modification and re-introduction of activity/training when indicated. Physiotherapists are also first-contact practitioners and trained in identification and diagnosis of injuries and can help you to determine whether you require any further management such as imaging, medical or specialist review. The Physio will conduct a thorough subjective and objective assessment to help conclude what the necessary evidence-based treatment would be. Exercise prescription is one of the most vital parts of back pain management. Specific exercise prescription within each phase can help you to excel your rehabilitation. If you are struggling with back pain, please dont suffer in silence, we would love to help! Please call us at Physio on Ross Ph: 07 4728 2116 today.

12.01.2022 Physio Funny Friday! Hope you have a great weekend. Remember we are here for all your Physio needs.

12.01.2022 Correct Home Computer setup. Continuing on from my last video/post please find below a link to helpful home tips in setting up correct computer ergonomics. Should there be any queries please don't hesitate to make contact on 47282116. Brett and Pierre https://www.bodyandsoul.com.au//14938f5bde4b6254a34afcd7ee

12.01.2022 Dry Needling In pain with sore muscles and joints? Have you considered Physiotherapy treatment including the use of Dry Needling? Dry needling is considered an adjunctive treatment used to help reduce your pain and stiffness and support your active rehabilitation.... If you would like to know more check out this link below for an overview of dry needling to help you understand when this treatment option might be useful for you. Especially during Covid-19 we are ensuring all infection protocols are taken for your protection, as we normally would. https://www.physioonross.com.au/blog/dry-needling/

11.01.2022 RECEPTIONIST POSTION NOW FILLED The Team at Physio on Ross would like to thank everyone who submitted an application for our Receptionist position. We received numerous applications and it was very hard to narrow it down. The position has now been filled and we wish everyone all the best for the future. Regards The Physio on Ross Team

10.01.2022 Have you also been interested in why your spine cracks? OR Have you wondered if your spine can be realigned with spinal cracking?... Thanks to the Physio Network and @dr.caleb.burgress for the infographics below. The infographics give us more information regarding spinal manipulations. Clinical research has demonstrated only small and short-term benefits with spinal manipulations cracking. At Physio on Ross we endeavour to follow evidence based practice and are committed to provide you with the best treatment options and information regarding those options.

09.01.2022 HYDROTHERAPY Physio on Ross is considering starting hydrotherapy classes soon depending on interest. We will be operating from Long Tan pool which has a heated pool ( for winter) and easy access via a ramp. We are considering starting with Thursday mornings and will later offer twice a week should the interest be strong. Over the years we have referred many clients to other centres for hydrotherapy, but by doing it ourselves we will ensure the quality of service and continuat...ion of care. Conditions that benefit from hydrotherapy are wide and varied -Degenerative/arthritic joints -Post-operative rehabilitation including sports injuries and orthopaedic joint surgeries -Acute lower back, neck and limb pains -General poor health/fitness -Workcover -Veteran Affairs -NDIS To recover and start moving in the supportive, weightless environment of a pool is incredibly helpful For further queries and booking information please don"t hesitate to contact Physio on Ross on 47282116

09.01.2022 What is Tendinitis and Bursitis? Check out our newest blog by Brett to find out more. Remember you can now book online if you would like an appointment.... https://www.physioonross.com.au//tendinitis-bursitis-what/

08.01.2022 Happy Easter from the Physio on Ross Team! It might not be exactly as you planned it to be, but we are reminded of the many things we can still be grateful for at this time. Best wishes to you and your family!

08.01.2022 For those interested in Michael Morgan or the NQ Cowboys. It seems his shoulder concerns are quite serious

08.01.2022 Recently Townsville as a community , and bike riders as a whole were devastated by the news of an imbecile wiping out 5 harmless bike riders on the roads. Thank goodness there were no deaths, no head injuries and that all 5 are making slow but steady progress. Three of them are close friends. They have all ridden in numerous organised charity bike rides and have part of fundraising millions of dollars for children's cancer research, mental health support and melonoma research.... My three friends are all professionals that are losing financially and life is on a stand still. They are three of the most giving, quiet achievers you can find and will battle their rehabilitation with 100 %. They will not be named, as they would prefer it that way but Physio on Ross is so thankful they are OK and will help them in any way required throughout their recovery. We wish all five injured cyclists all the best and hope that they can resume normal quality of life as soon as possible See more

07.01.2022 Do you have good lower limb strength? Adequate lower limb strength can play a major role in preventing running/sport-related injuries. A test we often use is a Single Leg Press Test. ... Can you single leg press close to 1x your body weight? It should be a controlled and pain-free test. If you want to know more see the full blog here: https://www.physioonross.com.au//importance-of-lower-limb/

06.01.2022 The tenants beside Physio on Ross, Marabou Drive, Annandale are vacating in early January 2021. They are surrounded by a medical hub including two pathology centres, a pharmacy, a growing and well respected medical centre and physiotherapy. So it is perfectly set up for another allied health group or professional offices. There is 104 sq metres of working area not including kitchenette and toilets and ample parking right outside your door. Rent at present is $ 26500 not including GST. Further queries can be addressed to Brett Cunningham via facebook or [email protected]

05.01.2022 How many hours of sleep do you get? According to the Sleep Health Foundation, adults need 7 to 9 hours of sleep daily. As Ritualize suggests in their infographic, we need sleep to help maintain good cognitive and physical function. Check out the helpful tips in the image below to help you get the sleep you need. ... At Physio on Ross we care about the person in a holistic sense. When we treat our clients we always consider the physical, mental/emotional and social well-being.

05.01.2022 Have ever wondered what really is "core strength"? Check out Pierre's most recent blog. https://www.physioonross.com.au/b/core-strength-what-is-it/

05.01.2022 Physio Funny Friday! Did the cartoon get you singing? Did you know that we have online booking on our website?... Feel free to stay connected that way. Have a great weekend!

05.01.2022 Physio advice from Brett. As we get back from the Covid lay-off let’s consider doing some strength exercises first prior to heading straight into previous routines like running or other sports.

05.01.2022 Coronavirus (COVID-19) Update: We are watching the developments of this virus and the recommendations from the Government and Australian Medical authorities closely to ensure the health of our community. Please note the following in regards to our services at Physio on Ross. APPOINTMENTS 1. Our one-on-one appointments are continuing as per normal at this stage.... 2. If you have flu-like symptoms including coughing, fever or shortness of breath, please seek medical attention and let us know as soon as possible so we can reschedule your appointment. 3. If you have, or have been in-touch with others who have, travelled to a high-risk country within the last 14 days, please let us know and we will be happy to see you for your appointment after the 2 week quarantine period. Please do not attend your appointment until you are cleared to do so by your medical practitioner. PREVENTION As practitioners we are closely following the advice of Australian Medical authorities to update / increase our normal infection control procedures. We always clean our hands before and after any client contact and all surfaces are disinfected between use. We are providing clients with Hand Sanitiser to clean their hands upon entry to the clinic. Although this virus is concerning and we need to be very careful to prevent the spread of it, however we need to continue with life. Unfortunately your injury will not just go away therefore we want to continue providing you with the care you require, whilst taking the necessary precautions.

04.01.2022 Get to know our Physio on Ross Team! Director/Owner: Mr Brett Cunningham. Fun Fact: Brett has been practising physiotherapy for 32 years! Our physiotherapists Jordan (30yrs old), Pierre (29yrs old) were not even born when Brett started Physiotherapy! ... Born in the Burdekin, Brett attended Nudgee private school in Brisbane and received his Physiotherapy degree at University Queensland in 1988. Since then, he has worked in all aspects of physiotherapy in public hospitals and private practices in Ipswich,Maryborough,Rockhampton,Biloela, Townsville and Cairns. He also spent 3 years working in England, mainly around North London and Cambridge. He also worked directly for the defence force (RAAF and 5AVN) in 1999-2001 and then started his own private practice from home (Pimlico Physiotherapy) and then venturing onto Ross river road for 15 years. Since 2015, he moved to a larger modern clinic in Annandale that also includes a large gym space for active rehabilitation purposes. Brett prefers the general physiotherapy workload through all ages across the lifespan. Brett has special interests in treating clients with respiratory issues and managing clients with subacute or chronic neurological conditions. In reflection, Brett is proud of what his Physio on Ross team has achieved in a small amount of time and is also proud that we consistently deliver high quality health care for the community of Townsville. Brett looks forward to another big year in 2020!

04.01.2022 Physio advice from Brett. As we get back from the Covid lay-off lets consider doing some strength exercises first prior to heading straight into previous routines like running or other sports.

02.01.2022 Please find attached a rather lengthy brochure written by SMA ( Sports Medicine Australia). It could be quite helpful for parents of younger children who are just starting to experience sports and teams. Should any issues arise please don't hesitate to make contact with the clinic on 47282116. https://sma.org.au//08/childrensafetyguidelines-fulldoc.pdf

01.01.2022 For those interested in neck injuries or Rugby League/Sonny Bill-Williams.....

01.01.2022 TeleHealth Now Available! We are still open and treating clients in rooms. This might be subject to change depending on Government recommendations. If Physio on Ross is required to close we will continue to offer TeleHealth (Video Conferencing) services to care for our current and new clients. Please contact us if you would like to know more. ... To enable us to safely continue in clinic services, we are following very strict social distancing, infection control and prevention protocols.