Hands On Allied Health in Noosa, Queensland | Pilates studio

Hands On Allied Health

Locality: Noosa, Queensland

Phone: +61 418 885 027

Address: 6 Black Beech Rd 4567 Noosa, QLD, Australia

Website: http://www.handsonalliedhealth.com.au

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• Medical and health
• Physical therapist
• Medical service
• Pilates studio

22.01.2022 We know school holidays can be a juggle and getting that little bit of ‘you’ time is important. So bring the kids with you. They are always welcome at Hands On #kidswelcome #phyaio #massage #triggerpoint #dryneedling #health #rehabilitation #reformer #pilatesreformer #pilates #noosa

10.01.2022 Shoulder dislocation is a painful injury! It can either be a straight forward dislocation where the ligaments and capsule have been overstretched or there may be other structures damaged at the same time. Proper rehabilitation and strengthening of the rotator cuff muscles to prevent recurrence is essential! #physio #rehab #rehabilitation #injury #shoulder #shoulderinjuries #rotatorcuff #footballinjury #noosa #noosaphysio #pilates #physiotherapy #prevention #pilatesreformer

10.01.2022 Pilates targets whatever you need it to. We can tailor the class to be exactly what you need it to be. No two classes are ever the same. Be guided by a Physiotherapist. Bookings via MINDBODY or 0418885027 #physio #noosa #pilates #reformer #pilatesequipmentaustralia #classes #fitness #core #rehabilitation #fun #fitfam

09.01.2022 We all know it, but what can we actually do to prevent injuries? 1. Proper warm up and warm down 2. Stretching 3. Regular maintenance massage... 4. Hydration 5. Cross training 6. Pilates....... Yes of course Pilates! We focus on looking at your imbalances, strengthening the right stability muscles and stretching the ones that need stretching. It really works #rehab #physiotherapy #physio #health #injuries #prevention #preventativehealth #naturalmedicine #pilates #pilatesreformer #reformer #noosa #physiotherapy #functionaltraining #athletes See more

05.01.2022 Fast paced 55minutes of fun is on again tonight 6:30pm. All fitness levels. If you haven’t tried an xtend barre class yet you haven’t lived! Bookings essential #xtend #noosa #xtendbarrenoosa #physiotherapist #workout #pilates #healthy #fitness #fitspo #fitfam